Samadhi Yoga & Healing ૐ

31/10/2025

Samhain Blessings to All! ✨With in mind the seasonal shift towards slowing down and inner stillness, I will be running something a little different each Friday evening in November. Each session will include more time for relaxation within the practice - whether that be yoga nidra, meditation or a yin yoga focus. I am also running my New Moon Sound Bath on Friday 21st November which is one hour of pure relaxation, places for which are filling up. Check out the link below for more information on these sessions.
https://www.samadhi-yoga.co.uk/yoga-events-1 🙏ૐ

29/10/2025

Just one more yoga class this week on Friday morning (9.30am to 10.30am) at Europa Gym Centre. Since I'm no longer running the evening session (and as it falls on 31/10), I thought I'd honour Samhain through a practice to welcome inner stillness in our morning session instead. Aside from all the pumpkins and dressing up, Samhain is in fact the mid-point between the Autumn Equinox and the Winter Solstice which leads us to a period of rest as we move closer towards the darkness of wintertime. It is a time for slowing down, moving mindfully and for welcoming inner stillness, so I will try to honour this seasonal shift with a gentle flowing practice on Friday. If you would like to join me, you can book your space here: www.samadhi-yoga.co.uk/book-online 🙏

27/10/2025

Just our three regular yoga classes this week. I decided not to run the Friday evening session after all this week due to the realisation that a lot of people do in fact celebrate Halloween, which would of course affect attendance. I will, however, run the Friday evenings in November as planned 🙏ૐ

24/10/2025

Morning yogis 🙏 I haven't uploaded anything to my YT channel for a long time, so thought I'd share the latest video I have added. Taken from a Zoom class way back when (still grateful for you all for that ✨) but perhaps a perfect practice for the weekend, nice and relaxing. Thanks to all who joined me this week. Have a beautiful weekend 💕

Originally filmed a couple of years ago when I was offering classes via Zoom. Thought I would share this video as I haven't uploaded anything for a while. I ...

20/10/2025

Just two yoga classes this week: Monday evening and Wednesday morning. No Friday classes 🙏

17/10/2025

Just a reminder that there will be *just two yoga classes next week* on Monday evening (20/10) and Wednesday morning (22/10). We will be using our practice to balance our Sacral Chakras and here is a sneak peek of the mudra we'll be using - Yoni Mudra - to awaken the creative feminine energy within - suitable for both men and women. Both Friday yoga classes will resume the following week on Friday 31st October. If you didn't receive the newsletter sent at the start of this week regarding my Friday classes, please click here: https://samadhi-yoga.co.uk/so/f5PdT6i1N?languageTag=en&status=Draft&cid=00000000-0000-0000-0000-000000000000

11/10/2025

One of the stronger poses we looked at this week in class was Mermaid Pose. This is a pose that layers on from Pigeon Pose and which - while challenging - offers numerous benefits for the mind and body. It is a deep hip opener that stretches the hip flexors, quadriceps, and groin muscles. It also opens up the chest and shoulders, improving posture and breathing.

It can take a little time and practice to find this variation but it serves as a reminder to keep exploring your edge with patience and curiosity, letting each practice bring a little more freedom to your mind and body 🙏✨

10/10/2025

Just our three regular yoga classes for the week commencing Monday 13/10 🙏ૐ

10/10/2025

Today is World Mental Health Day (10th October). We have been looking at the benefits of yoga for our mental health in my classes this week, emphasising yoga's ability to benefit both the body and the mind! Still one more opportunity to join me for yoga this week in tonights Yoga and Sound class at 7pm. You can find details here: www.samadhi-yoga.co.uk/book-online If I have already seen you this week, thank you so much for joining me and have a wonderful weekend! 🙏ૐ

06/10/2025

Did you notice the moon this evening? So beautiful and bright, almost full moon - the Hunter's Moon tomorrow (Wednesday) 🌝 For those of you not able to join me in person this week I am sharing a full moon yoga practice that I uploaded to my YouTube channel a while back ✨ In class this week, however, we are honouring World Mental Health Day which takes place on 10th October 🙏

Brief...

06/10/2025

I hope you all had a wonderful weekend. I have four yoga classes running this week. Last opportunity for the Friday evening class this side of half-term, so if you're interested to try it out do feel free to join me (you can book your space online). I will be running it this week as a more relaxing/yin style class with an extended savasana (about 20 minutes) to sound (singing bowls, ocean and tongue drums, chimes)🙏✨

04/10/2025

My next pure sound bath is now open for booking. It will take place to coincide with the New Moon which is a powerful time to set intentions, release what no longer serves you, and invite fresh beginnings. The experience will promote deep relaxation, clear stagnant energy and restore balance, facilitating a sense of peace, release and well-being.

Whether you are seeking clarity, healing, or simply a moment of peace, this sound bath will offer you a space to align with the energy of the lunar cycles. Participants will be able to unwind, release what no longer serves them, and set intentions for what they truly desire.

You can find more information here: www.samadhi-yoga.co.uk/yoga-events-1 🙏✨