The Kent Osteopathic Clinic

The Kent Osteopathic Clinic Osteopathy, Cranial Osteopathy, Deep Tissue Massage,
Sports Injury, Ultrasound Therapy

With Winter now here, your chances to get out and exercise may be reduced and you may spend more time sitting down. H...
26/11/2025

With Winter now here, your chances to get out and exercise may be reduced and you may spend more time sitting down.

However, there are lots of things that you can do at home or in a gym to keep fit and healthy. It doesn't have to be too vigorous, just getting up from you chair on a regular basis for a five minute walk, (around the house), will help to prevent your getting too stiff and sore, with health benefits.

If you need help to get going, please call me on 0787 555 2606

In the U.K. 25% of adults suffer from Heart Disease.Exercise and Stress reduction has been shown to help in the reducti...
14/10/2025

In the U.K. 25% of adults suffer from Heart Disease.

Exercise and Stress reduction has been shown to help in the reduction and management of this condition.

The exercise doesn't have to be too intensive and is also a good way as well to help reduce your stress levels, manage and prevent Heart disease.

If you need some help to get exercising, or have over done it too much, please give me a call on 0787 555 2606.

Exercise on a regular basis is beneficial for both your Physical and Mental health and overall Vitality. It doesn't have...
27/08/2025

Exercise on a regular basis is beneficial for both your Physical and Mental health and overall Vitality. It doesn't have to be too intensive or vigorous, something is always better than nothing.

If you need some help to get out there, please give me a call on 0787 555 2606.

While the good weather, (mostly), continues, this is a good time to get outside and enjoy the many benefits of exercisi...
21/07/2025

While the good weather, (mostly), continues, this is a good time to get outside and enjoy the many benefits of exercising outdoors, for both your physically and mental health, as well as your overall feeling of well being. It doesn't have to be too strenuous, something is always better than nothing.

Please remember to take some some water with you, (especially on hot days), as its important to keep well hydrated.

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196 Summerhouse Drive Joydens Wood
Dartford
DA27PB

Opening Hours

Monday 8:30pm - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 11am
Friday 8:30am - 1pm

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