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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Continuous Movement

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Continuous Movement

Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

29/01/2026

✨ Another sponsored athlete joins the team ✨

I’m so excited to welcome the very talented Megan McCrossan to the team.

We can’t wait to support her and see her in action over the coming months — this one is special 💪🥋
In Megan’s own words:

Martial arts has been a huge part of my life from a very young age and has shaped me into the person I am today.
I first stepped into a gym at just 4 years old when I began training Muay Thai. From the very first moment I stepped onto the mat, I knew martial arts would be my passion.

At 9 years old, I transitioned into Brazilian Jiu-Jitsu and quickly realised that grappling was in my blood. After just a few weeks of training, I became a British Champion, which confirmed my belief that martial arts was going to be a huge part of my life.

I continue to train in BJJ to this day, while also expanding my skill set by progressing into MMA, with the aim of becoming a complete fighter.
As a child I was very quiet and shy, but martial arts gave me the confidence I needed and taught me respect, discipline, and resilience — values that continue to shape who I am today.

So proud to have you on board, Megan 👊
Big things ahead ✨

26/01/2026

My little waiting area coming along nicely thanks to the kindness of clients 💚

A little reminder today 💛
You never really know what someone else is carrying — stress, illness, grief, anxiety, or just a really hard week.
A kind word, a bit of patience, or simply not adding pressure can make more difference than we realise.
Be kind. It costs nothing, but it can mean everything.

25/01/2026

Last available appointments this week 👇👇👇
Get a n touch if you’d like to book in 😊

24/01/2026

✨ Sponsored Athlete Introduction – Shelby Bird✨

I’m really proud to introduce another of my sponsored athletes, Shelby.
His commitment to training, competition, and balancing life alongside sport is something I really admire.
In his own words 👇

I’m Shelby, 35, and I’ve been training Brazilian Jiu-Jitsu continuously for 8 years. Last year I was proud to receive my brown belt from my coach, Jakub Niski, after competing at every belt level. This year my focus is on competing at brown.

BJJ challenges me both physically and mentally and has played a huge role in supporting my mental health — building resilience, discipline, and calm under pressure.
I’m grateful for the high-level training and support from my teammates at Roger Gracie Jiu Jitsu Darlington, who push me every time I step on the mats.

With the demands of training and competition, recovery is essential.
Working with Lynsey at Continuous Movement has helped me stay healthy, mobile, and consistent through regular sports massage.
I’m proud to be supported not just as an athlete, but as a busy dad, coach, and full-time worker, allowing me to keep showing up and chasing my goals.

23/01/2026

The lovely Chris from INOV8 — who joined us at the open night at Forge Fitness Darlington a couple of weeks ago — has kindly given me a discount code for clients to use at the INOV8 The Outlet in Crook 🙌

The code gives 15% off full-price items 🏃‍♀️👟
If you’d like the code, just drop me a message and I’ll send it over.

Always great to support local and share a few perks with you all 🤍

20/01/2026

✨ Sponsored Athlete Introduction – Jemma Jelf✨
I’m incredibly proud to introduce another of my sponsored athletes — Jemma.

By day, Jemma works in insurance.
By night (and most other times!), she’s a strongwoman with a story that truly puts strength into perspective.

Jemma’s journey hasn’t been easy. After years of struggling with her mental health, countless setbacks, and finally receiving the right diagnosis and support, something changed. She was encouraged to try the gym — something she never imagined would become part of her life.

Four years on, the gym has become her anchor. A place where she regulates her moods, finds purpose, and turns difficult thoughts into something powerful. What started as a suggestion has grown into a passion — and a career in strongwoman.

In just four years, Jemma has:
💪 Competed in strongwoman events across the UK
🏆 Competed at the Arnold Sports Festival
🌍 Broken a world record in the Viking Deadlift — lifting 295kg at 62kg bodyweight
🇬🇧 Set her sights on qualifying for England’s Strongest Woman 2026
🚛 Harness-pulled a 46-tonne truck (with dreams of pulling a plane next!)

Beyond the numbers and achievements, what stands out most is Jemma’s honesty, resilience, and love for the strongwoman community — a space where she’s found belonging, friendship, and belief in herself.

I first met Jemma through that very community, and it’s been a privilege to support her as her sports massage therapist and sponsor — and to now call her a friend.

Her story is a reminder that it’s never too late to start, and that strength comes in many forms.
Anything really is possible ❤️

18/01/2026

Consistency is key when it comes to staying pain-free and performing well.

I have a small number of appointments available this week.

Get in touch if you’d like support.

17/01/2026

Good luck to everyone taking part in the Brass Monkey Half Marathon tomorrow — for many of you it’s your first race of the season 🏃‍♀️✨

A special shout out to Carl Foxton, Helen Elizabeth Simpson, Liam Kelly, Sarah Dent, and Naomi Hall — have an amazing run!

If you’ve been meaning to get booked in, I still have a couple of appointments left this week.
Drop me a message to secure a space 🤍

16/01/2026

Each year I’m proud to support a small number of athletes, and I’m excited to introduce Helen as one of my sponsored athletes again this year.

✨ Sponsored Athlete – Helen Elizabeth Simpson✨

2025 was a big year for me, with lots of achievements, over 2,000 miles in the legs, and plenty of laughs along the way.
I completed my first marathon – London, competed for the England Masters Team for the first time, and ticked off my first Ultra Marathon — a year I’m really proud of.

So what’s next for 2026?
There are some big plans ahead, including my second Ultra in March, a couple of half marathons, and several 10Ks later in the year. I’ll also be shifting my focus back to speed work, with the aim of gaining another qualification. The GNR is definitely on the radar too 👀

This year I’m looking to refine my strength & conditioning, really dial in my nutrition and fuelling, and I’m excited about the collaborations Lynsey has been working on with other local businesses to help support these goals.

And of course, staying injury-free with Lynsey’s ongoing support is an absolute must 💪

14/01/2026

I’ve had lots of new followers recently so I thought I’d introduce myself 😁

I’m Lynsey, a Sports Therapist with over 9 years’ experience of helping people move better, feel stronger, and get back to doing what they love — whether that’s running, training, or simply living without pain.

I’m qualified in Sports Massage, Cupping Therapy, Medical Acupuncture, IASTM, Manual Lymphatic Drainage, and hold an MSc in Sport Rehabilitation.

I take a holistic, hands-on approach, combining treatment with a real understanding of how the body works to reduce pain, ease stress and tension, and improve mobility.

Outside the treatment room, I love running, hiking, and going to gigs 🎶🏃‍♀️ — so I understand first-hand what it means to want a body that keeps up with your lifestyle.

If you’re dealing with a ni**le, training for an event, or just want to move more freely, drop me a message or book in — I’d love to help 😊

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+447535454470

Website

http://continuousmovement.co.uk/

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