With personalised guidance in a welcoming space, I strive to help you connect with your body, move efficiently, and exceed that which you thought possible. I'm excited to teach a range of Pilates classes: from Mixed Ability Reformer Pilates classes that focus on the Pilates principles to Pilates and a Pint mat classes that help you connect with your body and with people in your community: from Gentle Reformer Pilates classes that focus on restorative movements, balance and mobility to Dynamic Challenge Reformer Pilates classes that are a more athletic Pilates workout. My hope is that there is something for everyone as finding a class you enjoy at a time that works for you is key to achieving your goals - whatever they may be. In group classes, you get to move and connect with like minded people. The classes are taught with attention and compassion and focus on: improving your posture, strengthening your body, mobilising your joints, enhancing your balance and coordination and relieving stress and tension. I pay attention to the finer details and offer individual guidance and movement options to make everyone’s experience the best it can be. You can expect a range of classical and creative Pilates movements with just the right amount of challenge to encourage you to push yourself to exceed that which you thought possible. In all of my classes my aim is to help you progress to a place of increased confidence, strength, mobility and balance using personalised Pilates that meets you where you are at and supports you to move efficiently and exceed that which you thought possible. The more I know you and your lifestyle, the better I can help you to achieve your goals and feel your best. My aim is for you to feel confident that you are moving efficiently and taking the best care of yourself inside and outside of Pilates. I look forward to seeing you in the Reformer studio (or on your mat in the bar at Things Happen Here on the first Tuesday of each month!)
