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Herbal Nest

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Herbal Nest, Medical and health, Darlington.

Herbal Nest
Handcrafted Ayurvedic herbal blends 🌿
Rituals for balance • Calm • Wellness
Gift-ready sets & natural remedies coming soon
UK-based | 100% natural | Made with love 🌸

09/09/2025

✨ Why did we create Herbal Nest? 🌿

Because herbs are more than just ingredients – they are stories, rituals, gifts and connections.
At Herbal Nest, we bring together:
🌱 Connection – between people & nature
✨ Tradition – wisdom passed through generations
💚 Community – a space to share & grow
🎁 Sustainable gifts – eco-friendly and meaningful
🌸 Creativity – freedom to design your own blends
This is more than a herbal store – it’s a mindful movement. 🌿
👉 Tell us in the comments: What do herbs mean to you?
👉 Follow and become part of our growing community.

05/09/2025

Herbs are so much more than just tea 🍃

They are rituals, moods, creativity, connection and even gifts. 🌸
At Herbal Nest, we believe every herb carries a story worth sharing.
🌿 Whether it’s calming chamomile, energising peppermint, or the Queen of Herbs – Tulsi – herbs are nature’s way of helping us slow down and reconnect.
✨ Swipe through our carousel to discover 5 reasons why herbs are more than just tea – and join us in celebrating the beauty of mindful living.
👉 Tell us in the comments: What’s your favourite herb and why?
👉 Follow for more herbal wisdom & rituals.

01/09/2025

Still tired after 8 hours of sleep? 💤
It’s not always about bad sleep. Sometimes, it’s about your nervous system.

In Ayurveda, exhaustion isn't just physical — it's energetic.
📉 When your cortisol is spiking and your mind never truly rests, mornings feel like mud.

💡 Here’s a softer way to rise:
🌞 Wake up with natural light
💧 Tongue scraping + warm water
📵 No phone before breakfast

🌿 Herbs to gently rebuild your energy:
• Shatavari – restores inner vitality
• Ashwagandha – balances cortisol
• Licorice root – soothes and supports

✨ You don’t need stronger coffee. You need deeper calm.

🫶 Save this for slow mornings.
💬 Tag someone who wakes up more tired than they went to bed.
🔁 Share with a friend who needs softer mornings.

31/08/2025

🔥 Do you ever feel heavy, foggy, or low in energy after meals? Ayurveda teaches that when digestion is weak, it affects not only the body — but also the mind and emotions.

✨ Support your digestive fire (Agni) with simple daily rituals:
• Drink ginger tea before meals 🍵
• Choose warm, cooked meals with spices 🍛
• Move gently after eating 🚶

🌿 Helpful Ayurvedic herbs for digestion:

Trikatu – stimulates metabolism

Cumin – supports gut balance

Cardamom – lightens heaviness

💚 Support your fire, and the fog will lift.
👉 Save this post for those slow, heavy days.
🥄 What’s your favorite spice to add to meals?
🍵 Have you ever tried ginger tea before eating?
🌙 Do you notice digestion feels slower in the evening or morning?

30/08/2025

🌀 Overthinking is exhausting — it drains your energy and keeps you stuck in your head. Ayurveda teaches that when we think too much, it’s often because we don’t feel safe to feel.

🌿 The Ayurvedic way to balance thought with sensation is simple:
• Feel your feet on the ground 👣
• Sip herbal tea slowly 🍵
• Name your feelings 💭

✨ Calming herbs for overthinking and anxiety:

Brahmi – focus & clarity

Chamomile – soften tension

Rose – support the emotional heart

💚 Your mind is brilliant. But your body is wise, too. Trust it.
👉 Save this post if you need this reminder today.
💭 Which herb do you feel most drawn to right now?
🍵 What’s your favorite calming tea ritual?
🌸 Do you notice overthinking more in the morning or at night?

29/08/2025

🌿 Anxiety isn’t just in your head — it’s in your chest, your gut, your breath. Your body feels what your mind can’t explain, and it speaks through symptoms.

✨ In Ayurveda, anxiety is seen as Vata energy gone out of balance — the wind moving too fast.
Grounding practices calm the storm:
• Warm oil massage
• Eating at regular times
• Soft, slow music

🌸 Herbs that help: Ashwagandha, Licorice, Shatavari.

💚 Remember: your body is not the enemy — it’s the messenger. Listen to it.
👉 Save this post if it resonates with you, and share it with someone who needs this reminder.

28/08/2025

Why can’t I relax, even when I’m free?

You finally slow down… but instead of peace, there’s restlessness.

This isn’t laziness. This is nervous system hypervigilance — your body stuck in “on” mode, unsure how to feel safe doing nothing.

In Ayurveda, this looks like:
🔥 Too much Pitta (fire) → pressure, intensity
💨 Too much Vata (air) → racing thoughts, anxiety

🌿 You don’t need to force rest. You need to invite it.

Try:
✦ Slow, rhythmic breathing
✦ A weighted blanket
✦ Self-massage with warm herbal oil (abhyanga)

Herbal allies that help:
🌿 Brahmi (calms the mind)
🌿 Shankhpushpi (releases tension)
🌿 Licorice root (nourishes and soothes)

Healing is not about doing more. It’s about doing softer.

💬 Which idea felt most true for you?
🔖 Save this for your next anxious moment
🌿 What helps your body feel truly safe and calm?
💬 Comment below — your ritual might help someone else.
📩 Share this with a friend who’s always “on.”

28/08/2025

✨ Let your tea be your daily ritual ✨
Boiling water, choosing herbs, watching the steam rise – these tiny actions can calm your mind and shift your energy. 🌿

🌸 For stress: Tulsi + Rose
🔥 For fatigue: Ashwagandha + Cinnamon
🍋 For digestion: Ginger + Fennel

👉 Don’t sip while scrolling. Sip while breathing.
💭 Which blend are you craving today? Share in one word below ⬇️
➡️ Write your word in the comments and inspire others 🌿
➡️ Save this post as a reminder for your next tea ritual 🍵

27/08/2025

Is your digestion anxious, too?

Stress doesn’t just affect your mind — it lives in your gut.

Common signs your digestive system is overwhelmed:
✦ Gas
✦ Bloating
✦ Loss of appetite (or uncontrollable hunger)

Ayurveda teaches us that anxiety often shows up in the belly — especially when Vata is out of balance.

Try this instead:
🍵 Sip warm ginger or fennel tea
🍽 Eat soft, gently cooked meals
🧊 Skip the ice water
🧘 Eat in peace — without multitasking

Small rituals = big relief.

💌 Tag your sensitive stomach bestie
🔖 Save this to come back to next time your belly feels "off"

👉 Does your digestion reflect your emotions?
🧡 What’s your go-to remedy for bloating or gut stress?
💬 Share it below — others might need it too!

26/08/2025

𝙏𝙞𝙧𝙚𝙙, 𝙗𝙪𝙩 𝙬𝙞𝙧𝙚𝙙?
Your body is screaming “let me rest” — but your mind is still in overdrive.

Ayurveda calls this a Vata imbalance — too much air, too much speed, and not enough grounding.

🌿 Restlessness at night
🌿 Racing thoughts
🌿 Feeling exhausted and overstimulated

Sound familiar?
𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙢:
🍲 Warm, oily meals (yes, comfort food!)
🍵 Evening herbal teas — like Ashwagandha, Jatamansi or Tulsi
📵 No screens 1 hour before bed

🌙 Your nervous system doesn’t need fixing.
It needs safety and stillness.

🔖 Save this for the next sleepless night
💌 Tag someone who needs to slow down with you
➤ What’s your favourite way to wind down at night?
➤ Share your night time ritual in the comments
➤ Save this post as a gentle reminder for restless evenings

25/08/2025

𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙗𝙧𝙤𝙠𝙚𝙣. 𝙔𝙤𝙪’𝙧𝙚 𝙟𝙪𝙨𝙩 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙.

Your nervous system isn’t failing — it’s whispering:
“Please slow down.”

In a world that rewards hustle and hyper-productivity, stillness can feel unfamiliar… even scary.

𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨 𝙩𝙝𝙖𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙞𝙩𝙝 𝙨𝙤𝙛𝙩𝙣𝙚𝙨𝙨 — 𝙣𝙤𝙩 𝙛𝙤𝙧𝙘𝙚.
🌿 A warm herbal tea at sunset
🌿 A slower exhale
🌿 A no-phone ritual before bed

You don’t need fixing. You need nourishment.

👉 Which tip felt most grounding for you?
💬 Let me know in the comments
🔖 Save this for your next overwhelmed day
📩 Share with a friend who needs a deep breath today

24/08/2025

🅷🅴🆁🅱🆂 🅵🅾🆁 🆆🅷🅴🅽 🆈🅾🆄 🅵🅴🅴🅻 🆄🅽🅶🆁🅾🆄🅽🅳🅴🅳:
Because sometimes, life is too much.
Grounding is not luxury - It’s survival.
𝙔𝙤𝙪𝙧 𝙖𝙡𝙡𝙞𝙚𝙨:
• Ashwagandha
• Licorice root
• Reishi
𝙒𝙖𝙮𝙨 𝙩𝙤 𝙪𝙨𝙚:
• powdered in warm milk
• evening tea blends
• herbal capsules (when busy)
𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙘𝙝𝙖𝙤𝙨 𝙙𝙖𝙮𝙨 𝙖𝙣𝙙 𝙩𝙖𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤’𝙨 𝙗𝙚𝙚𝙣 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙡𝙖𝙩𝙚𝙡𝙮.

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