Benchmark Fitness Ltd

25/12/2023

26/11/2023

Great atmosphere

14/11/2023

Your body is a gift! You are only given it once! It's a shame that most people look after their material gifts better then the best one they have been given!

09/11/2023

So when you look at these pictures, if your honest with yourselves I'm sure your looking at 5% to 15% pictures.
It's attainable if you focus!

04/11/2023

When you start your day the right way . Your body and health is up to your determination!!!

01/11/2023

Give me another excuse to not work out ! I dare you!

31/10/2023

So only 7000 steps today so far hence no carbs (apart from pepper) ham cheese pepper and tomato on the bottom.
Calories burned 963 so far
Calories of the above 270.
Do I feel hungry ? Yes! Do I have enough fat reserves until dinner? Yes!
Therez nothing wrong in feeling hungry!!

31/10/2023

Dinner last night! Tenderised chicken breast, cauliflower, onions, green pepper and yes 4 I said 4 baby new potatoes.
All cooked in air fryer.
340 calories.
One glass red wine 100 calories

30/10/2023

Low gi roll 80 cal, butter 25 cal, Italian ham 100 cal, soft cheese 70 cal
275 cal for one roll hence just one!
Don't let your food habits take you over the edge, it's ok to be hungry.
Total calories consumed 875 including 4 teas.
Total calories burned 1689.

30/10/2023

So how does calorie deficit work?
By checking my activity including a work out I've burnt 1520 calories.
So brunch is half banana, wholemeal toast, peanut butter 250 calories per slice.
Deficit of 1020, still have enough energy for tonight's session, then dinner.
Unless you focus it ain't going to happen!

25/10/2023

Never look for the easy path! Because nothing worthwhile was accomplished easily!!

23/10/2023

Your choice ! It's not difficult! The difference between the 2 images is determination!

21/10/2023

Unusual food combo's wholemeal toast, peanut butter and boiled eggs, just what I needed after strong work out! What's your after work out snack!

14/10/2023

What do you give your fantastic clients for Xmas? Homemade spicy 🍅 chutney. Maturing now for that Xmas turkey...

10/10/2023

Love it when one of my clients sends me a picture of her doing food prep!!! Focus and determination!!

07/10/2023

What would your work out be?

05/10/2023

Your biggest challenge is your mindset!!! Don't say your try there is only DO!

04/10/2023

Guess whats covered in curry powder and bread crumbs