Bryony Way Hypnotherapy

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Bryony Way Hypnotherapy

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Solution Focused Hypnotherapist & Mindset Specialist
⭐️ Helping you feel better – for real
🌈 Enjoy your life & achieve what matters most to you.
💙 Calmer, happier & more confident

23/10/2025

I haven’t been on this kind of chill-out holiday since 2019, before Covid!

It was so lovely to just stop, switch off my brain, and read a book (or two).

But rest isn’t something we should feel we have to earn — it’s essential. When we give ourselves proper downtime, it’s like a reset for the brain and body — we should see it as something medicinal, not optional.

And of course, a holiday is amazing — but rest doesn’t mean we have to jet off anywhere. It can be:
– A short walk in the fresh air
– Turning off notifications for a while
– Listening to music
– Guided relaxation
– An early night
– Simply giving yourself permission to pause

The more we see rest as part of our wellbeing (not a guilty luxury), the more resilient, calm, and energised we become.

15/10/2025

You don’t have to analyse or unpick every detail of the past in order to move forward.

Solution Focused Hypnotherapy is all about focusing on what you’d like from the future — and using your brain’s amazing potential to start moving towards it.

Every small step, every positive thought, and every shift in perspective strengthens those new pathways — so you can feel calmer, happier, and more confident.

10/10/2025

Change how you think… and you change how you feel.
Your thoughts shape your brain chemistry — the balance of stress hormones and natural feel-good neurotransmitters in your mind and body — and that chemistry shapes your mood.
Hypnotherapy works with your subconscious to make it easier and more natural to think in ways that are beneficial for you — so you can feel calmer, happier, and more confident.
Ready to shift your thought patterns? I’d love to help.

06/10/2025

Does the pink W wiggle remind any of you of a character from a children’s book? It does me! Comment below if it does 😂

Anyway… what was my point….? Ah yes…

As a Hypnotherapist and Mindset Specialist, and I know as well as anyone that life isn’t a straight line. It always has its ups and downs.

Progress doesn’t have to be perfect — it’s about moving forward, even when the path isn’t smooth.

If you’d like support with life’s ups and downs, that’s exactly what I help people with. Bryony x

04/10/2025

One time my husband was such a backseat driver that I made him get out and walk home.
Shame we can’t do the same with our brains!
We’re stuck with them — but the good news is, we can quiet that inner voice when it’s being unhelpful so it doesn’t run the show.

So if your brain’s been backseat driving your life — and you’re fed up with overthinking and constant negative chatter in your head — Solution Focused Hypnotherapy can help you to get it to pipe down!

03/10/2025

Not every thought deserves your full attention.

Some thoughts come from your original, protective subconscious brain. They’re well-intentioned — a kind of safety mechanism — but they can end up dragging down your mood and holding you back… stopping you from doing the things you’d like to do, feeling how you want to feel, or being the person you want to be.

They show up to try and keep you safe — but really, they just keep you stuck.

When you notice whether a thought is coming from that protective part of your brain or from your logical, rational mind, you gain the power to decide what to do with it.
That’s how calm, self-assurance, and choice develop.

01/10/2025

Your subconscious is brilliant at keeping you safe — but sometimes it runs on autopilot in ways that leave you feeling stuck or frustrated with your thoughts and feelings.

The good news? You can update the programme, so your mind supports you instead of holding you back.

26/09/2025

Most of what shapes our life happens beneath the surface…

So much of what we think, feel, and do starts with the subconscious mind.

Our thought patterns, our habits, even the way we respond to everyday situations — all of it is influenced by processes happening below the surface.

Our mindset is the way we think, feel, and the beliefs we hold about ourselves and the world around us. And so much of it is shaped and stored at a subconscious level.

And that’s why Solution Focused Hypnotherapy is so powerful. In sessions, we don’t need to dig into the past. Instead, we focus on what you want to achieve, while also working with your subconscious mind to support change at the level where it really happens.

As a Hypnotherapist and Mindset Specialist, my approach helps you focus on what you want to be feeling, thinking, and doing — so your subconscious mind can support you to achieve that, helping you feel calm, happy, and confident in yourself and about your life.

24/09/2025

Noticing what’s been good isn’t just about feeling nice in the moment — it actually shapes how your brain works.
• It shifts your focus so you notice more positives.
• It strengthens the pathways linked to optimism.
• And it creates beneficial ripple effects in your actions, interactions, and even how others respond to you.

So, what’s been good for you this week? I’d love to hear — share it in the comments!

10/10/2024

🧠✨ Just like we all have physical health, we all have mental health too. We know that with physical health, there are ups and downs—sometimes it’s a cold, a sprained ankle, or a long-term condition that makes life more challenging. But generally, we know how to look after ourselves—clean a wound, rest an injury, or follow medical advice to recover.

When it comes to our mental health, it’s common to only talk about it when something’s wrong. But just like our physical health, mental health has good days and bad days, and it’s completely normal to experience moments of anxiety, low mood, or frustration.

What’s important is knowing how to care for our minds, just as we do our bodies. Recognising when we need support or extra care is key. Whether it’s reaching out to a friend, practising self-care, or seeking professional help—it’s all part of maintaining a healthy mind.

Solution Focused Hypnotherapy is a powerful way to support mental wellbeing, helping you to focus on solutions, not problems, and build resilience. It can help reduce anxiety, improve sleep, and give you the tools to navigate life’s challenges with a positive mindset. 🌿

Let’s normalise not just talking about mental health, but also understanding it and knowing the simple things we can do to look after it—how we can regulate our nervous system, reduce our stress hormones, and promote natural feel-good neurotransmitters. Understanding there will be ups and downs, we will have good days and bad, and that it’s okay to ask for help when needed, is key to a healthier, balanced mind.

Address

Dawlish

Telephone

+447342338284

Website

http://Bryonywayhypnotherapy.co.uk/

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