Adam.F.Counselling

Adam.F.Counselling Counselling for Adults and Young Adults
Here to listen and support you
YOUR JOURNEY MATTERS What is Walk & Talk therapy? I look forward to hearing from you.

Hey, I'm Adam & I'm a qualified counsellor for adults & young adults. I specialise in Walk & Talk therapy, which is where we go outside to an area/place of your choice (I do have recommendations if need be as well), and we will have a gentle stroll & talk things through. I do also offer face to face sessions which is held in a peaceful and private room, as well as online via zoom or whatApp video call. Sometimes, something just isn't right, you don't need to have the answers or even be clear about what you need but you can tell me what's been happening & what's been on your mind and together we can figure it all out. Some people may find it difficult to sit still while trying to process their emotions, thoughts and feelings in a traditional therapy room. So, this is why for some people Walk & Talk therapy is maybe a more relaxed option. It is a talking therapy conducted outside whilst walking. Physical activity can help the client to relax & feel more comfortable. Making it easier to open up & share your thoughts and feelings. There are times in life when things can seem overwhelming - It can happen to any of us, at any time - Please don't feel like you're on your own, I am here for you. I offer different styles of counselling, depending on you & your needs. So this way you get a unique approach that works for you. Together we can make steps to positive changes that can help you feel & be more in control of your life - Built on a trusting & secure relationship with me, your counsellor. Let's start with a FREE 20 minute video chat (either via zoom or WhatsApp video call) to see if we are right for each other. The free 20 minute video chat is an opportunity to ask questions about what I can offer you. Discuss what has brought you to me & what you would like to gain from counselling. (We will talk through what you would like from your sessions & how I can assist you. YOUR JOURNEY MATTERS!

20/03/2026

"You don’t need the right words… just a place to start."



Every Monday.....
05/03/2026

Every Monday.....

I currently have space for new clients and wanted to put that out there in case you — or someone you know — has been thi...
03/03/2026

I currently have space for new clients and wanted to put that out there in case you — or someone you know — has been thinking about starting counselling.

Taking that first step can feel daunting, and it's okay if you're not sure where to start. I offer a free initial introductory call or video call so we can have a conversation, see if we're a good fit, and answer any questions you might have — no pressure, no commitment.

I work with clients aged 16 and over navigating anxiety & overthinking, professional strain, mental fatigue, bereavement/grief, anger management, low self-esteem/self-worth, depression, burnout and felling lost or stuck. Sessions are available face-to-face, walk and talk and online.

If you'd like to know more, feel free to send me a message or visit www.adamfcounselling.co.uk.

Your Journey Matters




That weight you're carrying? You don't have to figure it out alone. Mental health doesn't always look like anything. It ...
25/02/2026

That weight you're carrying? You don't have to figure it out alone. Mental health doesn't always look like anything. It hides behind smiles, behind silence, behind "I'm fine." Reach out to for a free 20-minute call — no pressure, just a conversation.
Message me or visit www.adamfcounselling.co.uk

YouAreNotAlone


If life feels heavy, confusing, or overwhelming, you don’t have to handle it alone.At Adam.F.Counselling, you’ll find a ...
23/02/2026

If life feels heavy, confusing, or overwhelming, you don’t have to handle it alone.
At Adam.F.Counselling, you’ll find a calm, supportive space to talk things through, build clarity, and take positive steps forward — at your pace.
✔️ Confidential
✔️ Non-judgemental
✔️ Support for real life challenges
Visit www.adamfcounselling.co.uk� or send a DM to get started.
Your next step doesn’t have to be a big one — just an honest one.

When somebody says they're lost.They're not where they want to be, they feel like they're supposed to be somewhere else....
27/01/2026

When somebody says they're lost.
They're not where they want to be, they feel like they're supposed to be somewhere else.
Say they could snap their fingers and be wherever they wanted to be, I bet they'd still feel lost, not in the right place.
The point is they shouldn't get so hung up on where they'd rather be that they forget how to make the most of where they are now.
Take a break from worrying about what you can't control & Live a little.

Message me or visit www.adamfcounselling.co.uk




Let’s be honest.Some days your mental health plan is:“Get through today without crying in Tesco.”And yes — that still co...
26/01/2026

Let’s be honest.
Some days your mental health plan is:
“Get through today without crying in Tesco.”
And yes — that still counts.
Healing isn’t always breakthroughs and big realisations.
Sometimes it’s overthinking a conversation from 2014, being tired for no clear reason, or promising an early night and then scrolling anyway.
Counselling isn’t about fixing you.
It’s about making sense of where you are — without judgement.
And if sitting in a room talking feels like too much, that’s okay.
Counselling can also look like a walk, some fresh air, and a chat that feels a bit more natural.
If any of this feels familiar, you don’t need to rush or have the right words.
You can just start with a walk and a conversation — when you’re ready.

DM me or visit www.adamfcounselling.co.uk




Life has a way of piling things up.Thoughts, feelings, responsibilities… and somehow we tell ourselves we should be able...
12/01/2026

Life has a way of piling things up.
Thoughts, feelings, responsibilities… and somehow we tell ourselves we should be able to cope quietly, without making a fuss.
Counselling is a space where you don’t have to do that.
It’s a calm, confidential place to slow things down, to say the things you haven’t said out loud, and to be met with understanding rather than judgement.
It’s not about being “fixed” or suddenly having all the answers.
It’s about curiosity. About noticing patterns, making sense of what you’ve been through, and learning a bit more about yourself along the way.
Sometimes it’s about unravelling the past.
Sometimes it’s about getting through the present.
And sometimes it’s simply about having one hour that’s just for you.
If something is affecting your wellbeing — big or small — it matters.
And you don’t have to carry it alone 🤍

DM or visit www.adamfcounselling.co.uk


AdamFCounselling WalkAndTalkTherapy YourJourneyMatters CounsellingNearMe

Still feels a bit surreal seeing my poem in the NCPS magazine.Feels pretty special.www.adamfcounselling.co.uk YouAreNotA...
22/12/2025

Still feels a bit surreal seeing my poem in the NCPS magazine.
Feels pretty special.

www.adamfcounselling.co.uk

YouAreNotAlone


You don’t have to walk this road alone.When life feels stormy — cold or overwhelming — support exists, and you are not t...
21/12/2025

You don’t have to walk this road alone.
When life feels stormy — cold or overwhelming — support exists, and you are not the only one who has felt this way.
Many people reach a point where simply surviving is no longer enough. That moment matters. It’s the quiet decision to step out of old patterns, to face what’s been held inside, and to begin again — gently, at your own pace.
Finding your voice.
Standing your ground.
Meeting your challenges with honesty and self-compassion.
Change doesn’t happen all at once. It happens when you decide, today, that you deserve more than being stuck.
And that first step?
It starts right here. 🤍

Message me or visit www.adamfcounselling.co.uk




Counselling isn’t about “fixing” you — you’re not a broken appliance.It’s more like giving your mind some breathing room...
14/11/2025

Counselling isn’t about “fixing” you — you’re not a broken appliance.
It’s more like giving your mind some breathing room, a comfy chair, and permission to finally exhale.

It’s a space to unpack the emotional “stuff” you’ve been carrying around — the heavy bits, the tangled bits, the things you shoved in a mental cupboard and hoped would organise themselves (they never do).
No judgment, no pressure, just space to explore what’s going on beneath the surface.

With the right support, you can start noticing patterns, rewriting old stories, and choosing paths that actually feel good for you.
And those small realisations? They add up — helping you feel more grounded, more confident, and more you.

You don’t have to figure it all out alone. Support is here when you’re ready.

www.adamfcounselling.co.uk

.F.Counselling

Address

Dartford

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 12pm

Website

https://linktr.ee/Adam.F.Counselling

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