Amanda Stoddard - Cove Coaching and Counselling

Amanda Stoddard - Cove Coaching and Counselling Amanda Stoddard, M.Ed. Book a free discovery call today and start your journey to healing.

RPC-C
✨ Soul-Based Somatic Therapist | International IFS Coach
Restore Heal and Thrive from burnout, anxiety & major life transitions
In Person 1:1 Sessions in Dartmouth, NS | Virtual across Canada & Internationally IFS & Somatic Therapy for Burnout and Stress Recovery | Imposter Syndrome | Life Transitions | Empowerment

I’m Amanda, a trauma-informed Counsellor / Coach & Somatic Therapist dedicat

ed to guiding my clients through burnout recovery, emotional healing, and midlife transformations. With a heart-centred approach, I integrate Internal Family Systems (IFS), Somatic Therapy, and Emotional Resilience coaching to help you reconnect with your true self and find balance again.

🌸 What I Offer

1:1 counselling & coaching for burnout, chronic stress, and life transitions | Connection Groups | Outdoor Sessions

Somatic therapy is especially great for nervous system regulation & deep emotional healing

Trauma-informed guidance for personal growth and self-discovery

🌿 Ready to Reclaim Your Energy & Live with Purpose? https://calendly.com/ccwithamanda

With a desire to help raise community consciousness, my passion is creating a safe container, especially for those who desire deeper embodiment, to embrace all parts of themselves and thrive with love, connection, and self empowerment. In my commitment to life long learning and specialization in what I'm most passionate about, I'm currently enrolled in a 9 month Soul Based Somatic Trauma Training with the Somatic Nature Therapy Institute to become a Certified Somatic Therapist in 2025. ​

I believe your greatest suffering has the potential to be your greatest gift! Together, we can alchemize the criticism, anxiety, and self-doubt into an expansion of self-worth and connectedness, thus joining the collective movement towards compassionate curiosity and essential co-regulation.

In this video, Faith Hunter introduces Somatic Experiencing, a transformative method for healing trauma, stress, and emo...
11/07/2025

In this video, Faith Hunter introduces Somatic Experiencing, a transformative method for healing trauma, stress, and emotional blockages through mindful movement, breathwork, and meditation.

You’ll learn about the five key channels of somatic healing—Physical Sensory, Emotional, Cognitive, Relational, and Transpersonal—which guide you in releasing trauma stored in the body and achieving emotional freedom.

Like Faith, my practice blends ancient practices with modern holistic wellness to help you reconnect with your body’s inner wisdom, release trapped emotions, and unlock deep healing.

✅ FREE Somatic Healing Mini-Course: https://fly.faithhunter.com/somatic-healing-mini-courseSomatic Playlist: https://www.youtube.com/playlist?list=PLThc0nry...

Excited to share that in this offering with Lori and a few others who feel called to step out of the people-pleasing and...
04/07/2025

Excited to share that in this offering with Lori and a few others who feel called to step out of the people-pleasing and into a more relaxed & free spirited presence 💕

02/07/2025

"War does not determine who is right,
it determines who is left."
Bertrand Russell

The report from inside evolution’s “cocoon.”

As readers of this monthly newsletter are aware, civilization is undergoing an evolutionary upheaval analogous to the evolution (metamorphosis) of a butterfly. During the transition from caterpillar into a butterfly, the caterpillar enwraps itself into a chrysalis wherein transformation takes place. Within the cocoon, the cellular community comprising the body of the caterpillar breaks down in a state of organizational chaos. As the old system’s structure collapses, specialized cells, called “imaginal cells” offer the community a hopeful vision for the future. A new way of life, a vision of a butterfly that thrives in the Garden.



Civilization is in a state resembling metamorphosis, a breaking down of an old, unsustainable way of life with the dream of a future butterfly reality. Global chaos is currently expressed in many different forms: political, social, and economic upheaval, while religious, racial, and gender discrimination, are breaking the harmony of life. The human version of imaginal cells is offering the public the awareness needed to evolve into a more sustainable way of life.



However, we are also experiencing one of the most threatening consequences of our devolution phase, civilization’s regression to a primitive caveman mentality, a state of awareness wherein “right” is determined by force. Currently, the world is experiencing a global reaction to war as a means of empowering one belief over another.



While ongoing wars, such as those in the Ukraine and Russia and the Middle East conflicts are raging, new wars are arising in Africa, Southeast Asia, and India. War is a barbaric resolution for 21st century conflicts. Over history, our world has evolved a much higher level of consciousness - one that supersedes primitive power struggles. What does war offer the world? Bertrand Russell’s quote above highlights the destructive nature of war and emphasizes that victory is not necessarily about justice but about the survivors and the consequences that follow.



As The Biology of Belief emphasizes, the genetics and behavior of the community of cells comprising the human body are shaped by the consciousness of that individual. As we experience the collapse of the current version of civilization, the conscious and subconscious minds of the public are focused on the impending threats to their survival. How does this consciousness playout in our biology?



Civilization is currently experiencing an increasing worldwide health crisis. Recognize that LESS than 1% of disease is connected to our genetics and that around 90% of disease is due to stress. The mind’s response to threats is to release stress hormones, such as cortisol, that conserve bodily energy to run away from the proverbial sabertoothed tiger. In preparing for “fight and flight,” energy is conserved by shutting down the maintenance of the body and inhibiting and altering the function of the immune system. As importantly, stress hormones are also personally disempowering for they shut down the conscious thinking mind and divert neural control to the reactive reflex behaviors of the subconscious mind.



Stress hormones induce autoimmune disease, a process in which the body's immune system mistakenly attacks its own healthy cells and tissues. This happens because the immune system, which usually defends against foreign invaders like viruses and bacteria, starts to treat parts of the body as a threat. The attacks within the cellular community cause inflammation, damage to organs and tissues, and a wide range of symptoms that result in heart disease, type II diabetes, obesity, and brain dysfunction, among others. Pharmaceutical companies ply the public with mind-numbing drugs that coverup the symptoms while allowing us to ignore the problems.



There is only one way to resolve the current stress problem … eliminate stress! I believe that the best resolution is to make the Serenity Prayer a way of God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”



In addition, we must own that the system’s collapse is “good news,’ for we are no longer sustainable. Currently civilization requires the resources of 1.6 planet Earths to provide for today’s civilization. s resources coming from? Consequently, science has recognized that civilization is facing an irreversible collapse within the next 20 years. If we do not radically change current lifestyle, the end is nigh. Holding on to the world the way it is, is futile, collapse is inevitable. Frankly, the impending collapse is actually required for our continued survival on planet Earth.



There is an old hippy saying that applies Before you go out and change the world, first take care of your own back yard.” Are you prepared to survive if the system shuts down for a few weeks? Do you have food and water available if the markets are closed for a while? Have you created bonds with people in your community? This is vitally important since they will represent your support and protection while the central government undergoes a reorganization to accommodate future changes.



The new science reveals that each of us is a powerful creator, we must shed our programmed belief that we are victims of a world outside of our control. Are you focusing on the fear or on the future? Realize, our consciousness is creating our reality, it is The Biology of Belief in action. Amen.

With Peace, Love, and wishes for World Harmony,
Bruce

See video at www.brucelipton.com/think-beyond-your-genes-june-2025/

02/07/2025
02/07/2025

Excited to offer additional dates for the equine assisted therapy group focused on grief and loss.

This topic is very near and dear to me. For those who don’t know, before Penny came to me, she had been sent to auction after losing a foal. Grief impacts us all, and horses have a lot to teach us on how to navigate our grief intuitively and without judgment. The group will focus on a different topics related to grief, and allow for opportunities to learn from the herd.

For more information and to register email sarahcowanscounselling@gmail.com

www.cowanscounsellingandequineassistedtherapy.ca

02/07/2025

GUESS WHAT!!! We are doing our FIRST overnight women’s retreat!!! We are partnering with Maritime Play Therapy Centre

Have you had moments or periods of depression?  Did you know that it is actually a universal response to being overwhelm...
02/07/2025

Have you had moments or periods of depression?
Did you know that it is actually a universal response to being overwhelmed and your body's wise way of shutting down and helping you recalibrate?!

Learn how the dorsal vagal shutdown and trauma trigger depression.
In this video, discover nervous system healing, polyvagal theory, and real tools for recovery.

As a Somatic Therapist I work with clients from the broad spectrum of stress, anxiety, overwhelm, burnout, numbness, unmotivated and depressed because they're all interrelated! If you are experiencing any of these and would love to be able to have a more balanced nervous system on the regular, reach out for a free Discovery Call! www.amandastoddard.ca

https://youtu.be/EEd0hl1kHmo?si=WxV7TiziZnc8L21q

Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing, polyvagal theory, and real tools for recovery.Join Therap...

4 Spots Remaining - We're kicking off next Wednesday evening, July 9th at 6:30pm.
30/06/2025

4 Spots Remaining - We're kicking off next Wednesday evening, July 9th at 6:30pm.

Join us in a soul-nourishing bi-weekly connection group to help you let go of what’s not yours to carry + reclaim your inner peace.

Address

Dartmouth

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 4:30pm
Friday 10am - 3:30pm

Telephone

+17828006382

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