Kreate Nutrition and Wellness

Kreate Nutrition and Wellness Welcome
Helping our wonderful community to reach their health and wellness goals 💚💜

Smashing it todayWhoop whoop 1.5 stone gone for good x Well done gorgeous lady 😘 😍
29/01/2026

Smashing it today
Whoop whoop 1.5 stone gone for good x
Well done gorgeous lady 😘 😍

10 Session ReviewHow amazing is Mal Judson doing 🥳🥳💜 Weight -5.5 kg (nearly 1 stone)💚 Centimeters -44 cms💜 Visceral Fat ...
29/01/2026

10 Session Review
How amazing is Mal Judson doing 🥳🥳

💜 Weight -5.5 kg (nearly 1 stone)
💚 Centimeters -44 cms
💜 Visceral Fat -2.5 units
💚 Body Fat -3%
💜 Hydration UP UP UP

Since joining our Breakfast Nutrition Club Mals health and wellbeing has improved ten fold.

No longer pre diabetic ✅️
Energy Levels increased ✅️
Nourishing and fuelling his body ✅️

The numbers on the scales don't always go in the right direction but we don't know what's happening on the inside and during our 10 session reviews this is where the magic happens 🪄

If you would like some help and you are curious as to how we help our members reach there goals, then drop me a message and I’ll let you know available times and dates so that we can have a chat 💚💜

Wednesdays Boards 💚 💜 Some fabulous results today 👌
28/01/2026

Wednesdays Boards 💚 💜
Some fabulous results today 👌

Tuesdays Boards 💚 💜 It's OK to fail x
27/01/2026

Tuesdays Boards 💚 💜
It's OK to fail x

Mondays Boards 💚💜Some ups and downs today but for one member he smashed it this weekend. Mal has made changes to his cho...
26/01/2026

Mondays Boards 💚💜

Some ups and downs today but for one member he smashed it this weekend. Mal has made changes to his choices and by being accountable and consistent Mal Judson lost 1.4kg...no weekend diet here 💚💜

Are you fed up of resetting every Monday?
Are you fed up of yo yo dieting?

Then do what Mal did...book yourself in for FREE Wellness Evaluation, come in for a chat and let me help you x 💚💜
Drop me a YES PLEASE below for February dates x

I love, love, LOVE helping people — and Deb truly has my heart 💫She walks into club and instantly makes me smile. We lau...
26/01/2026

I love, love, LOVE helping people — and Deb truly has my heart 💫
She walks into club and instantly makes me smile. We laugh, we chat, we’re real with each other. We both have our weaknesses (yes… chocolate, cake and biscuits 🍫🍰😅), because we’re human — and that’s okay.
What matters is this…
We don’t give up on ourselves.
We show up.
We use the tools we’ve been given.
And we keep going — together 💚
Deb’s journey hasn’t been about perfection. It’s been about belief, consistency, and finally putting herself first — and the results speak for themselves:
✨ Deb’s progress so far:
• 8.2kg gone
• 44cm lost
• 1.5 units of visceral fat down (the dangerous stuff)
• Hydration UP, UP, UP 💧🙌
If you’ve been watching Deb and quietly thinking “I wish that could be me”… it absolutely can 💫
You don’t have to be perfect. You don’t have to do it alone. You just have to take that first brave step.
Please reach out and book yourself in for a FREE Wellness Evaluation 💚
It’s not just about your weight — it’s about understanding your body, your health, and realising that you are capable of more than you think 💜

Wednesdays Boards 💚 💜 When your in your safe space you can offload, navigate your triggers and come up with alternatives...
21/01/2026

Wednesdays Boards 💚 💜
When your in your safe space you can offload, navigate your triggers and come up with alternatives to make good choices x

Tuesdays Boards 💚 💜
20/01/2026

Tuesdays Boards 💚 💜

Monday morning 💚💜Lots of fabulous Monday morning results, no diet weekend here 🙂
19/01/2026

Monday morning 💚💜
Lots of fabulous Monday morning results, no diet weekend here 🙂

3 visits to club this week ✅️Food diary completed every day ✅️Feeling positive and in control ✅️2 loses and 1 stayed the...
18/01/2026

3 visits to club this week ✅️
Food diary completed every day ✅️
Feeling positive and in control ✅️

2 loses and 1 stayed the same time 🥳
It's not just about the scales, the none scale victories are just as important 👌

Bring on next week 💪

Drop me a message below if you would like information on how we get results 💚💜

Teamwork Buddies 💚💜
18/01/2026

Teamwork Buddies 💚💜

Saturdays Boards 💚 💜 Quiet morning today, well done to those who came in....weekends can be tough but popping in for bre...
17/01/2026

Saturdays Boards 💚 💜
Quiet morning today, well done to those who came in....weekends can be tough but popping in for breakfast and support can make all the difference when you want results 💪💪

Address

57/61 High Street (inside Laura Deighton Dance Studio)
Dawley
TF42EZ

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 10am

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