Medi8 Therapy

06/01/2026

Do you think it’s possible to improve your relationship during 2026?

Why not book in for an initial consultation and simply come for a chat over a tea or coffee. Just a relaxed conversation to see whether Medi8 Therapy could support you, get some ideas and decide whether it feels right.

Sometimes the hardest step is simply starting the conversation, and that step matters more than you think.

📍 In-person or online
💬 Informal, supportive, and practical
💷 £35 initial consultation

👉 Message or book now

31/12/2025

A new year can feel like a fresh start. A chance to do things a bit differently, or finally take a step you’ve been putting off.

You can shape what you want your relationship to look like in 2026, it starts with being able to talk openly and communicate clearly.

If getting some support for your relationship has been on your mind for a while, this could be the year to act on it. You don’t have to wait until things feel broken, sometimes it’s just about getting a bit of help to talk, reset and move forward together.

Whatever this year holds for you, we wish you peace and happiness.

www.medi8therapy.com

Happy New Year,
Stu & Michelle
Medi8 Therapy

28/12/2025

I got this really nice bit of feedback today. It made me pause, breathe, and reflect.

This time of year can feel like a lot. Many people feel overwhelmed or worn down, even if they don’t say it out loud. If that’s you, you’re not alone, it’s very common.

You don’t have to carry everything by yourself. Talking to someone you trust, or getting extra support, can really help.

Today’s feedback was a reminder of how powerful it can be to feel heard and understood.

If things feel heavy right now, please reach out to someone. It matters more than you think.

27/12/2025

📣 EXCITING NEWS

I’m pleased to share that following the success of our award-winning face-to-face private practice, Medi8 Therapy will be launching an online couples support service from January 2026.

This means couples can access the same trusted, solution-focused support from the comfort of their own home.

More to follow:

23/12/2025

From all of us at Medi8 Therapy, we wish you a peaceful Christmas.

May this season bring moments of calm, kindness, and connection, in the ways that matter most to you all.

fans

14/12/2025

Medi8 Therapy Christmas Lunch with Michelle Thomas and Stuart Thomas

We had our Medi8 Therapy Christmas lunch today and it was one of those moments that quietly reminds you what really matters, good food, good conversation and genuine connection.

It got us talking about relationships and how easy it is for them to slip down the priority list when life gets busy. So as we head towards Christmas and into a new year, here are three simple things that really help keep relationships healthy:

Always have something in the diary to look forward to together
It doesn’t have to be big or expensive. A date night, a walk, a meal out, even just a coffee. Having something planned gives you both something to look forward to and reminds you that your relationship matters, not just everything else going on around it.

Make proper time for each other, without distractions
Not half-listening while scrolling or watching TV. Proper time. Phones down, TV off, just space to talk and actually hear each other. The best connections come from ordinary, honest conversations when you feel listened to and understood.

Focus on what’s good and say thank you more often
It’s easy to notice what isn’t working. But relationships feel very different when you start noticing what is. Say thank you, show appreciation, acknowledge effort. Small moments of gratitude can completely change the tone between you.

Healthy relationships aren’t about being perfect. They’re about being intentional.

From all of us at award-winning Medi8 Therapy, we’re wishing you a Christmas with a little more connection and a lot less pressure 💙🧡

Small Business Saturday UKBIPC NorthamptonshireNorthamptonshire Chamber of Commerce fansDaventry ExpressWest Northamptonshire CouncilNational Counselling & Psychotherapy SocietyGoogle Small BusinessNorthamptonshire SportKairos CommunitiesDiscover DaventryStuart Andrew for DaventryThe Village Emporium Magazine

06/12/2025

Thanks BIPC Northamptonshire

🎉 It’s Small Business Saturday UK!
This weekend is all about celebrating the amazing small businesses that make our communities thrive.

We’re excited to share that two incredible Northamptonshire businesses featured in this year’s SmallBiz100, Medi8 Therapy and Melody Woman Music, have received support from BIPC Northamptonshire! 🙌

✨ Medi8 Therapy helps couples and individuals navigate relationship challenges with practical, compassionate support. They specialise in relationship coaching, marriage guidance, and couples therapy, focusing on clear, achievable solutions rather than dwelling on problems.

🎵 Melody Woman Music offers live music (solo, duo, and band), bespoke event production, and creative music projects. Their mission goes beyond music. They foster wellbeing and champion neurodiversity by empowering neurodivergent individuals in the music and events industry.

For 13 years, the SmallBiz100 campaign has shone a spotlight on 100 inspiring businesses in the run-up to Small Business Saturday. This year’s businesses were invited to meet Rachel Reeves at Downing Street. What an incredible recognition of their hard work!

💙 Supporting small businesses isn’t just good for the economy, it’s good for our communities. Discover this year’s 100 at https://smallbusinesssaturdayuk.com and join us in celebrating their success.

👉 Let’s make this Saturday count—shop local, support small, and spread the word!

05/12/2025

Excited for Small Business Saturday UK tomorrow!

It’s been an incredible week for Medi8 Therapy of as a 2025 I had the honour of being invited to Downing Street, where I had the pleasure of meeting Rachel Reeves to talk about my business and the vital role small businesses play in the UK economy.

Small businesses aren’t just companies… they’re community pillars, job creators, and the backbone of the UK’s growth and innovation.

Wishing the very best of luck to all the brilliant local businesses taking part tomorrow, it’s amazing to celebrate the passion, dedication and impact we bring to our communities.

28/11/2025

Medi8 Therapy is named one of the Small Business Saturday UK Small for 2025!

This incredible recognition has also earned me an invitation to meet Rachel Reeves at Downing Street next Tuesday, a huge honour for a small business from and a moment that means so much to me and the community we represent.

West Northamptonshire Council Daventry Express Google Small Business Northamptonshire Sport Kairos Communities Northampton ChronicleThe Village Emporium Magazine National Counselling & Psychotherapy Society Northamptonshire Chamber of CommerceNorthants Small Businesses BIPC Northamptonshire Daventry Small Business Directory Daventry Notice BoardDaventry and surrounding areas notice board Daventry Business Notice Board DaventryDiscover Daventry

25/11/2025

Big thanks to Simon Cox and NLive Radio for inviting me into the radio studio today.

It was great to chat about Medi8 Therapy, our journey, and the chance to talk about the Small Business Saturday UK

(I’ll share the recording as soon as it’s ready!)

Really grateful for the opportunity to share our story and the work we do, helping couples make their relationships stronger.

BIPC Northamptonshire Business Saturday UK Google Small Business Northamptonshire Sport Northamptonshire Chamber of Commerce

24/11/2025

Absolutely buzzing to be invited to the House of Lords this December as part of the Small Business Saturday UK !

A huge moment for Medi8 Therapy and a real honour to be recognised alongside so many amazing small businesses.

This photo was taken at a recent BIPC Northamptonshire Start-Up Day, where I was lucky enough to share my journey and support new entrepreneurs. Looking forward to being there and celebrating everything small business stands for.

Google Small Business

20/11/2025

Thank you to BIPC Northamptonshire for inviting Medi8 Therapy to speak at your event. It was a real privilege to share our story with a room full of passionate entrepreneurs, all building something they believe in.