What are the opening hours?

Monday 11am - 12:15pm 5pm - 8:45pm Thursday 6pm - 8:45pm 11pm - 12:15pm Friday 11am - 12:15pm

Bespoke Yoga

🧘‍♀️Experienced Hatha & Somatic Yoga teacher and educator. Regular weekly classes in Darlington. I'm qualified to guide & teach you expertly & safely.

Through my training with the British Wheel Of Yoga you will be secure in the knowledge that I have undergone professional training. Anyone can practise Yoga, you don't need to be flexible! The more you practice you will notice the changes: greater strength & flexibility ,improved posture, manage stress, injury prevention & some "me" time.

04/09/2025

🤎 Sipping my Way to Calm with Manna Organic Magnesium smoothie🤎
Cacao isn’t just chocolatey goodness, did you know it's one of the richest natural sources of magnesium? 💪
This mineral supports muscle relaxation, mood regulation, and overall balance.
Adding cacao to your smoothie isn’t just about its delicious flavour. It’s about giving your body what it needs to unwind, reset, and thrive.💆‍♀️💤 making this smoothie not only delicious but nourishing for both the body and mind. 🧘‍♀️

🌱 Good vibes, one sip at a time 😋

29/08/2025

The afterglow post-retreat ✨
Gratitude overflowing.
Soulful connections, woven in laughter, silence, movement in nature, and on the mat—informative, intuitive - it was simply all divine. 🌱
Nature cradled us—the sun, the sky, the earth, the everything—holding us in presence.
Pure goodness. Precious memories, forever treasured. 💛

10/08/2025

Reflecting & Feeling Blessed ✨

As I look back on the year so far, I’m filled with gratitude for all my lovely clients — those I share space, energy, and so much more with. You inspire me every single day. 💛

This August, I’m taking some time to pause, recharge, and prepare for my annual retreat this year in a beautiful new location that feels extra special. I can’t wait to share it with those joining me this weekend coming.

Classes will resume in September, with just a few precious spaces still available. If you’re looking for a supportive and inclusive space somewhere, you can come exactly as you are, and learn to move your body in ways that truly benefit you — I’d love to welcome you.
Location:

📩 Email: bespoke.yoga@icloud.com

Flower gift from a special lady 🌸
YogaCommunityLove Pilates & Beyond

22/06/2025

Hi There-class community
🌞 Welcome Back to Class and happy summer!
I hope you have had time to soak up a little of the sunshine. After being away and surrounded by so many beautiful colours, landscapes and food I’d like to share a new theme with you — and this one is colourful and deeply grounding: let's journey through the Chakra System 🌈

Over the rest of the term, we’ll be exploring the seven chakras — the energy centres that influence our physical, emotional, and spiritual well-being. Each class will focus on a specific chakra, with movement, mindfulness, and intention to help us connect more deeply with ourselves.

I thought we could also start a colourful tradition for this summer term! Each week, you’re invited to wear the colour associated with the chakra — just for fun and a sense of shared energy.

This week’s optional colour is Orange🍊Feel free to join with a top, or even a splash of colour in your accessories!

I'm looking forward to moving, and growing with you.
Let’s root down and rise up 🌳✨

In love and light,
Tara 🙏

04/06/2025

🌿 Rare Opportunity – Summer Term Spaces Available! 🌿
2 x spaces are available Thursday & Friday 11–12:15pm
2 x space available Monday 7.30-8.45pm
2 X space available Thursday 7.30-8.45pm
A rare chance to join a supportive movement journey, designed to equip you with the knowledge to move with ease off the mat too.
✨ Summer Term starts 16th June | 7 weeks | Max 12 per class

In Bespoke Yoga & Somatics, we explore how your unique life experiences manifest in your body – consciously or unconsciously. This practice is not about extreme flexibility or "achieving" poses.
These are not your typical yoga classes. I encourage you to meet yourself as you are – without judgment or expectation. Each class is a journey of experiencing, unfolding, and deepening your understanding of your own nervous system AND movement patterns.
So, if you've ever thought, "I'm not flexible enough to do yoga," – this is your invitation to change that narrative.

What we do:
💫 Let go of gripping and holding
💫 Regain your natural, healthy range of motion
💫 Learn how to respond to life’s stressors with softness and resilience
💫 Feel more grounded and embodied
Are you ready to land into your body and gain valuable insights?
Come and be a part of a growing, nurturing community — so you can better support yourself, those around you will benefit too 🌱

All classes are based at Pilates & Beyond

🎥Sign up option available for online classes for those unable to do an in-person class.

All Enquiries: bespoke.yoga@icloud.com
In health & vitality,
Tara

29/05/2025

Sacred Roots welcomes Tara Sellers – Somatic Movement Guide, Yoga Teacher & Embodiment Facilitator ✨

Drawing from over a decade of experience, Tara has devoted her life to curating bespoke Yoga and Somatic practices that gently guide us back to our natural state of ease and alignment. With qualifications from the British Wheel of Yoga and the School of Gentle Somatic Yoga, where she is now a faculty member, Tara is deeply passionate about using movement as a tool for self-discovery and healing.

During Sacred Roots, Tara will lead us through a standing mindful movement practice designed to awaken the body’s natural rhythms and invite spaciousness within. As we bask in the lingering Solstice energy, expect flowing sequences that stir stagnant energy, support lymphatic flow, and bring circulation back to the heart – reconnecting us to our inner summer glow. 🌞🌿

For those new to Somatics, Tara’s approach is an exploration of sensation and awareness rather than form. This practice invites you to release habitual patterns and clear “issues in the tissues,” allowing the body to rest, reset, and realign.

🌟 Where: We are Wild (Neasham, near Darlington)
🌟 When: Friday, 27th June – Sunday, 29th June

🤍 Ticket Options:
⛺️ Full Weekend incl. Camping (Fri supper & 2 breakfasts) – £175
🌎 Full Weekend (no camping) – £133
💃 Friday Evening Cacao Ceremony & Kirtan – £33
🪶 Saturday Day Pass – £81

🌱 Children are free (must be booked and accompanied by an adult)

Eventbrite booking link 🔗 in comments 👇🏻

Bring your yoga mat, props for comfort, and an open heart to this deeply nourishing practice. 💫💫💫

16/04/2025

☀️ Soulful Summer Gathering ☀️
A Celebration of Light, Vitality & Connection

“Bask in the golden glow, move with the rhythm of the season, and celebrate the fullness of life.”

Join us for a heart-opening summer gathering in a stunning English walled garden, held under a spacious canopy and surrounded by blooming flowers and birdsong. This is a joyful honouring of the solar energies and the post-solstice expansiveness. A pure moment to soak in the abundance of the season.

We’ll journey through nourishing somatic movement with Tara , followed by a soul-stirring sound journey by Jill , and close with a delicious, garden-inspired supper lovingly prepared by Clarey . It’s the essence of English summertime — vibrant, expansive, and deeply restorative.

What to Expect:

☀️ Mind
• Reflective practices to align with the radiant energy of summer.
• Space to connect, share, and celebrate the peak of the year’s light.

☀️ Body
• Fluid, sensory-led somatic movement to help lymphatic drainage and circulation, awaken joy, vitality, and ease.
• Embodied practices to help you feel grounded, spacious, and alive.

☀️ Spirit
• A lush, immersive sound journey with gongs, bowls, and sacred instruments to expand your energy field and expand your heart.
• sacred space and intention-setting to honour your own inner Christos fire.

Delicious Summer Nourishment:
• A lovingly prepared, seasonal summer supper by Clarey of We Are Wild
• Herbal infusions and summer treats inspired by the garden around us

Practical Details

When: Wednesday 25th June 2025
Where: A secret walled garden We Are Wild
Time: 6.30 – 9.30pm (sunset magic included)

Early Bird (until 31st May):
£44pp or £77 for two

Standard Price:
£55pp or £88 for two

Who is this for?
This gathering is for anyone who feels called to pause, breathe in the beauty of summer, and reconnect with their inner rhythm. No experience needed, just an open heart and a love for soulful spaces.

Message to book your place

07/04/2025

🌱 SACRED SPRING REWEWAL THIS SUNDAY🌱

**ONLY A FEW PLACES AVAILABLE**

“Welcome the light, embrace the growth, and awaken your potential.”

Join us for a deeply nurturing gathering designed to guide you back into balance and harmony, creating space for new opportunities to flourish.

This immersive experience invites you to pause, reflect, and reconnect with your inner vitality through a blend of mindful somatic movement, sound healing, and soulful nourishment.

What to Expect:

🌱 Mind
• Reflective practices to release stagnation and set intentions for the season ahead.
• A supportive space to connect with others and share insights as we transition into spring.

🌱 Body
• Gentle, explorative somatic movements to reawaken your body’s vitality and release tension.
• Practices that align you with spring’s energy of growth and expansion.

🌱 Spirit
• A deeply immersive sound journey featuring gongs, bowls, chimes, and other sacred instruments to elevate your spirit and inspire your soul.
• Sacred space opening and guided practices to connect with the rhythms of spring.

🍲 Nourishment for the Body and Soul

• Enjoy a delicious homemade seasonal soup and freshly baked sourdough bread.
• Zesty, spring-inspired sweet treats.
• Refreshing herbal teas to uplift and ground you.

Practical Details

🗓️ When: Sunday, April 13th
📍 Where: Neasham Reading Rooms ( near Darlington)
⏰ Time: 10.30am - 2.30pm
💌 Self Investment: £55pp or two people for £88

🥰Who Is This For?

This event is open to anyone seeking balance, renewal, and a deeper connection to the rhythms of nature. Whether you’re experienced in somatic practices and sound healing or simply looking to explore new ways of grounding and rebalancing, you are warmly welcome to join us.

We look forward to sharing this time of transformation and light with you.

Message to book 🙏

06/04/2025

Welcome to My Evolving Website: Bespoke Yoga and Somatics.

I am in the process of updating my website with the amazing Tracy from SuperDivine Web & Tech ✨
https://bespokeyogawithtara.co.uk

I want my website to better reflect the heart of what I offer—a unique blend of yoga and somatic movement that supports the body and mind in an intuitive, and healing way. As my own practice and experience continues to grow and evolve, I hope that this space will serve not only as a clear description of what I do, but also as a living resource for the changes and new insights I gain along the way.

When I first started teaching, I focused primarily on traditional yoga. But over the years, Somatics has introduced a deeper understanding of body mechanics and a profound shift in my approach. Somatic movement has shown me how to listen to the body in a way that invites more ease, fluidity, and relaxation into my own practice, without the need to strive, strain, or push toward a particular outcome.

I now offer a methodical, sequential approach to movement, paced carefully to allow the body and mind to assimilate each motion and sensation. This practice encourages a deeper awareness of how the body feels in each moment, which is essential to experiencing the benefits of the movements. It’s about creating space to simply sense and be present, rather than striving for a particular pose or outcome.

The movements themselves are often subtle and micro—no fast-paced sequences or complex postures. Instead, I invite you to slow down and focus on the quality of your presence in each moment. The practice becomes about assessing how you feel and moving with intention, whether you’re exploring an adjustment in alignment or noticing the sensation of a subtle shift in the body.

As I continue to work with my own aging body, I find that this slower, more mindful approach is invaluable—not just for me, but for anyone who wants to reconnect with their body in a meaningful and nurturing way. This is about discovering a practice that allows you to listen, be aware, and truly experience the present moment, without worrying about how it looks or if it’s “perfect.”

I welcome any contributions

In health & vitality always
Tara 🙏

15/03/2025

Lovely morning with Durham Yoga Group

Address

85 Grange Road
Darlington
DL15NN

Opening Hours

Monday	11am - 12:15pm
	5pm - 8:45pm
Thursday	6pm - 8:45pm
	11pm - 12:15pm
Friday	11am - 12:15pm

Website

https://bespokeyogawithtara.co.uk/

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