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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

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Jordan Hanratty Personal Training

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Jordan Hanratty Personal Training

If you change nothing, nothing will change. Make that change today!

- 1-2-1 Training
- Small Group Personal Training
- Online Coaching

19/11/2025

𝗪𝗲 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝘂𝗹𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝗴𝗶𝘃𝗲 𝗼𝘂𝘁 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗽𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴.

People who don’t go to the gym or take care of themselves will 𝙖𝙡𝙬𝙖𝙮𝙨 have something to say about the ones who do.

If you’re a regular gym goer, how many times have you been told, “you’re obsessed”, “you live in the gym”, “just chill”??

You might not think too much of it at first, but it probably happens a lot more than you think.

Some will laugh it off, others not so much.

But it really blows my mind to see people throw shade at people who take care of their health.

The good thing is, you’re doing something right if people are talking to, or about you like this.

It’s usually less about you, but more about what your effort, hard work and dedication reflects back at them.

Keep doing you.

Keep working hard.

Keep improving.

And let others talk about all of the good things you’re doing!

18/11/2025

𝗧𝗵𝗲 𝟱 𝗡𝗼𝗻-𝗡𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲𝘀 𝗪𝗵𝗲𝗻 𝗜 𝗣𝗹𝗮𝗻 𝗖𝗹𝗶𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀

Want to know what goes into effective programming?

Here’s 5 non-negotiables that help me do just that.

- Plan around each clients needs and goals.
- Use the programme as a framework and not a rigid plan.
- Stay flexible and adaptable as life and readiness change.
- Quality over quantity every single time.
- Earn the trust and respect of each client so we can progress.

These principles guide every session, block, and adjustment I make, ensuring training is effective, realistic, and client-focused.

If you’re ready for a clear, structured, client-first approach that actually delivers results, DM me “𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘” and let’s simplify your training for consistent progress. 🚀

09/11/2025

𝗪𝗶𝗻𝘁𝗲𝗿 𝗚𝗿𝗶𝗻𝗱 ❄️

Winter shouldn’t be an excuse to slow down, it’s the time when your discipline shines through.

Here’s how to stay consistent and keep progressing month on month:

𝗦𝗲𝘁 𝗮 𝘀𝗵𝗼𝗿𝘁-𝘁𝗲𝗿𝗺 𝗴𝗼𝗮𝗹.
Don’t just “train” or “go to the gym”, train towards something. Whether it’s adding strength, or refining movement efficiency, give your training direction. Clear goals keep your sessions focused and your effort intentional.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗵𝗮𝗯𝗶𝘁, 𝗻𝗼𝘁 𝗵𝘆𝗽𝗲.
Motivation fades when it’s dark, cold, and busy. Discipline doesn’t. Build habits that carry you through the low-energy days, keep showing up and executing your plan.

𝗣𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝗮𝗱𝘃𝗮𝗻𝗰𝗲.
People who are successful don’t guess their way through training. Set your schedule, prep your sessions, and treat them like appointments you can’t miss. The more structure you create, the less room there is for excuses.

Those who stay consistent now will reap the rewards in the early months of next year!

Keep showing up.

30/10/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆…

If you’re new to the gym, just started a new program or pushed things a little more than normal, you can relate to something called DOMS…

Your ability to recover from your training sessions can have a big impact on whether or not you'll hit your goals in the gym.

Poor sleep, low water intake, low protein intake and a lack of non-weigh bearing movement can all lead to slower recovery rates.

Slower recovery means you'll be feeling sore, tired, the risk of injury increases and motivation can suffer.

Being sore isn't an indication of a good session.

Starting a new program, extra reps/sets, increased loads are just a few points that will lead to DOMS post workout.

But if those symptoms are continuous, severe and cause you to continuously miss gym sessions, is that program really optimal for you?

27/10/2025

I’m a coach and striving to be the best coach I can be…

But I’m also human.

If you’re expecting someone who is super motivated to train every day, hits 10,000 steps every day, eats clean 7 days a week and turns their nose up whenever a beer or a pizza gets put in front of them - I ain’t that person!

My methods are about educating, not influencing.

Being super motivated to train everyday is hard.

Eating clean 7 days a week is hard when you’re balancing everything else in your life.

Nobody should be ashamed of enjoying the good things in life, whether that be a beer, a pizza or a burger every now and then.

Failure is good - embrace it.

Don’t get yourself caught up in somebody else’s bubble that as no relevance to you or your life!

24/10/2025

Athletic performance isn’t built through generic workouts, it’s built through structured Strength & Conditioning.

As a coach, I work with athletes to bridge the gap between the gym and their sport. I work on developing the physical qualities that actually transfer over to their sport and improve their performance.

Qualities such as;

- Speed
- Power
- Strength
- Agility
- Resilience

If you’re an athlete who wants to move better, perform stronger, and reduce your injury risk, now is the time to start training with intent.

DM me with 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 to learn how S&C can transform your performance.

Address

Darlington

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

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