Continuous Movement

Continuous Movement My name is Lynsey Hall. I am a VTCT Level 4 qualified and fully insured Sports Massage Therapist, and owner of Continous Movement private practice.

🏃‍♀️✨ In just 4 weeks, I’ll be running the Cardiff Half Marathon in support of City Hospice 💜City Hospice provides vital...
08/09/2025

🏃‍♀️✨ In just 4 weeks, I’ll be running the Cardiff Half Marathon in support of City Hospice 💜
City Hospice provides vital care and support for people and families when they need it most. This is why I’m running — and why your help means so much. 🌟
If you’re able to, please consider donating through the link below. Every pound makes a difference and will help me cross that finish line with purpose. 🏅
Thank you so much for your kindness and support 💕


https://cardiffhalf25.enthuse.com/pf/lynsey-hall?utm_source=enthuse&utm_medium=email&utm_campaign=f-nurture&utm_content=page&utm_campaign=website&utm_medium=email&utm_source=enthuse

🏅✨ Medal Monday! ✨🏅Look at all these happy faces with their lovely shining medals! A huge well done to everyone who took...
08/09/2025

🏅✨ Medal Monday! ✨🏅
Look at all these happy faces with their lovely shining medals! A huge well done to everyone who took part in the Great North Run — from incredible first-timers to those running their 22nd time. 👏💜
What a fantastic day with an amazing atmosphere. We can’t wait to hear all your stories and memories from the day! 🏃‍♀️🏃‍♂️🎉

Last available appointments this week 👇👇👇If you’d like an appointment please get in touch asap 😊
07/09/2025

Last available appointments this week 👇👇👇

If you’d like an appointment please get in touch asap 😊

Huge good luck to Mel Foster and team as the take on Race the sun Keswick today. They will be doing a 40 mile bike ride,...
06/09/2025

Huge good luck to Mel Foster and team as the take on Race the sun Keswick today.

They will be doing a 40 mile bike ride, then a hike up Skidaw 11miles and then to finish a 2 mile kayak round Derwent water, all before the sun sets!!!

Definitely a challenge 🚴🚴🏻‍♀️🥾🥾🛶🛶

Well that’s it!!! Another day of getting everyone Great North Run ready 🏃‍♂️🏃‍♀️It’s been a day full of laughter and exc...
05/09/2025

Well that’s it!!! Another day of getting everyone Great North Run ready 🏃‍♂️🏃‍♀️

It’s been a day full of laughter and excitement and it’s been a pleasure to help you all get ready.

Here’s just a few of the lovely smiling faces that have been in today 👇👇👇👇👇👇👇👇👇

Huge good luck to Rachel Fawcett, Paul Ryan, Alex Looney, Claire Hardy and Ian Fraser.

I’ll been on the route cheering you all on, enjoy the kind of atmosphere you only get in the North East 💚

Great North Run

It’s been a busy one in the treatment room today getting lots of people ready for the Great North Run🏃‍♀️🏃‍♂️Look how ex...
04/09/2025

It’s been a busy one in the treatment room today getting lots of people ready for the Great North Run🏃‍♀️🏃‍♂️

Look how excited this lot are…👇👇👇👇👇👇

(Not long now until race day!)
Good luck to Sarah Dent, Helen Elizabeth Simpson, Shaun Currie and Viv Williams

Time for a rest, ready to do it all again tomorrow 💚

First run out since June this morning, it’s also the first run since I started injections in my foot!! Pretty pleased th...
03/09/2025

First run out since June this morning, it’s also the first run since I started injections in my foot!!

Pretty pleased that nothing hurt and nothing fell off 😂

Now I need to do some more ready for Cardiff Half Marathon in October 🏃‍♀️🏃‍♀️

🎉 The 100 Miles in August Challenge has officially finished – and what an incredible month it’s been! 🏃‍♂️💪A HUGE congra...
01/09/2025

🎉 The 100 Miles in August Challenge has officially finished – and what an incredible month it’s been! 🏃‍♂️💪
A HUGE congratulations to Chris Fothergill, who smashed it with an unbelievable 469.43 miles in August 👏🔥
Here are the final results:
🥇 1. Chris Fothergill – 469.43 miles
🥈 2. Helen Elizabeth Simpson– 271.04 miles
🥉 3. Ian Fraser – 269.69 miles
4️⃣ Emily Beaumont – 240.68 miles
5️⃣ Steve Williams – 145.60 miles
6️⃣ Sarah Dent – 239.48 miles
7️⃣ Mel Foster– 123.40 miles
8️⃣ Lee Morris – 114.09 miles
9️⃣ Sarah Yates – 107.70 miles
🔟 Paul Gardner– 107.63 miles
11. Philippa Burns – 100.64 miles
12. Kerri Prince-Phillips – 89.56 miles
13. Rachel Fawcett– 47.35 miles
14. Shanna Marie Prince– 40.53 miles
15. Lauren Pell – 33.12 miles
16. Nicole Fraser – 12.31 miles
👏 Well done to everyone who took part – whether you hit 100 miles, smashed past it, or just gave it your best shot, you should be so proud! 🌟

Chris has won a £30 voucher for Northern Runner, everyone that did there 100 miles gets a 100 mile patch and goodies from Kendal Mint Co, swyipes and ride nutrition 💚

Last available appointments this week 👇👇👇Get in touch ASAP if you’d like one 💚
31/08/2025

Last available appointments this week 👇👇👇

Get in touch ASAP if you’d like one 💚

🏃‍♂️ Only ONE week to go until the Great North Run! 🎉If you or someone you know is running for charity this year, please...
31/08/2025

🏃‍♂️ Only ONE week to go until the Great North Run! 🎉
If you or someone you know is running for charity this year, please feel free to drop your fundraising link in the comments ⬇️
That way, anyone who’d like to donate, support, or share can do so easily. Every little helps and it’s always amazing to see the community rally behind such great causes ❤️
Good luck to everyone taking part – not long now! 💪✨

Some of you might remember me talking about Chris Stanbury , who I met while he was on his epic walk 🚶‍♂️Well, he’s only...
28/08/2025

Some of you might remember me talking about Chris Stanbury , who I met while he was on his epic walk 🚶‍♂️
Well, he’s only gone and done it – completing his journey from Land’s End to John O’Groats and back again 🙌 Not only that, he’s aiming to set a world record as the oldest and fastest person to achieve it 👏
When I met him, his determination and positivity were infectious, and I knew he was going to see it through. To see him finish this challenge is just incredible – what an inspiration! 🌟
Huge congratulations, Chris – what an achievement! 🎉
👉 You can read the full BBC News story here:

https://www.bbc.co.uk/news/articles/cvg391pgq0go?app-referrer=deep-link

Address

Eco House, 31 Duke Street
Darlington
DL37RX

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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+447535454470

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