Inedit Welness

01/08/2023

TRUE 👍

21/07/2023

05/06/2023

Today I want to show you a mega from the nutrition club we have in Târgoviște.
Take from us your daily inspiration 🤩🤩

We are talking about Vlăduţ who not only completely changed his life, but now he is also changing the lives of his loved ones!

✅️He managed to improve his diet

✅️Now he knows how to combine food well and what amount of nutrients he needs!😇

✅️His unbearable headaches are gone!

✅️He doesn't get tired anymore when he does sustained physical effort!💪💪

✅️He has more energy!

✅️Now he has a plan of 3 meals and 2 snacks a day.

PS: He promises he doesn't stop here! 🎯

When will you decide to change your lifestyle 🤔🤔!?, because you eat anyway!

26/05/2023

You don't want to give up all your favorite foods just to lose a little weight/ have your youthful body again/ or have the body you've always dreamed of?

No problem at all.

We can arrange a 5 meals plan for you to suit your needs and eating habits.

Contact us for more information 👇

25/05/2023

Human body composition is the term used to describe the proportion of different types of substances that make up the human body.

Some of the most important principles that govern human body composition are:

💦 Water is the most abundant substance in the human body, accounting for about 60-70% of the total body weight. Water plays a vital role in maintaining homeostasis, transporting nutrients and wastes, regulating temperature, and facilitating chemical reactions.
🥑 Fat is the main form of energy storage in the human body. Fat provides insulation, cushioning, and protection for the organs; it also serves as a source of essential fatty acids and fat- soluble vitamins.
🍗 Protein is the main structural component of the human body. Protein is composed of amino acids, which are the building blocks of various tissues, such as muscles, bones, skin, hair, nails, enzymes, hormones, and antibodies. Protein is essential for growth, repair, and maintenance of the body; it also serves as a source of energy when carbohydrates and fats are insufficient.
🍞 Carbohydrates are the main source of energy for the human body. Carbohydrates are composed of sugars and starches, which are broken down into glucose and stored as glycogen in the liver and muscles. Carbs provide fuel for brain, nervous system, and red blood cells; they also help regulate blood glucose levels and spare protein from being used for energy.
☢️ Minerals are inorganic elements that are essential for various physiological functions in the human body. Minerals help form and maintain bones and teeth; they also participate in fluid balance, nerve transmission, muscle contraction, enzyme activity, blood clotting, oxygen transport, and hormone regulation.
♀️♂️ Nucleic Acids are organic molecules that store and transmit generic information in the human body. DNA and RNA

These are some of the most important principles that govern human body composition. However, there are other factors that affect human body composition, such as age, s*x, genetics, physical activity level, diet quality and quantity, etc.

Keep close to find out more 😊......

24/05/2023

Taking it slow in life means different things to different people.
🦋 In my opinion, slow allows for small mistakes, helping us to grow and hopefully avoid bigger mistakes.
🦋 Taking it slow can help you feel more content and happier in yourself. When you intentionally take it slow, you are allowing yourself to take a breath... to think about what is needed and to make informed choices without your overwhelmed brain spiraling out of control.
🦋 Therefore, enjoy the moment, reconnect with nature, and appreciate the small things in life.

Whoever you are, wherever you are...
Put a smile on your face and shine 😊
......

21/05/2023

Nutrition here... Nutrition there...
Nutrition everywhere nowadays.
But WHAT IS NUTRITION?

Nutrition is a critical part of health and development. It is often confused with the food we eat. Which is somehow true.

Nutrition is the process of providing or obtaining the food necessary for growth and health. Long story short:

🎯All nutrition is from food we eat
BUT
❌All food we eat is not nutritious

Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need to keep active and maintain a healthy weight.
Nutrition involves different food groups, such as proteins, carbohydrates, fats, vitamins, minerals and water, that have different functions and benefits for the body.

Please keep an eye on us and you will find answers to questions like:
✅ What's a protein and why do I need it?
✅ What are some examples of healthy food?
✅ How much water should you drink?
✅ Nutrition myths
✅ How to plan for a specific healthy goal
And much, much more 😊 You can even ask for a specific topic to be discussed here.

Keep hidrated and smiling, dear friend.
......

17/05/2023

Begin your day with great nutrition! Eating a balanced breakfast will help you better cope with your daily challenges.

Herbalife Nutrition IDEAL BREAKFAST
✅healthy balanced meal
✅prepare in seconds
✅Nourish - morning protein shake
✅Hidrate & Detox - refreshing aloe
✅Energize - low calorie caffeine boost from our instant herbal beverage

What you usually have for breakfast?
Do you have any breakfast at all?

16/05/2023

Our nutrition and sports club comes with a WAW result!
💪💪
Today we are talking about Robert.

Robert came to our nutrition club and told us that he keeps trying to gain weight but just can't!
We did a body scan, determined his active metabolic rate, made him a personalized meal plan and look at the result!
5 meals a day = breakfast/lunch/dinner + 2 snacks

80%
20%
100%
NO

16/05/2023

Why considering a healthy lifestyle?🤔

According to BBC and other reliable health organisations, some of the benefits of a healthy lifestyle are:

✅it can improve your physical and mental well-being, productivity, and longevity.
✅it can reduce stress, sharpen thinking and learning skills, and lower the risk of depression.
✅it can help your body to fight against ageing.
✅it can protect you against chronic diseases and long-term illness, and help your body function at its best.
✅it can save money on health care costs; moreover, benefit the environment by reducing waste and pollution (reduce resources that you might need in case you get ill).
✅it can make you feel happier and more fulfilled.

A healthy lifestyle can include different aspects, such as eating a balanced diet, being physically active, getting enough sleep, not smoking, limiting alcohol, and maintaining social connections. However, there is no one-size-fiys-all formula for a healthy lifestyle.
You can choose what works best for you and your goals. 😊

Don't feel motivated by yourself?
Then joined our community.
Together we are stronger and better! ......

15/05/2023

How much water is "enough"? 🎯
What do you think? How much water you should drink each day to be "enough"?
Why it is so important to drink water? 🤔