Zafu

Zafu - Gill and Eric, helping people find peace in a busy world. BWY and Yoga alliance qualified Gill and Eric have had long and varied careers.

Eric worked in a range of manufacturing industries for many years before qualifying and teaching VI form students. Gill has enjoyed a long career in schools and local authorities. More recently she established a successful social enterprise working with young people with learning disabilities and mental health needs and worked with schools and Local Authorities across Thames Valley. They have always had a commitment to health and wellbeing. Gill began yoga and running daily aged 48, since then she has completed 13 Great North Runs and the London Marathon. Eric began yoga aged 51. They are delighted to be staring their next chapter together. Married for 42 years they completed the BWY Foundation programme together. Eric then commenced the BWY Teaching Diploma and established classes in local village halls and local gyms. Gill qualified with Zenways, accredited by the Yoga Alliance and lead weekly Zen Yoga aka 'chill with gill' sessions in a range of venues. Over the last 12 months they have taken all of their offer online They ‘livestream’ numerous Yoga , Yoga Nidra and Meditation sessions each week.

15/11/2024

Enjoying a few days away in Keswick. We’ve bought another Eriba , our ‘well loved’ older one has been passed on to our family so the grandchildren can enjoy years of fun holidays… perfect 🙏😊

04/11/2024

Lovely to share our yoga this morning with a little reminder of our daily practice 🙏

28/10/2024

“Water not disturbed by waves settles down by itself.
A mirror not covered with dust is clear and bright.
The mind should be like this …”
(Koijsei)

25/10/2024

We’re having a couple of nights away again in Northumberland. We stay at Bellingham Camping and Caravanning Club site which is about 90 minutes from home. We usually stay 2 or 3 nights in our lovely ERIBA van and love it . A simple , special , peaceful place . This, very well run , site closes soon for the winter, but we’ll be back in Spring 🙏😊

22/10/2024

Delighted that our lovely little yoga bug has passed its MOT again 🙏😊🚗👍

17/10/2024

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system
Gill shares an online Yoga Nidra session every Tuesday evening- get in touch for more details 🙏😊

11/10/2024

Here is the link to this week’s newsletter 🙏😊

08/10/2024

Every Tuesday evening Gill shares an online Yoga Nidra session . The link to the session is included on our weekly newsletter.

Yoga Nidra offers an opportunity to enjoy a 45 minute guided relaxation in the comfort of your own home. All you need to do is find a quiet space in your home, log into the session then settle with blankets, cushions and pillows and Gill will do the rest.

There is no charge for these sessions, all of our online sessions are supported by donation…. So why not give it a try 🙏😊.

Here is a link to a recording of a Yoga Nidra session we made a few years ago …. It lasts about 40 minutes and gives you some idea of what each session involves 🙏

Here is our Yoga Nidra recording which took place in October 2020. Rest relax and enjoy this sessions.

02/10/2024

Gill shares her yoga on Mondays and Tuesdays each week .

The week starts with an online session , shared with yoga buddies from all over the country. Tuesdays include a session at Yarm Methodist Church Hall then an online Yoga Nidra session.
Yoga Nidra offers an opportunity for participants to join a 45 minute deep relaxation . The session brings the body to stillness and allows time for the body and mind to rest and recover from daily life.

There is no charge for our online sessions, participants can make a contribution ‘if they wish’ - why not sign up for our newsletter to receive the details each week 😊🙏

20/09/2024

Our weekly newsletter is here …..why not check it out 🙏😊

Address

Darlington
DL22RL

Telephone

07873868914

Website

http://www.zafu.org.uk/

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