Samadhi Yoga & Healing ૐ

Samadhi Yoga & Healing ૐ I am a Senior Yoga Teacher (Yoga Alliance UK), a Reiki Master & Wellness Coach in Dartford, Kent

See my website for more information: www.samadhi-yoga.co.uk
Find me on Instagram

Baddha Utthita Parsvakonasana (Bound Extended Side Angle Pose)We explored this pose (and some other bound poses) in our ...
26/03/2026

Baddha Utthita Parsvakonasana (Bound Extended Side Angle Pose)

We explored this pose (and some other bound poses) in our yoga classes last week. Some students were able to 'find the bind', connecting their hands behind the back and around the thigh, others used a strap to help connect the pose serving as an 'extension' for the arms while allowing the student to maintain the integrity of the pose, bridging the gap between the hands behind the back.

Some benefits of binding yoga poses include deepening the expression of the pose, opening up the body, improving alignment and building strength and focus.

Really enjoyed hosting this evening's Spring Equinox sound bath and it felt like a beautiful, connected way to welcome i...
20/03/2026

Really enjoyed hosting this evening's Spring Equinox sound bath and it felt like a beautiful, connected way to welcome in Spring ✨ Was a really easygoing vibe and lots of lovely feedback from those who attended ⭐ Thank you to all who came 🙏 Next one won't be for a few months but I'll give plenty of notice when I have a date booked.

Spring Equinox Blessings 🌱🌼💚
20/03/2026

Spring Equinox Blessings 🌱🌼💚

This week in my yoga classes, we'll be "awakening to spring" as we head towards the Spring Equinox this Friday, 20th Mar...
16/03/2026

This week in my yoga classes, we'll be "awakening to spring" as we head towards the Spring Equinox this Friday, 20th March 🌱🌞 By living in tune with the seasons, we can observe and reflect on the changes that each season naturally brings, so that we may move in harmony with them. In addition to my usual yoga classes, I also have my sound bath running on the Spring Equinox itself. This will be my last sound bath this side of the summer, so if you want to join me, you can find more information here: https://www.samadhi-yoga.co.uk/yoga-events-1 🙏 [For those of you subscribed to my website, an email newsletter went out last week, check your junk/spam folder if you didn't receive it!]

Super grateful for this surprise review yesterday from one of my regular students who has been coming for 1-2-1 sessions...
13/03/2026

Super grateful for this surprise review yesterday from one of my regular students who has been coming for 1-2-1 sessions for almost 2 years now and who also regularly attends my yoga classes 🙏✨

The reward for me is to see someone who was completely new to yoga at the beginning, then start to completely embrace both the practice of yoga as well as incorporating into their lives all aspects of a more yogic and mindful lifestyle 💕

My next Sound Bath is just over 2 weeks away on Friday 20th March, which aligns directly with the Spring Equinox. The Sp...
04/03/2026

My next Sound Bath is just over 2 weeks away on Friday 20th March, which aligns directly with the Spring Equinox. The Spring Equinox marks a moment of perfect balance between light and dark, as winter releases its hold and spring begins to stir. A sound bath at this threshold supports emotional and nervous system balance, helping you recalibrate after winter’s heaviness and before spring’s outward push. You can find out more about the event (and book your space) via the link below:
https://www.samadhi-yoga.co.uk/yoga-events-1 🙏ૐ

Today's set up for 121 yoga 🙏✨Every private session is different, tailored to the individual needs of the client. Someti...
03/03/2026

Today's set up for 121 yoga 🙏✨

Every private session is different, tailored to the individual needs of the client. Sometimes it's about working towards and preparing the body for challenging postures or sometimes a client might have limited mobility and be unable to join a group class. It could be that a client is unable to make my group class times but wants to practise with me, or as with today's client, the focus was just about coming back to their body, slowing down, breathing deeply, calming their nervous system and reconnecting 🙏 Yoga can be so many different things to so many different people 💕

Mondays are my day on my counselling placement, when I have the honour of holding space for clients who are willing to s...
02/03/2026

Mondays are my day on my counselling placement, when I have the honour of holding space for clients who are willing to share their stories with me and to trust in my ability to support them.

In creating a safe, non-judgemental space, clients can explore whatever is on their minds, whatever may be holding them back and I walk beside them on a journey of healing and growth 🙏✨

Another Reiki session after teaching yoga this morning. Holding space for one of my beautiful students ✨ I am offering R...
27/02/2026

Another Reiki session after teaching yoga this morning. Holding space for one of my beautiful students ✨ I am offering Reiki most Fridays now and every other Thursday morning. I have my availability set up via my bookings page on my website. As and when other time slots become available on other days, I will add them to my booking calendar 🙏 Find out more here: www.samadhi-yoga.co.uk/service-page/reiki-healing-session ✨

Last opportunity for yoga this week is tomorrow (Friday) morning at Europa Gymnastics Centre ✨We are continuing to focus...
26/02/2026

Last opportunity for yoga this week is tomorrow (Friday) morning at Europa Gymnastics Centre ✨

We are continuing to focus on shoulder mobility and stability, gently releasing stress and tension from the neck and shoulders, and cultivating a deeper sense of ease in both body and mind.

All levels of experience are welcome, including beginners.
I look forward to seeing you on your mats 💛 www.samadhi-yoga.co.uk/book-online 🙏

Join me this morning for yoga at Europa Gymnastics Centre ✨We’ll be focusing on shoulder mobility and stability, gently ...
25/02/2026

Join me this morning for yoga at Europa Gymnastics Centre ✨

We’ll be focusing on shoulder mobility and stability, gently releasing stress and tension from the neck and shoulders, and cultivating a deeper sense of ease in both body and mind.

I’d love to see you there 💛 www.samadhi-yoga.co.uk/book-online 🙏

*Don't forget* Just the one yoga class this week, tonight (Monday) from 7pm to 8pm at Dartford Girls Grammar school. No ...
16/02/2026

*Don't forget* Just the one yoga class this week, tonight (Monday) from 7pm to 8pm at Dartford Girls Grammar school. No morning classes this week as I'm taking a few days off for half-term break. Morning yogis are more than welcome to join me this evening. You can book your space here: www.samadhi-yoga.co.uk/book-online 🙏✨

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Dartford

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+447932621415

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