SuperJo's Fitness Company

22/08/2025

My friend who lives in Wilmington has a pink fitness ball to give away for free if any of you are interested in having it let me know and I’ll arrange pick up for you. It’ll look like one in the picture.

I teach Pilates on the ball on Friday mornings 8.30am till 8.50am too!!!!

Call me or Whatsapp me on 07958 679909

04/02/2025

Learn about the importance of Duty to Care and develop your practice with our newly-enhanced Hub of learning – and demonstrate your commitment to looking after the people you coach by earning our Sport England-funded Digital Badge

28/01/2025

👨🏻‍⚖️ Fitness Insurance just renewed 👍

I always get the top cover

06/01/2025

Full schedule back in swing as of this Friday 10th January 💪😃👍 I'm raring to go!!

Fitness classes in your local area and on Zoom / What'sapp with Jo Southgate

15/01/2024

Full schedule back in swing as of this Wednesday 💪😃

www.SuperJoSouthgate.com

06/11/2023

My super lovely client friend Yvonne has started up Amalfi Pizza with her husband. Looks so great! I wish we'd hired them for Phil's birthday party

20/10/2023

October is breast cancer awareness month. I thought I'd wear all pink today to show my support https://www.breastcanceruk.org.uk/breast-cancer-awareness-month/

17/10/2023

18/09/2023

You can also follow on Instagram to see more. Stay tuned for more updates 😁

31/07/2023

Face-to-Face Small Group Pilates - Tailored to You

What sets my Small Group Pilates sessions apart is focus on catering to YOUR individual needs. Benefit from my 23 years of expertise in this field. I will curate exercises based on your specific requirements, ensuring you receive the maximum benefit from each session.

I believe that fitness should be accessible to everyone. That's why sessions are priced at an affordable £15 per class. But it gets even better - as a course member, you'll enjoy an exclusive 20% discount on future sessions, making it easier for you to maintain your fitness journey.

Don't miss this incredible opportunity. To get started, claim your FREE first class by using the code:

"FitBod"

when you book. But hurry, I have limited availability, with only ONE space remaining!

Don't wait any longer to embark on your journey to a healthier, more balanced you. Secure your spot now by clicking the link below and let's work together to transform your fitness and well-being.

https://bookwhen.com/superjo/e/ev-srnk-20230802173000

www.SuperJoSouthgate.com

Fitness classes in your local area and on Zoom / What'sapp with Jo Southgate

27/07/2023

📢 Exciting Updates from www.SuperJoSouthgate.com 📢

🎉 New Classes Starting Soon! 🎉

1️⃣ 🌟 Exciting New Zoom Class 🌟

Get ready for an invigorating and dynamic Zoom class starting on Tuesdays from 5:30 PM to 6:00 PM! This class is all about enhancing your Pelvic Floor and core muscles, while also incorporating a dash of High-Intensity Interval Training (HIIT) for an extra boost.

But wait, there's more! My commitment to your well-being means tailoring the class to suit your needs. A client asked for exercises to strengthen ankles and improve neck flexibility, and I'm thrilled to incorporate these into the program. Your ideas matter too! Share your thoughts, and together, we'll make this class a more personalised and rewarding experience.

My lesson plans are in the works. I'll find a captivating name that truly reflects the essence of this invigorating new class.

2️⃣ Face-to-Face Pilates at Dartford Girls Grammar School

🗓️ Possibly starting January 2024 - Tuesdays at 7:15 PM - 8:00 PM
Location: Dartford Girls Grammar School

Is there a demand for this?

If so, the plan is to meet in person for a good old stretch and tone Pilates class! Limited to 25 participants. Each class is likely to cost £8 per person, and course members will receive a substantial discount. Register your interest with this link:
https://bookwhen.com/superjo/e/ev-smaa-20230830000000

3️⃣ Small Group Pilates - Tailored to You

Looking for a more personalised approach to Pilates? Free on Wednesday evenings? Join Small Group Pilates sessions, where exercises are designed to suit your individual needs. Sessions are priced at £15, and course members enjoy a generous 20% discount. Don't miss this opportunity to receive customised guidance for achieving your fitness goals.

📝 Communication Preferences:

To ensure smooth communication, here's the order in which I deal with messages:

WhatsApp messages
Emails
Normal text messages
Voicemail
Facebook instant messenger

Let's stay connected and work together on your fitness journey!

For more information and bookings, visit www.SuperJoSouthgate.com or contact me via your preferred method.

Looking forward to seeing you soon! 😊

on the calendar icon below to change to the dates you'd like to view.__ [Click here if you're not sure how to find a record of your bookings](https://files.bookwhen.com/n5pz9tmlbla8/q3hqmeydklti/uploaded_file)

27/06/2023

I rarely come across someone who provides health advice that aligns with my views. However, I've stumbled upon a video that I wholeheartedly support: https://youtu.be/i7-LXHQyw5g. This video offers valuable insights on preventing bunions and flat feet, as well as providing guidance for those already experiencing these issues.

It's disheartening to notice that most shoes available in stores are not designed to accommodate the natural shape of our feet. In fact, I believe they should come with a health warning, particularly high heels.

Taking care of your feet has far-reaching benefits, extending to your knees, hips, back, neck, nervous system, and overall energy levels. So, I encourage you to watch the video and absorb the valuable information it offers. The presenter in the video is adept at staying focused and delivering concise information, making it a worthwhile watch.

You may want to check the advice given with a podiatrist in order to check that it is the right thing to do at this moment in time for your body. My favourite Podiatrist is Sarah Le-mon who practices at the Acorn Clinic, Dartford.

Explore the link between bunions and flat feet in this video! We'll guide you through a 4-step protocol to tackle these issues effectively, grounded in scien...