Continuous Movement

Continuous Movement Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

One of my favourite clients had a brilliant day at the Sunderland City Half Marathon yesterday 🏅A big well done to Stev...
18/05/2026

One of my favourite clients had a brilliant day at the Sunderland City Half Marathon yesterday 🏅

A big well done to Steve Williams who crossed the line in an incredible **2:04:04** a fantastic PB.

He’s also set a brand new V70 club record for Aycliffe Running Club an amazing achievement and so inspiring to see.

So proud of you, Steve. Absolutely smashed it. 💙

Last availability for this week 👇👇👇👇👇DM to book.
17/05/2026

Last availability for this week 👇👇👇👇👇

DM to book.

A huge well done to my client Jenny HJ who finished her Masters degree yesterday 👏She’s done this while bringing up 4 ch...
13/05/2026

A huge well done to my client Jenny HJ who finished her Masters degree yesterday 👏

She’s done this while bringing up 4 children on her own, working, volunteering for Samaritans , advocating for people with disabilities, and managing her own health issues.

Jenny spends so much of her time helping others and standing up for the people and causes she believes in.

She’s a truly amazing and inspiring woman. The world would be a better place if more people were a little more like Jenny — be kind, not hateful ❤️

So proud of everything you’ve accomplished.

13/05/2026

I’ve had lots of new clients and followers recently, so I thought I’d share this video again so you know exactly where to find me.

I’m on Skinnergate, right in the heart of Darlington town centre, based inside the Quaker Business Centre — a hidden gem full of fantastic small businesses.

If you’ve got an appointment booked and you’re not sure where you’re going, this will help you find me easily.

Meal prep sorted for the week 👍Done on the very rainy Saturday we’ve just had.Just what I need when I’m not getting home...
12/05/2026

Meal prep sorted for the week 👍

Done on the very rainy Saturday we’ve just had.

Just what I need when I’m not getting home most nights until 8pm. Food ready for the whole family, no fuss — just heat it up and eat.

A bit of prep now saves the hassle during a busy week.

Huge achievement by my client Ryan Bowness500km in 7 days3 ultramarathons2 bike rides2 hikes£42,000 raised for the The...
11/05/2026

Huge achievement by my client Ryan Bowness

500km in 7 days
3 ultramarathons
2 bike rides
2 hikes
£42,000 raised for the The Ellie Kempley Foundation

From **Leeds** to **London** to raise awareness for Sudden Adult Death Syndrome.

An incredible physical and mental challenge — proud to have supported Ryan in keeping his body moving throughout this journey 💪

Well done Ryan.

10/05/2026

After a very wet Saturday today was a perfect day for a walk along the coast with the kids. The coastal path from Whitburn to Souter lighthouse is beautiful and well worth a visit, just over 5km done.

Available appointments this week 👇👇👇DM to book
10/05/2026

Available appointments this week 👇👇👇

DM to book

08/05/2026

Lunchtime reset in some of Darlington’s many green spaces 🌿🚶‍♀️

A short walk on your break can do wonders:
✔️ Clear your head
✔️ Loosen tight hips and back after sitting
✔️ Boost your mood and energy for the rest of the day

You don’t need loads of time — just a pair of comfy shoes and a bit of fresh air.

Happy 100th Birthday to Sir David Attenborough 🎉🌿A true national treasure who has inspired generations to appreciate, re...
08/05/2026

Happy 100th Birthday to Sir David Attenborough 🎉🌿

A true national treasure who has inspired generations to appreciate, respect, and protect the natural world.

He’s also quietly living in my treatment room — I’ve got little Davids hiding in the plants, watching over the ecosystem and keeping everything in its natural habitat. See if you can spot him on your visit!

SPORTS MASSAGE — it’s not just for athletes! This client came in for a 30-minute back-focused session after a gym injury...
07/05/2026

SPORTS MASSAGE — it’s not just for athletes!

This client came in for a 30-minute back-focused session after a gym injury that was being made worse by long hours at her desk.

Sound familiar? 👀

Aches, tightness, and niggles don’t just come from sport — they build up from desk jobs, driving, parenting, training, stress, and everyday life.

Sports massage can help relieve tension, reduce pain, and get you moving comfortably again.

If you’re feeling stiff, sore, or tight, drop me a message and let’s sort it before it turns into something bigger.

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447535454470

Website

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