Barefeet Yoga

06/02/2026

Friday Freebie !

This one's worth grabbing.

Bring a friend to class this week for FREE. 🧐🤩

How to claim? Book yourself on to a class and let me know who you are bringing for FREE. (maybe you both share the class fee?)

👇
https://bookwhen.com/barefeetyoga

04/02/2026

How's your work / life balance?

This is a great tip that I got from a friend some years ago. "leave it on the tree"

Meaning, no work problem should take time away from your private life and you don't really want to be taking work home. The work will still be there tomorrow, when you can revisit it refreshed and ready to tackle it with renewed energy.

What are your tips for a great work/life balance?

03/02/2026

Welcome to February !

I have been busy putting together this months Patreon offerings starting with our Yoga Bites collection.

Wake up and rise and Wind down and relax.

Chair yoga coming soon...

Get more from Josephine Wells on Patreon

02/02/2026

Today is all about the Full Moon in Leo, the snow moon. A time to find your inner sparkle and shine. ✨

It's all about being sparkling, creative, vibrant and CONFIDENT !

Monday 6:15pm - Guided By The Moon - Great Mongeham

Beginners Yoga continues

Tuesday 9:45am - Walmer

Spaces in both. 👇

https://bookwhen.com/barefeetyoga

30/01/2026

For this weeks Friday Freebie, let me take you on a short journey of calm to the beach. 🐚🏖

https://youtu.be/hVOetnOd_aY

Press subscribe in my You Tube for more FREE content. 🙂

28/01/2026

Let's talk about the January blues... Maybe you've already hit this spot.

I'm feeling glum, and I don't really have a reason why. The weathers been grey and the damp chilling to the bones.

I know this feeling will pass, when the sun starts to shine again, and my energy starts to rise.

So for now a reminder to be kind to yourself.

Head out for a 20 minute walk. Take in the delight of the birdsong, and notice the small things. Snowdrops, spring bulbs rising from the ground and buds starting to form on the trees.

Or

Spontaneous kitchen dancing. Put on your favourite track and sing and dance whilst cooking up that warming dinner.

What tips do you have?

26/01/2026

If January has felt a bit rushed then I invite you to join us on the mat this week.

MONDAY 26TH 6:15PM - Guided by the Moon at Great Mongeham Village Hall

First quarter moon. What are you grateful for this week? With the energy rising so does our practice.

TUESDAY 27TH 9:45AM - Beginners Yoga at Walmer Parish Hall

If you missed the start, don't worry you can still join us. 🧘

WEDNESDAY 28TH 7:15PM - Inner Circle at Great Mongeham Village Hall

Slow down in this longer monthly session. Less physical more meditative and nourishing. A chance for connection and sharing. This month we will start to explore the Yoga Sutras of Patanjali.

Find your place here ⬇

https://bookwhen.com/barefeetyoga

23/01/2026

Welcome to another Friday Freebie !

Some new moon vibes to set you up for the weekend 😎

Add this playlist to your Spotify.

https://open.spotify.com/playlist/6rdBNgweUg6P77bRIwJ9Y4?si=563ea88225df4fff🎤

21/01/2026

Take a deep breath.

And some more !

Then let it all out ✨

Feel better?

21/01/2026

Rituals ✨️

Allowing time to pause this past New Moon

Day dreaming, letting new ideas bubble.

What's rising...

19/01/2026

Are you joining us on the mat this week?

MONDAY 19TH 6:15PM - Guided by the Moon at Great Mongeham Village Hall

New Moon in Capricorn. The energy is starting to rise a new chapter begins. Make a plan and start following your dreams! ✨

TUESDAY 20TH 9:45AM - Beginners Yoga at Walmer Parish Hall

If you missed the start, don't worry you can still join us. 🧘

Reasons to begin!
Improve strength, balance and mobility
Challenge your fitness beliefs
Improve quality of sleep
Help manage stress
Relaxation
Meet others locally

Find your place here ⬇

https://bookwhen.com/barefeetyoga