Bespoke Yoga

22/11/2025

Thank you, thank you, thank you for allowing us to hold space for you last night.

As we collectively transition into the quieter seasons of autumn and winter, we’re invited to move with acceptance rather than resistance, to soften into the natural slowing of the year, and to mirror that rhythm within ourselves.

We welcomed you into a space where you could slow down, soften, and gently feather the nest of your inner world. This gathering became an opportunity to hunker down and draw in warmth, light, and inner peace, just as nature begins to turn inward.

Tara guided you home to your body, unwinding tension patterns, soothing the nervous system, and opening space for deep rest. Each movement became a quiet ritual of release, a soft landing into the present moment.

From this embodied stillness, Jill The Gong Whisperer carried you even deeper through waves of sacred sound. With gongs, voice, and vibration, she guided you toward the still point… that timeless silence where grounding reaches every cell of your being.

You arrived prepared with blankets and cushions, embracing the invitation to slow right down, to nest, to be held, and to sink into stillness, just as the season invites us all to do.

Thank you for showing up with such openness and presence as we shift into this new cycle of gentle descent and inner warmth. 🍂✨

Our Sacred Wintering will be held on Friday 23rd January, save the date !

In health & vitality
Om Shanti
Tara & Jill ✨️💫
🙏

20/11/2025

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000733666633
If you come to my classes you will know I often share a series of massage and tapping movements for the Lymphatic system 🤓
I’m sharing one of Andrew Huberman’s latest podcast episodes because it contains some of the most practical, science-based tools for improving overall health, appearance, and long-term brain function.
In this episode, he breaks down the lymphatic system, the body’s essential network for clearing cellular waste, excess fluid, and fighting infections. Since the lymphatic system has no central pump, it relies on specific movement, breathing patterns, and pressure changes to circulate properly. 🧠💧
If you care about health, appearance, or long-term brain vitality, this episode is absolutely worth your time.
🎧 Check it out here, enjoy 🙏

Podcast Episode · Huberman Lab · 27/10/2025 · 1h 40m

13/11/2025

This lesson plan has been lovingly created, attuned to the slowing rhythms of the season. Autumn reminds us that we can't continually bloom as society would have us do. There is a deep wisdom in letting go, in turning inward and allowing ourselves to rest and renew.
My intention is to guide you back to your roots, to connect with the quiet pull of the Earth, and to remind you that by taking this time out, you are becoming more, not less!
As I’ve been crafting this session, I've also been nurturing my own creative flow. The journey of a leaf, its graceful descent, and its return to the soil plays a gentle role in our practice.🍁
I'm looking forward to sharing this space with you, weaving movement, stillness, and sound together, by the gifted Jill The Gong Whisperer whose sound bath will deepen our collective journey.

Let's honour the turning of the season and come home to ourselves🍂

Please contact Jill as spaces are limited
When: Friday 21st November
Time: 6.30pm-9pm
Location : Neasham Reading Rooms
Self Investment: £38pp or two people £70

06/11/2025

There are only a few spaces available...message Jill directly to book The Gong Whisperer

05/11/2025

Remember to thank yourself too for showing up, for moving your body, and for taking that time just for you. Every class is an act of appreciation and gratitude for your body and wellbeing 🙏💫

💻 If you can’t make an in-person class? There are pre-recorded Zoom sessions available! so you can press play anytime, anywhere, and revisit the class as many times as you like throughout the term.
Every Monday, a newsletter drops into your inbox with a link to a brand-new hour-long class, ready when you are! 🕒

Keep moving, keep showing up, and keep celebrating your amazing body!
to book or enquire email bespoke.yoga@icloud.com
In health & Vitality
Tara ✨️

24/10/2025

As we wrap up this term, I want to thank each of you for showing up, with your dedication, your presence, and your continued commitment to your wellbeing.

In classes this week we celebrated Diwali, the festival of light, honouring the triumph of light over darkness, wisdom over ignorance, and love over fear.

Through our breath and awareness, we turned toward the inner flame 🔥 steady, golden, and eternal remembering that we are beings of light. 🌟

As the clocks go back this weekend 🫣 and the darker days draw in its so valuable to seek out moments of brightness: step into natural daylight when you can, light a candle in the evening, meditate on your inner flame, and connect with those who bring warmth and light into your world.

New term starts 3rd November, duration 7 weeks and there are only a few precious spaces available.
message to enquire 📧 bespoke.yoga@icloud.com

In love & light
💛

15/10/2025

I've had a number of enquiries recently, and the answer is yes 💯 beginners are welcome.
While many of my clients have been with me for years, every time they come to the mat, I invite them to approach the practice with a beginner’s mindset, to be open, curious, and willing to explore.
My intention is to offer a space where you can let go of the performative, productive outside world and simply meet yourself as you are, listen to the wisdom of your body, and take time to come home to yourself.
Week by week you’ll begin to notice subtle shifts, gaining insight into your movement and thought patterns AND habits, understanding what your body truly needs to move with more ease, feel safe, and soften into presence.
This is why I teach somatic movement, through slow, mindful micro-movements, we gently retrain the nervous system to release chronic, protective tension. 🤓
Imagine living and moving in a body that no longer holds all those protective layers.💡

Alongside somatic movement, I weave in breathwork, meditation, mobility, and Hatha yoga, the foundation where it all began.
New term begins 3rd November
📧 bespoke.yoga@icloud.com
Tara 🙏

04/09/2025

🤎 Sipping my Way to Calm with Manna Organic Magnesium smoothie🤎
Cacao isn’t just chocolatey goodness, did you know it's one of the richest natural sources of magnesium? 💪
This mineral supports muscle relaxation, mood regulation, and overall balance.
Adding cacao to your smoothie isn’t just about its delicious flavour. It’s about giving your body what it needs to unwind, reset, and thrive.💆‍♀️💤 making this smoothie not only delicious but nourishing for both the body and mind. 🧘‍♀️

🌱 Good vibes, one sip at a time 😋

29/08/2025

The afterglow post-retreat ✨
Gratitude overflowing.
Soulful connections, woven in laughter, silence, movement in nature, and on the mat—informative, intuitive - it was simply all divine. 🌱
Nature cradled us—the sun, the sky, the earth, the everything—holding us in presence.
Pure goodness. Precious memories, forever treasured. 💛

12/08/2025

Water doesn’t rush, yet everything changes in its presence. Breathe with the waves and ripples, let them carry away what you no longer need."
I hope you find the chance to nurture yourself in nature and soak in its healing elements 🌿💧

💙 Mindfulness & Healing Energy

10/08/2025

Reflecting & Feeling Blessed ✨

As I look back on the year so far, I’m filled with gratitude for all my lovely clients — those I share space, energy, and so much more with. You inspire me every single day. 💛

This August, I’m taking some time to pause, recharge, and prepare for my annual retreat this year in a beautiful new location that feels extra special. I can’t wait to share it with those joining me this weekend coming.

Classes will resume in September, with just a few precious spaces still available. If you’re looking for a supportive and inclusive space somewhere, you can come exactly as you are, and learn to move your body in ways that truly benefit you — I’d love to welcome you.
Location:

📩 Email: bespoke.yoga@icloud.com

Flower gift from a special lady 🌸
YogaCommunityLove Pilates & Beyond