Serenity Self Care & Wellbeing

Home
United Kingdom
Darwen
Serenity Self Care & Wellbeing

Providing a range of counselling and therapies to support your mental & emotional health. Welcome to Serenity's official page.

At Serenity we offer a wide range of therapeutic services carried out by qualified therapists such as:

Clinical supervision
Counselling/Psychotherapy
Hypnotherapy
Neuro linguistic programming
Mindfulness
Life coaching

We also have experiental groups and workshops that we will run throughout the year. Please do not hesitate to message us, if you have any enquires or questions regarding what we can offer we will be happy to help.

16/12/2025

A little reminder for today 🌿

Slow down.
Take a breath. 💭💙

Life moves fast, and it’s easy to feel overwhelmed with everything coming at us every day.. but remember .. you’re only human.

You can only do what you can do, and that is enough✨

Be kind to yourself, take things one step at a time, and don’t forget to pause when you need to 🌸🕊️

15/12/2025

🌅 New week, fresh start 🌅

Mondays can arrive fast, and this time of year can feel especially busy.
There are plans to make, lists to tick off, places to be, and expectations.. sometimes from others, sometimes from ourselves, to get everything done.
It can feel like there’s a lot to juggle all at once 🗂️⏰

Here’s your reminder: it’s okay if everything doesn’t get done.
It’s okay if you’re moving a little slower.
It’s okay if your best today looks different than it did last week 💙

Progress doesn’t have to be perfect to be meaningful.
Showing up, trying, and taking even the smallest steps forward still counts.
Give yourself permission to breathe, reset, and focus on what truly matters 🌱✨

Be kind to yourself this week. Celebrate what does get done, let go of what can wait, and remember.. you’re doing better than you think.

Let’s move through this week with patience, positivity, and a little grace for ourselves and each other💪💫

You’ve got this 🤍

12/12/2025

✨ End-of-Week Check-In ✨

As we reach the end of another week, we want to take a moment to check in with everyone.
We’re now officially on the run-up to Christmas … a time that can be exciting, joyful, and full of anticipation, but also a time that can stir up a lot of emotions.

Please remember that it’s completely okay to feel a mix of things at this time of year.
For some, it’s a season of celebration; for others, it can feel overwhelming, heavy, or even lonely.
However you’re feeling, your emotions are valid 💙

As we head into the weekend, we hope you can find a moment for yourself .. whether that’s rest, connection, fresh air, or simply a deep breath.

Self-care isn’t selfish; it’s essential.

If you need support, reach out.
If you need space, take it, and if you just need someone to listen, we’re here.

Wishing everyone a gentle, peaceful weekend 💛

11/12/2025

🌿 Mental Health Reminder 🌿

Just a gentle reminder that it’s okay to not feel okay all the time.

Life can get heavy, overwhelming, or confusing .. and you don’t have to face any of it alone.
Reaching out for support is a strength, not a weakness 💛

If you feel like you need someone to talk to, some guidance, or simply a safe space to share what’s going on, we’re here for you.

We offer a free initial assessment, giving you the chance to explore your needs and see how we can help, with no pressure and no obligation.

Please don’t hesitate to reach out .. your mental health matters, and so do you 💬💙

09/12/2025

If this week has started to feel a little heavy, please remember this: you’re doing the best you can, and that is enough 🌿💛

Take a deep breath, unclench your shoulders, and give yourself credit for making it this far.

Not every day has to be perfect.. some days are just about getting through 🌤️

Be gentle with yourself.
Rest where you need to, reach out if you can, and know that brighter moments are on their way.

You matter more than you know. 💫🤍

If no one has told you today: I’m proud of you.
Keep going 🌈✨

08/12/2025

✨ New week, fresh start ✨

There’s something powerful about the beginning of a new week… it feels like a quiet reset, a chance to check in with ourselves and decide how we want to show up 🌿💭

As we think about what we want to do or change, there’s one thing that loves to appear right on cue… doubt.

Doubt can be sneaky, it slips in with questions like, “Can you really do this?” or “What if it goes wrong?” 🤔
But doubt doesn’t come to tell us we’re incapable … it comes to test how much we’re willing to believe in ourselves.

So this week, when that feeling tries to hold you back, try this:
👉 Pause and acknowledge the doubt.
👉 Remind yourself of the times you pushed through before.
👉 Take one small step anyway … even a tiny step counts 🚶‍♂️✨

Progress isn’t about being fearless… it’s about moving forward despite the fear 💪🌟

Here’s to a week of trusting your abilities, backing your decisions, and choosing courage over hesitation.

You’ve got this and this week is yours 🌞💛

04/12/2025

✨When Life Pushes Our Limits✨

Some days life tests us in ways we didn’t expect .. a tough moment, a misunderstanding, too many responsibilities at once, or emotions bubbling up out of nowhere 😮‍💨

It can show up in us as irritability, exhaustion, tension, or feeling overwhelmed for no clear reason.

These moments don’t mean we’re weak; they’re signs we’ve been carrying more than we realise 💛

When things feel heavy, it’s a cue to pause, breathe, and ask ourselves what we truly need .. a break, support, clearer boundaries, or just a bit of kindness toward ourselves.

We can’t control every situation, but we can choose to meet ourselves with softness… and that alone can make the hardest moments feel a little lighter 🌿

02/12/2025

Every day we’re all facing battles that most people never see… the quiet worries, the heavy moments, the pressure to “hold it all together.” 💭💛

Yesterday was all about taking the leap, but today is a reminder that even small steps matter too ❤️

Checking in with yourself.
Taking a break.
Reaching out.
Saying “I’m not okay.”
These are all acts of strength, not weakness 🌿✨

Let’s keep choosing compassion for ourselves and for the people around us.
You never know whose day might be changed by a kind word, a quick message, or simply reminding them they’re not alone 🤝💬

Be gentle with yourself today…
and if you’ve got the space, be gentle with someone else too.

We’re all trying, and that’s enough 💙

01/12/2025

✨ New week, new energy, new chances to leap forward ✨

There’s something powerful about the start of a new week.
It’s like life offers a quiet reset and whispers, “Here’s another chance.” 💛

This is a reminder of what it really means to take the leap.. whether it’s starting something new, letting something go, or making a decision that’s been sitting on the heart for too long.
Sometimes the leap feels exciting 🚀… and sometimes it feels absolutely overwhelming 😅

Taking the leap can bring all the feelings:
💭 Doubt… “What if it’s not the right time?”
💭 Fear… “What if things don’t go as planned?”
💭 Pressure… “What if it’s too much?”

But it can also bring..

💭 Hope… “What if this opens a new door?”
💭 Growth… “What if this is the step that changes everything?”
💭 Possibility… “What if it turns out better than expected?”

Every leap.. big or small .. carries something valuable.
Even when it’s uncomfortable.
Even when the path isn’t fully clear. Even when it means stepping into the unknown.

Sometimes the hardest part isn’t the leap itself… it’s believing in the strength and potential that already exists within 🌱

So here’s to a week of courage, tiny steps, big dreams, and trusting the process a little more than before 💫

If there’s something tugging at the heart… maybe this is the sign ✨

28/11/2025

As we come to the end of this week, I just want to take a moment to pause and reflect 🌿✨

This week may have brought each of us something different … moments of joy, challenges we didn’t expect, lessons we didn’t know we needed, and maybe even a few things we’re still trying to figure out.

If your week felt heavy or overwhelming, I hope you can take a deep breath and remind yourself that you made it through.
Strength doesn’t always look loud… sometimes it’s simply getting up each day and trying again 💛💪

And for those who had a week filled with wins, laughter, or little moments of peace.. celebrate that!
Hold onto it, be grateful for it, and let that positivity carry you forward 🎉🌟

Whether this week lifted you up or tested you, here’s to growth, resilience, and better days ahead.
Let’s step into the new week with hope, gratitude, and the courage to keep moving forward 🙏✨

Wishing everyone a restful weekend and a refreshed mindset for what’s next 💫💙

27/11/2025

Lately I’ve been reminded that hope isn’t always loud or obvious.

Sometimes it shows up in the smallest moments.. a kind word, a quiet breath, a sunrise you didn’t expect to notice ✨

Life can feel heavy, and some chapters stretch us more than we ever imagined, but even in the middle of uncertainty, there’s a strength inside us that keeps whispering, “Don’t give up.” 🌿

Hope doesn’t mean everything is perfect… it simply means we believe that what we’re moving toward is worth the struggle.
It means trusting that the storm won’t last forever, and that brighter days have a way of returning, even if slowly 🌤️

If you’re facing something difficult right now, please remember: you are not alone.
So many of us are walking our own quiet battles, learning, growing, and healing in ways others may never see 💛

Keep choosing hope, even on the days it feels far away.
Keep taking small steps, keep showing up for yourself, and keep believing that there’s more ahead for you than what you’re leaving behind 🌟

Better days are coming … hold on to that ❤️

25/11/2025

🌺 A little thought for anyone who needs it today 🌺

You don’t have to be the strongest person in the room to be doing your best.
Some days “showing up” is an accomplishment all on its own 💛

It’s okay to slow down, to rethink, to breathe, and to take care of your mind the same way you’d care for your body.

Mental well-being grows from small choices.. like giving yourself grace, setting boundaries, and letting yourself be human 🌿✨

Remember: you’re learning, growing, and healing, even on days it doesn’t feel obvious.
Keep taking those gentle steps forward… they add up 💫💛

You’re doing better than you think🌟

Address

Holker House , Railway Road
Darwen
BB32RG

Website

http://www.serenityselfcare.org.uk/

Alerts

Be the first to know and let us send you an email when Serenity Self Care & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Self Care & Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Darwen?