Continuous Movement

Continuous Movement My name is Lynsey Hall. I am a VTCT Level 4 qualified and fully insured Sports Massage Therapist, and owner of Continous Movement private practice.

This Christmas Iโ€™ll be supporting The Salvation Army again with their Christmas Appeal ๐ŸŽ„โค๏ธThe prize (as always!) is one ...
20/11/2025

This Christmas Iโ€™ll be supporting The Salvation Army again with their Christmas Appeal ๐ŸŽ„โค๏ธ

The prize (as always!) is one 60-minute massage every month for a whole year โ€” thatโ€™s ยฃ600 worth of treatment!

Last yearโ€™s lucky winner was Sarah Dent๐Ÿ‘

This year, things are a little differentโ€ฆ
Instead of choosing a bonus ball number, weโ€™re doing raffle tickets:
๐ŸŽŸ๏ธ ยฃ5 a strip = 5 chances to win
Thatโ€™s potentially a whole year of massages for just ยฃ5!

This always sells out fast, and over the past four years weโ€™ve raised over ยฃ2,000 for this fantastic cause.

Every penny goes directly to The Salvation Army Christmas Appeal โค๏ธ

Thank you so much for your support โ€” letโ€™s make this year another amazing one! ๐ŸŽ„โœจ

DM or pop into the treatment room for tickets

20/11/2025
Itโ€™s   so Iโ€™d like to say a big thank you to all the rather fantastic men I have the pleasure of knowing and working wit...
19/11/2025

Itโ€™s so Iโ€™d like to say a big thank you to all the rather fantastic men I have the pleasure of knowing and working with. ๐Ÿ’™

Some of the kindest, funniest and most supportive people I know are men โ€” and honestly, I donโ€™t think we appreciate them as much as we should.

So hereโ€™s to the great sons, dads, uncles, brothers, grandads, partners and friends ๐Ÿ’š
โ€ฆand thanks for not being total di*****ds ๐Ÿ˜
Youโ€™re appreciated more than you know!

A super piece in The Guardian  looking at how healthy massage really is โ€” and highlighting its role in supporting people...
19/11/2025

A super piece in The Guardian looking at how healthy massage really is โ€” and highlighting its role in supporting people living with pain, cancer, long-term conditions, anxiety and sleep problems. ๐Ÿ’š

Itโ€™s rare to see mainstream coverage that truly acknowledges the value of therapeutic touch as part of healthcare. A well-trained, thoughtful, evidence-informed therapist can offer so much more than โ€œjust a massageโ€.

Massage therapy can help people feel safer in their bodies, less overwhelmed, more supported, and better able to cope alongside their wider medical care.
Itโ€™s lovely to see this being recognised. ๐Ÿ’š

While they can be seen as a luxury, massages are often part of healthcare โ€“ hereโ€™s how they affect physical and mental health

The Benefits of Manual Lymphatic Drainage (MLD) Massage for Your Legs Manual lymphatic drainage is a gentle, rhythmical ...
18/11/2025

The Benefits of Manual Lymphatic Drainage (MLD) Massage for Your Legs

Manual lymphatic drainage is a gentle, rhythmical massage technique that encourages the natural movement of lymph fluid around the body โ€” and it has amazing benefits, especially for the legs:

๐ŸŒฟ Reduces swelling and water retention
Perfect for anyone who experiences heavy, puffy or tired legs.

๐ŸŒฟ Boosts circulation
Helps improve blood flow, leaving your legs feeling lighter and more energised.

๐ŸŒฟ Supports the immune system
By promoting lymph flow, it helps your body remove toxins more efficiently.

๐ŸŒฟ Aids recovery
Great for post-surgery, injuries, or intense training, helping reduce inflammation and speed up healing.

๐ŸŒฟ Relieves discomfort
Can ease feelings of tightness, aching, or pressure in the legs.

If youโ€™ve been struggling with swelling, heaviness or simply want to feel lighter and more comfortable, MLD could make a huge difference. ๐Ÿ’š
Message me if youโ€™d like to know more or book a session!

Itโ€™s Monday alreadyโ€ฆ that weekend went far too quickly! ๐Ÿ™ˆItโ€™s been another super busy weekend of events, and I couldnโ€™t ...
17/11/2025

Itโ€™s Monday alreadyโ€ฆ that weekend went far too quickly! ๐Ÿ™ˆ

Itโ€™s been another super busy weekend of events, and I couldnโ€™t be prouder of everyone.

Huge congratulations to Carl Foxton, who took part in the MoRun Newcastle Half Marathon and finished in 1:32:16 โ€” a PB by 2:34! Incredible running! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

A massive well done as well to Helen Simpson and Chris Fothergill, who battled the super muddy conditions at the Slaley Hall Half Marathon yesterday. Helen finished 3rd Female, and Chris took 1st place ๐Ÿฅ‡!
These two constantly put in the hard work and are two of the most supportive, determined people Iโ€™ve had the pleasure to meet. ๐Ÿ’š

There is now only one appointment left for the rest of this week, and the rest of the month is filling up fast.
Please get in touch sooner rather than later if you need an appointment, as I canโ€™t guarantee Iโ€™ll be able to fit you in.

Last available appointments for this week below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡If youโ€™d like an appointment please get in touch ASAP. I...
16/11/2025

Last available appointments for this week below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
If youโ€™d like an appointment please get in touch ASAP.

Itโ€™s super busy in the treatment room at the moment and once these appointments have gone, Iโ€™ve got no wiggle room to squeeze anymore in!!

16/11/2025

A great night at the boxing last night with the Continuous Movement crew.
There to support .hench.hobbit taking part in her first and last UWCB fight.

An excellent event raising lots of money for some fantastic charities ๐Ÿ’š

Jemmaโ€™s ring walk was pure Jemma and should be the only way to enter a ring ๐Ÿ˜.

A great night at the boxing last night with the Continuous Movement crew. There to support Jemma Jelf taking part in her...
16/11/2025

A great night at the boxing last night with the Continuous Movement crew.
There to support Jemma Jelf taking part in her first and last UWCB fight.

An excellent event raising lots of money for some fantastic charities ๐Ÿ’š

Jemmaโ€™s ring walk was pure Jemma and should be the only way to enter a ring ๐Ÿ˜
Check it out in the comments ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Well, thatโ€™s been a month of a week ๐Ÿ˜‚A huge thank you to everyone whoโ€™s been in and kept me hydrated and fed โ€” youโ€™re al...
14/11/2025

Well, thatโ€™s been a month of a week ๐Ÿ˜‚
A huge thank you to everyone whoโ€™s been in and kept me hydrated and fed โ€” youโ€™re all absolute stars! โœจ

Iโ€™m very glad itโ€™s Friday, and Iโ€™m really looking forward to Saturday and watching some boxing. ๐ŸฅŠ

Weโ€™ll be cheering on Jemma Jelf and Adam Morton as they take part in the UWBC at the Dolphin Centre tomorrow, all to raise money for charity.
Good luck to both of you โ€” youโ€™ve got this! ๐Ÿ’ช๐Ÿ’›

The link to their charityโ€™s are in the comments if any would like to sponsor these amazing people ๐Ÿ˜

The last available appointments for next week are listed below ๐Ÿ‘‡ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Iโ€™m off Monday and Tuesday because Iโ€™m escaping ...
09/11/2025

The last available appointments for next week are listed below ๐Ÿ‘‡ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Iโ€™m off Monday and Tuesday because Iโ€™m escaping to London for some much-needed self-careโ€ฆ
which basically means music and pretending Iโ€™m living my best rockstar life ๐ŸŽถ๐Ÿ˜Ž

If youโ€™d like an appointment, please get in touch ASAP โ€” before they disappear faster than my willpower to not buy any more gig tickets.

All messages after today will be answered on Tuesday evening (once Iโ€™ve returned to reality). ๐Ÿ˜…

Address

Eco House, 31 Duke Street
Darlington
DL37RX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447535454470

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