19/12/2025
π MINDFULNESS ADVENT β DAY 19: BE ATTENTIVE TO OTHERS
Christmas brings lots of social moments, from family chats to neighbourly catch-ups. Make your interactions more fulfilling by:
Making eye contact β Really see the person in front of you, noticing their expressions and mannerisms.
Practising mindful listening β Truly listen, donβt just wait for your turn to speak. Conversations may feel slower, but theyβll be more genuine. And if you forget, just try again next time.
This simple practice helps you appreciate your interactions more, instead of drifting through them on autopilot.