What are the opening hours?

Monday 8:30pm - 9:30pm Tuesday 8:30am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 8:30am - 11am Friday 8:30am - 1pm

The Kent Osteopathic Clinic

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United Kingdom
Dartford
The Kent Osteopathic Clinic

Osteopathy, Cranial Osteopathy, Deep Tissue Massage,
Sports Injury, Ultrasound Therapy

26/01/2026

At any level of ability regular exercise is important for both your Physical and Mental wellbeing and health.

It will be easier to get into an exercise routine if you can choose an exercise that you enjoy and start with small steps and gradually build it up, especially if you are starting or returning to it after a break.

If you need help to get out there or have overdone it a bit, please call me on: 0787 555 2606

26/11/2025

With Winter now here, your chances to get out and exercise may be reduced and you may spend more time sitting down.

However, there are lots of things that you can do at home or in a gym to keep fit and healthy. It doesn't have to be too vigorous, just getting up from you chair on a regular basis for a five minute walk, (around the house), will help to prevent your getting too stiff and sore, with health benefits.

If you need help to get going, please call me on 0787 555 2606

14/10/2025

In the U.K. 25% of adults suffer from Heart Disease.

Exercise and Stress reduction has been shown to help in the reduction and management of this condition.

The exercise doesn't have to be too intensive and is also a good way as well to help reduce your stress levels, manage and prevent Heart disease.

If you need some help to get exercising, or have over done it too much, please give me a call on 0787 555 2606.

27/08/2025

Exercise on a regular basis is beneficial for both your Physical and Mental health and overall Vitality. It doesn't have to be too intensive or vigorous, something is always better than nothing.

If you need some help to get out there, please give me a call on 0787 555 2606.

21/07/2025

While the good weather, (mostly), continues, this is a good time to get outside and enjoy the many benefits of exercising outdoors, for both your physically and mental health, as well as your overall feeling of well being. It doesn't have to be too strenuous, something is always better than nothing.

Please remember to take some some water with you, (especially on hot days), as its important to keep well hydrated.

16/06/2025

With a forecast of warmer weather for the next week or so, it will be important to ensure that you drink enough water, squash, or juice to keep your body properly hydrated and working at its best.

A sufficient daily intake of water is important for your overall
health, vitality and well being.

05/05/2025

With better weather hopefully here for a while, you may be getting out into the garden more.

Gardening is a good way to exercise, increasing your strength, stamina, vitality and a is also a good way to de-stress and improve your Mental health. But, please don't do too much in one go, so take regular breaks.

If you need some help to get out there or if you have overdone it a bit please give me a call - 0787555 2606

12/02/2025

At any level of ability regular exercise is important for both your Physical and Mental wellbeing and health.

It will be easier to get into an exercise routine if you can choose an exercise that you enjoy and start with small steps and gradually build it up, especially if you are starting or returning to it after a break.

If you need any help to get out there or maybe you have overdone it a bit, please call me on: 0787 555 2606

03/01/2025

With the current and future weather forecast of freezing cold, ice and snow, it is important to be careful when walking outside.

If you do have a ''mishap'' and need some help, please give me a call on 0787 555 2606.

13/12/2024

While the approaching Christmas and New Year are a good chance for some rest, relaxation and feasting, it is still important to keep moving and active.

As a bit of a challenge, fun and even a Christmas competition with friends and family. Try standing up for Santa!

Every time you spot Santa Claus on the TV, you need to get up out of your chair, stretch up high, sit back down and repeat this 5 times.
You can keep a tally and see who has done the most.

Wishing you all a Merry Christmas and Happy New Year.

20/11/2024

Despite the days getting shorter and colder, it is still important to keep moving and exercise regularly, for both your Physical and Mental health.

You don't need to go outside, the gym or at home are just as good and it doesn't have to be too intense or vigorous.

Anything is always better than nothing.

If you need some help to start or have overdone it a bit, please call me on: 0787 555 2606.

22/10/2024

Your body works and depends on movement.

Apart from the movement of joints and muscles, your blood flow, nerve signals from your brain to and from various parts of your body, work best with movement is not impaired.

The digestion of food, elimination of waste products, Internal organs, they all need an uninterrupted flow of movement to work properly.

Exercise in whatever way and frequency you can manage and are able to do will help to keep your body healthy and working at its best. Something is always better than nothing.

If you need some help to get out there or have done a bit too much, please call me on: 0787 555 2

Address

196 Summerhouse Drive Joydens Wood
Dartford
DA27PB

Opening Hours

Monday	8:30pm - 9:30pm
Tuesday	8:30am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	8:30am - 11am
Friday	8:30am - 1pm

Website

http://www.kentosteo.co.uk/

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