NSK Counselling

24/09/2025

Be kind to yourself!

28/05/2025

Came across a free app, an emotional trigger database, called ‘Does the Dog Die?’!

04/03/2025

12/12/2024

The festive period can be tricky to navigate. Have you tried EFT tapping to ease stress?

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and self-acceptance.

25/09/2024

memory resides in our bodies, our reactions, our symptoms and our behaviours, much more than it exists in our 'minds'. We need to understand this thoroughly if we are to recover.

Read 'Hearing the Cry' to find out more: https://www.carolynspring.com/blog/hearing-the-cry/

19/09/2024

This is a long clip, but really interesting explanation about how our emotions are made.

Emotions don’t happen to you. They are made by your predictive brain, in specific situations: a brain that feels affect and makes concepts absorbed from your...

10/09/2024

Some professional development reading for a Tuesday morning!

28/08/2024

This is a step in the right direction! 🌱

This is a step in the right direction.

The NHS has announced that people can now access mental health support through the NHS 111 service. This announcement is a positive recognition of the vital need to increase access to mental health support.

Read more ➡️ https://orlo.uk/EVPv1

28/08/2024

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After childhood , it's hard to accept who we are. It's hard to overcome our powerlessness. It's hard to have hope. It's hard to believe that recovery is even possible.

Read more in my book 'Recovery is my Best Revenge': https://www.carolynspring.com/books/

14/08/2024

It's easy to think there's something wrong with us for struggling to trust people. But what if it's just our brain trying to keep us safe from more harm?

Find out more in this episode at http://www.carolynspring.com/podcasts or on Spotify etc.