21/09/2025
🍂 Autumn Equinox 🍂
Light and dark in perfect balance.
Nature begins to exhale.
✨ Why the Equinox matters:
It’s a time of balance, gratitude, and letting go. As the trees shed their leaves, we too can release what no longer serves us.
This week let’s practice our yoga together to honour the shift—grounding, releasing, and welcoming the season of change.
🧘♀️ What to expect:
— Slow, mindful movement
— Guided breathwork & relaxation
— Space to reflect and reset
Themes & Symbolism
This celestial event is steeped in meaning across cultures:
• Balance & Harmony: A time to reflect on equilibrium—between light and dark, activity and rest, outer goals and inner growth.
• Harvest & Gratitude: Traditionally celebrated as the second harvest, it’s a moment to acknowledge abundance and prepare for the quieter months.
• Letting Go: Just as trees shed their leaves, many use this time to release what no longer serves them—emotionally, mentally, or spiritually.
• Transition & Renewal: The equinox invites introspection and intention-setting for the final stretch of the year.
