Sensory Soul Therapies

21/02/2026

www.sensorysoultherapies.co.uk

08/02/2026

So glad I started Couch to 5K this year. Completed week 5 today, a 20 minute jog. Absolutely buzzing and really pleased with my progress. If you’re thinking of starting this as part of your well-being journey, then go for it. The app encourages you to take it at your own pace and repeat runs if needed. Celebrate your achievements and never compare yourself to others. You can do this!

07/02/2026

Release the stress with Reflexology
www.sensorysoultherapies.co.uk

30/01/2026

The Nene Way footpath follows the river Nene from Badby Northamptonshire to The Wash in Lincolnshire. Having decided to walk the entire route, it was eventually planned over eight hikes. The first, in November, was from Badby to Kislingbury and the final 18 mile leg started at Guyhirn and ended at the Sir Peter Scott Lighthouse by The Wash.
All in all the weather was pretty good for the winter months but even during the times when the sky was grey, my legs were aching and my fingertips felt cold, I can honestly say that I loved every moment. For me, being outside in the company of Mother Nature with kindred souls lifts my spirits and contributes to my happiness and well-being.
Looking forward to my next walking adventure.

25/01/2026

Made it to week 4 of couch to 5K.
Such a good app.
If you are doing this too, keep going. You’ve got this! Never lose sight of your goal as it is achievable.

24/01/2026

www.sensorysoultherapies.co.uk

19/01/2026

If you’re feeling blue then check this out. Help is out there.

09/01/2026

Feeling stressed? Having difficulty sleeping? In need of reflexology?
www.sensorysoultherapies.co.uk

05/01/2026

What a stunning morning for my second couch to 5K session. Looking forward to my first park run …

01/01/2026

01/01/2026