Bryony Way Hypnotherapy

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Bryony Way Hypnotherapy

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Solution Focused Hypnotherapist & Mindset Specialist
⭐️ Helping you feel better – for real
🌈 Enjoy your life & achieve what matters most to you.
💙 Calmer, happier & more confident

30/01/2026

Happiness. Ultimately it’s what we are all after, right? And actually we really can all have a bit more of it! But only when we remind ourselves that isn’t something outside of us and doesn’t need to be dependent on external factors. It’s something we CAN create more of in our mind - and enjoy in our lives.

Have you ever noticed how the thing you were waiting for — the purchase, the milestone, the change — feels great for a moment… and then your mind quietly moves on to the next thing?

That’s not because you’re ungrateful. It’s because the brain is designed to adapt quickly and start scanning for what’s next.

When happiness only lives in outcomes, it stays temporary.

When it’s supported internally — through how we think, feel, and focus — it becomes far more available, even while life carries on as normal.

Understanding how your brain works helps you stop chasing happiness… and start experiencing it.

If you’d like to think differently or feel differently, get in touch to find out how Solution Focused Hypnotherapy could support you to enjoy more moments of happiness in your life 😊

28/01/2026

Some of you may have noticed a new online space I’ve been quietly building alongside my therapy work.

It’s called Mindset Style — and will offer insight, tools, and inspiration to support how you live and experience life.

I’ve been shaping it slowly (very slowly) behind the scenes for a few years now.

It’s very much in the making, with the branding brought beautifully to life by the wonderful .co

I’ll share more when the time is right.

In the meantime, please follow and watch it take shape — probably quite slowly 😊

Mindset Style.
Because understanding what’s going on in our minds really can change everything.

26/01/2026

Solution Focused Hypnotherapy can help you to feel more confident — so you trust yourself to try, even when things feel uncomfortable.

Confidence doesn’t arrive before action. It’s built through experience — by taking small, manageable steps and letting your brain learn, “I can do this.”

It’s completely okay to feel anxious or nervous at times.

Those feelings don’t mean you’re not capable — they just often show up when you’re doing something new.

With the right support, those experiences start to feel more familiar and manageable — and confidence grows from there.

19/01/2026

Confidence isn’t something you’re born with or suddenly find. It’s something your brain can learn to experience.

Confidence grows through small, manageable steps — moments where you do something and your brain registers, “I handled that.”

Over time, those experiences add up.

It’s not about pushing yourself too hard or forcing bravery.

It’s about finding the right balance, choosing steps that feel supportive rather than overwhelming, and giving yourself credit for what you’re already doing — even when it feels simple or small.

That’s how confidence is built: gently, consistently, and in a way your nervous system can cope with.

If you’d like to feel more confident, don’t hesitate to get in touch to find out how Solution Focused Hypnotherapy and mindset support could help you!

16/01/2026

You might have heard the word glimmer before.
It was introduced by Deb Dana, a clinician and author who works extensively with Polyvagal Theory (a.k.a. how our nervous system shifts between calm and stress).

A glimmer refers to a small moment of safety or regulation — something in the outside world that gently signals to your nervous system, “I’m okay right now.” (It’s often described as the opposite of a trigger.)

A glimmer might be:

-sunlight through the trees
-a warm drink in your hands
-a familiar song
-a kind smile
-a moment of connection

Glimmers are external cues.
They help the nervous system settle by responding to what’s around us.

A gleam, on the other hand, is different.

A gleam is something you’re pleased to notice about yourself.

It’s internal.
It’s reflective.
And it’s often only visible when you pause — or make a little effort — to notice it.

A gleam might be:

-how you handled a situation more calmly than before
-a more helpful way you thought about something
-a response you’re proud of
-noticing you recovered more quickly
-realising you felt a little more confident, settled, or at ease
-or simply recognising a positive quality in yourself

Where glimmers help the nervous system feel safe,
gleams help the mind recognise what’s working.

By gently noticing, acknowledging, and appreciating these moments, we help our brain reinforce them.

Because what the mind notices and values, it’s more likely to come back to and repeat.

Both matter.
Both are powerful.
They just work in slightly different ways.

And that’s why I talk about gleams.

I make a conscious effort to look out for them in myself — and I support my clients to do the same.

And it really does make such a difference!

If you’d like to find out more about what I do, you can visit my website at bryonyway.com — link in bio.

15/01/2026

Feeling better for real isn’t about pretending everything’s fine or “thinking positive” through gritted teeth.

Your mindset shapes how you experience life — how you interpret situations, how you feel in your body, what you believe is possible for you, and how you respond to what’s happening around you.

Two people can be living the same life on paper and having completely different internal experiences.

When you understand how your brain works, learn how to regulate your nervous system, and influence your mindset, everyday life can start to feel lighter.

Not perfect — just more manageable, more enjoyable, and less exhausting.

So you can feel happier, calmer, and more confident in your ability to handle whatever life sends your way — and work towards what matters most to you.

That’s what feeling better for real looks like.

To find out more about Solution Focused Hypnotherapy and mindset support visit my website (link in bio😁)

14/01/2026

A gleam is something worth noticing.

When light catches something just right, it creates a gleam — a small reflection that stands out.

In my work with clients, a gleam is something they’re pleased to notice about themselves.

It might be a thought, feeling, or response that reminds them they’re moving in the direction they want to go — noticing that they’re feeling happier, calmer, or more confident.

We can all look out for gleams in our day-to-day lives.

Something we handled well.
A helpful way we thought about something.
A feeling we’re pleased to notice.
A response that made a positive difference.

By gently drawing our attention to these moments — appreciating them and giving ourselves some credit for creating them — we help our mind recognise and reinforce them.

Because what we notice and focus on, we tend to encourage and create more of. This is positive reinforcement for the brain.

Gleams don’t have to be big.
They’re often small, subtle, and easy to miss — unless we take a moment to notice them.

And that’s why gleams matter 😊

13/01/2026

Over 90% of your what goes on in your mind is happening at a subconscious level!

This means that most of what we think, feel, and do is automated — not conscious, not intentional — just our brains running patterns they learned a long time ago.

Sometimes those patterns are helpful.
Sometimes they hold us back.

But the important part is this: those patterns aren’t permanent. They can be influenced, rewired, and reshaped. And that’s where real, lasting change comes from.

If you’d like to work with your subconscious mind to feel happier, calmer, or more confident, visit my website (link in bio) to find out more.

⸻

09/01/2026

Feeling uncomfortable doesn’t mean you’re unsafe.

You can feel uncomfortable in a situation because it’s challenging, unfamiliar, or stressful — and still be okay. Often, it’s simply your nervous system producing a bit of extra adrenaline, not a sign that something is wrong.

When you recognise discomfort for what it is, it becomes much easier to stay calmer mentally, even if your body feels a little activated.

You’re not failing.

You’re responding.

And you’ve handled difficult moments before.

07/01/2026

Solution Focused Hypnotherapy can help to reduce the things that get in the way of really enjoying your life — like constant overthinking, ongoing worry, and that feeling of being stuck in your own head.

Rather than analysing the past, we focus on what’s already working, what you want more of, and the small, subtle shifts that help your brain and nervous system settle.

As your mind becomes calmer, your thinking becomes clearer — and enjoying life starts to feel more natural again.

Your brain really does deserve the break.

Address

Dawlish

Telephone

+447342338284

Website

http://Bryonyway.com/

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