Body Dynamics Massage Therapy

10/03/2023

Tomorrow's workout begins with today's recovery !
Give your heavy, tired and stiff legs new life with clinically-proven pneumatic compression available at Body Dynamics Sports Therapy and Injury Clinic. A short 30 minute session will help restore bounce and energy, book on its own or combine with a flash deep tissue massage to help you recover like a professional!
Compression boots are practical whether you're a marathoner, Parkrun lover, cyclist, cross-fit fanatic, or a weight lifter. Numerous research has demonstrated the advantages of including them in your recuperation practice. Compression boots are without doubt beneficial if minimizing muscle stiffness, soreness, and fatigue helping you to stay fit, improve performance and stay healthy and Injury free !

Prices from £24.00 , Appointments available, daytime, weekends and evenings.

19/02/2023

Healthy, Happy Hamstrings, Tip 1 Keeping your Lower Back Mobile - This exercise is for more athletic people and it will also help improve alignment and posture.

Bend your knees, and keeping your feet flat on the floor, rotate your hips to one side creating a rotation through your lower back. Only go as far as feels c...

18/02/2023

If you've suffered a strain or want to prevent one in the future , this guide will help you in that aim!

07/05/2022

A wonderful opportunity for fresh air, socialising and exercise, either participating or watching the lively activity. The organisers are getting ready for the furty furlong next week. 14 MAY 2022

Hosted by the lovely friendly Kingstone Runners, this is a beautiful, hilly course in the grounds of Mapplewell Meadows Farm. The course is mostly grass with some gravel/shale. The course can get muddy after wet weather if you like to get hot and dirty. There are some (optional) small horse jumps to add a bit of fun. Great photo opportunities! Dont forget to warm up and cool down !
The cafe will have available breakfast sandwiches served 9am to 11am. Choice of 3 panini’s from 11am. Bottle and Co will have a selection of alcoholic drinks and 4 cask beers. All available to purchase before and after the race.https://racebest.com/races/vqryk
BARNSLEY, SOUTH YORKSHIRE
STARTS: 11:00
DISTANCE: 3.75 MILES
ENTRY FEE: £7.00 - £9.00

01/07/2021

https://youtu.be/O2l2ursMYzALying Want to improve your posture and feel less tension in your upper body ? This exercise mobilises the shoulder, but also increases strength in the scapular (shoulder blade) and triceps (upper arm) muscles. face down on the floor, lift your arms backwards (upwards) against gravity. Live healthy , happy and pain free :0) 😀🤸😀

Lying face down on the floor, lift your arm backwards (upwards) against gravity. This exercise mobilises the shoulder, but also increases strength in the sca...

30/06/2021

Did you know Pilates is a fantastic approach to whole body wellness, developing strength, endurance and positive movement patterns. Not only plenty of love, laughs and enjoyment it will also fine tune your fat burning machine. A great stress buster which will lower cortisol levels, a definite plus to those who store excess bodyfat and struggle to shift it. Sessions run every Tuesday 6-7PM at the Darby & Joan Club, Darton, S75 5HQ. All sessions are clinically led by Joanne Bolton, Pilates Instructor, Run Leader and Sports Massage Therapist. You are in safe hands ! Please message if you want a place saving, no equipment required, just yourself and a smile :0)

18/01/2021

Week 3 of “The Fit for An Active Life” series with Jo & Patrick -£5 per week gets you access to 4 Zoom sessions aimed at keeping you fit and active from tip to toe! All levels catered for including Strength and Conditioning, HIIT, Dynamic and Postural Pilates. You can also access 3 catch up recordings for life via private Vimeo link, great resource for a rainy day! The schedule and codes here https://bit.ly/3batkju and you can contribute at PayPal - paypal.me/bodydynamic or Bank Transfer – message for details . Class Times : Tue/Wed/Thurs @ 6PM and Sat @ 8.45 . It would be fantastic if you can join us, Patrick and Jo x

05/01/2021

COVID UPDATE.
Following the National lockdown announcement we are continuing to see clients within a framework of restricted circumstances where there is a ‘genuine healthcare need’ which relates to new and existing conditions or issues. For all clients that have appointments scheduled we will contact directly to clarify.
The situation is constantly emerging as previously the case and we endeavour to keep everyone updated should a formal closure be announced.
Be assured we continue to operate to the highest standards of Covid secure protocols and procedures to keep everyone safe.

29/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X

27/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X

25/12/2020

Nearly half of traumatic injuries are to bones and joints https://bit.ly/36Mu36X

23/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X

21/12/2020

SLOUCH = OUCH Want to truly ‘take a load off’? Despite what the phrase suggests, the worst thing you can do – at least when it comes to the health of your back – is take a seat. Sitting is becoming more prevalent while at work, or school and having a sedentary lifestyle can result in sitting for around 8 hours a day. In order to truly ‘take a load off’ you need to have regular breaks from sitting, every 20-30 minutes stand up and walk around. Use a standing or sit-stand desk where possible. Engage in exercises to strengthen your core and upper back, allowing you to sustain a good sitting posture, without succumbing to lazy slouching. Even doing some exercises in your chair can help move your neck and back, or relieve tension, avoiding pain and bad sitting postures. As a human, you were designed to move from posture to posture to avoid muscle fatigue and abnormal sustained tissue loading. This means that your best posture is your next posture.

21/12/2020

Follow the link for a resource that discusses common acute injuries that occur during mountain biking like shoulder dislocation https://bit.ly/36Mu36X

19/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X

17/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X

15/12/2020

Mountain biking can reduce your risk of dementia by a third https://bit.ly/36Mu36X

13/12/2020

You can download the leaflet with all 16 tips on safer mountain biking here https://bit.ly/36Mu36X