Conscious Awakenings- Counselling Services

05/02/2026

“We’re delighted that from today, police officers will no longer be able to routinely access r**e survivors’ private counselling notes, following our campaign to keep counselling confidential. Counselling is a space to explore feelings, and access to it is critically important in healing from trauma.

We now need to see strong implementation of the new guidance so that it is followed by police forces across the country, as well as an information campaign to inform survivors and therapists of their new rights”

Andrea Simon, Director of the End Violence Against Women Coalition (EVAW)

Victims to be given more privacy with new rules blocking police from requesting counselling notes during investigations unless in exceptional circumstances.

05/02/2026

An amazing Soul 🫶 Powerful post...his website page freshes with a new letter each time you access the page 💞
👇
https://www.reasonstostay.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPwtYhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafOXUPgymGVHcoE85puLr1hQTRimlD9Sha8a651irq8LHk867DwS5TFZDPsEg_aem_dtODzzyubGw3lhMQImbCdQ

01/02/2026

New months don’t arrive to pressure you — they arrive to remind you that you’re still here, still becoming. Let this moment be a pause, not a rush. A chance to trust how far you’ve come, even if the road wasn’t gentle.

You don’t need to have everything figured out. Strength often shows up quietly, in the way you keep going, in the way you choose hope again.

Step into this month with faith in yourself.
Your story is still unfolding — and the pages ahead hold more light than you realise.🦋🫶

25/01/2026

A few things that help you regulate your nervous system..

25/01/2026

When you know better, you do better…
to self & others 🫶

24/01/2026

If you’ve been saying “maybe next year, next month,” this is your sign.
Counselling isn’t instant fixes, it’s progress, some perspective, and support along the way.

Some benefits of counselling:
💫 A safe, confidential space to talk openly
💫Better understanding of your thoughts, feelings, and patterns
💫Support during difficult or overwhelming times
💫Practical tools to manage stress, anxiety, or low mood
💫Improved communication and relationships
💫Greater self-confidence and self-compassion
💫Help processing past experiences at your own pace
💫Clarity when you feel stuck or unsure

New year. Same you. Extra support.
Counselling could be a powerful place to begin 💫

19/01/2026

Be Kind to yourself during difficult periods… compassion is key 🫶

12/01/2026