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Sunshine Spirit Yoga Hub

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Sunshine Spirit Yoga Hub

Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

14/09/2025

Join us in the studio this week...!

Take an hour just for yourself to realign, Mind, Body & Soul ✨️

DM to reserve your space, we are looking forward to meeting you ✨️

Monday with ~ naomi
Beginners Flow 6 - 7pm
Mandala Yoga Flow 7.30 - 8.30pm

Wednesday ~ with matt
Pilates 6.15 - 7pm
Yoga Flow 7.20 - 8.20pm

Thursday with ~ cat
Hatha (Beginner Friendly) 6.30 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow 9 - 10am

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08/09/2025

The butterfly effect art spotted in Norway
Perfectly paired with
Words by

07/09/2025

Feeling recharged & ready to be back in the studio with you this week!

After two beautiful weeks of UK & Norwegian adventures with my family, I’m excited to return to moving, laughing & connecting together. I hope you’ve all had a wonderful summer ☀️

If family commitments or travels kept you away over the holidays, we can’t wait to welcome you back to your mat 🧡✨

See you in class!

Our current schedule is:

Monday with ~ naomi
Beginners Flow 6 - 7pm
Vinyasa Flow 7.30 - 8.30pm

Wednesday ~ with matt
Pilates 6.15 - 7pm
Ashtanga Yoga 7.20 - 8.20pm

Thursday with ~ cat
Hatha (Beginner Friendly) 6.30 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow 9 - 10am

19/08/2025

We are taking a break this August Bank Holiday ☀️

Have a beautiful extended weekend and we will look forward to welcoming you back into the studio on Wednesday 27th August 🧡✨️

06/08/2025

Join Cat every Thursday for her Hatha inspired class ✨️🧡

05/08/2025

Not ONE but TWO chances to move with Matt this Wednesday!

💪 6:15–7:00pm | Pilates
🔥 7:30–8:20pm | Yoga Power Flow

Matt brings over 20 years of teaching experience, blending precision, strength, and structure in every session.
His Yoga Power Flow is strong yet supportive — perfect for those wanting to build strength (but also gentel on the wrists).

Why join?
✔️ Pilates: Improve posture, core strength & body awareness
✔️ Power Yoga: Boost stamina, balance, and mental focus
✔️ Both are low-impact, high-benefit movement styles

DM to reserve your space

30/07/2025

Place one hand on your heart, the other on your solar plexus.
Breathe deeply.
Call your energy back to you — from every thought, every place, every moment that’s not yours to carry.
You are whole. You are home. 🧡✨️

23/07/2025

Grateful for the small things, the big things, and everything in between ✨️
The first cuppa of the day that hits just right, sunsets that show off, and yogis who roll out their mats with me 🧘‍♀️💫
You guys bring the vibes, the flow, and sometimes the accidental snoring in savasana, and I love it all 😄

Repost

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21/07/2025

Roll out your mat with me on Mondays 🧘
Start your week with intention, movement and balance.
Whether you're brand new to yoga or ready to deepen your flow, there's space for you here.

✨ Beginners Flow — 6:00–7:00 PM
🔥 Vinyasa Flow — 7:30–8:30 PM

Find your breath. Build strength. Reconnect to yourself.
Let’s move mindfully and kick-start the week feeling grounded and strong. 💫💪

17/07/2025

Every time I step into Tree Pose - Vrksasana, I’m reminded of the quiet strength within 🌳
Yoga teaches us to balance. Not just on one foot, but in life. To bend, not break. To rise again, no matter the storm. To find stillness even when the winds of life howl.

We’re all growing, all evolving. Sometimes rooted, sometimes reaching. And that’s the beauty of the practice. ✨

Breathe. Ground. Rise. Repeat. 💫
🙏

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Address

100 Sudell Road
Darwen

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