The Silva Balance Academy

04/09/2022

https://m.youtube.com/watch?v=Dv7J0KYUynY

Our new sleep mediation video is ready for your enjoyment !

If you're struggling, don't struggling alone and don't expect things to just get better...

Train yourself to sleep better 🥰

10 minute guided sleep meditation video. With low volume soothing music.Please note that this video will not suddenly cure all sleep related issues. You will...

29/08/2022

Check out our newest meditation video!

Use the sounds of rain to soothe your thoughts and the bell to keep you focused 😇

Switch off from the world and meditate to the sounds of falling rain. Use this unguided session to take the time away from worry and focus your mind on the w...

22/08/2022

Try this every morning for 30 days!

I will now be uploading a video every week, so that you can have more of a variety to use and each time you come back to the channel, there should be something different for you.

I take requests, so if there is something in particular that you're struggling with - please message me directly and let me know.

This video was inspired by a follower who requested some videos without music. So here you go!

30 day challenge!5 minute morning positivity challenge. No music. find yourself a space where you won't be disturbed. Or you might be out taking the dog for ...

17/01/2022

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10/01/2022

10/01/2022

Hi everyone, I am slowly going back into my massage treatments !

I am offering 50% off anyone who is a brand new customer on their first treatment.

If you'd like to give a massage treatment a go, then please let me know and I'll do my best to book you in :)

08/06/2020

Good morning everyone! Why not try this morning gratitude meditation every day for the next 30 days and get your children to try it too. Increase your perspective in your life and appreciate the things that we don't always think about 😊

Please don't forget to like, comment and share with friends. Spread the word about how to improve your mental health.

https://m.youtube.com/watch?v=nbr7p9VHDp4

Please try our 30 Day 10 Minute guided meditation session, focused on being grateful for all of the things that we have in life, that perhaps we forget are a...

31/05/2020

Struggling to sleep? Stick in some headphones and try this sleep meditation just before bedtime 🙂

Please share, like, subscribe and hit that bell icon to get notifications of when the new sessions are uploaded every Sunday evening.

https://www.youtube.com/watch?v=wLxgnVXSpcQ&t=1s

If you're struggling with anxiety and it is causing you many sleepless nights - it can be a deeply frustrating time. Tossing and turning the night away, only...

31/05/2020

Hi everyone, just a reminder that today at 4.30pm UK time, Sindy and I will be doing a mindfulness session with you all. Finishing around 5pm. It will include information on anxiety, the symptoms, causes and ways you easily ease the symptoms, naturally and healthily.

This will be on Facebook Live! On my personal Saj De Silva page.

You don't need anything! Just an open mind and yourselves and/or your families. It is something you can do together. Make sure you have somewhere comfortable to sit or lie down, where you won't be disturbed :)

Hope to see you later!

ps. No charge. Just come and learn a new skill, that could transform the way your mind works - permanently.

24/05/2020

https://m.youtube.com/watch?v=_gw2WJF2dGg

Hi everyone! I have created a 30 day lock down/isolation, mood boosting, mindfulness video for children. However anyone can use it!

Use it to reduce anxiety and stress and increase mental health and happiness.

Try it 1 or 2 times a day for 30 days, boost those healthy hormones and then let me know how you feel please. Send out to all your friends and family :)

Join us for this 30 Day 10 minute guided mindfulness tutorial, aimed at children but something that anyone absolutely who is struggling with isolation can us...

20/05/2020

We have a new session up today! For those in need of some immediate and quick relief from stress, anxiety and overwhelm.

Stick in some headphones and try 1 or 2 times every day for the next 30 days and see how you feel. Practice being non-reactive and learn an important new skill during the lock down and that you carry on with you throughout your life.
🙂

https://www.youtube.com/watch?v=7sx72xaBIt0

Use this video for some quick anxiety relief. Maybe sitting at work or perhaps things are building up at home and you need to escape for a short while and al...

18/05/2020

Good morning everyone!

https://www.youtube.com/watch?v=YuXtnfpPL8M&t=44s

Please can you share this on your social media and send to your friends - to help promote children's mental health awareness and give parents some assistance with the current struggles that we will all be feeling during this period of time.🙂🙂

I've devised a short 5 minute easy and fun to follow video that you can use at any time. Mindfulness is only really beneficial to long term mental health if practiced daily, so I recommend trying this video 1-2 times a day for the next 30 days and let me know how your little ones feel! You can call it a "time out" or a "mood boost", so it doesn't feel negative or a punishment 😊😊

Please can you Like, Subscribe, Comment and Share! Click the little 🔔 icon so that you get notifications for when I upload new sessions, which I will try to do every week!

Enjoy! 😃

If you're looking to find constructive and fun ways to give your children a "time out", this could be the perfect video for you. The session is fun and easy ...

17/05/2020

Not sure if this link will work, but this is a 30 minute body scan meditation we did earlier :)

https://video.flhr3-1.fna.fbcdn.net/v/t42.26565-2/10000000_554812792127821_2919425302173407599_n.mp4?_nc_cat=111&_nc_sid=985c63&efg=eyJ2ZW5jb2RlX3RhZyI6Im9lcF9zZCJ9&_nc_oc=AQnUKaNU54jqqsVLUW_iIo2_9FSkoiX39SLYjamSdgeCeR8iE1tzkhqAADgOQX-SQBsiPjXLL_FO1hvuT7y8iIOh&_nc_ht=video.flhr3-1.fna&oh=795f165f4266006dc411e14f90dd272e&oe=5EC19005&dl=1

15/05/2020

https://m.youtube.com/watch?v=2tIpPPd3WHQ&t=49s

Good morning everyone! As so many people requested, I have opened up a Meditation Youtube Channel. As mentioned - I recommend for real life changing results - practice daily.

Please like, subscribe and also click the small bell icon so that you can receive notifications when I upload a new session. Leave some positive comments too!

Spend some time this lock down, changing your routines - learning a crucial new life skill. And you can turn this period of time into a positive one.

There will be another session on Sunday 😊

Take care of your brain - you only get one of them ❤

Let us guide you through an introduction to mindfulness/meditation in 5 easy to follow relaxing minutes. Let the guided session allow you to drift off to som...

10/05/2019

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07/01/2019

Hi everyone! Please share!

For my massage treatments to start this year, I am giving every new customer a £20 discount off their first treatment. Must be a minimum of 60 minute treatment.

So usually:

£40/hour (will be just £20 with discount!)
£60 for 90 minute treatment (will be just £40 with discount!).

Can you please message me if interested or let me know if yoy have any friends and family who might be interested 😁😊


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21/10/2017

Veg has plenty of proteins for a healthy diet !😊😊