Rebalance a Raynor Massage Therapy

15/03/2024

28/02/2024

Coming up this Saturday at St Marys Hall, Dawlish Warren - an opportunity to raise issues with your local Town Councillors.

Dawlish Nub News Eyes of Dawlish Mid-Devon Advertiser

28/02/2024

Artist Megan Dowsett is running a free Nature Doodle Workshop at Dawlish Library 4/3/24. Comment, call or visit the library to book a place 😀

27/02/2024

🚨🚨 HAVE YOUR SAY 🚨🚨

Your perspectives on the current use of The Strand Centre and it future role within the community are indispensable, to ensure we are meeting the varied needs of our residents.
Together, we can build a stronger, united, and more resilient town

Visit the contact page of our website or click the link below to complete the questionnaire: https://forms.gle/qSEApnsNXWqgm5sz8

*Please share this far and wide to so that we can reach as many residents in our beautiful town.

22/02/2024

Come and see me in the Therapy room ❤️

You’re invited to our open day on 24th February, 11am–4pm.
From a tour of our home, its incredible facilities, and beautifully landscaped gardens, to a taster of our More… lifestyle programme and delicious food, this is the perfect opportunity to see what Claremont Manor has to offer the community and beyond.

For more information on Claremont Manor please visit: https://www.mmcgcarehomes.co.uk/care-homes/claremont-manor
Or get in touch with us at 01626 221 591.

20/02/2024

A new addition to our healing therapy’s add this to a 1-1 sound session

Or have this treatment on its own

Please contact for more details

Symphony colour therapy

💛✨💛

20/02/2024

16/02/2024

Take care of yourselves my lovely mellows❤️

With love ❤️

13/02/2024

We're also planning for this event on June 29th in Dawlish!

Dark River Music Festival Mid-Devon Advertiser Dawlish Nub News

13/02/2024

It’s not selfishness, it’s maintenance and freedom❤️

01/02/2024

Not sure what to buy your special person this vaneltines day

How about some thing different

Come and relax in the beautiful sounds

Taking time to be with each other in our cosy space

For deep relaxation & connection

Sound baths have many benifits

If you would like more information please get in touch

❤️✨

27/01/2024

Many of our Devon libraries are once again taking part in the Donate a Coat campaign by Julian House. A wonderful project, supporting several communities in several locations across Devon.

It is important to remember that not everyone has access to warm clothing, especially during the winter months. By donating a warm coat to your local participating library, you can help ensure that those in need have a warm coat to protect them from the cold.

For more info about this campaign and the libraries involved in the scheme 👇
https://www.julianhouse.org.uk/donate-a-coat-campaign/

25/01/2024

Are you familiar with compassion fatigue?

Compassion fatigue, also known as secondary traumatic stress, is a state characterized by physical, emotional, and mental exhaustion resulting from prolonged exposure to helping others, particularly those who are suffering or traumatized. It is commonly experienced by individuals who work in caregiving professions, such as healthcare workers, social workers, therapists, first responders, and other helping professionals. Compassion fatigue can also affect individuals who provide care to family members or friends facing chronic illness or other challenges.

The symptoms of compassion fatigue can include:

🌟1. Physical symptoms: These may include fatigue, insomnia, headaches, gastrointestinal issues, and general aches and pains.

🌟2. Emotional symptoms: Individuals experiencing compassion fatigue may feel a decreased ability to empathize, irritability, mood swings, anxiety, and a sense of emotional numbness or detachment.

🌟3. Cognitive symptoms: This may manifest as decreased concentration, memory problems, and a sense of mental fog or confusion.

🌟4. Behavioral symptoms: People struggling with compassion fatigue may exhibit changes in behavior, such as withdrawing from social interactions, increased use of substances like alcohol or drugs, or a decrease in productivity.

It's important to note that compassion fatigue differs from burnout, which is characterized by feelings of disillusionment, detachment, and a sense of being overwhelmed by work-related stress. Compassion fatigue, on the other hand, specifically relates to the emotional toll of caring for others who are suffering.

Addressing compassion fatigue often involves self-care practices, such as setting boundaries, seeking support from colleagues or mentors, engaging in activities that promote relaxation and stress reduction, and, if necessary, seeking professional help from a therapist or counselor. Organizations that employ individuals at risk for compassion fatigue also have a responsibility to provide resources and support to help their employees manage and mitigate the effects of compassion fatigue.

By recognizing the signs of compassion fatigue and taking proactive steps to address it, individuals can better care for themselves and continue to provide effective, reduce your staff burning out and provide compassionate support to those in need.

If you would like some support as an individual or an organisation for compassion fatigue please contact me at creatingchangeiemt@gmail.com

Www.creatingchangeiemt.com