Pump with Pauline keepfit

07/01/2025

So true

"Even a single thread of hope is still a very powerful thing.
Grab onto it with both hands and never let it go .." (Lorri Faye)

Even a single thread of hope is a force of incredible strength, a lifeline in moments of doubt and despair. It may seem fragile, but within it lies the power to sustain you through the darkest days.

Hold onto it tightly, with both hands and all your heart, for even the smallest glimmer of hope can illuminate a path forward. It reminds you that brighter days are possible, that resilience and faith can carry you farther than you imagine.

Hope is not about denying the challenges you face—it’s about believing in the possibility of overcoming them.
Never let go of that thread, for it is the bridge between where you are and where you’re meant to be. ❤☀

08/12/2024

04/12/2024

01/11/2024

"Positions are temporary. Ranks and titles, are limited. But the way you treat people, will always be remembered."

Positions come and go like seasons; ranks and titles shift with time and circumstance. They may bring momentary recognition, but they are ultimately fleeting. What endures—etched into memory long after titles are forgotten—is how you treat people.

Kindness and respect form bonds that outlast roles and accolades, creating a legacy rooted not in status, but in humanity.
Years from now, others may not recall the title you held, but they will remember how you made them feel: valued, heard, and appreciated. In the end, it is not the position that defines you, but the grace with which you uplift those around you. ❤☀

25/08/2024

5 spaces left , treat yourself to a little reset , learn yoga , pilates and meditation, with some nice food ,

23/08/2024

23/08/2024

05/08/2024

Who know where can get a good car valet that your actually washes your car seats with a machine

01/08/2024

I have 9 spaces left ,

Rejuvenate Your Mind, Body, And Soul
In today's fast-paced world, finding time to prioritise self-care and well-being is essential. A wellness cleanse provides the perfect opportunity to escape the daily hustle and bustle, recharge your batteries, and focus on rejuvenating your mind, body and soul. In this comprehensive guide, we will explore the world together. Whether you're seeking relaxation, rejuvenation, or a holistic approach to well-being, a wellness cleanse is the perfect way to embrace self-care and unlock a healthier, more balanced you.

So why don’t you come and join us for a morning to do this:
• 8.30am – Meet and greet with delicious herbal tea
• 9.30am – Warming up with some wall pilates and core work, going into power yoga
• 11.00am – A nice light brunch with drinks
• 11.30am – Journey through the five elements
• 12.30pm – Finishing of with relaxing and meditating music with our lovely Sara doing her sound baths

This event is limited to 20 spaces on a first come, first served basis.

Booking and payment is being processed by my printer, Prints Regent at https://www.printsregent.uk/store/product/pump240914 .

If you require any further information, please contact me directly.

25/07/2024

Boat ride today and we see whales !

24/07/2024

Happy place