Hip 2 Knee Clinic

27/04/2026

⚡️ ACL Surgery: Why the "Extra" Step Matters! ⚡️

Ever heard of a Lateral Extra-Articular Tenodesis (LET)? If you or a teammate are heading into ACL reconstruction, you might see this added to the surgical plan.

It sounds fancy, but here’s the breakdown on what it is and why it’s becoming a game-changer for athletes. 🏃‍♂️💨

🔍 What is an LET?
Think of a standard ACL reconstruction as fixing the internal pivot of your knee. An LET is like adding an external seatbelt.

During the procedure, your surgeon takes a small strip of tissue (usually from your IT band) and anchors it across the outside of your knee joint.

❓ Why do it alongside an ACL reconstruction?
The ACL’s biggest job is preventing the shin bone from sliding forward and—more importantly—rotating too much. Sometimes, a new ACL needs a little backup.

An LET is typically recommended if:
• You’re a "High-Demand" Athlete: You play sports with heavy cutting, pivoting, or jumping (Soccer, Football, Basketball).
• High Laxity: Your knee shows significant rotational instability during exams (the "pivot shift").
• Revision Surgery: You’ve unfortunately torn your ACL reconstruction before.
• Younger Age: Statistics show younger athletes have a higher risk of re-injury; the LET helps lower those odds.

📈 The Benefits
• Extra Stability: It acts as a checkrein to stop that "giving way" feeling during sharp turns.
• Protects the Graft: By taking some of the rotational stress, it reduces the load on your new ACL graft while it heals.
• Lower Failure Rates: Recent studies show that adding an LET can significantly reduce the risk of tearing the ACL graft again.

👟 The Bottom Line
Adding an LET doesn't usually change your overall rehab timeline, but it does add an extra layer of "armor" to your knee. It’s all about getting you back on the field with the most stable joint possible. 🛡️
Got questions about ACL recovery? Drop them in the comments! 👇

19/04/2026

Why *Partial Knee Replacement *Might Be Your Best Move 🦵✨

Is bone-on-bone pain holding you back? While Total Knee Replacement (TKR) is common, a Partial Knee Replacement (PKR)—or unicompartmental knee arthroplasty—is often a "game-changer" for those with damage in only one part of the knee.
In this video, we break down why keeping more of your "natural" knee can lead to better results.

Key Benefits of Partial vs. Total:

•⁠ ⁠Faster Recovery: Most patients return to normal activities in 4–6 weeks, compared to 3–6 months for a total replacement.
•⁠ ⁠Preserves Ligaments: Unlike a TKR, a partial replacement keeps your ACL and PCL intact, which helps the knee feel more "natural" when walking or climbing stairs.
•⁠ ⁠Smaller Incision: Less invasive surgery means less scarring and a lower risk of post-op infection.
•⁠ ⁠Better Range of Motion: Because less bone is removed, patients often report better flexibility and "proprioception" (the feeling of where your limb is in space).
•⁠ ⁠Less Pain & Blood Loss: A smaller procedure generally means a more comfortable immediate recovery.

Are you a candidate? Partial knee surgery is typically for those with osteoarthritis confined to just the medial, lateral, or patellofemoral compartment. Always consult with an orthopedic specialist to see if your ligaments are strong enough for this option!

📍 Find Mr Rohman at:
•⁠ ⁠Woodlands Hospital, Darlington 01325 341700

•⁠ ⁠Tyneside Surgical Services, Gateshead. 0191 737 1089

05/04/2026

🥑 The Green Superfood Your Joints Will Love! 🥑

Did you know that adding avocado to your diet isn’t just a "trendy" choice—it’s a smart move for your long-term mobility?

As we look after our patients at the Hip2Knee Clinic, we often talk about how nutrition plays a massive role in managing inflammation and supporting joint health.

Here is why the humble avocado deserves a spot on your plate:

🌟 Why Avocados are Joint-Friendly:
• Anti-Inflammatory Power: They are rich in monounsaturated fats and antioxidants that help reduce inflammation in the body—key for managing arthritis and joint pain.
• Bone Health: Packed with Vitamin K, which increases calcium absorption and supports bone density.
• Repair & Recovery: Loaded with over 20 vitamins and minerals (including Vitamin E) that help with tissue repair.

🍴 Perfect Pairings for Maximum Benefit:
To get the most out of your avocado, try pairing it with:
• Leafy Greens: The healthy fats in avocado help your body absorb the fat-soluble vitamins (like A, D, E, and K) found in spinach and kale.
• Eggs: A powerhouse combo! The fats in avocado help you absorb the eye and brain-boosting nutrients in egg yolks.
• Berries or Citrus: Vitamin C supports collagen production, which is essential for healthy cartilage.

🏥 Need More Than Just a Healthy Diet?
If joint pain is stopping you from staying active, we are here to help you get back on your feet. Whether it's a sports injury or long-term wear and tear, our expert team provides specialist care tailored to you.

📍 Find Mr Rohman at:
• Woodlands Hospital, Darlington 01325 341700

• Tyneside Surgical Services, Gateshead. 0191 737 1089

Hip2Knee Clinic – Specialist care for your mobility and performance.
🔗 https://bit.ly/4jexaIh

www.tynesidesurgicalservices.co.uk

📞 Call us today to book a consultation!

04/04/2026

🦵 Relieve Joint Pain Naturally: PRP Injections with Mr. Rohman 🦵

We are excited to announce that Mr. Rohman, Consultant Orthopaedic Surgeon, is now offering Platelet-Rich Plasma (PRP) Injections for hip and knee conditions at both Woodlands Hospital and Tyneside Surgical Services.

If you are struggling with persistent joint pain or a sports injury and aren't ready for surgery, PRP therapy offers a cutting-edge, regenerative solution to help you get back to the activities you love.

🧬 The Science: How Does PRP Work?
PRP is a form of "biologic" medicine that uses your body's own natural healing power.
1. The Process: A small sample of your own blood is taken and placed in a centrifuge.
2. The Concentration: This spins the blood to isolate the platelets—the tiny cells responsible for healing and tissue repair.
3. The Boost: By concentrating these platelets into a "plasma," we create a solution rich in growth factors. When injected back into the damaged joint, these factors act like a "repair kit," signaling your body to reduce inflammation and accelerate the regeneration of healthy tissue.

📋 What Conditions Can PRP Help?
Mr. Rohman utilizes PRP to treat a variety of degenerative and sports-related conditions, including:
• Osteoarthritis: Particularly effective for mild-to-moderate knee and hip arthritis.
• Tendonitis: Such as Patellar tendonitis (Jumper's Knee) or Gluteal tendonitis.
• Ligament Injuries: Helping to speed up the repair of minor tears.
• Meniscal Injuries: Supporting the healing of knee cartilage.
• Bursitis: Reducing chronic inflammation in the hip.

🏥 Why Choose Mr. Rohman?
With nearly two decades of expertise and specialized fellowship training in Knee Preservation and Lower Limb Arthroplasty, Mr. Rohman provides a bespoke approach. He ensures that PRP is used as part of a tailored plan specifically designed for your recovery.

📍 Locations:
• Woodlands Hospital, Darlington
• Tyneside Surgical Services, Gateshead

📞 Ready to take the next step?
Don’t let joint pain hold you back. To book a consultation with Mr. Rohman and see if PRP is right for you, contact us today:

https://bit.ly/4jexaIh
☎️ Woodlands Hospital: 01325 341700
☎️ Tyneside Surgical Services: 0191 737 1089
www.tynesidesurgicalservices.co.uk

30/03/2026

Come see Mr. Rohman to discuss personalized solutions for your joint health and get back to living life at full speed!

📍 Book your consultation today!

For Patients in the North of the region:
Visit our website now to find out more: www.tynesidesurgicalservices.co.uk

For patients in the south of the region:

📞 Book today to book a consultation with Mr. Rohman and the team:

https://bit.ly/4jexaIh

08/03/2026

🎉🎉🎉🎉 great achievement Mr. Rohman

From a poor upbringing to the cutting-edge of medicine, an inspiring story for National Work Experience Week. PETER BARRON reports

07/03/2026

👏🏼 Huge congratulations Mr. Rohman

From a poor upbringing to the cutting-edge of medicine, an inspiring story for National Work Experience Week. PETER BARRON reports

07/03/2026

Huge congratulations Mr. Rohman

From steelworks roots to surgical heights

07/03/2026

From South Bank to Surgeon: An Inspiring Journey 🏥✨

Huge shoutout to Mr. Lebur Rohman, consultant orthopaedic surgeon whose story is a powerful reminder that where you start doesn't define where you finish.

Growing up in South Bank, Middlesbrough, facing many struggles. Today, he is a leading surgeon at Woodlands Hospital, Tyneside Surgical Services, and Queen Elizabeth Hospital, specializing in sports injuries and robotic hip and knee surgery.

His message to the next generation? "Listen to your teachers, work hard, and anything is achievable – no matter where you're from."

Let’s share this to inspire our local youngsters to aim high! 🚀

Thank you Northern Echo for helping to share this story.

Read his full story here: [Link]

From a poor upbringing to the cutting-edge of medicine, an inspiring story for National Work Experience Week. PETER BARRON reports

02/03/2026

📢 Faculty Announcement: Mr. Rohman
We are incredibly proud to announce that Mr. Rohman has been invited as a faculty member for the prestigious British Orthopaedic Association (BOA) National Consultant Interview Course! 🎓🏥

Securing a Consultant post is the final hurdle in years of rigorous training, and having Mr. Rohman share his expertise at a national level speaks volumes about his leadership and standing within the orthopaedic community.

As a faculty member, he will be helping the next generation of surgeons navigate:
• Strategic Interview Techniques 🎤
• Clinical Governance & Leadership 🏗️
• Complex Scenario Management 🧠

Please join us in congratulating Mr. Rohman on this fantastic achievement and his continued commitment to surgical excellence and education!