Continuous Movement

20/11/2025

This Christmas I’ll be supporting The Salvation Army again with their Christmas Appeal 🎄❤️

The prize (as always!) is one 60-minute massage every month for a whole year — that’s £600 worth of treatment!

Last year’s lucky winner was Sarah Dent👏

This year, things are a little different…
Instead of choosing a bonus ball number, we’re doing raffle tickets:
🎟️ £5 a strip = 5 chances to win
That’s potentially a whole year of massages for just £5!

This always sells out fast, and over the past four years we’ve raised over £2,000 for this fantastic cause.

Every penny goes directly to The Salvation Army Christmas Appeal ❤️

Thank you so much for your support — let’s make this year another amazing one! 🎄✨

DM or pop into the treatment room for tickets

20/11/2025

19/11/2025

It’s so I’d like to say a big thank you to all the rather fantastic men I have the pleasure of knowing and working with. 💙

Some of the kindest, funniest and most supportive people I know are men — and honestly, I don’t think we appreciate them as much as we should.

So here’s to the great sons, dads, uncles, brothers, grandads, partners and friends 💚
…and thanks for not being total di*****ds 😁
You’re appreciated more than you know!

19/11/2025

A super piece in The Guardian looking at how healthy massage really is — and highlighting its role in supporting people living with pain, cancer, long-term conditions, anxiety and sleep problems. 💚

It’s rare to see mainstream coverage that truly acknowledges the value of therapeutic touch as part of healthcare. A well-trained, thoughtful, evidence-informed therapist can offer so much more than “just a massage”.

Massage therapy can help people feel safer in their bodies, less overwhelmed, more supported, and better able to cope alongside their wider medical care.
It’s lovely to see this being recognised. 💚

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

18/11/2025

The Benefits of Manual Lymphatic Drainage (MLD) Massage for Your Legs

Manual lymphatic drainage is a gentle, rhythmical massage technique that encourages the natural movement of lymph fluid around the body — and it has amazing benefits, especially for the legs:

🌿 Reduces swelling and water retention
Perfect for anyone who experiences heavy, puffy or tired legs.

🌿 Boosts circulation
Helps improve blood flow, leaving your legs feeling lighter and more energised.

🌿 Supports the immune system
By promoting lymph flow, it helps your body remove toxins more efficiently.

🌿 Aids recovery
Great for post-surgery, injuries, or intense training, helping reduce inflammation and speed up healing.

🌿 Relieves discomfort
Can ease feelings of tightness, aching, or pressure in the legs.

If you’ve been struggling with swelling, heaviness or simply want to feel lighter and more comfortable, MLD could make a huge difference. 💚
Message me if you’d like to know more or book a session!

17/11/2025

It’s Monday already… that weekend went far too quickly! 🙈

It’s been another super busy weekend of events, and I couldn’t be prouder of everyone.

Huge congratulations to Carl Foxton, who took part in the MoRun Newcastle Half Marathon and finished in 1:32:16 — a PB by 2:34! Incredible running! 🏃‍♂️💨

A massive well done as well to Helen Simpson and Chris Fothergill, who battled the super muddy conditions at the Slaley Hall Half Marathon yesterday. Helen finished 3rd Female, and Chris took 1st place 🥇!
These two constantly put in the hard work and are two of the most supportive, determined people I’ve had the pleasure to meet. 💚

There is now only one appointment left for the rest of this week, and the rest of the month is filling up fast.
Please get in touch sooner rather than later if you need an appointment, as I can’t guarantee I’ll be able to fit you in.

16/11/2025

Last available appointments for this week below 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
If you’d like an appointment please get in touch ASAP.

It’s super busy in the treatment room at the moment and once these appointments have gone, I’ve got no wiggle room to squeeze anymore in!!

16/11/2025

A great night at the boxing last night with the Continuous Movement crew.
There to support .hench.hobbit taking part in her first and last UWCB fight.

An excellent event raising lots of money for some fantastic charities 💚

Jemma’s ring walk was pure Jemma and should be the only way to enter a ring 😁.

16/11/2025

A great night at the boxing last night with the Continuous Movement crew.
There to support Jemma Jelf taking part in her first and last UWCB fight.

An excellent event raising lots of money for some fantastic charities 💚

Jemma’s ring walk was pure Jemma and should be the only way to enter a ring 😁
Check it out in the comments 👇👇👇👇👇

14/11/2025

Well, that’s been a month of a week 😂
A huge thank you to everyone who’s been in and kept me hydrated and fed — you’re all absolute stars! ✨

I’m very glad it’s Friday, and I’m really looking forward to Saturday and watching some boxing. 🥊

We’ll be cheering on Jemma Jelf and Adam Morton as they take part in the UWBC at the Dolphin Centre tomorrow, all to raise money for charity.
Good luck to both of you — you’ve got this! 💪💛

The link to their charity’s are in the comments if any would like to sponsor these amazing people 😁

09/11/2025

The last available appointments for next week are listed below 👇 👇👇👇👇👇👇👇

I’m off Monday and Tuesday because I’m escaping to London for some much-needed self-care…
which basically means music and pretending I’m living my best rockstar life 🎶😎

If you’d like an appointment, please get in touch ASAP — before they disappear faster than my willpower to not buy any more gig tickets.

All messages after today will be answered on Tuesday evening (once I’ve returned to reality). 😅