Heathside Health with Julie Q

05/05/2025

Another opportunity to find ways to improve your wellbeing - this time in Dartford!

11/04/2025

Wellbeing Link are providing a great opportunity on Saturday for you to discover & enjoy a range of Complementary Therapies and approaches to better health and wellbeing so come along and enjoy!

11/03/2025

These really work for many issues, especially pain. I’m going to be at the meeting in Birmingham this Saturday so if you’d like to learn more do join me ###

https://www.facebook.com/share/1NZn6qTHMN/?

📰 THE HEALING NEWS: Unlock the Power of Super Patches with Dr. Pamela SmithWhat if a simple patch could boost your energy, relieve pain, and enhance your we...

24/07/2024

Please support Rosemary in this endeavour enabling frontline NHS staff to be supported with Reiki

Weʼre raising money to support the work of Reiki Medic-Care - a non-profit that helps improve the overall wellbeing of NHS healthcare professionals. Support this JustGiving Crowdfunding Page.

05/06/2024

14/05/2024

It’s Mental Health Awareness Week so some good advice thanks to Stephen Ward

Do what ever you want to do to make you feel happy 😊

Go for a walk 🚶‍♀️ ride your bike 🏍 mobility scooter 🛵 wheelchair ♿️ bus 🚌 ride, car 🚗 or train 🚆.

Whatever makes your mind happy 😊 and not worry about anything 😊

Some people like drawing pictures, painting 🖼 pottery, writing ✍️ stories ♥️ poems, letters ✉️ you might like to keep a note 📝 book 📖 to write about what you are thinking 🤔 about.

Writing ✍️ about what is going on in your mind might help you clear your mind 😌 so that you can live a happy life. 😊

Don't suffer in silence and find someone who you know and trust that you can talk to.

Try not to use Facebook when you are upset and angry because you might type words that you don't want everyone to see and read.

Don't forget to have some time in the day when you can rest and have a breather. You don't have to help everyone, only do what you want to do because you are in charge of what you do and who you let into your life.

It is OK not to be OK and you don't have to be always smiling when you are happy 😊 be happy being you 😊

09/04/2024

https://chng.it/SJW8LdMzXS. Please support this petition to make sure that GPs can afford to continue practising and have the best assistance possible.

9,886 signatures are needed, let’s get there by the end of the day?

29/03/2024

How to ensure your bones stay strong or become strong if you already have osteoporosis

25/01/2024

High blood pressure seems to be a problem for many - see what’s behind it here- contact me if you’d like to try this 90 day hack 🤗

29/12/2023

Have you suffered from concussion? This could be very helpful.

Free Concussion Workshop teaching concussion patients how to heal their concussion from home!

03/09/2023

This is very effective for many people

07/08/2023