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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 9am - 7pm Friday 8am - 2pm

Jenny Phipps 1:1 Diet by Cambridge Weight Plan Daventry & Rugby Area

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Jenny Phipps 1:1 Diet by Cambridge Weight Plan Daventry & Rugby Area

I am an Independent Weightloss Consultant with The 1:1 Diet supporting people in Daventry and the surrounding areas

All my consultations are private and by appointment from my office in Daventry. I offer daytime, evening and weekend appointments. I also offer a mobile service which is convenient to you and covers all the surrounding areas in Northants and Warwickshire Border. Mobile appointments available for evenings too. I have lost weight with Cambridge Weight Plan and achieved a healthy BMI, but so I will be able to share my experiences with you, and so you will never feel alone on your journey.

19/06/2025

𝖭𝖤𝖶 𝖣𝖠𝖸
𝖭𝖤𝖶 𝖡𝖤𝖦𝖨𝖭𝖭𝖨𝖭𝖦

It’s a brand new day, and today can be whatever you want it to be!

So wake up, stretch, open your blinds and let’s make this day 𝖺𝗆𝖺𝗓𝗂𝗇𝗀!

You’ve got this 🌺

Jenny 07810136635

01/06/2025

🌊 Hello June 🌊

☀️ New Day, New Month, New Beginning...

🐬 A brand new month for you to set a new goal and smash it!

☀️How will you be making June yours?

🫐 What would you like to achieve this month?

26/05/2025

It’s a 𝑛𝑒𝑤 𝑑𝑎𝑦 and a 𝑓𝑟𝑒𝑠ℎ 𝑠𝑡𝑎𝑟𝑡…

Wake up, stretch and let’s do this!

You’ve got this… 🌾

24/05/2025

The weekend is here—your time to 𝓇ℯ𝒸𝒽𝒶𝓇𝑔ℯ， 𝓇ℯ𝓈ℯ𝓉, and maybe even have a little 𝒻𝓊𝓃. But remember, your goals don’t take the weekend off!

This is your reminder:
Enjoy yourself 𝒜𝒩𝒟 stay intentional.
You can have both.

Take a few minutes today to plan your meals, prep your products, and set a realistic goal for how you want to feel by Sunday night. It doesn’t have to be perfect—it just needs to be planned.
Whether it’s sticking to your nutrition plan, getting your steps in, or simply showing yourself some kindness, small wins stack up.

Imagine ending the weekend feeling proud, not guilty. Confident, not frustrated.
That feeling? It starts with the choices you make right now.

You’ve got everything it takes to crush the weekend.

Let’s go!

Jenny - 07810136635

19/05/2025

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

Jenny - 07810136635

17/05/2025

Every time you say “no” to 𝓉ℯ𝓂𝓅𝓉𝒶𝓉𝒾ℴ𝓃, you’re saying “yes” to your 𝑔ℴ𝒶𝓁𝓈

That moment of strength might feel small, but it’s powerful.
Whether it’s skipping that extra treat, sticking to your plan when no one’s watching, or pushing through a tough day—you’re building a version of yourself you’ll be proud of.

Stay 𝓈𝓉𝓇ℴ𝓃𝑔. You’re not just losing weight—you’re gaining 𝒸ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝒸ℯ, 𝒹𝒾𝓈𝒸𝒾𝓅𝓁𝒾𝓃ℯ, and 𝓅𝓇𝒾𝒹ℯ in who you’re becoming.

𝒴ℴ𝓊’𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈

Jenny - 07810136635

13/05/2025

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let's get the weight off and start living again.

Here to support you every step of the way ❤️

12/05/2025

Struggling to Stick to Your Diet in the 𝒲𝒶𝓇𝓂ℯ𝓇 Weather?

You’re Not Alone!

The sunny days and longer evenings bring BBQs, ice cream trucks, and patio cocktails—but that doesn’t mean your goals have to take a back seat.

Here are a few simple tips to help you stay on track:
1. ℋ𝓎𝒹𝓇𝒶𝓉ℯ ℒ𝒾𝓀ℯ 𝒶 ℬℴ𝓈𝓈
Thirst often disguises itself as hunger. Keep a water bottle with you and aim to sip throughout the day—especially in the heat.
2. 𝒫𝓁𝒶𝓃 ℒ𝒾𝑔𝒽𝓉ℯ𝓇 ℳℯ𝒶𝓁𝓈
Opt for fresh, seasonal foods like salads with lean protein, grilled veggies, or smoothie bowls instep 2 and above.
They’re satisfying without being heavy.
3. ℬℯ 𝒮𝓂𝒶𝓇𝓉 𝒶𝓉 𝒮ℴ𝒸𝒾𝒶𝓁 ℰ𝓋ℯ𝓃𝓉𝓈
Eat a protein-rich snack like your bar before heading out so you’re not starving.
Scope the table and choose your indulgences mindfully—enjoy them, don’t overdo them.
4. 𝒞ℴℴ𝓁 𝒟ℴ𝓌𝓃， 𝒟ℴ𝓃’𝓉 𝒢𝒾𝓋ℯ ℐ𝓃
𝒞𝓇𝒶𝓋𝒾𝓃𝑔 𝓈ℴ𝓂ℯ𝓉𝒽𝒾𝓃𝑔 𝒸ℴ𝓁𝒹 𝒶𝓃𝒹 𝓈𝓌ℯℯ𝓉？
Frozen fruit, protein popsicles with our water flavourings, or Greek yogurt with berries can hit the spot without derailing your progress.
5. ℳℴ𝓋ℯ ℰ𝒶𝓇𝓁𝓎 ℴ𝓇 ℒ𝒶𝓉ℯ
Exercise in the cooler parts of the day to stay consistent without overheating.

Remember: progress, not perfection. Summer can be a season of 𝒽ℯ𝒶𝓁𝓉𝒽 and 𝒻𝓊𝓃.

What’s your go-to healthy summer snack? Drop it below—I’m always looking for new ideas!

Jenny - 07810136635

09/05/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐢𝐬𝐧’𝐭 𝐢𝐧 𝐚 𝐛𝐨𝐭𝐭𝐥𝐞 — 𝐢𝐭’𝐬 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐟𝐫𝐨𝐧𝐭 𝐝𝐨𝐨𝐫.

Fresh air, sunshine, and a dose of vitamin D can do wonders for your mood, energy, and mindset.

Even just a 10-minute walk can reset your day and help you feel more 𝒸ℴ𝓃𝓃ℯ𝒸𝓉ℯ𝒹， 𝒸𝓁ℯ𝒶𝓇， 𝒶𝓃𝒹 𝒸𝒶𝓁𝓂

Get outside, breathe it in, and let nature work its magic.
You’ll feel better — 𝓅𝓇ℴ𝓂𝒾𝓈ℯ

07/05/2025

You are what you eat.

Not just physically—but 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, and 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲 too.

When you fuel your body with real, nourishing foods, you feel the difference:
More energy.
Better focus.
Stable moods.
Less bloating.
More confidence.

It’s not about perfection. It’s about consistently choosing foods that help you feel well—not just in the moment, but long term.

Eat 𝐰𝐞𝐥𝐥. Feel 𝐰𝐞𝐥𝐥. Live 𝐰𝐞𝐥𝐥.

Jenny - 07810136635

06/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

03/05/2025

𝒴ℴ𝓊𝓇 ℬℴ𝒹𝓎 ☀︎︎ 𝒯𝒽ℯ ℳℴ𝓈𝓉 ℐ𝓂𝓅ℴ𝓇𝓉𝒶𝓃𝓉 ℐ𝓃𝓋ℯ𝓈𝓉𝓂ℯ𝓃𝓉 𝒴ℴ𝓊’𝓁𝓁 ℰ𝓋ℯ𝓇 ℳ𝒶𝓀ℯ
Your health is the foundation of everything in your life.

Without it, success, relationships, and happiness all become harder to enjoy.
Your body is the only place you have to live—treat it with the care it 𝒹ℯ𝓈ℯ𝓇𝓋ℯ𝓈.
🍑Nourish it.
🧘‍♀️Move it daily.
💤Rest when needed.
🧡Prioritize your mental well-being.
Small, consistent efforts lead to long-term results.

Invest in yourself today—because nothing is more valuable than your 𝒽ℯ𝒶𝓁𝓉𝒽

Jenny - 07810136635

Address

16 Market Square
Daventry
NN114BH

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	9am - 7pm
Friday	8am - 2pm

Website

https://www.one2onediet.com/Jenny-P2

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