Healing Hands Mobile Massage

15/08/2025

Had the pleasure of working with a lovely new client this morning. I hope they feel amazing ove the next few days while the oils work their magic on the muscles.

Its such a privilege to be able to make a difference to someone's day/week/month and help them on their journey if balance.

20/07/2025

01/06/2025

Sitting at a desk all day on a computer?
Cutting hair or Driving?
Waiting tables or working with pans in a kitchen?

All of the above create tension in the Trapezius, Deltoid & Scapula, causing tightness and reducing range of motion. Regular massage therapy can reduce the effects and get your body back to how it should be.

Evening & Weekend appointments available. 07736 041045

25/10/2024

PSYCHOLOGICAL, EMOTIONAL AND PHYSICAL BENEFITS OF MASSAGE

*Improved mood
*Reduced anxiety
*Lower stress levels
*Lessening of depression
*Reduced anger and aggression
*Improved sleep patter
*Reduced sleep disturbance
*Reduced fatigue
*Enhanced immune system
*Improved athletic performance
*Enhanced injury recovery
*Improved flexibility
*Improved range of motion

10/10/2024

HOW CAN MASSAGE HELP DESK WORKERS?
Adding a massage appointment to your schedule effectively tackles the potential issues linked with a desk job and ensures that you can earn a living without compromising your health. If you’re wondering how that’s possible, here are a few ways massage therapy can strike out the harsh effects of a desk job:

IMPROVES YOUR POSTURE
Sitting at a desk for elongated periods can ruin your posture. Without even realizing it, you may start slouching, sitting with one leg under you, or leaning to one side. All these are the quickest ways to acquire a depleted posture.

However, a massage can help you regain proper posture by targeting the affected muscles and eliminating your spinal curve. An intense tissue massage for your back can ease the tension trapped in your muscles. This makes it easier for you to sit up straight without encountering any pain.

RELEASES STRESS
It’s common knowledge that muscle pain leads to stress. Luckily, a massage therapist knows how to target those stiff areas to prevent stress build-up and release any underlying stress.

Making this a part of your routine can improve your physical and mental well-being and prevent your work life from becoming overwhelming or resulting in burnout due to stress.

ENHANCES PRODUCTIVITY
Productivity in the workplace is essential, but if your mind and body are tense or stressed, your productivity may start to decline.

A rejuvenating massage is an excellent way to relax the body and, hence, relax your mind. Your productivity will surely increase with your two most important assets more relaxed and rested.

30/09/2024

POST WORKOUT MASSAGE BENEFITS

6) Counteracts Bad Posture And Soreness From Sitting All Day
Massage therapy is an excellent way to alleviate pain, improve posture, and get back on the right track. Massage therapy helps improve posture by enhancing the spine’s natural shape. It accomplishes this by elongating and widening up the muscle strength in the upper body, then loosening up any tensions that are leading to your bad posture, thus resulting in a healthy posture. Finally, by loosening and calming your muscles, it encourages them to begin moving more.

30/09/2024

POST WORKOUT MASSAGE BENEFITS

5) Pain Relief
Your muscles are overstretched and tense after a gym session, which is likely to lead to joint pains. The excellent thing is that even a very quick massage of a few minutes can help ease stress and pain in your muscles and even your mind. Please note that you can request that your massage therapist concentrates on the part of your body that needs it the most after working out.

30/09/2024

POST WORKOUT MASSAGE BENEFITS

4) Reduce Post-Workout Inflammation
Inflammation is characterized by injured body tissues, which may lead to swelling. In addition, it decreases blood circulation, allowing your muscles to fully heal and recover. As previously stated, receiving a post-workout massage enhances blood circulation in the body and helps reduce inflammation.

30/09/2024

POST WORKOUT MASSAGE BENEFITS

3) Boosts Serotonin Levels Substantially
We are all stressed and anxious as a result of our everyday lives. Being exposed to these pressures wears us down and causes us to completely disregard our well-being. The ideal solution for decreasing stress, anxiety, and negativity, is by getting a relaxing massage that benefits your body and mind. Serotonin, noradrenaline, and dopamine are the 3 main chemicals in your nervous system that serve to boost your emotions and mood. During a post-workout massage, the three chemicals tend to rise substantially

30/09/2024

POST WORKOUT MASAGE BENEFITS

2) Improves Blood Circulation
A healthy circulatory system helps relieve symptoms of inflammation and will also aid in boosting your immune system. Proper blood circulation is the secret to staying healthy, looking fresh, and feeling alive and energetic! Improved blood flow boosts your body’s immune system, brings headaches down to a minimum, and enhances your future workouts!

30/09/2024

POST WORKOUT MASSAGE BENEFITS

1) Muscle Recovery
If you frequently go to the gym, you have most likely been wounded at a certain point in your life. A post-workout massage helps decrease athletic injuries by massaging the deep tissue, enhancing flexibility, and attempting to lessen your likelihood of getting injured. Proper blood flow is required in your muscles for cells to try to heal. A massage post-workout helps increase circulation to allow smoother blood circulation to the muscles, therefore assisting in their rehabilitation