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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

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Jordan Hanratty Personal Training

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Jordan Hanratty Personal Training

If you change nothing, nothing will change. Make that change today!

- 1-2-1 Training
- Small Group Personal Training
- Online Coaching

22/01/2026

Standards matter, in training and in life.

I’ve been coaching now for over 13 years and as a coach, I believe results don’t come from random workouts or quick fixes…

They come from clear non-negotiables that guide every decision in the gym….

And these are the standards I hold myself to, whether I’m coaching athletes chasing performance or everyday people who just want to feel stronger, move better, and stay pain free.

Every program I design has a purpose.
Every exercise has a reason.
And every client gets coaching that meets them where they’re at, not where social media or the outside world says they should be.

If you’re tired of guessing, tired of spinning your numerous plates, or ready to raise the standard of how you train…

DM me “𝗧𝗥𝗔𝗜𝗡” or hit the link in my bio to get started.

18/01/2026

Not had the best weekend?

Far too many people give up before they’ve really got started…

Hitting the “F& it” button at every given opportunity!

It isn’t the poor choice you made this weekend that’s creating issues with your goals…

It’s the decisions and actions you make collectively over longer periods of time that play a far greater role towards making significant progress, than those made sporadically from time to time.

You missed a workout.
You ate off plan.
You failed to meet your step target.
You over did the alcohol.
You picked up an injury.

These will not change, what’s done is done!

What isn’t, is how quickly you refocus and bounce back into the routine and habits that escalate you into positive change.

How do you respond to setbacks?

16/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵👇🏻

Ever wonder why your training program looks different to someone else’s?

That’s because for the vast majority of people, it should be.

As your coach, my job isn’t to hand you a cookie-cutter workout, it’s to build a program that works for you.

These are some of the main things I focus on when building your program:

✅ 𝗬𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲.
If an exercise causes discomfort or pain, we don’t ignore it, we modify. Whether that’s down to previous injuries, joint limitations, or mobility issues, we work around it while building strength where it matters most. Long-term progress comes from staying pain free and consistent.

✅ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗮𝗳𝗲𝗹𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗲𝗿𝗳𝗼𝗿𝗺.
Not everyone walks into the gym ready to deadlift or do pull-ups—and that’s perfectly okay. I’ll assess what movements you can do well right now, and build from there. It’s all about safe progression and mastering the basics before layering on more.

✅ 𝗬𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗴𝘆𝗺 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
Whether you’re a beginner looking to get moving, returning after time off, or training for performance, your starting point matters. Your plan is designed to challenge you just enough to grow, without burning you out or pushing too far, too fast.

Every program I design has a purpose: to help you move better, feel stronger, and perform at your best, whatever that looks like for you.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

📩 DM me to get started or book your free consultation today!

11/01/2026

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱

A lot of people will stall in the gym, not because they aren’t working hard enough…
but because they aren’t progressing intentionally and strategically.

Progressive overload is simply the method of giving your body a slightly stronger reason to adapt over time. This doesn’t mean that you have to add weight every session or training to failure every session.

Instead, it looks something like this…

• One more rep with the same load.
• Better control and range of motion.
• More total quality volume.
• Strategic increases in weight when you’ve earned it.

When you track your training and apply progression patiently, results will become predictable, and not random.

The goal shouldn’t be to lift the most every single day.

It should be to be stronger next month, next year, and long-term.

📥 DM me “𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦” if you need help applying this to your own training.

06/01/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗹𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲.

Think of it like this...

Training every day for 4 weeks can add up to 28 workouts a month. But going from very little or no training at all to training every day, is a lot to ask.

You’ll burn out, you’ll get sick.

Or…

You could train 3 x a week consistently for a year and add up to 156 workouts.

What would you rather do?

Pace yourself.

04/01/2026

𝗙𝗼𝗿 𝗺𝗮𝗻𝘆, 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀.

If going back to the gym is part of that plan, here are 5 things I’d do if I was returning after some time off…

This isn’t about jumping straight back to where you left off, because the likelihood is you’re not going to be at that level anymore if you’ve been off for a prolonged period of time.

Instead, it’s about rebuilding habits, being kind to your body, and setting yourself up to still be going to the gym past the end of January.

03/01/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝘀𝘁𝗹𝘆 𝗻𝗼𝗻𝘀𝗲𝗻𝘀𝗲 🤷🏼‍♂️

You don’t need to put the wrongs of December right.
You don’t need a 30-day reset.
You don’t need to suffer to make progress.

Most January plans are built to fail and that’s because extremes sell better than consistency.

My methods don’t coach extremes.
They coach people who want results that still exist for weeks, months and years down the line.

Train hard.
Train smart.
Eat like an adult.
Repeat.

I have limited personal training slots available this January.

If you’re done falling for the same January hype and want real progress, let’s do it.

DM me “JANUARY” to get started!

01/01/2026

🚨𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆🚨

I’ve got 2 spaces opening up for 1-to-1 Personal Training this January.

If 2026 is the year you want to:

✅ Build real strength
✅ Boost your confidence
✅ Show up consistently
✅ Create long-term success

…then this is for you.

No fads. No guesswork. Structured training, programming, accountability, and results that actually last.

📩 DM me “𝗝𝗔𝗡𝗨𝗔𝗥𝗬” to secure one of the spots before they’re gone.

Make 2026 one to remember!

Address

Darlington

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

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