27/07/2025
Spontaneous Silent Disco Yoga session on the beach at Gwithian where we're staying with Came down to the beach for a swim/surf and then spotted people with yoga mats heading off somewhere on the beach. The timing couldn't have been more perfect! Didn't have my mat with me l, and wasn't dressed for yoga 😉 but just grabbed a beach towel instead and that worked out fine.
What a great session, a novel concept to me, Silent Disco Yoga, 75 minute vinyasa flow session with everyone wearing headsets through which we could hear the teacher's instructions and upbeat music which in itself is a novel concept as we usually practice more to chill out music in my classes. I enjoyed the different style, I've done vinyasa before, maybe more blended with hatha but this felt like pure vinyasa and it felt like a good workout but equally lovely and relaxing with the sea, sand, sun and blue skies all around us.
Feel lucky this holiday to have enjoyed two very different beach yoga sessions and have loved being able to do so spontaneously and keep my own practice up 🙏✨[last two photos credit to Gwithian Beach Yoga]
