Debbie Frances Wellbeing

18/03/2026

08/03/2026

Happy International Women’s Day! 📆

Here’s to strong women. 💪🏼

Not just the gym strong ones.

The ones juggling work, kids, parents, businesses, life admin…

and still trying to look after themselves somewhere in the middle of it all. 🤯

I see you in my treatment room every week.

Women who put up with tight shoulders, sore backs and tired bodies because everyone else comes first.

But you deserve to feel good in your body too. 🤩

To move properly.

To have energy. ⚡️

To not feel held together with coffee and paracetamol.

Looking after yourself isn’t selfish.

It’s maintenance.

Tag a woman who needs a reminder of that today. 🤔

06/03/2026

Flowers are lovely. 🌻

Chocolate is nice. 🍫

But a quiet hour where nobody needs anything from you? 💆‍♀️

That’s elite.

Mother’s Day vouchers are available if you want to upgrade your gift game this year.

Message me to get yours and I’ll even chuck in the daffodils!

03/03/2026

Massage can help a lot…

but it can’t do everything on its own. 🤔

Most of the time when aches and tightness keep coming back,

it’s not because the massage “didn’t work!”

It’s because of what’s happening in between…or not happening!😬

Looking after your body is usually the boring, consistent stuff;

moving a bit more, keeping on top of things and not waiting until you’re body is screaming at you.

That’s the real difference between quick relief and actually staying moving well.💪🏼

Ready to get booked in?

02/03/2026

March already!

How did that happen? 😮

If you’re anything like me and some of my clients (you know who you are),

January’s good intentions to look after yourself have slowly disappeared.

Right now I am seeing a lot of…

🦵🏻Tight hips

💪🏼 Achy shoulders

😬 People saying “I would have come sooner but life’s been busy”

(And that’s just me!)

But do you know what,

your body keeps the score,

and a bit of regular maintenance goes a long way.

So this is your monthly reminder to…

Move. Stretch. Walk.

And if things have been building up for a while, it might be time for a reset.

Contact me to book in! ☺️

27/02/2026

Massage isn’t just for elite runners, CrossFitters or people doing Ironmans (though you’re welcome too 😅).

If you scroll through my testimonials, you’ll see a pattern:

✨ Busy mums
✨ NHS workers
✨ Desk warriors
✨ Hairdressers, tradies, teachers…

Some train, some don’t…

but none are pro athletes.

They’re just ordinary people, looking after themselves and giving their bodies a fighting chance to keep up with life.

You don’t need a finish line to deserve a massage;

just a body that works hard for you! 💪🏼

Ready to book yours?

25/02/2026

People assume because I’m a sports massage therapist,

I must be constantly walking around perfectly loose, mobile and pain-free.

Reality check:

💪🏼My forearms are made of concrete

👂🏻My shoulders live somewhere near my ears

🤔And I spend a lot of time thinking “I really need to book myself in…”

Just like you,

I’m great at looking after other people and slightly less great at doing the same for myself.

The irony isn’t lost on me. 😏

So if you’ve been putting off booking in because life’s busy or ‘you’re not quite bad enough yet,’

You’re exactly the kind of person who should.

Click the link in my bio to book!

24/02/2026

There’s a few new faces round here, so I figured it’s time to reintroduce myself.

Hi, I’m Debbie! 👋🏻

If you’re looking for all things massage, movement and proactive wellbeing; you’re in the right place.

I focus on helping you move better, feel stronger and live life without aches and pains holding you back.

Whether you train hard, work long hours or just need a reset; massage could be the answer.

In fact, maybe I’m biased, but it definitely is! ☺️

Drop me a DM to book your session today!