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Sunshine Spirit Yoga Hub

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Darwen
Sunshine Spirit Yoga Hub

Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

19/03/2026

Saturday Morning Vinyasa Flow 9 - 10am ✨
open your heart, energise your body, reset your mind

join me on the mat 🧘‍♀️

17/03/2026

Before moving into bigger postures, I love starting with a simple seated warm-up to gently wake up the spine and release any built-up tension in the neck and shoulders.

If you try this warm up today, I’d love to hear how it felt for you.
Did your neck or shoulders feel a little lighter afterwards? ✨

14/03/2026

Believe in your infinite potential. Your only limitations are those you set upon yourself.

Happy Saturday Yogis ✨️

08/03/2026

Thank you 🙏✨️🧡

So much, love and gratitude to each of you who show up on the mat, in the studio, and in this beautiful community. Whether you attend classes, share posts, teach, or simply bring your energy, you make this space what it is.

Grateful beyond words 🙏✨️🧡

See you on the mat yogis for a brand new week of movement, breath & Connection 💛🧘‍♀️

Our current schedule is:

Monday with ~ naomi
Beginners Flow 6 - 7pm
Mandala Vinyasa (yoga experience needed) 7.30 - 8.30pm

Wednesday ~ with matt
Pilates (mixed ability) 6.15 - 7pm
Yoga Flow (mixed ability) 7.20 - 8.20pm

Thursday with ~ naomi
Yoga & Sound 6.20 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow (mixed ability) 9 - 10am

03/03/2026

Wednesday with Matt

Pilates (mixed ability) 6.15 - 7pm
Yoga Flow (mixed ability) 7.20 - 8.20pm

This is your invitation to roll out your mat and join us in the studio.
Give yourself an hour this December to relax, unwind and reconnect to yourself ✨️

🧘‍♀️ Your mat is waiting.
🍁 Your practice is waiting.
💫 And we’re here with open arms.

01/03/2026

✨ Thinking about trying yoga? ✨

You don’t need to be flexible.
You don’t need experience.
You just need to show up — exactly as you are 🤍

Our Unlimited Yoga & Pilates Pass is a gentle invitation to move, breathe, and feel supported this winter.

🧘‍♀️ Friendly, welcoming classes
🌿 A calm space to unwind
🤍 A welcoming community space

March passes start from the 1st.
💌 DM us when you’re ready ✨

t&c: pass must be used the month it was purchased, pass is none transferable. Passes run from the 1st of every month and expire at the end of each month.

26/02/2026

🌟 Energize Your Saturday with Feel Good Vinyasa Flow! 🌟

Join us for an invigorating vinyasa yoga session designed to awaken your body and soul. Flow through dynamic sequences, synchronize your breath with movement, and find your inner strength.

🧘‍♀️ Date: Saturday
🕒 Time: 9 - 10am
📍 Location:

✨ What to Expect:
🔸 Dynamic sequences to build strength & flexibility
🔸 Breath-focused flow for ultimate relaxation
🔸 A supportive and uplifting community

Bring your yoga mat, an open heart, and be ready to flow!

See you on the mat! 🌿

sunshinespirit yogadarwen yogacommunity yogahub yoga selflove comeasyouare embraceyourbody wellness yoga flowwithme shinebright breathwork justbreathe gratitude raiseyourvibration namaste vinyasa breathe ahimsa movement yogaflow yogastudio yogaclasses wellbeing yogacommunity

22/02/2026

Bring your attention back to your breath. 🌬️
Inhale deeply, exhale fully. This simple act has the power to shift your mindset, reduce stress, and bring clarity to your day.

Your breath is always with you, a steady anchor amidst the chaos. It holds the potential to ground you, calm you, and transform your state of mind.

Take a moment now—breathe in peace, breathe out tension. 🧘‍♀️✨

21/02/2026

Open your heart 🧡 Strengthen your mind ✨

The Eight Limbs of Yoga, from the Yoga Sutras of Patanjali, remind us that yoga is more than just poses it’s how we live.

🧡 Yama & Niyama – Lead with compassion and discipline.
🧘 Asana & Pranayama – Move and breathe with intention.
🎯 Dharana & Dhyana – Focus and meditate to build inner strength.
✨ Samadhi – Feel connected, grounded, whole.

An open heart without a strong foundations can feel ungrounded.
A strong mind without an open heart can feel closed off.
Yoga teaches us we can cultivate both.

Today, roll your shoulders back.
Lift your chest.
Soften your jaw.
Breathe with intention.

08/02/2026

Roll out your mat with me every Monday 🧘
Start your week with intention, movement, and balance.

Whether you’re brand new to yoga or ready to deepen your flow, there’s space for you here.

Two very different classes to begin your week:

✨ Beginners Flow — 6:00–7:00 PM
Learn the foundations of yoga while connecting movement to breath in a slower paced, supportive practice.

🔥 Mandala Vinyasa Flow — 7:30–8:30 PM
A strong, dynamic vinyasa class working with the elements as we rotate 360° around the mat.

Find your breath. Build strength. Reconnect to yourself.
Let’s kick-start the week feeling grounded and strong 💫💪

💷 £8 per class
📅Booking: via DM
📍Location: 100 Sudell Rd, Darwen

07/02/2026

Happy Saturday Yogis 🙌

Throw your hands up in the air like you just don’t care… and gently release what you’ve been holding onto.

As we approach spring, remember that growth begins with letting go. Non-attachment isn’t about not caring, it’s about trusting that when we release the old, we make space for something new to bloom 🌱

What are you ready to let go of? ✨

Address

100 Sudell Road
Darwen

Website

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