The Kent Osteopathic Clinic

The Kent Osteopathic Clinic Osteopathy, Cranial Osteopathy, Deep Tissue Massage,
Sports Injury, Ultrasound Therapy

Exercise on a regular basis is beneficial for both your Physical and Mental health and overall Vitality. It doesn't have...
27/08/2025

Exercise on a regular basis is beneficial for both your Physical and Mental health and overall Vitality. It doesn't have to be too intensive or vigorous, something is always better than nothing.

If you need some help to get out there, please give me a call on 0787 555 2606.

While the good weather, (mostly), continues, this is a good time to get outside and enjoy the many benefits of exercisi...
21/07/2025

While the good weather, (mostly), continues, this is a good time to get outside and enjoy the many benefits of exercising outdoors, for both your physically and mental health, as well as your overall feeling of well being. It doesn't have to be too strenuous, something is always better than nothing.

Please remember to take some some water with you, (especially on hot days), as its important to keep well hydrated.

With a forecast of warmer weather for the next week or so, it will be important to ensure that you drink enough water, s...
16/06/2025

With a forecast of warmer weather for the next week or so, it will be important to ensure that you drink enough water, squash, or juice to keep your body properly hydrated and working at its best.

A sufficient daily intake of water is important for your overall
health, vitality and well being.

With better weather hopefully here for a while, you may be getting out into the garden more. Gardening is a good way to ...
05/05/2025

With better weather hopefully here for a while, you may be getting out into the garden more.

Gardening is a good way to exercise, increasing your strength, stamina, vitality and a is also a good way to de-stress and improve your Mental health. But, please don't do too much in one go, so take regular breaks.

If you need some help to get out there or if you have overdone it a bit please give me a call - 0787555 2606

At any level of ability regular exercise is important for both your Physical and Mental wellbeing and health.It will be ...
12/02/2025

At any level of ability regular exercise is important for both your Physical and Mental wellbeing and health.

It will be easier to get into an exercise routine if you can choose an exercise that you enjoy and start with small steps and gradually build it up, especially if you are starting or returning to it after a break.

If you need any help to get out there or maybe you have overdone it a bit, please call me on: 0787 555 2606

With the current and future weather forecast of freezing cold, ice and snow, it is important to be careful when walking ...
03/01/2025

With the current and future weather forecast of freezing cold, ice and snow, it is important to be careful when walking outside.

If you do have a ''mishap'' and need some help, please give me a call on 0787 555 2606.

While the approaching Christmas and New Year are a good chance for some rest, relaxation and feasting, it is still impor...
13/12/2024

While the approaching Christmas and New Year are a good chance for some rest, relaxation and feasting, it is still important to keep moving and active.

As a bit of a challenge, fun and even a Christmas competition with friends and family. Try standing up for Santa!

Every time you spot Santa Claus on the TV, you need to get up out of your chair, stretch up high, sit back down and repeat this 5 times.
You can keep a tally and see who has done the most.

Wishing you all a Merry Christmas and Happy New Year.

Despite the days getting shorter and colder, it is still important to keep moving and exercise regularly, for both your ...
20/11/2024

Despite the days getting shorter and colder, it is still important to keep moving and exercise regularly, for both your Physical and Mental health.

You don't need to go outside, the gym or at home are just as good and it doesn't have to be too intense or vigorous.

Anything is always better than nothing.

If you need some help to start or have overdone it a bit, please call me on: 0787 555 2606.

Your body works and depends on movement. Apart from the movement of joints and muscles, your blood flow, nerve signals ...
22/10/2024

Your body works and depends on movement.

Apart from the movement of joints and muscles, your blood flow, nerve signals from your brain to and from various parts of your body, work best with movement is not impaired.

The digestion of food, elimination of waste products, Internal organs, they all need an uninterrupted flow of movement to work properly.

Exercise in whatever way and frequency you can manage and are able to do will help to keep your body healthy and working at its best. Something is always better than nothing.

If you need some help to get out there or have done a bit too much, please call me on: 0787 555 2

Staying active is essential at any age. Regular exercise for adults and older adults helps to boosts energy, improves yo...
19/09/2024

Staying active is essential at any age. Regular exercise for adults and older adults helps to boosts energy, improves your mood, strengthens muscles, and enhances your overall feeling of well-being and vitality

Whether it’s walking, swimming, yoga, or just a getting out in the garden, something is always better than nothing! Find what you enjoy and keep moving for a healthier, happier life!



If you need some help to get out there: 0787 555 2606

With the current good weather, it is a good time to get outside and enjoy the many benefits of exercising outdoors, both...
26/08/2024

With the current good weather, it is a good time to get outside and enjoy the many benefits of exercising outdoors, both physically, mentally and help with your overall feeling of well being. It doesn't have to be excessive or vigorous, something is always better than nothing.

Please remember to take some some water with you, (especially on hot days), as its important to keep well hydrated.

The body is meant to move. While it may sound strange, movement can be helpful in reducing and helping with pain control...
22/07/2024

The body is meant to move.

While it may sound strange, movement can be helpful in reducing and helping with pain control. In fact all the bodies systems such as Blood, Nerve signals, Digestion, Joint and Muscles all require and benefit from movement.

If your pain is reduced it is also good for your Mental health and overall feeling of wellbeing.

The exercise doesn't have to be too intense, something is better than nothing. If you need some help to get exercising or want some advice please give me a call:

0787 555 2606

Address

196 Summerhouse Drive Joydens Wood
Dartford
DA27PB

Opening Hours

Monday 8:30pm - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 11am
Friday 8:30am - 1pm

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