28/09/2025
It’s Ask a Question Day, so let’s tackle 5 of the most common ones I hear in the clinic:
1️⃣ Does sports massage hurt?
Sometimes it can be a little uncomfortable, but it should never be unbearable. You’re always in control, and the more you communicate with me about how the session is feeling the more we can tweak things to ensure you get the maximum benefit.
2️⃣ Do I need to be an athlete?
Not at all! Most of my clients are just everyday people wanting to move and feel better.
3️⃣ What should I wear?
Shorts and a sports bra or t-shirt/vest work great. Comfort is key.
4️⃣ How often should I come?
This depends on your lifestyle. Some come monthly for maintenance, others more often when training hard.
5️⃣ Will I be sore after?
Maybe a little, like after a workout, but it usually eases within 24–48 hours.
Got another question? Drop it in the comments 👇 I’ll answer them all today!
