Sunshine Spirit Yoga Hub

Sunshine Spirit Yoga Hub Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

✨️✨️ Yoga & Sound Is Back ✨️✨️I am so excited to welcome you into the studio for my signature sessionStep into stillne...
01/10/2025

✨️✨️ Yoga & Sound Is Back ✨️✨️

I am so excited to welcome you into the studio for my signature session

Step into stillness with a 70-minute practice blending mindful yoga and therapeutic sound healing.

🧘‍♀️ Flow through 50 minutes of guided yoga designed to open the body and quiet the mind.
🔔 Drift into a 20-minute sound bath savasana, where vibrations guide the body into balance and deep restoration.

Sound healing has been practised since ancient times to harmonize body, mind, and spirit. Today, modern research continues to affirm its power.

✨️Lowering stress
✨️supporting immunity
✨️nurturing inner peace

✨ Allow the resonance of sound to wash over you.
✨ Leave feeling lighter, calmer, and more aligned.

📅 Thursday 2nd October
🕥 6.20 - 7.30pm
📍Sunshine Spirit Yoga Hub - 100 Sudell Rd, Darwen
💸 Investment in You - £10 or part of your Monthly Pass

***People who are pregnant, experience epilepsy or seizures, have any metal implants, hearing aids or have a diagnosed mental health condition should check with their primary care provider before taking part in sound sessions***


Every time you step on your yoga mat, you're choosing to prioritize your well-being. ✨Your mat is more than just a surfa...
01/10/2025

Every time you step on your yoga mat, you're choosing to prioritize your well-being. ✨

Your mat is more than just a surface—it's a space for letting go, growth, balance, and healing. 🌱🧘✨️

Let today be a reminder to show up for yourself, both on and off the mat. 💫

happyoct

🍂 Our Autumn Schedule is Here! 🍂✨ Foundational Yoga – Perfect for complete beginners, those returning to practice, or an...
28/09/2025

🍂 Our Autumn Schedule is Here! 🍂

✨ Foundational Yoga – Perfect for complete beginners, those returning to practice, or anyone who loves a slower pace.

✨ Mandala Flow – After a great trial run, it’s here to stay! A fast-paced, flowy, and challenging class.

✨ Pilates & Yoga Flow with Matt – are here to stay.

✨ Yoga & Sound – Returning this week! Flow through your practice and melt into an extended sound-infused savasana.

✨ Energising Vinyasa – Still with us, the perfect way to kickstart your weekend!

We can’t wait to welcome you into the studio this season 🧡

Foundational Yoga - Monday 6 - 7pmNew to yoga and not sure where to begin?Coming back to your mat after a break?Or maybe...
26/09/2025

Foundational Yoga - Monday 6 - 7pm

New to yoga and not sure where to begin?
Coming back to your mat after a break?
Or maybe you simply enjoy a slower, more mindful practice?

Foundational Yoga is the perfect place to start (or restart).

In this class, we’ll focus on the breath as we ease into feel-good stretches before exploring traditional poses like Warrior 2, Triangle, and Tree Pose. With attention to alignment and the supportive use of props, you’ll be able to move safely and confidently through your practice.

Think of it as your yoga reset, a chance to reconnect, recharge, and leave with that feel-good yoga glow to carry into your week. ✨


Leaving summer behind and stepping into the energy of autumn ☀️🍂✨A fresh season, with fresh flows, and a few new moves t...
25/09/2025

Leaving summer behind and stepping into the energy of autumn ☀️🍂✨

A fresh season, with fresh flows, and a few new moves to keep you feeling good.

👀 Our new timetable is almost here, with brand new classes to try + an old favourite making a comeback.

Who’s ready to step through the door and join us on the mat?



#

✨️✨️ Yoga & Sound Immersion ✨️✨️Step into stillness with a 70-minute practice blending mindful yoga and therapeutic so...
23/09/2025

✨️✨️ Yoga & Sound Immersion ✨️✨️

Step into stillness with a 70-minute practice blending mindful yoga and therapeutic sound healing.

🧘‍♀️ Flow through 50 minutes of guided yoga designed to open the body and quiet the mind.
🔔 Drift into a 20-minute sound bath savasana, where vibrations guide the body into balance and deep restoration.

Sound healing has been practised since ancient times to harmonize body, mind, and spirit. Today, modern research continues to affirm its power.

✨️Lowering stress
✨️supporting immunity
✨️nurturing inner peace

✨ Allow the resonance of sound to wash over you.
✨ Leave feeling lighter, calmer, and more aligned.

📅 Thursday 2nd October
🕥 6.20 - 7.30pm
📍Sunshine Spirit Yoga Hub - 100 Sudell Rd, Darwen
💸 Investment in You - £10 or part of your Monthly Pass

***People who are pregnant, experience epilepsy or seizures, have any metal implants, hearing aids or have a diagnosed mental health condition should check with their primary care provider before taking part in sound sessions***


19/09/2025

🌟 Energize Your Saturday with Vinyasa Flow! 🌟

Join us for an invigorating vinyasa yoga session designed to awaken your body and soul. Flow through dynamic sequences, synchronize your breath with movement, and find your inner strength.

🧘‍♀️ Date: Saturday
🕒 Time: 9 - 10am
📍 Location:

✨ What to Expect:
🔸 Dynamic sequences to build strength & flexibility
🔸 Breath-focused flow for ultimate relaxation
🔸 A supportive and uplifting community

Bring your yoga mat, an open heart, and be ready to flow!

See you on the mat! 🌿


The butterfly effect art spotted in NorwayPerfectly paired withWords by
08/09/2025

The butterfly effect art spotted in Norway
Perfectly paired with
Words by

Feeling recharged & ready to be back in the studio with you this week!After two beautiful weeks of UK & Norwegian advent...
07/09/2025

Feeling recharged & ready to be back in the studio with you this week!

After two beautiful weeks of UK & Norwegian adventures with my family, I’m excited to return to moving, laughing & connecting together. I hope you’ve all had a wonderful summer ☀️

If family commitments or travels kept you away over the holidays, we can’t wait to welcome you back to your mat 🧡✨

See you in class!

Our current schedule is:

Monday with ~ naomi
Beginners Flow 6 - 7pm
Vinyasa Flow 7.30 - 8.30pm

Wednesday ~ with matt
Pilates 6.15 - 7pm
Ashtanga Yoga 7.20 - 8.20pm

Thursday with ~ cat
Hatha (Beginner Friendly) 6.30 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow 9 - 10am


Address

100 Sudell Road
Darwen

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