MUSE Wellness & Retreats

29/08/2025

Our September RESET & ROUTINE challenge is almost here.
It's not just about classes, it's an additional support tool to help us all get back into doing the things we know help us feel great and on track.
We have a WhatsApp group dedicated to 30 days of breathwork, short morning stretches & movement, and affirmations.
Starting on MONDAY 1ST SEPTEMBER
What you need:
⚡️Request to join group by commenting below
⚡️journal/notebook & pen
⚡️positive mindset for change

If you want to join, just comment below JOIN and I'll DM you the WhatsApp link.

Tag your girls that you know are going to need this 🙌🏾

26/08/2025

End of Summer...
A nice crisp early morning for 7am Pilates Club, followed by a nice slow, stretchy sculpt Pilates at 9:30. And now Matcha, lunch & deep studio clean with my girlies which they are overjoyed about 😅

24/08/2025

As part of our RESET & ROUTINE month, starting September 1st, we are holding 2 special events to harness the lunar energy.

🌕 FULL MOON Sunday 7th September, our MUSE Sound Bath returns

🌑 NEW MOON Sunday 21st September, join Gina Gray Muse Pilates for a Manifesting Women's Circle with crystals & sound and special crystal gift to take home.

Spaces are very limited to these events.
Full comfort setting is provided, all you need to bring is a bottle of water and open mindset.

🤎 If you are a MUSE Memeber, you'll receive an automatic discount at checkout.

Sound bath: https://momence.com/s/119676459

Womens circle: https://momence.com/s/121845485

SEPTEMBER: 30 days, movement, breathwork, support, get back on track and manifest everything you desire

12/08/2025

Wow! The response for our MINI MUSE sessions has been incredible! We can't wait to get them started in September, we are just finalising our Sept timetable and we will add more classes with interest. We have the following taster options: SAT 16TH, TUE 19TH, THURS 21ST, FRI 22ND all 10:30am for 45 mins. SPACES ARE LIMITED so you must book on and £5 payment details will be sent to secure your space. As these are tasters, we will hold mixed ages at 10:30am but Thursday 21st there will be a 9:30am for 2 to 4 years. Please whatsapp me on 07779885122 with CHILDS NAME, AGE & PREFERENCE OF DAY (if nultiple days please put that in message). 📍 Muse, Deal CT14 9DH 🚗 free on road parking near studio. Parents can wait in our comfort lounge area

05/08/2025

Get ready, MUSE community! 🌙 We are so excited to announce our brand new classes for your little ones: MINI MUSE - Move to Your Own Beat, launching this September!

We believe that movement is a powerful form of self-expression, and our classes are designed to be a safe, supportive space for kids to explore just that. This isn't about competition or performance; it's about building confidence, making friends, and having a blast through a variety of dance styles.

Each session will be a mix of fun, creative movement, and play. Our small class sizes and sensory-considerate studio environment ensure every MINI MUSE feels seen, heard, and celebrated. We want them to grow with their flow and find joy in their own unique rhythm.

Forget the hassle of expensive shoes, costumes, and out-of-town shows. Whilst those things have their place, we're focused on creating a nurturing space right here in Deal where our MINI MUSES can express themselves freely. To make everyone feel part of the MUSE family and for health and safety, each child will receive a MINI MUSE t-shirt and grip socks joining kit.

Spaces are intentionally limited to keep our community small and special. All classes are bookable for the full term ahead.

Our September Timetable:

Weekday Preschool Classes (ages 2-4)

Home Educated Class (ages 4-9)

After School & Early Evening Classes (ages 4-6 & 7-11)

Early Eve & Saturday Morning Tween Pilates (ages 11-13)

We need your input! To help us finalise the best days and times, please comment below with your child's age range and what day/time would work best for you. Let's start this beautiful movement journey together!

01/08/2025

MUSE is welcoming Alice to the timetable 🩰
Alice has a lifelong commitment to dance and has now qualified as a Pilates instructor 🥰
Join her on Saturdays at 9:30 at a special offering £7
You can book ahead, link is in bio and stories ###x

Ps... Alice is also going to be holding our MINI MUSE Dance classes from September!! So if you feel you have a baby ballerina, a baby raver, a mini mover, get in touch x

29/07/2025

Imagine a life where your well-being isn't just a goal, but a lived, luxurious reality. Where consistency in your practice meets unparalleled recovery, all wrapped in a supportive community that truly understands you.

As a woman who's achieved so much, perhaps you're now craving that deepest level of self-care. That place where your body feels incredibly strong from consistent movement, and your mind finds ultimate stillness, knowing true restoration is always at hand. This isn't just about showing up; it's about being held, nurtured, and completely rejuvenated.

Our MUSE Elite membership is designed for you – the woman who desires the ultimate luxury experience in her wellness journey. As an Elite Member you receive unlimited classes to fully immerse in your practice, paired with a bespoke massage treatment each month. This powerful combination ensures you're not only building incredible strength and flow but also receiving the deep recovery and self-nurturing you deserve.

It’s about peak performance, yes, but it’s equally about profound self-love and knowing you have a dedicated space, and a community, supporting your every step. It’s consistent care, elevated to an art form.

Ready to encapsulate all your needs for transformative well-being? Tap the link in bio and discover the MUSE Elite experience.

Decadent Burgundy Planner:

29/07/2025

Are you ready to truly dedicate yourself to growth?

We all crave that feeling of reaching our fullest potential, don't we? Of truly stepping into our power, day after day. As a woman constantly striving for more – perhaps always learning, pushing boundaries in her career, or simply desiring a deeper sense of self-mastery – you know that consistent effort is where real transformation happens.

If you're beyond establishing habits and ready for unlimited, consistent practice, then our MUSE Evolve membership is crafted just for you. This isn't just about showing up; it’s about fully immersing yourself, committing to continuous improvement, and unlocking new levels of strength, both in your body and your inner stillness.

Evolve offers unlimited classes. Imagine the powerful synergy of consistent, boundless movement – sculpting your physique, deepening your flow, and cultivating that unshakeable calm, even amidst the most dynamic days. This is where dedication meets limitless potential.

Are you ready to truly dedicate yourself and endlessly evolve? Click the link in bio and step into your next chapter with MUSE.

🤎 Iced Coffee Planner:

29/07/2025

You know that feeling when the days blend, especially working from home? When you crave a true energetic uplift that carries you through the week? 🌙 I hear you. And I know how precious those moments of consistent self-care are.

Our MUSE Essence membership is designed for the woman ready to go beyond the basics, to truly elevate her energy and potential. It’s for those who understand that consistency isn't just about showing up, it's about building a vibrant, resilient self from the inside out.

With 8 classes a month, Essence gives you that beautiful rhythm of twice-weekly movement and stillness. It’s your dedicated time to truly uplift your practice, unify your mind and body, and carry that newfound energy into every aspect of your life – whether you're tackling deadlines or chasing little ones.

Imagine integrating that consistent glow into your everyday. This is your invitation to step into your power.

Ready to consistently elevate your essence? Click the link in bio to learn more and join our beautiful MUSE community.

29/07/2025

Hey MUSE souls! 🌙

Life can feel like a beautiful whirlwind, can't it? As women, we're juggling so much – careers, family, dreams, and endless to-do lists. Sometimes, the first thing that gets pushed aside is that sacred time just for us, that consistent movement that grounds us and fills our cup.

We know how easy it is to start, stop, and then start again. But what if this time, it stuck? What if you could build a habit so strong, so nourishing, that it becomes an unshakeable part of your week?

That's exactly what our MUSE Empower membership is all about. 🌿

This isn't just about 5 classes a month. It's about committing to yourself, gently yet powerfully, for 6 months and beyond. It's about finding that rhythm, igniting your movement, and laying down a consistent foundation that supports everything else in your busy, beautiful life.

Imagine feeling stronger, more centred, and truly showing up for yourself, week after week. That's the gift of consistency, and it's waiting for you.

Ready to make self-care non-negotiable? Tap the link in bio to learn more and become an Empowered MUSE woman today!

💚 Iced Matcha Planner:

24/03/2025

A SOUND BATH gift from us 🙏🏽
As we reach our 3rd moon cycle, we want to say thank you by gifting a rare 2 spaces to our MUSE Sound Bath.
✨️
To enter:
FOLLOW - You must be following both pages &

(If on Facebook, follow MUSE Wellness & Retreats)
✨️
SHARE - Share the love by sharing this post in your stories
✨️
COMMENT - tag who you would bring with you 🙏🏽
Enter as many times as you want to by individually commenting.
✨️
T&Cs
Must be available to come on
6Th April 6pm-7:30pm
Deal CT14 9DH
Can not be transferred to
another date or exchanged

26/02/2025