Samadhi Yoga & Healing ૐ

30/01/2026

Thank you to all who made it to my Midwinter Full Moon Sound Bath this evening🙏 As always, it was lovely to share all my instruments with you and to benefit from the energy of the approaching full moon. There was a beautiful collective energy this evening and I thank you all for choosing to join me. My next sound bath will be on the Spring Equinox itself on Friday 20th March 🌱✨
https://www.samadhi-yoga.co.uk/service-page/spring-equinox-new-moon-sound-bath

30/01/2026

Just wanted to share this interesting article on the surprising benefits gained from standing on one leg 😃 Balancing poses are an integral part of our yoga practice and only by practising these poses can we improve our ability to balance, but the article goes deeper into how standing on one leg can make you stronger, boost your memory and keep your brain healthier 🧠An interesting read if you have time 🙏ૐ

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

07/01/2026

A big welcome back to everyone this week and great to have already seen so many of your smiling faces in class! I really appreciate you still joining me in spite of this cold weather and it has been good to show you all how quickly we can warm up through our practice. Luckily we have heating in both our venues so we know we'll be warm during class. One more yoga class this week on Friday at Europa. In the event of any changes due to weather conditions, etc. I would post here on Facebook, Instagram and on my WhatsApp story 🙏ૐ www.samadhi-yoga.co.uk/book-online

31/12/2025

I hope you all had a wonderful time over Christmas and I just want to take this opportunity to thank you all for supporting me this year! If you are active on my mailing list, you should have received a newsletter from me this morning (check your spam/junk boxes in case). Wishing you all a gentle transition into the New Year and I look forward to seeing you on your yoga mats from Monday 5th January🙏ૐ

22/12/2025

✨ Yoga tonight as usual✨
Monday 22nd December | 7pm–8pm
📍 Dartford Girls Grammar School

As Christmas week begins to gather pace, this is your gentle reminder that you can take one whole hour just for you tonight.

We’ll gently move, stretch and breathe together, helping you release tension, soften tired bodies, and reset the nervous system before the festive days ahead🎄

There’s nothing you need to do or be — just arrive exactly as you are.
It’s our final practice before Christmas, and I’d love to see you there 🙏✨

www.samadhi-yoga.co.uk/book-online

Emma x

19/12/2025

Thank you to everyone who joined me in my yoga classes this week, honouring the incoming Winter Solstice by exploring heat and stillness within our practice. If you want to honour the solstice in some way on Sunday 21st, I am sharing a short "Snowga" practice I filmed many moons ago, just 12 minutes long but enough to create some heat and get moving a little if you're short on time. I remember how freezing it was filming this! 😆 Just one more yoga class on Monday 22nd December - 7pm at Dartford Girls Grammar then I'll break for the holidays. Slow deep breaths yogis 🙏ૐ

On account of being "snowed" in today :-) I have filmed a short "Snowga" practice as a quick Winter yoga fix. Only about 12 minutes long so a practice to inc...

15/12/2025

This week in class we will be honouring the Winter Solstice. This natural turning point in nature (which falls this year on Sunday 21st December) marks the shortest day of the year and the longest night. It also represents the start of Winter and the return of the Sun. Last yoga classes for this year fall on Wednesday 17th, Friday 19th and Monday 22nd December. All are welcome 🙏See you on your mats ૐ

05/12/2025

Thanks to all who joined me this week in our hip-opening and hamstring stretching focus yoga classes🙏 Definitely noticeably quieter across all classes this week and I understand it's the time of year as well as the colder weather, BUT, for those of you who are still able to find time for your yoga practice, I will be teaching up to and including Monday 22nd December. Amidst the "busyness" of the weeks leading up to Christmas, yoga can help you press pause for an hour and restore some much needed balance ૐ Enjoy the weekend everyone.

28/11/2025

Last of my Friday evening seasonal yoga series classes tonight and so wonderful to have a great turnout. Yin Yoga by Candlelight this evening - deeply relaxing, focusing on rest, stillness and longer holds within poses prioritising deep release.
Thanks to all who joined me over the last couple of months, I have enjoyed sharing some more relaxing practices with you all🙏ૐ

25/11/2025

Last opportunity for Friday evening yoga with me will be this Friday 28th. This week will be a Yin Yoga Practice by Candlelight 🕯️ ✨ We will stay low to the ground and focus on deep stretching and release. Perfect for unwinding into the weekend. If you would like to join me you can book your space here: samadhi-yoga.co.uk/booking-calendar/friday-evening-seasonal-yoga-series 🙏