Sunshine Spirit Yoga Hub

Sunshine Spirit Yoga Hub Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

Grateful for the small things, the big things, and everything in between ✨️The first cuppa of the day that hits just rig...
23/07/2025

Grateful for the small things, the big things, and everything in between ✨️
The first cuppa of the day that hits just right, sunsets that show off, and yogis who roll out their mats with me 🧘‍♀️💫
You guys bring the vibes, the flow, and sometimes the accidental snoring in savasana, and I love it all 😄

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Roll out your mat with me on Mondays 🧘Start your week with intention, movement and balance. Whether you're brand new to ...
21/07/2025

Roll out your mat with me on Mondays 🧘
Start your week with intention, movement and balance.
Whether you're brand new to yoga or ready to deepen your flow, there's space for you here.

✨ Beginners Flow — 6:00–7:00 PM
🔥 Vinyasa Flow — 7:30–8:30 PM

Find your breath. Build strength. Reconnect to yourself.
Let’s move mindfully and kick-start the week feeling grounded and strong. 💫💪



Every time I step into Tree Pose - Vrksasana, I’m reminded of the quiet strength within 🌳 Yoga teaches us to balance. No...
17/07/2025

Every time I step into Tree Pose - Vrksasana, I’m reminded of the quiet strength within 🌳
Yoga teaches us to balance. Not just on one foot, but in life. To bend, not break. To rise again, no matter the storm. To find stillness even when the winds of life howl.

We’re all growing, all evolving. Sometimes rooted, sometimes reaching. And that’s the beauty of the practice. ✨

Breathe. Ground. Rise. Repeat. 💫
🙏

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✨ Thursdays with Cat ✨Join the lovely Cat for a beautifully paced Hatha Yoga class every Thursday, 6:30 - 7:30 PM.Her cl...
17/07/2025

✨ Thursdays with Cat ✨

Join the lovely Cat for a beautifully paced Hatha Yoga class every Thursday, 6:30 - 7:30 PM.

Her classes are calming and grounding, helping you find balance in mind, body, and spirit. Whether you're new to yoga or a seasoned practitioner, this is your time to unwind and reconnect.

DM to save your spot & flow with us!



Join us in the studio this week...!Take an hour just for yourself to realign, Mind, Body & Soul ✨️DM to reserve your sp...
29/06/2025

Join us in the studio this week...!

Take an hour just for yourself to realign, Mind, Body & Soul ✨️

DM to reserve your space, we are looking forward to meeting you ✨️

Monday with ~ naomi
Beginners Flow 6 - 7pm
Vinyasa Flow 7.30 - 8.30pm

Wednesday ~ with matt
Pilates 6.15 - 7pm
Ashtanga Yoga 7.20 - 8.20pm

Thursday with ~ cat
Hatha (Beginner Friendly) 6.30 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow 9 - 10am


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🌟 Energize Your Saturday with Vinyasa Flow! 🌟Join us for an invigorating vinyasa yoga session designed to awaken your bo...
27/06/2025

🌟 Energize Your Saturday with Vinyasa Flow! 🌟

Join us for an invigorating vinyasa yoga session designed to awaken your body and soul. Flow through dynamic sequences, synchronize your breath with movement, and find your inner strength.

🧘‍♀️ Date: Saturday
🕒 Time: 9 - 10am
📍 Location:

✨ What to Expect:
🔸 Dynamic sequences to build strength & flexibility
🔸 Breath-focused flow for ultimate relaxation
🔸 A supportive and uplifting community

Bring your yoga mat, an open heart, and be ready to flow!

See you on the mat! 🌿


Join us in the studio this Summer ☀️ Myself - Naomi, Matt & Cat .beyond.these.squares are looking forward to seeing you...
26/06/2025

Join us in the studio this Summer ☀️

Myself - Naomi, Matt & Cat .beyond.these.squares are looking forward to seeing you on the mat. With a selection of beginner yoga classes & pilates to challenging Vinyasa Flows, we have a great selection for you to choose from.

If you would like to book on any of our sessions, please direct message to reserve your space.
See you on the mat Yogis ✨️🧘🧡

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Happy Monday Yogis ☀️ New week. New Energy. Same Mat. Lets Flow.......Start your Monday off strong 💪 ...
23/06/2025

Happy Monday Yogis ☀️

New week. New Energy. Same Mat. Lets Flow.......

Start your Monday off strong 💪





Who's joining us in the studio this week?This is your invitation to roll out your matt and join us for a class or two.If...
22/06/2025

Who's joining us in the studio this week?

This is your invitation to roll out your matt and join us for a class or two.
If you're a regular, someone who we've not seen for a while or you are brand new to yoga and want to see what it's all about.

We have a selection of classes from pilates, beginners Yoga to more challenging Vinyasa and Ashtanga inspired Yoga flows.

All you need to do? Book your spot via DM, and meet us on the mat.

Monday with ~ naomi
Beginners Flow 6 - 7pm
Vinyasa Flow 7.30 - 8.30pm

Wednesday ~ with matt
Pilates 6.15 - 7pm
Ashtanga Yoga 7.20 - 8.20pm

Thursday with ~ cat
Hatha (Beginner Friendly) 6.30 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow 9 - 10am


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🌻 Solstice Blessings, Yogis 🌻Let the radiant energy of the summer sun nourish your mind, invigorate your body, and uplif...
21/06/2025

🌻 Solstice Blessings, Yogis 🌻

Let the radiant energy of the summer sun nourish your mind, invigorate your body, and uplift your spirit.

Embrace the light & shine from within. ☀️✨

Mantra for the Solstice:
“Om Suryaya Namaha”
(A sacred salutation to the Sun — a source of life, clarity, and inner power)

Solstice blessings ☀️ to you all as the wheel of the year turns and we transition into the second half of the year, may it be filled with an abundance of peace, love & laughter 🧡✨️☀️🌻✨️

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Darwen

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