Debbie Frances Wellbeing

Debbie Frances Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Frances Wellbeing, Health & Wellness Website, The Croft, Whitehall Road, Darwen.

Massage, Coaching & Community

🔥 Helping you move better, feel stronger & live more!
🚫No filters, no nonsense.
🥇Just real talk & a Life 1st approach!
💡Change your day, not your life!

Meet my lovely client Jane! 👋🏻 Jane plays Masters tennis, trains most days, competes regularly…and somehow fits it all a...
30/01/2026

Meet my lovely client Jane! 👋🏻

Jane plays Masters tennis, trains most days, competes regularly…

and somehow fits it all around a busy desk-based job, work travel and full-time dog mum life 🐾

With that mix, niggles are pretty much inevitable.

Our regular full-body massage sessions help Jane:

🏋️ Stay mobile and pain-free for training

🎾 Manage tight hips, calves and shoulders from tennis and long hours at the laptop

🤩 Recover quicker between sessions and competitions

🤕 Spot and deal with small issues before they become injuries

Massage isn’t just a “treat” for Jane;

it’s part of how she stays on court and keeps doing the things she loves.

Is it about time you made regular sessions part of your routine?

DM me to book your slot!

If you’ve upped your training this month you might be suffering from the dreaded DOMS (Delayed Onset Muscle Soreness). 😩...
26/01/2026

If you’ve upped your training this month you might be suffering from the dreaded DOMS (Delayed Onset Muscle Soreness). 😩

Swipe to find out the best ways to make sure you’re rested and ready for your next training session. 💪🏼

24/01/2026

Regular massage is all well and good,

but when you team it with stretching that is a game changer!

Massage works deep to release tension, improve circulation, and aid muscle recovery. 💆🏼‍♀️

Whilst stretching helps maintain flexibility, improves your range of motion and prevents muscles from becoming too tight between your massage sessions.

By combining the two, you’re giving your muscles the support they need to stay healthy, recover faster and perform better!

Think of it as the ultimate team effort for your body!

Whether you play sport, have an active job or just want to move better in daily life; stretch, massage, repeat

I promise you will feel the difference! 🤩

This week’s been a mix of training, work and life chaos! 🤯It’s weeks like these where you feel like you’ve achieved noth...
23/01/2026

This week’s been a mix of training, work and life chaos! 🤯

It’s weeks like these where you feel like you’ve achieved nothing.

But sometimes I have to remind myself that it’s about moving my body, making memories and doing what I can!

So here’s my Friday question for you:

What’s one thing you smashed this week (no matter how small) that made you feel good? 🤩

Life 1st is about celebrating wins, not just ticking boxes.🎉

Next up in the myth-busting series… healthy eating. 🥗 Because somewhere along the line it feels like eating healthy has ...
22/01/2026

Next up in the myth-busting series…

healthy eating. 🥗

Because somewhere along the line it feels like eating healthy has become expensive, complicated and a bit intimidating, 🤯

when really it’s built on simple, boring basics that just work.

Swipe to bust some of the biggest food and nutrition myths that make eating well feel harder than it needs to be.

👉 What myth do you want busting next?

Blue Monday?Nah, not buying it.Swipe to find out why, and how else you can handle the most depressing day of the year! ...
19/01/2026

Blue Monday?

Nah, not buying it.

Swipe to find out why, and how else you can handle the most depressing day of the year!

I’m back in the office from tomorrow! 🎉If you’re ready to:🤸🏼 Move better💪🏼 Feel stronger🤕 Recover properly📆 Build habits...
18/01/2026

I’m back in the office from tomorrow! 🎉

If you’re ready to:

🤸🏼 Move better

💪🏼 Feel stronger

🤕 Recover properly

📆 Build habits that last

I’ve got you!

Whether it’s massage or coaching support you’re looking for, drop me a message and let’s get you feeling good again.

Address

The Croft, Whitehall Road
Darwen
BB32LH

Opening Hours

Monday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 9pm
Friday 8:30am - 5:30pm

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