Daventry Wellness & Weight Loss

07/10/2024

Just a quick reminder our main page is: Daventry Wellness & Sports C.I.C

11/09/2024

https://www.facebook.com/share/p/mos6MaZ2tx7Je3iV/?mibextid=WC7FNe

We’d love the big man (aka Daventry Wellness mascot) to win doggo of the month.

Just click on the Middlemore Farm post and under the comments write ‘Biggie’

Much appreciated!

18/06/2024

09/06/2024

Something's brewing at Daventry Wellness & Sports C.I.C...

Get ready for some exciting changes. Stay tuned for our announcement coming soon!

28/05/2024

Just a quick reminder that it is pickleball tonight for an hour and a half! From 6:30pm to 8:00pm.

Please book on the website www.DaventryWellness.co.uk

We are really looking forward to seeing you there! If you have any questions then please reach out: 07441 396336

15/05/2024

10/05/2024

Badminton in Daventry!
Every Friday, 6-8 pm at Parker E-ACT Academy. Perfect for beginners or seasoned players. Get fit, have fun!
Book online using the website www.DaventryWellness.co.uk we are always excited to welcome new players whether they are just getting into the sport or have been playing for a long time.
Social, casual, friendly club and no membership is required. Pop along and have a lovely time.

Badminton in Daventry!
Every Friday, 6-8 pm at Parker E-ACT Academy. Perfect for beginners or seasoned players. Get fit, have fun!

Book online using the website www.DaventryWellness.co.uk we are always excited to welcome new players whether they are just getting into the sport or have been playing for a long time.

Social, casual, friendly club and no membership is required. Pop along and have a lovely time.

09/05/2024

A huge thank you to Daventry Town Council and UK Pickleball Shop Ltd for all your support. We are so excited to get going on 22nd May with the very first Daventry Pickleball session from 7pm to 8pm.

If you want to get a discount from UK Pickleball Shop Ltd please use discount code: DPCRS

22/04/2024

🏸 Looking for a fun way to get active in Daventry?

Try badminton with us! First session FREE, with plenty of parking, and a super welcoming group. Come play tonight, 6pm-8pm at DSLV School (NN11 4LJ). We play every Monday. If you want to know more just drop us a message on Facebook, through our email: hello@daventrywellness.co.uk or on Whatsapp: 07441396336

Next community social event: 14th June 2024. Pizza, ice cream and drinks. Tickets are on sale now at £10 - https://www.daventrywellness.co.uk/booking-calendar/daventry-wellness-sports-awards?referral=service_list_widget

22/03/2024

Daventry Wellness & Sports C.I.C

We're thrilled to announce that we've streamlined our presence on Facebook! 🎉 We've merged our separate pages for Daventry Badminton, Daventry Pickleball and Daventry Wellness & Weight Loss into one central hub: Daventry Wellness & Sports C.I.C

Here's why you'll want to follow our new page:

One-Stop Shop: Find everything you need in one place – badminton updates, pickleball news, weight loss coaching tips, and more!

Simplified Communication: Say goodbye to juggling multiple pages. Now, you'll receive all our newsletters, updates, and announcements in a single feed.

Stronger Community: Connect with fellow badminton enthusiasts, pickleball players, and weight loss warriors – all under one roof!

01/03/2024

Prostate cancer has been in the news a lot lately, and it hits close to home for many of us. That's why I'm taking part in March the Month, walking 11,000 steps every day to honour the 11,000 dads, husbands, brothers, uncles, granddads, partners, and friends we lose to this disease each year.

I would be really grateful for even the smallest donation to help support, motivate and raise awareness for this important cause.

https://marchthemonth.prostatecanceruk.org/fundraising/kate-vincent-mtm

28/02/2024

Front-Loading Your Diet: What Does The Science Say?

After speaking to Kylie Bates from Sweat Fit, we discussed the benefits of front-loading, eating more in the mornings and less as the day goes along unlike the traditional way of eating with a heavy meal at the end of the day.

The adage "Breakfast like a king, lunch like a prince, and dinner like a pauper" has been around for a while, but does it have any scientific backing? The concept of front-loading your calories–eating your largest meal earlier in the day and gradually tapering off might offer some benefits for weight management and overall health.

How Front-Loading Aligns with Your Body
Our bodies follow a circadian rhythm, influencing our metabolism and energy processing. Eating primarily in the earlier part of the day aligns with peak metabolic activity. This also tends to work in harmony with our natural digestive processes and sleep cycles.

Scientific Evidence: What the Research Suggests
While more research is always welcome, existing studies indicate some potential benefits of front-loading calories:

Appetite and Satiety: A study published in the journal Cell Metabolism found that participants who ate a larger breakfast experienced less hunger and felt more satiated throughout the day, potentially reducing cravings.

Blood Sugar Control: Front-loading may contribute to better blood sugar regulation, minimising insulin spikes often associated with consuming larger meals later in the day. This could be especially relevant for those with prediabetes or diabetes.

Weight Management: While not a guaranteed weight-loss strategy, some research, like a study in the International Journal of Obesity, suggests that front-loading calories could support weightloss efforts or make maintaining a healthy weight easier.

Sleep Improvement: Avoiding heavy, late-night meals is often recommended for improved sleep quality. Good sleep is crucial to managing hormones that influence both appetite and healthy weight.
..read more on the blog

26/02/2024

⭐ Mindset Monday ⭐

What does this all mean? Well, most new changes take 66 days to become a habit 🤯BUT most individuals only try for 2 weeks before they give up because established habits are easy and new habits are hard. E.g. reaching for chocolate 🍫 after a long day is perceived as easy whereas putting on gym gear 🏃 is perceived as hard.

So How Do I Fix It? - Make the bad habits hard and the good habits easy. Put the chocolate in the freezer 🥶, if you really want that chocolate - you will wait for it! Lay your gym gear out in the morning 🌅 so it is ready for when you finish work making less resistance.

Read on for Theory....

Knowledge: A person has knowledge about healthy eating habits and the benefits of exercise for weight loss. This forms the base for change.

Received Rewards: Past experiences may have created associations. For instance, comfort foods might be tied to feelings of reward or stress relief.

Fear of Consequences: Awareness of the health consequences of unhealthy habits increases motivation to change.

Good intentions: There's a genuine desire to lose weight and adopt healthier behaviours. This signals the presence of intention.

Attempt to Change: The person actively tries to change their eating and exercise behaviours. This is where the Theory of Planned Behavior kicks in—intention is being translated into action.

Pushing Back is Established Habits: Old habits linked to food and less activity are deeply ingrained. These offer resistance to change as they are familiar and often easier.

10/02/2024

Distinguish Hunger from Hangry: Recognising Emotional Eating New blog post on the website: https://wix.to/iyoKbLc

We've all been there. Faced with a bad day, a tough emotion, or just a general feeling of "meh," our hands instinctively reach for the comfort of food. That tub of ice cream, bag of crisps, or plate of cookies promises temporary solace, a warm hug disguised in sugary goodness. But let's be honest, t...

08/02/2024

Got a celebration coming up which may impact your food choices?
Feeling the “should I/shouldn’t I” guilt creeping in? Stop right there! Planned “off-plan” days are NOT failures, they’re strategic steps towards a sustainable and enjoyable health journey.

1. Balance is key: Restricting yourself too much can lead to cravings and eventual binges. Planned indulgences honor your desires, preventing deprivation and promoting long-term success.

2. Food freedom, not food fear: Guilt and shame around food create a negative relationship. Enjoying treats mindfully with no moral judgment fuels self-compassion and a healthier approach.

3. Nourish your body and mind: Including your favorite foods (even in moderation) can boost your mood and motivation, making healthy choices easier in the long run.

4. Planning prevents pitfalls: Cravings hit hard in the moment. Planning allows you to choose healthier alternatives or smaller portions, minimising the impact on your goals.

5. Progress, not perfection: Life happens! Planned “off-plan” days are temporary detours, not derailments. Get back on track the next day without judgment.

Remember: Treat days are about mindful enjoyment, not perfection. Choose options that fit your goals, savor the experience, and move forward with self-compassion. You’ve got this!