10/01/2026
January often means fresh goals, new routines, and getting back into movement 💪✨
And while staying active feels great, sore and stiff muscles can sometimes take the shine off those New Year workouts.
This is where Red Light Therapy can become your secret recovery partner.
Research shows that using Photobiomodulation (PBM) around exercise times can help reduce delayed onset muscle soreness (DOMS), making it easier to stay consistent with your training.
✨ After your workout, Red Light Therapy can help:
• Support natural muscle and joint recovery
• Reduce inflammation linked to post-exercise soreness
• Support healthy collagen in muscles and connective tissue
✨ Before exercise? It works too.
Think of PBM as a gentle cellular warm-up; helping prepare muscles for movement, support recovery, and potentially reduce the severity of strains or pulls.
Whether you’re running, lifting, or simply moving more this January, Red Light Therapy is a simple, supportive way to look after your body before and after workouts, helping you stay comfortable, motivated, and on track with your goals all year long 💫