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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Continuous Movement

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Darlington
Continuous Movement

Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

31/03/2026

Sir David Attenborough has taken up permanent residence in the treatment room 🌿👀

He’s keeping a close eye on posture, hydration… and whether you’ve been stretching like you said you would.

You’ll find him hiding in the plant pots, silently judging your life choices before you even get on the massage table 😁

30/03/2026

If getting out of bed this morning felt like a full-body workout…

…it might be time to book the actual recovery session 😅

Message me before your body files a complaint.

29/03/2026

Last available appointments this week 👇👇👇

DM to book 📖

25/03/2026

I’ve had loads of messages the last couple of days — I promise I’m not ignoring anyone 😅

I’m currently in Glasgow seeing the Gorillaz 🎶 so I’m off duty for a couple of days…

I’ll be back Thursday and will reply to everyone then 🤍

21/03/2026

Big news for Darlington 🏃‍♂️🎉

Darlington is getting its first ever half marathon this December!

Plenty of time to get training — whether you’re a regular runner or thinking about taking on your first big challenge, this is such a great goal to work towards 💪

Starting early, building gradually, and staying on top of any tightness or niggles will make all the difference come race day.

If you’re planning on signing up and want to keep your body feeling good throughout training, just drop me a message 🤍
Who’s thinking of doing it? 👇

17/03/2026

If only I could work this fast in real life…..there’d be no such thing as a waiting list 😁.

16/03/2026

✨ **Do your legs ever feel heavy, swollen or tired?** ✨

Lymphatic drainage on the legs is a gentle treatment designed to help your body remove excess fluid and toxins, leaving your legs feeling lighter and refreshed.

🌿 Helps reduce swelling & water retention
🌿 Improves circulation
🌿 Supports detoxification
🌿 May help smooth the appearance of cellulite

Many clients notice their legs feel **lighter, less puffy and more comfortable after just one treatment.**

📩 Message me to book your slot

11/03/2026

First run in over 5 months today after a dodgy foot and knee… safe to say it was a shock to the system 🏃‍♀️😅

Signed up for my first marathon in September so I suppose I better start somewhere!

Huge thanks to Rachel Fawcett for coming out with me and making sure I actually finished it.
Currently questioning all my life choices… remind me again why people run?! 😂

08/03/2026

Happy International Women’s Day 💜

Today I’m celebrating all the incredible women in my life.
The amazing women I’m lucky enough to work with through my business every day — strong, determined, supportive and inspiring in so many different ways.

But also the women closest to me. My daughter, my friends, and the women who have been a constant support, encouragement and sounding board over the years.

Running a business, navigating life and chasing goals is never something you do alone, and I’m incredibly grateful for the women who have stood beside me, lifted me up and believed in me along the way.

Strong women supporting strong women — that’s something worth celebrating every day. 💜

03/03/2026

Full circle moment 💛

Claire Hardy has been a client of mine since I first opened the doors nearly 9 years ago… and now she’s on her way to qualifying in full body massage 👏

Today she spent the day in the treatment room with some very lucky volunteers, putting the hours in and refining her skills — and the feedback she received was fantastic 🙌
It was a full-on day, but she absolutely smashed it.

Huge thank you to everyone who volunteered and supported her.

And a massive well done to Claire — from client to therapist in the making… love to see it 💚

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+447535454470

Website

http://continuousmovement.co.uk/

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