MUSE Wellness & Retreats

15/10/2025

Friday 24th, we are holding events to raise money for Breast Cancer Awareness 🙏🏽

Feel free to wear pink, but your presence is needed no matter the colour! All classes will be fun & beginner level.

Please comment BOOK below to join or DM me, for the tea and cake part too.

Let's raise some money together 🙌🏾

Tag your girls below ⏬️

11/10/2025

Our Sunday reset Pilates with Gina Gray Muse Pilates
Stretching & releasing the week that's just been and preparing the mind and body for the week ahead 🙏🏽

Debloating is my favourite style of class. Leaving the body leaner, released of stresses and feeling lighter 🙌🏾

Book for this Sunday ⏬️
https://momence.com/u/muse-wellness-&-retreats-a5XTYB

10/10/2025

I couldn't live my work life more 🙏🏽
One high energy class this morning, followed by this beautiful release class this evening.
Link in bio to join me at 18:30, only 1 space left x

28/09/2025

We have so many incredible events coming for you! Some still have spaces..
1. Our last women's circle was so magical. The next one is being released at 7pm! Watch out for stories or comment CIRCLE
2. Our Samhain event with .world & I are bringing you an evening of tarot, bubbles, and too many treats to mention here. DM Sophie to get booked on
3. This week is first week at MUSE! Message her direct for last remaining appointments
4. If you've been drawn towards the spiritual world, now is your opportunity to gain closer insight & connection. .healing is holding a double workshop event which you won't want to miss. (dm Anna)
5. Oct 5th will be our next sound bath, join Sophie for her immersive sound journey
6. I only have a couple of spaces left for the last PILATES BEGINNERS COURSE of 2025. 4 sessions to get you Pilates ready, feeling strong, and feeling calmer.
7 & 8, I held a new class on Friday which felt so lovely and will be back on the timetable for Fri 19th Oct.

I am away from Friday this week till Tuesday morning and my lovely girlies are covering classes so please check timetable 🙏🏽

14/09/2025

Sunday. Your dedicated time to reset. ✨

For the woman who knows that her week's success is defined by the intentions she sets on Sunday. Your ability to feel calm, strong, and in control is inevitable when you ruthlessly prioritise your own well-being.

This is your moment to make the investment. We've made it simple to schedule your stillness and strength for the week ahead.

Your spot is waiting. Let's make this your most intentional week yet.

Class timetable: https://momence.com/u/muse-wellness-&-retreats-a5XTYB

What's your favourite way to plan/your favourite planner to use?? Lets share all the tips!!

12/09/2025

For the woman who knows the week's energy can settle in the mind and body. You're the type of person who's ready to unapologetically release it all and step into a weekend that's truly yours.

Our weekend Pilates and yoga classes are specifically for you. This isn't just about a workout—it's about a shameless act of self-prioritisation. It's about shedding stagnant energy, de-bloating the mind, and casually making space for renewal.

You already are the person who values this time; you just need the dedicated space to move. Every piece of equipment is provided—all you have to do is show up.

When you're prepared to invest in yourself, we have a pathway for you:

The investment in a single class for a powerful one-time reset.

The investment in a membership for a consistent and transformative weekly ritual.

For the woman who is new to our community, apply for our Welcome Intro Offer of 5 classes for just £25.

Your weekend reset is inevitable when you give yourself permission to begin. Find your spot and claim it.

12/09/2025

For the woman who unapologetically feels the pull of the moon and the power within her to create.
This is your invitation to a sacred space designed just for you.

On Sunday, 21st September at 6pm, we're coming together for our New Moon Manifesting Women's Circle.

This isn't just a gathering. It's a purposeful investment in your future. Your ability to manifest your deepest desires is inevitable when you create the intentional space to guide them into reality.

You'll be guided through a potent practice of:

✨Manifesting & Journaling to clarify your vision

✨Crystals & Guided Meditation to align your energy

✨Herbal Tea to ground your body and soul

(You'll receive a crystal gift to use in the session & take home with you)

This is for the woman who is ready to claim what is hers.

Spaces are intentionally limited to maintain the intimate, powerful energy of our circle. Claim your spot and step into your power.

DM or comment MANIFEST & I'll send you a quick-link for the last remaining spaces

24/03/2025

A SOUND BATH gift from us 🙏🏽
As we reach our 3rd moon cycle, we want to say thank you by gifting a rare 2 spaces to our MUSE Sound Bath.
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To enter:
FOLLOW - You must be following both pages &

(If on Facebook, follow MUSE Wellness & Retreats)
✨️
SHARE - Share the love by sharing this post in your stories
✨️
COMMENT - tag who you would bring with you 🙏🏽
Enter as many times as you want to by individually commenting.
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T&Cs
Must be available to come on
6Th April 6pm-7:30pm
Deal CT14 9DH
Can not be transferred to
another date or exchanged

26/02/2025