20/01/2026
Back on the mats in a genuinely supportive environment.
One thing I often remind patients: the best exercise is the one you actually enjoy — because that’s the one you’ll keep doing.
For me, that’s Brazilian Jiu-Jitsu. It helps build fitness and strength, challenges coordination and balance, and keeps the brain engaged through problem-solving and learning — all within a great community.
And yes… getting to train in a gi embroidered with Iron Maiden is definitely a bonus 🤘
brazilianjiujitsu jujitsu martialarts functionalmovement strength fitness brainhealth neuroplasticity lifelongmovement keepmoving activebody healthyliving ironmaiden
