Clubbercise Daventry with Sue

25/02/2026

🔥 NEW MONTHLY POP-UP FITNESS SERIES 🔥
First classes - Saturday 14th March

I’m so excited to launch my brand new series of monthly pop-up classes running through spring & summer - each month bringing you fresh concepts, different workouts, and special sessions you won’t want to miss! ⭐️

❤️To kick things off, I’m bringing you TWO amazing classes that perfectly complement each other…

🥊 Clubbercise Combat & Tone- 10am - 10.45am

A high-energy workout set in a darkened nightclub atmosphere with glow-stick vibes and a soundtrack packed with the biggest anthems from the 90s to today. Less dance-based than traditional Clubbercise - expect squats, kicks, punches, and toning moves designed to help you release stress, boost fitness, build strength and feel powerful 💪

🧘 Introduction to Fitness Pilates-
11am - 11.45am

The perfect follow-up to balance the intensity - a group exercise session focused on improving posture, strength, stability, balance, and core and back strength. Ideal for building muscle, balance, preventing injury, and leaving you feeling stronger and more aligned.

✨ DO BOTH FOR THE BEST RESULTS!!!

These classes are designed to work together:
High-energy cardio & strength → followed by controlled core & posture work = the perfect fitness combination 💪❤️

💷 Prices:

Single class:
• Clubbercise Combat & Tone - £6.50
• Fitness Pilates — £7.50

🔥 SPECIAL COMBO OFFER: BOTH CLASSES FOR JUST £12🔥

Book both and save — highly recommended!

📍 Venue : Ashby Fields Primary School, Wimborne Place, Daventry, NN11 0YP

📅 Date: Saturday 14th March

Bookings :
www.bookwhen.com/suefinneyfitnessevents

⚠️ Spaces are limited and pop-up classes often fill quickly — book now to secure your place!

Comment or message me with any questions

Can’t wait to see you there!!

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P.S. These 2 classes are also on the Saturday before - 7th March at Pineham Barns Primary School in Upton, Northampton if you want to get involved with both weekends or if you can’t make the 14th March. See the booking schedule for more details ###

23/02/2026

Marvellous Monday session!❤️

Thank you for joining me tonight- did you enjoy it as much as me?
Great to see you all 😘

Back next week for more!
If you’re not on a card, grab a space- there’s only a few so don’t delay if you want to make sure your boogie is guaranteed!!

www.bookwhen.com/clubbercisedaventrywithsue

Don’t forget to save the date-
Saturday 14th March!
2 special classes coming your way at Ashby Fields! Bookings will open this week for those 🙌🏻

Exciting times ahead with you all- can’t wait!

X###

23/02/2026

Morning everyone!!

Looking forward to seeing you tonight for our Monday night fun!! Missed you all last week! ❤️
See you for 7.30 start!!

If you’re new tonight, please make sure you arrive 10-15 mins before the class is due to start to fill in a small health questionnaire.
Due to the location of the hall, the front door must be locked before the class is started to ensure we are all safe, so please make sure you arrive within plenty of time.

Also, there will be a small tent up in the hall tonight that the school are using this week, so we will have to work around it! 🙌🏻

See you later everyone!! X###x

22/02/2026

✨ WELCOME BACK, PARTY PEOPLE! ✨

I hope you all had a lovely half-term break — but now it’s time to switch the lights back on, turn the music up, and get back to the dancefloor with Clubbercise! 💃🕺

I’m so excited to see everyone back this week and ready to move, sweat, and glow. The energy in January was amazing, and we’re keeping that momentum going!

And because there was so much new content in our January playlist (and you’ve been enjoying the challenge!), we’re keeping the same playlist for a couple more weeks. You’ve all done brilliantly getting stuck in and learning the new routines. Learning and repeating routines is fantastic for our brains — improving coordination, memory, and confidence🔥

It also means you can push harder now you know the moves💪
More confidence = bigger energy = greater workout gains!

So come back ready to build on what you’ve learned, level up your performance, and enjoy that unbeatable post-Clubbercise buzz! ❤️🥳

Tag your class buddies, make sure you’ve booked your spot, and let’s make this week back the BEST one yet 🥳

✨ Lights on. Music loud. Lets glow!!!!✨
Wooooooohooooooooo!

X###xx

www.bookwhen.com/clubbercisedaventrywithsue

21/02/2026

🌸 LAST CHANCE TO GET INVOLVED 🌸

If you’ve been thinking about joining my 7 Day Spring Strength & Wellness Programme, this is your nudge…

There are just a few Early Bird spaces left at £25 — and once they’re gone, they’re gone.

This programme is designed to make getting started feel simple, not overwhelming:

✔️ Short, easy-to-follow strength workouts (just 10–15 minutes) all in a private What’s App group

✔️ Do them in your own time — no fixed class times

✔️ Support, guidance and coaching from me throughout

✔️ Daily wellness tips to help your energy, mindset & consistency

✨ And you won’t just get 7 days…

You’ll have full access to the group for a further 3 weeks, so you can repeat the workouts, build confidence, stay consistent, and really get the most benefit from the programme.

Plus, I’m only ever a message away if you need encouragement, help, or a nudge in the right direction 💛

Honestly… it’s an absolute bargain and the perfect quick start after half term, just as we head into spring and start thinking about feeling stronger, healthier and more energised 🌿💪

If you want one of the remaining Early Bird places, comment SPRING below or send me a message now before they’re gone

Come and join this fab group and give it a try…..take that first step and investment in your health ❤️

Sue xx

20/02/2026

18/02/2026

🌸 FREE LIVE CLASS TOMORROW 🌸

Thursday at 6.30pm on Facebook!

If you’ve been thinking about getting stronger, moving more, and looking after yourself a bit better this spring — this is for you 💛

I’m running a FREE Facebook Live strength & wellness class tomorrow evening at 6.30pm, so you can:

✔️ Try a short, beginner-friendly strength session with me

✔️ See how I coach and support you

✔️ Feel how effective simple 10–15 minute workouts can be

✔️ Ask questions and see what the programme will be like

This live session is a little taster ahead of my
“Spring Strength & Wellness programme starting next Monday 🌿💪

After the class, I’ll be opening up a limited number of Early Bird offers for anyone who wants to join before the weekend.

If you want:

✨ Short, realistic workouts that fit into busy life
✨ Support and accountability (you’re not doing it alone)
✨ Strength sessions that build confidence, not overwhelm
✨ Wellness tips to help your energy, motivation & mindset

…then come and join the live tomorrow.

Comment LIVE below or send me a message and I’ll make sure you’ve got the details so you don’t miss it!

Hope to see you tomorrow night!
(Workout will be saved on the page afterwards)

Sue x

17/02/2026

Some lovely feedback from someone who bought the on demand dance fitness class last night! ❤️

All yours to use all week for £5.50!
No special equipment involved- it’s just a video you can play from your chosen device 🙌🏻

www.bookwhen.com/suefinneyfitnessondemand

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16/02/2026

⭐️Would you like a workout to do at home this week?⭐️

Reminder there’s no class tonight at Ashby Fields Primary, back to normal next week (23rd February)

In the meantime, quite a few of you have asked if there are any on demand workouts you can use this week. So I’ve gone back into the archives, and found a fab little dance fitness class that I recorded a few years ago, with an awesome little soundtrack! 🥳

All yours to use at home as much as you like this week for £5.50!
Suitable for the whole family, so you can even get the kids involved! 🥳

All you need to do is click on the link below to buy the class and the link to the class will be sent to you via the booking confirmation email (enter your email carefully to ensure it gets to you!)

www.bookwhen.com/suefinneyfitnessondemand

Enjoy lovely people!

Also, if you want some different workouts for FREE, make sure you follow my other page-Sue Finney Fitness- as I’m going to be doing some live workouts on there 🙌🏻

X######

14/02/2026

❤️Happy Valentine’s Day everyone!❤️

Tell me which Clubbercise track make your heart sing……you never know, it might make an appearance in our playlist!

X###

12/02/2026

The Met Office have confirmed that we have had over 40 consecutive days of rainfall in the UK since the start of the year! 😩☔️🌧

Grey skies, dark mornings and long evenings can really take their toll on our mood and motivation. But one of the most powerful ways to lift the blues is simple… MOVE.

Exercise – especially cardio – is proven to:

✨ Boost mood by releasing endorphins (your natural “happy hormones”)
✨ Reduce stress and anxiety
✨ Improve sleep
✨ Increase energy levels
✨ Strengthen your heart and lungs
✨ Support weight management
✨ Improve circulation and immune function
✨ Build confidence and self-esteem

That’s where Clubbercise comes in 💃🕺

45 minutes.
Great music.
Disco lights.
Zero judgement.

My classes are all about having fun while getting a fantastic cardio workout. There’s no pressure, no mirrors, no expectations. You work at YOUR pace. Whether you’re brand new, coming back after a break, or just feeling a bit out of routine after Christmas – you are so welcome.

Think of it this way: you can’t control the weather… but you can invest in your health 🙌🏻

And there is no better investment than your physical and mental wellbeing ❤️

If you’ve been thinking about coming along (or coming back), this is your sign.

Let’s shake off together!

Mondays 7.30-8.15pm
Ashby Fields Primary School, Daventry

www.bookwhen.com/clubbercisedaventrywithsue

09/02/2026

Thanks for joining me tonight everyone- hope you enjoyed our Monday night Clubbing! 🥳
Ace as always!!

No class next Monday, so I’m opening bookings for the following week- Monday 23rd February ❤️

Coming to join us? Use this link below and book yourself in for the best way to spend your Monday evening 🌈🙌🏻⭐️

www.bookwhen.com/clubbercisedaventrywithsue

Also, keep your eyes peeled for info on some Saturday morning classes to get involved in…..coming soon!!

Lots of love everyone ###x