Serenity Self Care & Wellbeing

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Serenity Self Care & Wellbeing

Providing a range of counselling and therapies to support your mental & emotional health. Welcome to Serenity's official page.

At Serenity we offer a wide range of therapeutic services carried out by qualified therapists such as:

Clinical supervision
Counselling/Psychotherapy
Hypnotherapy
Neuro linguistic programming
Mindfulness
Life coaching

We also have experiental groups and workshops that we will run throughout the year. Please do not hesitate to message us, if you have any enquires or questions regarding what we can offer we will be happy to help.

30/07/2025

🧠💔 Mental strength isn’t about “toughing it out.”

It’s about feeling the weight of the world on your chest… and still finding a way to breathe.

It’s saying “I’m not okay” out loud.
It’s choosing therapy over silence.
It’s fighting battles that no one can see, and still showing up for work, family, or even just yourself.

💪 Strength isn’t about how much you can carry.
✨It’s how gently you can carry yourself through pain.
✨It’s resilience in the middle of a storm no one else knows you’re in.
✨It’s resting when you need to, not quitting when you’re tired.

🕯️ If you’re silently fighting, you’re not weak.
You’re a warrior.
💬 Talk about it.
🫂 Reach out.
🌱 Heal at your own pace.

Please reach out to us if you need support 💙

You are not alone.
Asking for help is a sign of strength .. not surrender.

29/07/2025

🌳 Strength Like a Tree in the Storm 🌧

Strength isn’t always about standing tall.
Sometimes, it’s about bending just enough, not to break.

Think of a tree in a storm.
It doesn’t fight the wind.
It moves with it.
It creaks, it sways, it might even lose a few branches…
But its roots hold deep.
And when the storm passes, it’s still standing.

You might feel like that tree right now… tired, shaken, stretched thin.
But if you’re still here, still holding on… that’s strength.
Real, quiet, resilient strength.

Don’t underestimate the power of your roots 🌿

28/07/2025

New Week, Fresh Energy 💫

As we step into a brand new week, it’s the perfect time to pause, reset, and reconnect with ourselves.
Each Monday gives us a quiet invitation: to begin again, to choose how we want to feel, and to set the tone for what’s ahead 💭🌿

This week, we’re focusing on one powerful word:

💪 STRENGTH 💪

Not just the physical kind … but the strength it takes to keep going when things get tough.
The strength to speak kindly to ourselves.
The strength to rest, to heal, to grow, and to believe in who we’re becoming.

And speaking of strength! … how about that incredible win from the England Lionesses last night? 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️🔥
They showed us what resilience, teamwork, and belief really look like .. pushing through with grit and heart to bring home the win.
Let that be a reminder: no matter the challenge, strength rises.

You are stronger than you know.
This week, let’s honor that strength in ourselves and in each other 🤍

We’re in this together, and you’ve got this.

Let’s make it a strong, beautiful week ahead ✨

25/07/2025

🦋 The Story of the Butterfly 🦋

One day, a person found a cocoon and noticed a small opening.
They sat and watched as the butterfly inside struggled to break free.
It fought and pushed, but the opening stayed small.

Wanting to help, the person gently cut the cocoon to let the butterfly out.

But something was wrong!

The butterfly emerged with a swollen body and small, weak wings… it never learned to fly.

What the person didn’t know was that the struggle to break free was nature’s way of strengthening the butterfly’s wings… the fight was part of becoming.

💭 Sometimes we just want the pain to stop, or the hard part to be over.
But every struggle, every moment you keep going, is shaping you.

You may not feel strong yet, but you’re growing wings 🦋

At Serenity, we’re here to remind you that healing is a process, not a race, and you don’t have to do it alone.

💬 Reach out if you need someone to talk to, we can help support you 💙

And please remember… There’s no shame in needing support! There is beauty in becoming 💙

23/07/2025

🌿 It’s Okay to Ask for Help 🌿

Reaching out for support can feel overwhelming.
You might feel scared, anxious, unsure .. maybe even a little hopeless.
But those feelings are normal, and you’re not alone 💙

At Serenity, we understand how hard it can be to take that first step.
Whether you’re struggling with your mental health, feeling lost, or just know something isn’t quite right, we’re here to help 🕊️

✨ DID YOU KNOW ✨
We offer a free, confidential assessment to help you explore what kind of support you might need.
No pressure… No judgment.
Just a safe place to begin your journey toward healing. ✨

💬 You deserve to feel better
Let us walk with you.

📞 Reach out today by contacting us on 07783929636 or drop us a message.

22/07/2025

🌿 Change isn’t always easy to spot.

Sometimes it’s loud.. a big decision, a life shift.
Other times it’s quiet, saying no for the first time, choosing rest, or simply feeling things you used to ignore.

Whatever it looks like, change often stirs something inside us.
It can bring fear, uncertainty, sadness, even resistance. 😔
That doesn’t mean you’re going backwards.
It means you’re human and that this moment matters 💬

At Serenity, we believe emotions aren’t obstacles … they’re signposts.

That tightness in your chest? That’s your body asking to be heard.
The sadness? A sign something meaningful is shifting.
The fear? Proof that you’re stepping into something new 🌀

You don’t have to feel brave to be brave.
You don’t have to feel strong to be growing.
And you don’t have to have it all figured out to be on your way 🌱

💛 If you’re in the middle of change right now — unsure, overwhelmed, or just trying to hold it all together .. know this:

You’re not alone.
You’re not behind.
And you’re allowed to take this one breath, one step at a time.

We see you…. We’re with you…
And there’s strength in simply continuing 🌙

21/07/2025

☀️Good morning, Monday … we see you 👀

New week… Fresh energy…. Same us… just maybe with slightly more coffee ☕😉

Whether you’re leaping into the week or gently easing your way in, remember:
You don’t have to be at 100% to show up.
Some days, getting dressed and showing up for yourself is the win 🎉

This week, give yourself permission to:
🌿 Pause when you need to
💬 Feel what you feel
🌟 Celebrate the small stuff
❤️ And be proud of the progress no one else can see

You’ve made it through 100% of your hardest days .. and that’s not luck …
That’s strength 💪

So here’s to a week of soft starts, honest effort, and maybe even a few surprises along the way ✨

18/07/2025

🌿 From Endings Come New Beginnings 🌿

As the school year draws to a close, we’ve been doing a lot of reflecting here at Serenity 🎒✨

Watching children close to our hearts finish Year 6 and prepare to take that big step into high school this September has reminded us just how emotional endings can be …even the joyful ones 💙

There’s pride, excitement, and anticipation… but also sadness, uncertainty, and a sense of something precious coming to an end 🥹📚
These transitions can feel so tender… not just for the children, but for the parents, carers, and loved ones around them too 🤍

At Serenity, we believe in honoring every part of the journey, the beautiful highs, the quiet pauses, and even the difficult goodbyes.

Endings come in many forms.
A chapter closes, a season shifts, a familiar rhythm begins to change 🍂
It could be the end of a school year, a relationship, a job, or simply a version of ourselves we’ve outgrown.

These moments can bring up grief, fear, and uncertainty 😔💭
It’s okay to feel them all, ending can be heavy and they deserve to be acknowledged with care 🕊️

But within every ending lies the seed of a new beginning 🌱✨
Space for healing… Growth…Transformation.
Letting go doesn’t mean losing, it means making space for what’s next 💫

To those moving on, letting go, or simply feeling a little tender right now: we see you.
We’re here for you and we’re walking alongside you 🫶

Here’s to endings that shape us, and beginnings that wait gently on the other side 💙

16/07/2025

Let’s Talk Self-Esteem 💭💛

Self-esteem is the way we see and value ourselves.
It shapes everything.. from our relationships, to our decisions, our boundaries, and even our dreams 🌟

When our self-esteem is low, we may:
😞 Doubt ourselves constantly
🙅‍♀️ Struggle to say “no”
🤐 Hide our true opinions
💔 Settle for less than we deserve

But here’s the beautiful truth:
Self-esteem can be rebuilt 💙
Gently.. Consistently.. Lovingly.

✨Ways to nurture your self-esteem✨

💗 Speak to yourself with kindness
📖 Challenge negative self-talk with facts, not feelings
🎯 Set small, achievable goals
🧘‍♀️ Practice mindfulness and presence
👥 Surround yourself with those who uplift you
💬 Celebrate progress.. not perfection

At Serenity, we hold space for you to reconnect with your worth, step by step.

You are already enough
Let’s build from there 🌷

15/07/2025

✨ Growth looks good on you… ✨

At Serenity, we believe growth isn’t always loud .. sometimes it’s quiet, gentle, and deeply personal🌱 Whether you’re learning to speak kinder to yourself, setting boundaries, or simply showing up … that is growth.

But how do we help it grow? 💭
Here are a few small but powerful ways:
🌸 Give yourself grace — You don’t have to have it all figured out.
🌸 Take care of your body + mind — Nourish both with rest, movement, and reflection.
🌸 Surround yourself with peace — In your space, your thoughts, and your circle.
🌸 Celebrate small wins — Progress is still progress.
🌸 Seek stillness — Growth often begins in quiet moments of reflection.

Confidence doesn’t always come as a roar .. sometimes, it starts as a whisper, and with the right care, it glows 💫

This week, we invite you to pause, reflect, and nurture the version of yourself that’s gently unfolding.

You are growing .. and it’s showing🌷

14/07/2025

☀️Happy Monday, lovely people!☀️

We hope you’ve all been soaking up the sunshine this weekend, and that no one’s looking too much like a lobster today 🦞😅

It’s the start of a brand new week, so we’re introducing a weekly theme to carry us through with purpose and positivity 💫

This Week’s Theme: Gentle Growth & Glowing Confidence 🌸💕

We’re focusing not just on self-care, but on building real self-esteem 💙
The kind that grows when you treat yourself with patience, kindness, and love.

You don’t need to be perfect to feel proud.
You don’t need to have it all together to move forward.
Every kind word you say to yourself, every boundary you set, and every moment you rest.. it all counts 🧘🏽‍♀️🌷

This week, take care of your glow ✨ from the inside out and watch your confidence bloom 🌼

Address

Holker House , Railway Road
Darwen
BB32RG

Website

http://www.serenityselfcare.org.uk/

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