Serenity Self Care & Wellbeing

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Serenity Self Care & Wellbeing

Providing a range of counselling and therapies to support your mental & emotional health. Welcome to Serenity's official page.

At Serenity we offer a wide range of therapeutic services carried out by qualified therapists such as:

Clinical supervision
Counselling/Psychotherapy
Hypnotherapy
Neuro linguistic programming
Mindfulness
Life coaching

We also have experiental groups and workshops that we will run throughout the year. Please do not hesitate to message us, if you have any enquires or questions regarding what we can offer we will be happy to help.

28/10/2025

💕Let’s Talk About the Quiet Parts of Mental Health💕

When we talk about mental health, we often think of the big moments … breakdowns, therapy, and recovery stories.
But we forget about the quiet battles and small wins that happen every single day 💭

Mental health isn’t just surviving the bad days.. it’s finding meaning in the ordinary ones.

It’s brushing your teeth, replying to a message, getting out of bed… It’s choosing to believe tomorrow might be a little kinder 💫

Healing doesn’t always look inspiring.

Sometimes it’s resting… Sometimes it’s saying “no.”… Sometimes it’s crying because your heart needs space to breathe ❤️

✨ You’re allowed to take your time.
✨ You’re allowed to start again.
✨ You’re allowed to be proud of small steps .. they still count.

Let’s celebrate the quiet kind of strength … the one that keeps showing up, even when no one sees it. 🌻

If you need a reminder today: You are not behind… You are not broken… You are becoming 🌈

Keep going 💙

27/10/2025

Happy Monday, everyone! 🌈

As we step into a brand-new week, let’s take a deep breath and find a little balance .. between doing and resting, between showing up for others and showing up for ourselves 💙

It’s easy to rush into Monday with a “go, go, go” mindset, but sometimes the best way to move forward is to slow down just enough to notice how you’re really feeling 🌿✨

This week, let’s make space for both effort and ease.
Work hard, but also rest well.. Chase your goals, but don’t forget to pause and appreciate how far you’ve already come 🌻

Balance isn’t about getting everything perfect… it’s about giving yourself permission to be both a work in progress and a masterpiece at the same time 💫

Here’s to a week of calm focus, kind thoughts, and gentle progress.

You’ve got this💪💖

24/10/2025

This week may have brought different things for each of us … challenges, small wins, moments of joy, or lessons we didn’t expect.

Whatever it looked like for you, take a moment to breathe, reflect, and be proud of making it through 💙

I hope your weekend’s full of good vibes, good people, and a bit of time just for you 💕

Enjoy it! 🙌

23/10/2025

🌿 Slowing Down Can Change Everything 🌿

Sometimes we get so caught up in trying to keep up .. with life, with people, with expectations … that we forget it’s okay to slow down.

It’s not always easy, especially when the world makes us feel like we need to have it all figured out right now, but slowing down can actually help more than we realise💫

When we slow down, we start to notice things we’ve been missing.

We think clearer, we feel deeper, and we make choices that actually align with who we are .. not just what we think we should be doing🌷

It gives us time to breathe, to understand what we really need, and to appreciate where we are instead of constantly chasing what’s next.
Sometimes the peace we’re looking for only shows up once we stop running 🌼

Slowing down doesn’t mean giving up or falling behind .. it means giving yourself the space to move forward in a way that feels right 🌙

So take your time.
Rest when you need to.
You’re still growing, even in the quiet moments 🌻

21/10/2025

🌤️ Better Days Are Coming 🌤️

Sometimes life feels a bit heavy .. like everything is happening at once and you’re just trying to keep your head above water 🌊

But here’s the beautiful thing: no feeling lasts forever.
The bad days don’t stay… The fog always lifts and even the smallest steps forward still count as progress 🌱

💙 Healing isn’t loud or perfect sometimes it looks like getting out of bed, taking a walk, or finally smiling again after a rough week.

So hold on, keep going, and trust that brighter days are on their way … even if you can’t see them just yet ☀️

20/10/2025

✨ I’m Back! ✨

After a wonderful week away celebrating our wedding, I’m back and ready to get stuck in again! 💍💛

I just want to say a massive thank you for all the lovely messages, kind words, and congratulations we’ve received .. it truly means the world to us.

This past week has been such a beautiful reminder that life is full of new chapters and fresh starts and that’s something we can all embrace, whether it’s in business, love, or personal goals 🌿

Here’s to new beginnings, continued growth, and all the exciting things ahead!

Hope you all have a wonderful week 💙

09/10/2025

💍✨ Exciting news from behind the scenes at Serenity! ✨💍

07/10/2025

💕Here for You💕

Sometimes life feels heavy.. and that’s okay.
You don’t have to face it all on your own.

At Serenity, we offer a safe, confidential space where you can talk, be heard, and find your way forward at your own pace 💙

Whether you’re feeling anxious, low, or just unsure where to turn… we’re here to help.

✨ Reaching out is a brave first step.

📩 Message us here on Facebook for more information
📞 Or call us on 07783 929636 we’re here to listen.

You don’t have to do this alone 💙

06/10/2025

🌱 A New Week to Grow ☀️

Ever notice how we put so much pressure on ourselves when a new week begins?

We tell ourselves we have to be productive, have to be positive, have to have it all together… but the truth is … we don’t 💙

A new week isn’t about having everything figured out.
It’s about showing up for ourselves, just as we are, and giving ourselves permission to grow.

Growth doesn’t always look like big wins or bold leaps.
Sometimes it’s quiet .. choosing rest instead of burnout, speaking kindly to yourself after a hard day, or finding the courage to keep going when things feel heavy 🌿

This week, let’s trade perfection for progress.
Let’s celebrate the small things.. the moments we kept trying, the times we gave ourselves grace, the days we showed up even when it wasn’t easy.

🌸 You don’t need to bloom overnight. Growth takes time and you’re already on your way.

Here’s to a week of learning, evolving, and becoming a little bit better than yesterday 💛

03/10/2025

🌈🤝 You’re Not Alone 🌈🤝

Over the past few days, we’ve talked about checking in, acknowledging the weight we carry, and celebrating the small steps we take.
Now I want to leave you with this: no matter what you’re going through, you don’t have to go through it alone.

Struggles feel heavier in silence.

Sometimes it feels safer to keep everything inside, but healing often begins when we share our truth .. whether that’s with a trusted friend, a family member, or even a supportive online space.

The beautiful thing about being human is that we’re wired for connection.
When you open up, you’ll often discover that someone else has walked a similar path and understands.
That moment of “me too” can be life-changing ❤️

💌 If you’re struggling right now, please know: you are not weak.
You are not broken.. and you are certainly not alone.

Drop a ❤️ in the comments if you’re here for this journey … not just your own, but to remind others that we are stronger when we stand together.

Let’s make this space one where no one feels like they have to carry it all by themselves 💙

01/10/2025

🌸 Small Steps, Big Difference 🌸

When life feels overwhelming, the idea of “fixing everything” can feel impossible… but mental health isn’t about quick fixes or giant leaps forward … it’s about the small, steady steps we take every day that add up over time.

Think about it.. a 10-minute walk in fresh air can shift your whole mood.

📖 Writing a single page in your journal can untangle thoughts that felt too big in your head.

💧 Drinking enough water, stretching your body, or turning your phone off an hour before bed 📱… these aren’t tiny at all!

They’re quiet acts of self-respect 💕

You don’t need to climb the mountain in one day.

You just need to take the next step.. and the next, and then, before you know it, you’ll look back and see how far you’ve come 💕

💙 So today, instead of asking yourself, “How do I fix everything?” try asking, “What’s one kind thing I can do for myself today?”
Then do it .. and celebrate it as the victory it is 🎉

30/09/2025

The Weight We Carry 🪶😔

Yesterday we talked about checking in with ourselves, and sometimes when we do, we notice something: we’re carrying more weight than we realise 💙

Not physical weight, but the invisible kind …stress, self-doubt, unspoken worries, or the pressure to “hold it all together.”

So many of us move through life carrying burdens that no one else can see.
Maybe it’s the responsibility of looking after others while forgetting to care for yourself… maybe it’s the silent battle with anxiety that you’ve learned to hide behind a smile… or maybe it’s the heaviness of past hurts that sneak back in when things get quiet.

It’s easy to believe you should “just get on with it.” but here’s the truth: carrying it all alone isn’t strength… real strength is knowing when to set something down, when to ask for help, and when to admit, “This is heavy for me right now.”

💡 Today’s reminder: You don’t have to carry everything at once.

Even putting one burden down, by sharing it with a friend, writing it in a journal, or simply allowing yourself to rest .. can lighten your load.

Address

Holker House , Railway Road
Darwen
BB32RG

Website

http://www.serenityselfcare.org.uk/

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