Nurture Babies Cheshire

Nurture Babies Cheshire Nurture Babies Cheshire provides Infant Massage and Music and Movement sessions for parents & babies.

09/09/2025

💙 Blue Therapy for Mothers & Babies 💙

Water has always been my medicine. As a pregnant mum I swam so much – it was my sanctuary, my calm. But once my baby arrived, that ability to soothe myself through water seemed to vanish. Looking back, I wish I had leaned into blue therapy in those early days, weeks, months, and years of motherhood. It could have been such a gentle anchor through the overwhelm.

Now, 17 years later, I crave water more than ever. Whether it’s rivers, canals, the sea, or a swimming pool, I’m always looking for my water fix. In fact, this week when I take my mum out for the day, we’re heading straight to find the sea. 🌊💫

Immersing in water, even just dipping your face in icy water, can:
✨ Calm the nervous system
✨ Lower anxiety & boost mood
✨ Improve sleep
✨ Focus your attention on breath & body
✨ Leave you with a sense of euphoria as you emerge, tingling and alive

At Nurture Babies Cheshire, I want to help you explore how you, too, can bring the healing power of water into your motherhood journey – and even share it with your little one. 🫧

💙 How could blue therapy support you right now, mama?

09/09/2025

🎃👻 Booking Now Open! 👻🎃

Join us for a special Halloween Come & Explore — designed especially for babies and toddlers ✨

🧡 A non-scary celebration of all things pumpkin & spice
🎶 Singing, sensory fun & spooky (but sweet!) play
🎨 Seasonal craft & memory-making moments
☕ Coffee, cake & time to socialise with your community

📅 Saturday 1st November
🕙 10:00 – 11:00am
📍 Winnington Community Building

Fancy dress welcome for little ones and grown-ups — let’s make it a Halloween spectacular together! 🥰

Spaces are limited, so secure your spot today 👉 www.nurturebabiescheshire.uk

🌊 “Experiencing weightlessness in water feels so freeing in contrast to the physicality of mothering.”As mums, so much o...
09/09/2025

🌊 “Experiencing weightlessness in water feels so freeing in contrast to the physicality of mothering.”

As mums, so much of our day is spent carrying—carrying babies, carrying responsibilities, carrying the invisible weight of motherhood.

But water has this incredible way of holding us. It softens the load, gives us space to breathe, and reminds us what it feels like to let go. 💙

At Nurture Babies Cheshire, we weave mindfulness practices like this into our mother & baby wellness journey. Whether it’s through breath, gentle movement, or simply noticing the calming qualities of water, we create moments where mums feel supported, light, and restored.

✨ You deserve to feel held, too.

Come and discover how mindfulness can meet your needs as a mum: www.nurturebabiescheshire.uk

✨ Movement is medicine ✨When we step out of our busy minds and into our bodies, something powerful happens. Mindful move...
09/09/2025

✨ Movement is medicine ✨
When we step out of our busy minds and into our bodies, something powerful happens. Mindful movement helps us release tension, reconnect with ourselves, and feel more grounded. 🌿

Nature, too, is a healer. Immersing in the sights, sounds, and sensations of the natural world – especially the soothing flow of water – supports our bodies to heal and detoxify, reducing stress and lifting our mood. 🌊💧

That’s why our Come & Explore sensory sessions weave movement and nature-inspired play into your baby’s world. These calm, nurturing spaces aren’t just for little ones – they’re for you too, mama. A chance to slow down, breathe, connect, and feel part of a supportive tribe.

💚 Come and join us in Davenham for gentle, playful sessions that nurture both you and your baby.

Mondays 1.15 - 2.30pm & FRidays 10 - 11.15am

DM for more info or to book.

🌙 Supporting Sleep in Motherhood 🌙Disrupted sleep is part and parcel of motherhood – but that doesn’t mean you have to a...
08/09/2025

🌙 Supporting Sleep in Motherhood 🌙

Disrupted sleep is part and parcel of motherhood – but that doesn’t mean you have to accept exhaustion as your new normal. Your rest matters too. 💕

✨ Prioritise rest whenever you can – even small pockets make a difference.
✨ Create gentle, nurturing rituals before bed to help your body and mind relax.
✨ Sip a calming herbal tea (think chamomile or lavender).
✨ Use soothing essential oils like lavender or frankincense to signal “rest time.”
✨ Keep lights low and screens away to help your mind settle.

Motherhood feels so much more manageable when you’re nourished and rested. Be kind to yourself, mama – you deserve it. 🌸

💫 At Nurture Babies Cheshire, we’re here to help you find calm, confidence and community as you navigate these early days.


✨ The most liberating thing about beauty is realizing that you are the beholder. ✨At Nurture Babies, we believe every mu...
08/09/2025

✨ The most liberating thing about beauty is realizing that you are the beholder. ✨

At Nurture Babies, we believe every mum is beautiful, strong, and enough—just as she is. 💕

Come join our nurturing community of mums who lift each other up, find calm in the chaos, and rediscover their inner glow. You don’t have to do motherhood alone—we’re here to hold space for you. 🌿

👉 Join the Nurture Babies Community - www.nurturebabiescheshire.uk

07/09/2025

✨ Monday’s full! But there’s still space for you to join us 💛

🧸 2 PAYG spots available for the next few Mondays — perfect for a calming start to your week with your baby or toddler.

🎟 Or join us on Fridays at 10am – spaces available for pay as you go or book the full 7-week term (just £60, 1 week free!)

Come & Explore isn’t just a class — it’s your moment to reset, breathe, and connect with a lovely community of mums who get it 💬☕🍰

📍Davenham
💌 DM to book your space and meet my nurture mum community

🌿 Aromatherapy for Overwhelm 🌿When you feel overwhelmed, aromatherapy can be a simple way to calm and nurture yourself.✨...
06/09/2025

🌿 Aromatherapy for Overwhelm 🌿

When you feel overwhelmed, aromatherapy can be a simple way to calm and nurture yourself.
✨ Choose a few essential oils that bring you comfort.
✨ Create your own little ritual—perhaps a diffuser, a warm bath, or a drop on a tissue to breathe in slowly.
✨ Pair it with mindful practices like journaling, affirmations, or a few deep breaths.

These small moments become anchors in your day, reminding you to pause, restore, and care for yourself as much as you care for your little one. 💛

🌸

Many new mums feel anxious about their first bowel movement after birth.That pressure in your pelvic area can feel unfam...
06/09/2025

Many new mums feel anxious about their first bowel movement after birth.
That pressure in your pelvic area can feel unfamiliar and even worrying.

✨ Slow rhythmic breathing helps your pelvic floor to relax.
✨ Gentle pelvic floor exercises, mindful breathing and visualisations support your recovery.
✨ These practices reduce inflammation, ease haemorrhoids, and restore your energy.

Remember, reconnecting with your pelvic floor isn’t just about recovery — it’s about confidence, comfort, and caring for you. 💛

Address

Davenham

Telephone

+447779125824

Website

https://www.iaim.org.uk/profile/sadiehopley/

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