Bryony Way Hypnotherapy

20/03/2025

Exciting changes are happening! After qualifying as a coach, I’m now incorporating Mindset Coaching into my Solution Focused Hypnotherapy practice. Same approach, same focus on positive change—just with a fresh way to share what I do and help you achieve what you want!

Check out my updated website to see what’s new. Link in bio!

20/03/2025

⭐️Exciting news! ⭐️One of the reasons I’ve been a bit quiet on here is because I’ve been working hard behind the scenes… and I’m thrilled to share that I’ve gained a coaching qualification!

Solution Focused Hypnotherapy and Mindset Coaching are the perfect combination—helping my clients achieve what they want and get the most out of life. I can’t wait to continue supporting you with even more tools and techniques!

If you’d like to find out more or work with me, get in touch via the link in my bio.

20/03/2025

I’ve been a bit rubbish at posting lately, but I’m still very much here—supporting amazing clients and working on exciting projects! If you’d like to work with me, get in touch via the link in my bio.

27/12/2024

24/12/2024

To all you wonderful people, Merry Christmas! Wishing you good food, heartwarming company, and at least a little time to unwind this festive season.

17/12/2024

Think about the Christmas story—Mary, heavily pregnant, arriving in Bethlehem with nowhere to stay. Now that’s stress. But for the rest of us, Christmas shouldn’t be about pressure or perfection; it’s about finding meaning in the moment, no matter the circumstances. So this Christmas, let’s take the pressure off. It’s not about the perfect meal, the perfect gifts, or a Pinterest-worthy day. It’s about sharing time, connection, and simple joy with others—however that looks for you. Keep it simple. Keep it light. And most of all, keep it stress-free.

03/12/2024

Change really is possible…

Change can feel daunting, even impossible at times. But the truth is, change is possible, and it can take many forms. For some, it’s about gaining confidence or overcoming fear. For others, it’s lifting a low mood, managing anxiety, or simply feeling better about themselves so they can truly enjoy life.

Solution Focused Hypnotherapy helps you make the changes you want when you’re ready. By working with your subconscious mind—where over 90% of our thoughts, feelings, and reactions originate—it empowers you to achieve changes that might have felt out of reach using your conscious mind alone.

The best part? Sessions are relaxing and enjoyable. You’ll spend time focusing on the positive changes you want to make and the benefits they’ll bring. There’s no need to unpack the past—it’s all about moving forward and creating the future you want.

Are you ready to take that first step? Bookings being taken now for initial consultations in January. Get in touch to take the first step 😊

10/10/2024

🧠✨ Just like we all have physical health, we all have mental health too. We know that with physical health, there are ups and downs—sometimes it’s a cold, a sprained ankle, or a long-term condition that makes life more challenging. But generally, we know how to look after ourselves—clean a wound, rest an injury, or follow medical advice to recover.

When it comes to our mental health, it’s common to only talk about it when something’s wrong. But just like our physical health, mental health has good days and bad days, and it’s completely normal to experience moments of anxiety, low mood, or frustration.

What’s important is knowing how to care for our minds, just as we do our bodies. Recognising when we need support or extra care is key. Whether it’s reaching out to a friend, practising self-care, or seeking professional help—it’s all part of maintaining a healthy mind.

Solution Focused Hypnotherapy is a powerful way to support mental wellbeing, helping you to focus on solutions, not problems, and build resilience. It can help reduce anxiety, improve sleep, and give you the tools to navigate life’s challenges with a positive mindset. 🌿

Let’s normalise not just talking about mental health, but also understanding it and knowing the simple things we can do to look after it—how we can regulate our nervous system, reduce our stress hormones, and promote natural feel-good neurotransmitters. Understanding there will be ups and downs, we will have good days and bad, and that it’s okay to ask for help when needed, is key to a healthier, balanced mind.