25/06/2025
Foam rolling is a great tool to help reduce muscle tension in between your massage sessions.
It helps improve flexibility, reduces muscle tension, and enhances circulation;
which means itโs a great addition to your self-care routine.
But with so much info out there, letโs bust a few common myths about foam rolling! ๐ซ๐
๐ ๐๐๐ต ๐ญ: ๐๐ผ๐ฎ๐บ ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด ๐ถ๐ ๐ฝ๐ฎ๐ถ๐ป๐ณ๐๐น ๐ฎ๐ป๐ฑ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐๐ฟ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ.
๐ง๐ฅ๐จ๐ง๐: Foam rolling might feel uncomfortable at times, but it shouldnโt cause pain. If itโs too painful, youโre likely overdoing it. Start slow and listen to your body.
๐ ๐๐๐ต ๐ฎ: ๐๐ผ๐ฎ๐บ ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด ๐ผ๐ป๐น๐ ๐๐ผ๐ฟ๐ธ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐
๐ง๐ฅ๐จ๐ง๐: Foam rolling benefits everyone! Whether youโre sitting at a desk all day, hitting the gym, or just need relief from muscle tension, it can help improve flexibility and reduce tightness for all kinds of lifestyles.
๐ ๐๐๐ต ๐ฏ: ๐๐ผ๐ฎ๐บ ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด ๐ถ๐ ๐ฎ๐น๐น ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐
๐ง๐ฅ๐จ๐ง๐: Foam rolling is great, but it should be combined with other recovery methods for the best results, like stretching, hydration and regular massage.
Donโt let these myths hold you back from a smoother, more flexible you!
Try foam rolling as part of your recovery routine! ๐ช
