Samadhi Yoga & Healing ૐ

08/05/2026

I have just posted an update on my website regarding changes to my yoga class schedule in May. You can follow the link here: https://www.samadhi-yoga.co.uk/post/may-holiday-dates-class-changes 🙏

Just letting my students know that there will be no yoga classes on Wednesday 20th and Friday 22nd May 20206 as I will be away for a short break.In addition, there will be no yoga class on the bank holiday Monday 25th May (due to the venue being closed), however, I will be running a replacement even...

22/04/2026

Pleased with my new flyers for my morning yoga classes 🙏✨

16/04/2026

I've had such a busy and wonderful day of one-to-one yoga teaching. Over the span of the day I offered hatha yoga to help students go gently and reconnect with their bodies, focusing on stretching and gentle strength, more restorative-yinfluenced practices with bolsters and props aplenty to help students slow down, rest deeply and connect with their breathing, as well as stronger, more challenging practices for students who wanted to focus more on strength and building to more advanced postures.
I have really enjoyed bringing all of this together within one day and being able to use so many different elements of my yoga training. I am grateful for these opportunities 🙏ૐ

15/04/2026

Just letting my Friday yoga students know that this Friday 17/04 our class will be in Studio 3 (instead of Studio 2) as a one-off change. This is the room at the far end of the corridor - same floor as our usual room. See you on your mats! 🙏ૐ

08/04/2026

**Change of plan** - I have decided not to teach my Friday morning yoga class this week after all. Seeing as it was going to be my only class this week - and many of my Friday regulars aren't around - I have decided not to teach this week and then just start afresh with all classes from Monday 13th April.
Enjoy the beautiful sunshine and see you back on your mats next week! 🙏ૐ

30/03/2026

Easter Holiday Dates 🙏 I am teaching Monday and Wednesday only this week.

Just to let everyone know that there will be no yoga classes on Friday 3rd April and Monday 6th April 2026 due to the Easter bank holiday weekend (and the venues will be closed). In addition, there will be no yoga class on Wednesday 8th April 2026. Teaching will resume on Friday 10th April.

26/03/2026

Baddha Utthita Parsvakonasana (Bound Extended Side Angle Pose)

We explored this pose (and some other bound poses) in our yoga classes last week. Some students were able to 'find the bind', connecting their hands behind the back and around the thigh, others used a strap to help connect the pose serving as an 'extension' for the arms while allowing the student to maintain the integrity of the pose, bridging the gap between the hands behind the back.

Some benefits of binding yoga poses include deepening the expression of the pose, opening up the body, improving alignment and building strength and focus.

20/03/2026

Really enjoyed hosting this evening's Spring Equinox sound bath and it felt like a beautiful, connected way to welcome in Spring ✨ Was a really easygoing vibe and lots of lovely feedback from those who attended ⭐ Thank you to all who came 🙏 Next one won't be for a few months but I'll give plenty of notice when I have a date booked.