Kreate Nutrition and Wellness

30/04/2026

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27/04/2026

💚💜

26/04/2026

I need to be honest… my “no chocolate, no biscuits, no cake” challenge stopped.

When I lost my dad, everything else just felt… irrelevant.

The routines, the discipline, the goals—I didn’t have the energy for any of it. And if I’m honest, I turned back to old comforts.

But here’s what I’ve realised…

This was never about being perfect.
It’s about how you pick yourself back up when life hits hard.

Grief doesn’t come with a plan.
And sometimes just getting through the day is enough.

Now, I’m gently finding my way back—no pressure, no guilt. Just small steps again.

And this is exactly why having the right support around you matters. Because when you can’t do it alone, you shouldn’t have to.

If you’re going through something, struggling, or feel like you’ve “fallen off track”… you haven’t failed. You’re human.

I’m starting again—one day at a time ❤️

If you want to start (or restart) with me, my inbox is always open.

25/04/2026

Saturdays Boards 💚 💜
Saturday mornings are the best x

24/04/2026

Fridays Boards 💚 💜

15/04/2026

13/04/2026

Mondays Boards 💚 💜

13/04/2026

Not only did Audrey achieve amazing results in her 10 session review this morning, she went and smashed through her 2.5 stone target 🥳🥳🥳
One super proud coach 💚💜

13/04/2026

Who said you’re too old? Never.
At the incredible age of 77, Audrey walked through the doors of our club with one goal—to feel healthier.
Together, we focused on making better choices, building simple habits, and supporting her every step of the way through her food diary.
Today, at her 10-session review, Audrey has made incredible progress…
✨ 2.5 stone lighter
✨ 71 cm lost
✨ 6% body fat gone
✨ 3.5 units of visceral fat (the dangerous kind) gone
✨ Metabolic age reduced by 13 years
Absolutely amazing results—and more importantly, a healthier, happier Audrey 💚
Proof that it’s never too late to start, never too late to change, and never too late to invest in yourself.
🚨 Stop scrolling…
Just like Audrey, book yourself in for a FREE Wellness Evaluation TODAY.

10/04/2026

Fridays Boards 💚 💜
Some gains, some loses and some maintains
Choices made today and choices to be made tomorrow
Together we will get there 💪 ✨️ x

And if you are sitting there scrolling through, thinking how do they do it? how do these members get such lovely support? Then drop me a "TOGETHER" in the comments below to book yourself in for a FREE Wellness Evaluation x

08/04/2026

Wednesdays Boards 💚 💜

The love in the room is phenomenal, these ladies and gentlemen have held me tight these last couple of weeks and the laughter this morning brings warmth to my heart ❤️

Never before have I found anywhere that not only laughs with you through the good times, but holds you up through the bad times. Weight loss/gains is like being on a roller coaster, we have our highs and we have our lows but together we will get the results we deserve x

If you want to join me in our lovely club at Dee_Lite Nutrition where I am a trainee wellness coach, drop me a in the comments below and I will be in touch x