What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TBC Healthcare UK

Home
United Kingdom
Dartford
TBC Healthcare UK

A specialist provider of psychologically led Tier 3 multi-disciplinary weight management services.

Providing a range of psychologically led services which focus on the treatment of severe and complex morbid obesity.

27/01/2026

A little Tuesday reminder for anyone who needs to hear it today... 🌧️

We often wait for the "perfect time" to start a new habit, go for that walk, or focus on our health.
But the truth? The weather doesn't have to be perfect for the walk to be worth it - and your journey doesn't have to be perfect to be successful! 💙

At TBC Healthcare, we see progress in the small wins:
✅ Choosing a 10-minute walk in the rain over no walk at all.
✅ Being kind to yourself after a difficult day.
✅ Showing up for yourself, even when you don't feel 100%.

What is one "small win" you’ve had so far this week? Let’s celebrate it in the comments! 👇

16/01/2026

Building a well-balanced plate doesn’t have to be complicated! 🍛

Here’s a simple guide to help you fuel your body the right way:
🥗50% vegetables - packed with fibre, vitamins and minerals.
🍗25% lean proteins - grilled chicken, fish, tofu, or legumes are great proteins for
support muscle growth
🍠 25% healthy carbs - including whole grains, sweet potatoes, quinoa, etc provide
lasting energy!
🫗And don’t forget to stay hydrated! Aiming for 1.5-2 litres of fluids daily.

What’s one healthy change you’re focusing on this week? Let us know below! 👇

11/01/2026

Myth vs. Fact: Protein Edition 🌱💪✨

We often hear the concern: “Can I actually get enough protein if I eat less meat?”
As we kick off our 2026 goals, it’s time to set the record straight on one of the biggest nutritional myths out there.

❌ THE MYTH: “You can’t get enough protein on a vegetarian or vegan diet.”

✅ THE TRUTH: It is entirely possible to meet (and exceed!) your protein needs on a plant-based diet.

Many plant-based foods are naturally rich in protein and offer incredible secondary benefits like high fibre and health-promoting antioxidants.

Great plant-based protein sources include:

🫘Legumes: Beans, lentils, and chickpeas.

🫛Soy Power: Tofu, tempeh, and edamame.

🥜Grains & Seeds: Quinoa, nuts, and seeds.

The TBC Healthcare Perspective: A well-planned plant-based diet isn’t just about what you remove - it’s about the nutrient-dense foods you add in.
These options support heart health, aid digestion, and provide sustained energy throughout the day 💙

CTA: What is your favourite plant-based protein? Let us know in the comments! 👇

08/01/2026

Our first transformation story of 2026! 💙🌟

What better way to start the year than by celebrating incredible progress?
At TBC Healthcare, we are kicking off 2026 by sharing a journey that reminds us why we do what we do 🫶

This patient worked alongside our Exercise Facilitator, Sue, and our Dietitian, Fiona, to turn "impossible" goals into a daily reality.

From building a consistent exercise routine to creating healthy eating habits for the whole family, this story displays the incredible journey and openness of our patients ✨

Highlights of this 2026 transformation:

🌱 Sustainable Change: Habits designed to last well beyond January.

🫶 Family Impact: Nutritional advice that supports the whole household.

💙 Professional Guidance: Expert support from Sue and Fiona every step of the way.

Remember, you’re not alone on this next chapter. With guidance and encouragement, a healthier, more confident version of yourself is possible!

05/01/2026

✨ Reset & Foundations: One Habit Edition ✨

New Year, same you — and honestly, that’s the best part.

Forget the pressure of giant resolutions. This month, pick one habit to anchor your reset.
One small shift. One daily action. One commitment that compounds into something bigger.

Because real change doesn’t come from overhauls — it comes from consistency.

So tell me: What’s your one January habit that future‑you will thank you for?

26/12/2025

Merry Christmas from the TBC Healthcare family to yours! 🎄💙

We are so grateful for our wonderful community.
We hope your day is filled with joy, connection, and a well-deserved rest.

Thank you for letting us be a part of your wellness journey this year 🫶

25/12/2025

Merry Christmas from the TBC Healthcare family to yours! 🎄💙

We are so grateful for our wonderful community. We hope your day is filled with joy, connection, and a well-deserved rest. Thank you for letting us be a part of your wellness journey this year 🫶

22/12/2025

Proof that healthy doesn't mean "boring." 🥘📸

Nutrition is the foundation of long-term health, but it should also be something you enjoy every day. From vibrant colours to bold flavours packed with nutrients, these are the TBC recipes our team is loving right now. 🥘🌿

Which one of these would you try first? Let us know in the comments! 👇

Address

Hawley Road
Dartford
DA11PX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://tbchealthcare.co.uk/

Alerts

Be the first to know and let us send you an email when TBC Healthcare UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TBC Healthcare UK:

Shortcuts

Want your practice to be the top-listed Clinic in Dartford?