Adam.F.Counselling

Adam.F.Counselling Counselling for Adults and Young Adults
Here to listen and support you
YOUR JOURNEY MATTERS What is Walk & Talk therapy? I look forward to hearing from you.

Hey, I'm Adam & I'm a qualified counsellor for adults & young adults. I specialise in Walk & Talk therapy, which is where we go outside to an area/place of your choice (I do have recommendations if need be as well), and we will have a gentle stroll & talk things through. I do also offer face to face sessions which is held in a peaceful and private room, as well as online via zoom or whatApp video call. Sometimes, something just isn't right, you don't need to have the answers or even be clear about what you need but you can tell me what's been happening & what's been on your mind and together we can figure it all out. Some people may find it difficult to sit still while trying to process their emotions, thoughts and feelings in a traditional therapy room. So, this is why for some people Walk & Talk therapy is maybe a more relaxed option. It is a talking therapy conducted outside whilst walking. Physical activity can help the client to relax & feel more comfortable. Making it easier to open up & share your thoughts and feelings. There are times in life when things can seem overwhelming - It can happen to any of us, at any time - Please don't feel like you're on your own, I am here for you. I offer different styles of counselling, depending on you & your needs. So this way you get a unique approach that works for you. Together we can make steps to positive changes that can help you feel & be more in control of your life - Built on a trusting & secure relationship with me, your counsellor. Let's start with a FREE 20 minute video chat (either via zoom or WhatsApp video call) to see if we are right for each other. The free 20 minute video chat is an opportunity to ask questions about what I can offer you. Discuss what has brought you to me & what you would like to gain from counselling. (We will talk through what you would like from your sessions & how I can assist you. YOUR JOURNEY MATTERS!

When somebody says they're lost.They're not where they want to be, they feel like they're supposed to be somewhere else....
27/01/2026

When somebody says they're lost.
They're not where they want to be, they feel like they're supposed to be somewhere else.
Say they could snap their fingers and be wherever they wanted to be, I bet they'd still feel lost, not in the right place.
The point is they shouldn't get so hung up on where they'd rather be that they forget how to make the most of where they are now.
Take a break from worrying about what you can't control & Live a little.

Message me or visit www.adamfcounselling.co.uk




Let’s be honest.Some days your mental health plan is:“Get through today without crying in Tesco.”And yes — that still co...
26/01/2026

Let’s be honest.
Some days your mental health plan is:
“Get through today without crying in Tesco.”
And yes — that still counts.
Healing isn’t always breakthroughs and big realisations.
Sometimes it’s overthinking a conversation from 2014, being tired for no clear reason, or promising an early night and then scrolling anyway.
Counselling isn’t about fixing you.
It’s about making sense of where you are — without judgement.
And if sitting in a room talking feels like too much, that’s okay.
Counselling can also look like a walk, some fresh air, and a chat that feels a bit more natural.
If any of this feels familiar, you don’t need to rush or have the right words.
You can just start with a walk and a conversation — when you’re ready.

DM me or visit www.adamfcounselling.co.uk




Life has a way of piling things up.Thoughts, feelings, responsibilities… and somehow we tell ourselves we should be able...
12/01/2026

Life has a way of piling things up.
Thoughts, feelings, responsibilities… and somehow we tell ourselves we should be able to cope quietly, without making a fuss.
Counselling is a space where you don’t have to do that.
It’s a calm, confidential place to slow things down, to say the things you haven’t said out loud, and to be met with understanding rather than judgement.
It’s not about being “fixed” or suddenly having all the answers.
It’s about curiosity. About noticing patterns, making sense of what you’ve been through, and learning a bit more about yourself along the way.
Sometimes it’s about unravelling the past.
Sometimes it’s about getting through the present.
And sometimes it’s simply about having one hour that’s just for you.
If something is affecting your wellbeing — big or small — it matters.
And you don’t have to carry it alone 🤍

DM or visit www.adamfcounselling.co.uk


AdamFCounselling WalkAndTalkTherapy YourJourneyMatters CounsellingNearMe

Still feels a bit surreal seeing my poem in the NCPS magazine.Feels pretty special.www.adamfcounselling.co.uk YouAreNotA...
22/12/2025

Still feels a bit surreal seeing my poem in the NCPS magazine.
Feels pretty special.

www.adamfcounselling.co.uk

YouAreNotAlone


You don’t have to walk this road alone.When life feels stormy — cold or overwhelming — support exists, and you are not t...
21/12/2025

You don’t have to walk this road alone.
When life feels stormy — cold or overwhelming — support exists, and you are not the only one who has felt this way.
Many people reach a point where simply surviving is no longer enough. That moment matters. It’s the quiet decision to step out of old patterns, to face what’s been held inside, and to begin again — gently, at your own pace.
Finding your voice.
Standing your ground.
Meeting your challenges with honesty and self-compassion.
Change doesn’t happen all at once. It happens when you decide, today, that you deserve more than being stuck.
And that first step?
It starts right here. 🤍

Message me or visit www.adamfcounselling.co.uk




Counselling isn’t about “fixing” you — you’re not a broken appliance.It’s more like giving your mind some breathing room...
14/11/2025

Counselling isn’t about “fixing” you — you’re not a broken appliance.
It’s more like giving your mind some breathing room, a comfy chair, and permission to finally exhale.

It’s a space to unpack the emotional “stuff” you’ve been carrying around — the heavy bits, the tangled bits, the things you shoved in a mental cupboard and hoped would organise themselves (they never do).
No judgment, no pressure, just space to explore what’s going on beneath the surface.

With the right support, you can start noticing patterns, rewriting old stories, and choosing paths that actually feel good for you.
And those small realisations? They add up — helping you feel more grounded, more confident, and more you.

You don’t have to figure it all out alone. Support is here when you’re ready.

www.adamfcounselling.co.uk

.F.Counselling

🌿 It’s okay to admit when things feel hard.Life can be overwhelming at times — when emotions feel heavy, or when we’re u...
06/11/2025

🌿 It’s okay to admit when things feel hard.

Life can be overwhelming at times — when emotions feel heavy, or when we’re unsure how to move forward. Reaching out for support takes courage.

Counselling offers a safe, understanding space to talk things through, make sense of your thoughts and feelings, and find ways to move forward that feel right for you.

You don’t have to face it all alone — support is here when you’re ready. 💬

Being active isn’t just good for your body — it’s one of the best things you can do for your mind.A simple walk can lift...
06/10/2025

Being active isn’t just good for your body — it’s one of the best things you can do for your mind.
A simple walk can lift your mood, ease stress, and help you see things from a different perspective.

That’s why I offer Walk and Talk Therapy — sessions that combine the benefits of movement and nature with the space to explore what’s on your mind.

Sometimes the best conversations don’t happen sitting still. 🌳
👉 DM me to find out more or book a session.
👉 www.adamfcounselling.co.uk

🌿 Step Outside, Clear Your Mind 🌿Sometimes the best conversations don’t happen across a desk, but side by side, walking ...
22/09/2025

🌿 Step Outside, Clear Your Mind 🌿

Sometimes the best conversations don’t happen across a desk, but side by side, walking through nature. Walk and Talk therapy offers the space to move, breathe, and reflect—surrounded by fresh air and calm surroundings like this.

Whether you’re feeling stuck, weighed down, or just needing some clarity, walking together can make it easier to open up and find a way forward.

👉 If this approach speaks to you, get in touch—I’d be glad to walk alongside you.

Stress has a habit of sneaking up on us and can often feel unbearably overwhelming.Try these techniques to bring you bac...
13/09/2025

Stress has a habit of sneaking up on us and can often feel unbearably overwhelming.
Try these techniques to bring you back to the moment.

BREATHING
Close your eyes, inhale deeply for four counts, hold for four, and exhale slowly. Do this three times, and notice how your shoulders drop. That's your nervous system calming down.

MOVEMENT
Stretch your arms high, roll your neck, or walk around the room. Physical movement releases built-up tension that stress hides in your muscles.

GROUNDING
If your mind is buzzing, try a grounding exercise: name five things you see, four you can touch, three you hear, two you smell, and one you taste. Suddenly, you're back in the present moment.

Stress doesn't disappear forever , but in just a few minutes, you can give yourself the gift of calm.☺️

MYTH:Therapy is only for people with mental health "problems" or those experiencing a crisis. TRUTH:Therapy can be for a...
13/09/2025

MYTH:
Therapy is only for people with mental health "problems" or those experiencing a crisis.

TRUTH:
Therapy can be for anyone at anytime.
It can be:
- Personal growth
- Learning Boundaries
- Understanding personal coping modes
- Relationship dynamics
- Processing and gaining awareness
- Just someone to talk to

Anything you want it to be.
ITS YOUR JOURNEY

"Sharing your storm with the right person can help it turn into growth." 🌱
01/09/2025

"Sharing your storm with the right person can help it turn into growth." 🌱

Address

Dartford

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 12pm

Website

https://linktr.ee/Adam.F.Counselling

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