OnPointe Pilates

01/02/2026

✨ FEBRUARY ✨

Hello February
The month of quiet beginnings
Gentle shifts
And the promise of lighter days ahead

A time to soften
To release what we have been holding
And to create space for ease and movement

Just like our bodies
We do not need to rush this season
Small consistent moments of care are enough

Here is your reminder to move kindly
Breathe deeply
And give your body what it needs

February is a reset
A pause
And an invitation to begin again 💛

01/02/2026

✨ February is here and I’m excited to share we have Trigger Point Pilates running this month ✨

Feeling tight, achy or holding tension in your body? This Trigger Point Pilates class is designed to release deep muscular tension and help you feel looser, calmer and more comfortable and deeply relaxed 😎

Ideal if you suffer with sore neck and shoulders, back pain, tight hips, poor posture or general stiffness.

We will combine gentle trigger point techniques with Pilates based movement to improve mobility, reduce discomfort and support recovery ❤️‍🩹

This class is suitable for all levels and for those with or without injuries. It is also perfect if you are feeling stressed, tired or in need of a full body reset and some relaxation 🤩

🗓 Saturday 28th February
⏰ 10am to 11.30am

You can choose how to join
Face to face at Legion Hall South Daneth
Live on Zoom
Recording option to practise in your own time

👉 Book face to face
https://bookwhen.com/onpointepilates/e/ev-s954s-20260228100000

👉 Book Zoom or recording
https://bookwhen.com/onpointepilates/e/ev-sez48-20260228100000

31/01/2026

Thank you so much to everyone who joined the knee workshop today. It was a really great session and such a lovely group 🥰

I hope you enjoyed it and took away practical tips on how to strengthen your knees, move without irritation, and adapt everyday movements like getting up and down from the floor for gardening, DIY, and daily life. Most of all, I hope you left feeling more confident and empowered to keep building stronger, happier knees 🙌

The recording will be sent to everyone who attended live. If you missed the class and would like access to the recording, feel free to message me 💛

30/01/2026

Client love like this never gets old 💛

One of the best parts of teaching Pilates in the community is seeing how it makes people feel, not just in their bodies but in their day to day lives. When a client leaves class feeling lighter, taller and “walking on air”, I know we are doing something right 🤩

Face to face sessions bring such a special energy. The focus, the connection, the little corrections that make a big difference. I am so grateful to everyone who shows up for themselves in class 🥰

If you have been thinking about coming back to Pilates or trying your first session, this is your sign. Your body and mind will thank you. 💛

27/01/2026

🧘‍♀️ Thursday nights just got better 🧘‍♂️

If your body feels tight, achy, stiff or just a bit fed up after a long day, this is for you.

My Thursday evening Pilates class runs 6:35pm to 7:20pm at the Royal British Legion Hall, south Darenth and it is designed for real people with real bodies.

✔ Mixed ability
✔ Beginners very welcome
✔ Men and women
✔ Friendly, supportive, no pressure
✔ Finished early enough to still enjoy your evening

Perfect if you are coming straight from work, once the kids are settled at clubs, or if you just want a class that does not take over your whole night. By 7:20pm you are done, refreshed, and heading home feeling better than when you arrived.

✨ Expect to
Move more freely
Ease everyday aches and pains
Build strength without feeling beaten up
Feel calmer, lighter, and more confident in your body

⚠️ Only FOUR spaces left
Once they are gone, the class is fully booked.

🎁 Free taster available
Come and try it before committing and see how good your body can feel.

👉 Book your free taster here

https://bit.ly/FreeTasterOnPointePilates

25/01/2026

💛 only 3 spaces left. Six days to go . One decision to make ….

Right now there are 3 places left in my Happy Knees Workshop this Saturday.

If you have been quietly adapting your life around your knees
avoiding the floor
hesitating on stairs
thinking twice before carrying things

this is your moment.

Most people do not realise how much confidence they have lost until their knees start to feel supported again.

This one hour session is not about pushing through pain or doing more.

It is about learning how to support your knees so everyday movement feels safe, steady, and reliable again.

Imagine
standing up from the floor without bracing yourself
walking up and down stairs without hesitation
trusting your legs to do their job

That is what we are working towards.

🗓 Saturday
⏰ 9.50am to 10.50am
📍 In person or live on Zoom
🎥 Recording included for everyone

There are 3 spaces left and once they are gone, they are gone.

If your knees have been asking for a bit more care, this is your sign 💛

👉 Book now
In person
https://bookwhen.com/onpointepilates/e/ev-s2do8-20260131095000

Live on Zoom or recording
https://bookwhen.com/onpointepilates/e/ev-sxnmh-20260131095000

This class is open to all, members and non members 💛 no previous experience needed

24/01/2026

🙌 Have you visited our website recently 👀

We’ve made some updates so now is a great time to take a look.

Check out class locations, our timetable and everything we offer. You can also sign up to our mailing list. We don’t spam. We just share what’s coming up and helpful content.

We’re just about to send an email all about taking care of yourself through winter. We’re also sharing info about our September retreat and upcoming special events and workshops alongside our regular classes.

Take a look and save the site for easy reference 😁
👉 https://www.onpointepilates.com/

If you know someone who doesn’t use social media and might love what we do, please share the link with them 💛 thanks as always for your support 🥰

Improve your strength, flexibility, and core with Pilates classes in Maidstone, Allington, Dartford (Kent). 1:1 reformer class available. Discover a welcoming classes for all levels: beginners and improvers. Book your session now. Book Free Taster Class .

21/01/2026

19/01/2026

Happy Monday 💛

This is why I love Pilates so much.
It is not just about what you do on the mat, it is about how you move through life.

Pilates helps you feel strong, confident and capable in your own body. Suddenly getting to the floor feels easy. Your balance improves. You trust yourself more. You try the things you might once have avoided, whether that is playing with the grandkids, taking a longer walk or giving paddleboarding a go 😁 - I just so happen to teach that also 😉

It helps you move with ease, connect to your body and enjoy movement again.
And over time, it keeps you doing the things you love for longer and doing them better.

That is the real magic ✨
On Point Pilates 💛

18/01/2026

🍎 Balance Challenge 🍎

How’s your balance and focus

Here’s today’s little challenge
Balance a piece of fruit on your head and see how long you can hold it

Bonus points if you can move
Extra bonus points if you can laugh and not drop it

This is harder than it looks and brilliant for posture, core control and a bit of fun

Give it a go and let’s see your attempts 👀

Ready… steady… balance 💫

17/01/2026

✨ Last few spaces in our evening Pilates classes ✨

If you’ve been thinking about trying Pilates but haven’t quite taken the step yet, this is a great opportunity 💫 I’m offering a free taster session and there are just a few spaces left.

📍 Royal British Legion Hall, South Darenth

🧘‍♀️ Monday 6:30pm to 7:15pm – only 2 spaces remaining
🧘‍♀️ Thursday 6:35pm to 7:20pm – 4 spaces still available

Regular Pilates helps improve posture, build strength without bulk, ease aches and stiffness, and improve flexibility and balance.

It’s also brilliant for switching off after a long day, supporting relaxation and helping you feel more connected to your body.

These classes are friendly and supportive, suitable for all levels including complete beginners or anyone returning after a break.

You’ll be guided clearly throughout, with options so you can move in a way that feels right for you.

Most people leave feeling looser, calmer and really glad they made the time to come.

If you’d like to try Pilates with no pressure, book your free taster here 👉
https://bit.ly/FreeTasterOnPointePilates

Feel free to message me with any question 💛

16/01/2026

Matwork Pilates often gets underestimated.
It might look simple, but there is so much going on beneath the surface.

Through slow, controlled movement, you build deep strength, improve posture and learn how your body moves. That confidence carries into everyday life, from getting out of bed to picking things up and moving with ease.

No machines. No pressure. Just time to connect with your body and move in a way that feels good.

If you have ever been curious about matwork Pilates, this is your gentle nudge to give it a try 💛