OnPointe Pilates

OnPointe Pilates We are passionate about helping you get out of pain&move more freely, becoming the best version of y
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Did you know we offer ....
💥 Live streamed interactive classes via zoom 6 days a week, morning and evenings and weekends too - fun, interactive and great for mind and body and recordings for any missed sessions for our members

💥 Regular online workshops / classes for fun, to meet your needs right now- flexibility, relaxation, pilates and Prosecco, power pilates workouts, pilates flow, regular 7-

day / 14-day challenges, rehabilitation classes, low impact dance fitness, step aerobics, lockdown lunchtime break away from desk/home schooling classes and lots more...

💥 Corporate sessions for companies / staff - Pilates, stretch sessions, dance fitness, relaxation / calming classes for your overall well-being - 1-hour, 45min, 30 min or quick 15mins desk break sessions - tailed to your companies needs

💥 On demand video service - Pilates routines tailored to your needs emailed straight to your inbox so your can enjoy your pilates workout at a time that works for you

💥 Face to face Covid secure sessions (when not in lockdown 😂)

💥 30 mins session. 1-hour sessions and 1.5 hour sessions 💛

How have you been feeling in your body lately? A bit stiffer? More tired? Niggles that weren’t there before? Things jus...
04/05/2026

How have you been feeling in your body lately? A bit stiffer? More tired? Niggles that weren’t there before?
Things just… not moving the way they used to?

Your body isn’t broken. It’s changing.

And the way you move needs to change with it as you go through your life 💛

That’s exactly where matwork Pilates comes in.

Controlled movement. Breath.
Progressive load.
Low impact. Low injury risk.
No ego required or fancy gym wear

This isn’t about pushing harder for the sake of it. It’s about rebuilding your foundation at exactly the moment your body needs it most.

And the results speak for themselves… 🤩

Stronger bones. Better sleep. Less pain.
Reduced anxiety and fatigue.
A body that actually feels good to live in again, and keeps you doing the things you love off the mat 👌

The benefits are not just one of those. All of them.

So if you’ve been thinking about starting… this is your sign.

Curious? Come and try it 💛

I’ve got a few free taster spots available:
https://bit.ly/FreeTasterOnPointePilates

Or just message me if you want to chat first.

The hall at the Royal British Legion on Devon Road has had a beautiful little glow up this week and just look at that fl...
03/05/2026

The hall at the Royal British Legion on Devon Road has had a beautiful little glow up this week and just look at that floor ✨

Freshly renovated and looking absolutely amazing, it has completely lifted the whole space and made it even more wonderful for all of our classes. Clean, bright, and so welcoming… it really does make such a difference 🤩

We are so lucky to use this space for so many of our sessions. It feels even more special now 💛

If you have not been in recently, you are going to love it!

How do you want to feel heading into summer? Stronger, more confident, and comfortable in your body… or wishing you’d ...
01/05/2026

How do you want to feel heading into summer?

Stronger, more confident, and comfortable in your body…
or wishing you’d started sooner?

If you’re ready to feel strong and fabulous, come and join me tomorrow morning for pilates Power Workout 💪✨

This 30 minute strength class is designed to help you tone up, build strength, and boost your confidence, without taking over your whole weekend.

Yes, it’s 7:45am… but that’s the magic.
You get it done early, feel amazing, and the rest of your day is yours ✔

🕢 Saturday
7:45am – 8:15am
📍 Royal British Legion Hall, South Darenth

And the best part?
This class runs every single Saturday, so you can make it part of your routine or just drop in when it suits you.

It’s also our only pay-as-you-go class, so there’s no pressure or commitment.

Join in whatever way works for you:
In person
On Zoom (yes, PJs welcome 😄)
Or book the recording and do it in your own time

Ready to start feeling strong and confident for summer? 💛

Book your space here:
https://bookwhen.com/onpointepilates?start=2026-04-18T00%3A00%3A00.000%2B01%3A00 =ev-srdkb-20260418074500

Hello May 🌿A new month, a fresh reset, and a chance to check back in with yourself 💛 How are you really feeling in your ...
01/05/2026

Hello May 🌿

A new month, a fresh reset, and a chance to check back in with yourself 💛

How are you really feeling in your body right now? Not how you think you should feel… but how do you actually feel?

May is a beautiful time to slow things down just enough to notice the little things …

The lighter evenings, the glimmers of sunshine ☀️
🧘🏻‍♀️ your breath ⭐ your posture 🔆 maybe the the tension you’ve been holding onto

And then gently… start to let some of that go 👌

You don’t need a complete overhaul.
Just small, consistent moments of care.

And if you’ve been thinking about trying Pilates but haven’t quite taken that first step yet…
maybe this is your month 💛

You’re always welcome to come and try a class with us.
We offer a free taster so you can see how it feels for you, with no pressure at all. Classes 5 days a week, mornings, evenings, weekends

Book your free taster here:
https://bit.ly/FreeTasterOnPointePilates

Is this your month to start? And feel better as we head into summer 💖

Great class this morning at our Thursday 10am mixed ability Pilates session at the Scout Hall at Sutton-at-Hone ☀️We had...
30/04/2026

Great class this morning at our Thursday 10am mixed ability Pilates session at the Scout Hall at Sutton-at-Hone ☀️

We had such good fun mixing things up with the Pilates ball today. It is amazing how such a small piece of equipment can challenge balance, control and core strength in a completely different way. You all did brilliantly 👏🏻

Wishing you a lovely rest of the week. I hope you manage to soak up a bit of sunshine ☀️.

With the bank holiday coming up, just a little reminder that all of our classes are running as normal, including Monday sessions, so no excuses to miss your movement and feel good 😊

See you all soon 💛

Just over two and a half weeks to go until our 15 year celebration party and I honestly can’t wait 🎉✨We are now official...
29/04/2026

Just over two and a half weeks to go until our 15 year celebration party and I honestly can’t wait 🎉✨

We are now officially at full capacity (which is just amazing!), so a huge thank you to everyone who’s already booked their ticket.

It’s going to be such a special night celebrating with you all 💛

If you didn’t manage to get a ticket, don’t worry just yet… we do have a waitlist in place. So if you’d love to come, pop your name down and if any spaces become available, we’ll be in touch. We’d absolutely love to celebrate with you if we can.

Join party waitlist here : https://m.facebook.com/story.php?story_fbid=1390720159743539&id=100064167036915

It’s full planning mode here… cakes, balloons and of course the all important party playlist are underway 🥂🎶

If you’ve got your ticket already… have you thought about what you’re going to wear yet? 👀✨

And don’t forget to bring your favourite tipple along to enjoy on the night 🍸

Honestly, I just can’t wait to celebrate this milestone with you all 🥰

27/04/2026

Quick update for this weeks classes - There’s some work being done on the Legion Hall floor, so a couple of classes are affected:

No Wednesday 9:30am class at Legion Hall this week but the Zoom class will run as normal

Thursday evening classes are not running this week BUT we’ve still got you covered 💛

Classes are on tonight - Monday as normal with Rosanna at 5:30pm and 6:30pm

PLUS we have added an EXTRA class added tomorrow Tuesday 5:30pm to 6:15pm with frances if you want to jump in - book here : https://bookwhen.com/onpointepilates =ev-stzhc-20260428173000

Thanks so much for your patience while it’s being sorted. Back to normal very soon 🙌

See you on the mat real soon 💛

✨ Extra Pilates Class Added ✨ for Tuesday next week - 28th April 5:30pm - 6:15pmI’ve opened up an additional Tuesday eve...
21/04/2026

✨ Extra Pilates Class Added ✨ for Tuesday next week - 28th April 5:30pm - 6:15pm

I’ve opened up an additional Tuesday evening class at 5:30pm (finishing at 6:15pm) and I’d love for you to join me on the mat 💛

This session is a great opportunity to move, stretch, and reset your body midweek. Whether you’re looking to build strength, ease tension, or just take some time for yourself, this class will leave you feeling stronger, longer, and more relaxed.

Spaces are limited, so if you’d like to come along, go ahead and book your spot using the link below 👇 if you a member with us, not a member- drop us a message and we can help

https://bookwhen.com/onpointepilates?start=2026-04-28T00%3A00%3A00.000%2B01%3A00 =ev-stzhc-20260428173000

See you there ✨
Frances

20/04/2026

Still smiling after yesterday’s paddleboarding session 🌊☀️

We had such a gorgeous morning on the water with my ladies paddleboarding club. The weather was incredible, great chats and fun on the water together.

Just a little note in case you are new here or did not already know, alongside Pilates I also run ladies only paddleboarding sessions during the summer months at Moat Park Water Sports Centre in Maidstone. This is all part of our Ladies Only Paddleboarding Club.

I do not tend to share loads about it on this page as this is mainly my Pilates space, but if paddleboarding is something you have been thinking about trying, or getting back into, it is such a lovely, supportive group of women and a great way to spend time outdoors over summer.

If you would like more information or want to be added to the mailing list, you can join here:
https://facebook.us17.list-manage.com/subscribe?u=80f25b4264c988a68e8176fc5&id=bddd8c408b&fbclid=IwZXh0bgNhZW0CMTAAAR1sU4CTMA0szjxuyJRi5WpF5KibMf0C5WE7Fj0REdMBVmcmYVNYgSD_y6Q_aem_AXQoOBZMrC2XtoEfTbZIYNqzAdg_DMjNDGEBZYcTkAYBzj9gYyjXQlsASFOkLp-PzK-stceCUsKWEAep3tFSRwCk

Or come and join our private Facebook group where all sessions and updates are shared:
https://www.facebook.com/share/g/1VNKBv8Kq1/?mibextid=wwXIfr

This was us yesterday out on the water 💙

More dates for May coming soon! 🤩

✨ Client Love ✨I’m so grateful for this lovely review, it really means a lot 💛Helping you build strength, improve mobili...
18/04/2026

✨ Client Love ✨

I’m so grateful for this lovely review, it really means a lot 💛

Helping you build strength, improve mobility, and feel confident in your body is exactly what these sessions are all about 🙌

If you’ve been thinking about joining a class, this is your sign ✨ 💛

✨ Saturday Power Workout – Tomorrow ✨Looking for a feel-good start to your weekend?If you’re ready to shake off the East...
17/04/2026

✨ Saturday Power Workout – Tomorrow ✨

Looking for a feel-good start to your weekend?

If you’re ready to shake off the Easter chocolate and get back into feeling strong, this is your sign 💪

My Power Workout is a 30 minute full body strength class that will leave you feeling energised, stronger, and so glad you showed up.

Yes it’s early… but that’s the magic ✨
You get it done, feel amazing, and the rest of your day is yours.

🕢 Tomorrow – Saturday
7:45am – 8:15am
And weekly

📍 Royal British Legion Hall, South Darenth

This is our only pay-as-you-go class, so you can drop in whenever it suits you, no commitment needed.

Join in whatever way works for you:
✔ In person
✔ Live on Zoom (pyjamas absolutely allowed 😄)
✔ Or get the recording and do it later

✨ Book your free taster or pay-as-you-go here:
https://bookwhen.com/onpointepilates?start=2026-04-18T00%3A00%3A00.000%2B01%3A00 =ev-srdkb-20260418074500

Come and start your weekend feeling strong 💛

Proud to have completed this course on the science of trauma and the body recently.Such an eye opening experience learni...
14/04/2026

Proud to have completed this course on the science of trauma and the body recently.

Such an eye opening experience learning how the body stores stress and how the nervous system affects how we feel every day.

It really reinforces how important movement is, not just for strength and flexibility but for helping the body feel safe and release tension. And also the power of breath, something we always take time for in our Pilates classes, to help calm and regulate the body and the mind

Always learning and growing so I can support you all in the best way 💛

Address

North West
Dartford
DA49EU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447921863806

Website

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