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Monday 10am - 4:30pm Thursday 12pm - 7pm Friday 10am - 6pm Saturday 9am - 3pm

KPH Well-being Therapies

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KPH Well-being Therapies

01/02/2026

February = SelfLOVE 🤍✨

What does self love mean to YOU?
•
Self love & self care can be as little or much more than taking a warm bath, or buying yourself a coffee. It can be releasing toxic connections, leaving your job, investing in your career path. Investing in yourself, going to the gym, building new habits, and Taking time out for YOU

Ask yourself the question What does it mean to you?

🤍

What do YOU need to stop doing that is making you unhappy?
It is easy to become trapped in cycles of doing things ‘because we should or ‘because it’s what we are used to’ It’s important to become aware of where your energy is going, so that you can take the power back over your energy.

🤍

YOU deserve to be happy?
•
Self love and self worth are so closely connected. It is important for you to believe you deserve love from oneself so you can whole heartedly give and receive it ✨

11/01/2026

Can’t wait for all the adventures coming with KPH in 2026 🥾 make sure your ready to say YES 🙌🏽

The girls camp what’s app the other night got me looking at the girls camp from 2025

KPH Girls Camp is landing this May… 15th - 17th SAVE THE DATE who’s excited?! ✨🏕️

11/01/2026

It’s Cold/windy 🥶🌪️Outside so maybe your day looks slightly different today. “Well it does for me anyway”
I’ve had a lie in yes 🙋🏽‍♀️ I know 😂 and been listening to the wind, which I may add is quite therapeutic and reading the housemaid on my kindle = wholesome morning.

Remember Do you do something Daily that feeds your soul ?

I personally try to do something everyday that I love and that’s good for my mind, body & soul 🙌🏽

Why not give it a try, start today and incorporate it so it becomes a lifestyle, not just a one off when you remember ✨

01/01/2026

Welcome a New Year (2026)
it’s the ultimate Re:Set ✨

With that in mind theses are the Reasons you should just go for it in 2026 and OWN IT ✨ as 2026 is already so proud of YOU

1. You are the youngest you will ever be.
2. Try/Start .kph 6am Monday + Friday
3. You will always wonder if you don’t try.
4. You will regret missed opportunities so much more than failed ones.
5. Best case, you win. Worst case, you learn and grow from the experience.
6. We are literally here to live our best life ✨.
7. Our overall wellbeing is a lifestyle, adapt to what works solely for YOU
8. Explore more as the world has so much to offer
9. Educate yourself in any area that needs improvement you won’t regret it
10. Love yourself more we could all do with making self love our priority 🫶🏽✨
11. Add movement to your daily routine ( find what form of exercise works best for you )

Yes life can be confusing, challenging and stressful. But please try to adopt the mindset that we are literally here to experience life and enjoy ourselves.
Don’t take life too seriously and don’t hold yourself back because of fears and ‘what ifs’.

2026 is our year let’s grab it with both hands 🙌🏽✨

Fancy the January Re:Set Treatment offer you can book now in bio ✨

30/12/2025

SUNRISE 🌅 HIKE ( circular walk )

at Darwen Tower

Join us for Another outdoors adventure for kph well-beings clients and friends meet up with like minded souls 💫

Let’s leave something that no longer serves us behind on the hill 😮‍💨 and set some new intentions 🙌🏽✨

USE THE 🔗 & BOOK VIA THE WEBSITE ✨

🗓 Sunday 4th January 2026

🥾Darwen Tower Circular Walk approx 1hr - 1hr 30mins max

🙌🏽 Free Event

📍Meet at sunnyhurst pub

⏰at 8am ready to walk ( sunrise 🌅 is at 8.27am)

🅿️Can park in the car park just past the pub & houses on the right bb3 1jx ( car share where possible 😊)

Our Community is growing so Come on your own or with your tribe, you will be warmly welcomed 💫

Don’t forget to Bring positive vibes & good energy ✨

Wear Warms clothes,

Waterproofs,

Walking boots 🥾,

Bring Something to Drink I.e water and or a Hot Drink.

As this is organised in advance there is no guarantees we will see the sunrise 🌅 as the weather can change very quickly. You will still feel amazing for getting up and getting those steps in early doors and taking some well needed time out for YOU

This is not a guided walk and by attending this meet up, you take full responsibility for your own health and safety.

29/12/2025

January Re:Set £38 1Hour

Invigorating Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage With Deep Tissue Massage to follow

Hopi Ear Candles can remove Wax, toxins and impurities which are then drawn out by suction from the heat and vacuum effect of the burning cone. Such an incredibly Relaxing Treatment 💫

Facial Steam = Sweat it out - heat promotes sweating and boosts circulation, relaxes muscles and releases toxins.

Whilst sweating it out you will receive a Facial Pressure-point massage which combines lymphatic drainage to eliminate toxins and relax facial tension

Re:Set Ear seeds applied to give a Stress Free Start to 2025 - last 5days before you will remove them yourself at home ✨👂🏻👂🏽

Then your home care advice is to apply pressure to the ear seeds regularly and drink plenty of water to flush away all of the toxins that have been eliminated from your body 😊

28/12/2025

Tired of falling short on your goals?
This is your chance!

Join our Get Your Goals Workshop with engaging your core with Pilates and finally hold yourself accountable for the next six - twelve months.

It’s down to YOU to make that change in YOU

Don’t let another year pass without taking action make a change today!

Your Future Self will thank you for it 🙋🏽‍♀️🙌🏽

🗓️ Sunday 4th January
⏰ 6.30pm - 8.30pm
✨ investment in YOU is £35 paid in full to secure your place on the workshop

📍Darwen Valley Community Centre

At KPH Wellbeing, our ethos centers around individual wellness, encouraging everyone to take that much-needed time for themselves. Let’s create a healthier, happier, Human ✨

Limited places available, Please Message to Book ✨

27/12/2025

SUNRISE 🌅 HIKE ( circular walk )

at Darwen Tower

Join us for Another outdoors adventure for kph well-beings clients and friends meet up with like minded souls 💫

Let’s leave something that no longer serves us behind on the hill 😮‍💨 and set some new intentions 🙌🏽✨

USE THE 🔗 & BOOK VIA THE WEBSITE ✨

🗓 Sunday 28th December

🥾Darwen Tower Circular Walk approx 1hr - 1hr 30mins max

🙌🏽 Free Event

📍Meet at sunnyhurst pub

⏰at 8am ready to walk ( sunrise 🌅 is at 8.27am)

🅿️Can park in the car park just past the pub & houses on the right bb3 1jx ( car share where possible 😊)

Our Community is growing so Come on your own or with your tribe, you will be warmly welcomed 💫

Don’t forget to Bring positive vibes & good energy ✨

Wear Warms clothes,

Waterproofs,

Walking boots 🥾,

Bring Something to Drink I.e water and or a Hot Drink.

As this is organised in advance there is no guarantees we will see the sunrise 🌅 as the weather can change very quickly. You will still feel amazing for getting up and getting those steps in early doors and taking some well needed time out for YOU

This is not a guided walk and by attending this meet up, you take full responsibility for your own health and safety.

Address

38, Railway Road
Darwen
BB32RJ

Opening Hours

Monday	10am - 4:30pm
Thursday	12pm - 7pm
Friday	10am - 6pm
Saturday	9am - 3pm

Website

http://www.kphwell-beingtherapies.com/

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01/02/2026

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30/12/2025

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