TBC Healthcare UK

TBC Healthcare UK A specialist provider of psychologically led Tier 3 multi-disciplinary weight management services.

Providing a range of psychologically led services which focus on the treatment of severe and complex morbid obesity.

Celebrating the moments that make us smile ✨📸 Happy from all of us at TBC Healthcare 💙
20/08/2025

Celebrating the moments that make us smile ✨📸
Happy from all of us at TBC Healthcare 💙

Evening comfort made simple 🌿✨Our Plant-based Lentil Soup by the amazin@nourishedbytalia is the perfect balance of fresh...
17/08/2025

Evening comfort made simple 🌿✨

Our Plant-based Lentil Soup by the amazin@nourishedbytalia is the perfect balance of fresh and warming, nourishing you from the inside out 💙
Packed with nutrient-rich lentils, it’s a wholesome choice for any time of the year and loved by the whole family🍽 Serves 4, so you can share the goodness together 🫶

💧 Think you’re hungry? You might just be thirsty....Around 30% of your hydration comes from food, especially fruit & veg...
13/08/2025

💧 Think you’re hungry? You might just be thirsty....

Around 30% of your hydration comes from food, especially fruit & veg. Sipping water between meals helps keep thirst from being mistaken for hunger 🥪

Drink a big glass with every meal to stay hydrated and feel more satisfied.
Tea and coffee count too, just watch your caffeine ☕, too much can cause jitters, cravings, and poor sleep 😴

Bottom line: Staying hydrated supports overall health and helps you make better food choices. Your body (and mind) will thank you! 💙

👇 How much water did you drink today?

💙 It’s time for a mental reset! 💙Your mind deserves care just as much as your body. This week, try one small action each...
06/08/2025

💙 It’s time for a mental reset! 💙
Your mind deserves care just as much as your body. This week, try one small action each day to recharge and refocus.

1️⃣ Go screen-free for an hour
2️⃣ Take a walk without your phone
3️⃣ Say no to something draining
4️⃣ Journal your feelings for 10 minutes

Small steps → Big impact. 🧠✨
💾Save this post for when you need a quick mental refresh!
These 4 small actions can help you reset, recharge, and feel your best, one day at a time

Real stories. Real change💙Hear what our patients have to say about their journey with TBC Healthcare💬 ...
29/07/2025

Real stories. Real change💙
Hear what our patients have to say about their journey with TBC Healthcare💬

Address

Hawley Road
Dartford
DA11PX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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