Koru Holistic Therapies

13/03/2026

Just to let you know, I'm taking a short break away and will be back in a week's time, so any messages or bookings made while I'm away will be dealt with as soon as I'm back! See ya soon, much love ###

08/03/2026

The early months with a baby are full of learning. Reading cues, finding rhythms, and figuring out what helps your baby feel safe, calm, and settled. Baby reflexology is not about fixing or treating anything, but about gentle, responsive touch and connection.

Simple reflexology techniques can be used as part of everyday routines to support comfort, relaxation, and bonding. Through calm, attentive touch, babies may begin to associate these moments with safety and reassurance, which can help them settle more easily and relax into rest.

Many parents find that baby reflexology also helps them slow down, tune in, and feel more confident responding to their baby’s signals. These shared moments of connection can support emotional closeness and create a sense of calm for both parent and baby during a time that can otherwise feel overwhelming.

When practiced gently and responsively, baby reflexology can be a nurturing way to support wellbeing in the early months, alongside routine postnatal and infant care. 👶👣

04/03/2026

Mothers Day is not too far away and no matter who you choose to celebrate this day with, a gift voucher for a reflexology treatment celebrates love by giving love - a relaxing, healing and restorative session to calm the nervous system, lay back and reset. There's still time, so drop me a message and your gift is sorted x

25/02/2026

Reflexology has many unofficial job titles.
None of them are on the certificate.
All of them show up in practice. 😃

However you describe it, the goal is the same:
less tension, slower breath, and a nervous system that finally stands down.

17/02/2026

If you have private healthcare, or a work-related cashback scheme like Simply Health or Medicash, there is often the ability to claim back the cost of reflexology treatments, and I have several clients who have done just that! So... check what your policies offer and, if covered, feel free to make a booking. Afterwards, I issue a paid invoice for reimbursement - easy! x

08/02/2026

A dear friend told me that her recently passed mother 'left nothing unresolved'. What a powerful statement. It is a reminder that it is so important to walk the path of our highest & best and to be our most authentic selves. Tackle the issues, have the hard conversations, organise what needs organising, put your best foot forward and leave your footprints in the sand. I thank her for the reminder 🙏🥰✨

04/02/2026

Proud to be a Level 5 practitioner 👣

What does Level 5 Reflexology actually mean?

Level 5 is the highest level of reflexology training currently recognised in the UK — and it goes far beyond learning techniques.

A Level 5 practitioner is trained to work clinically, safely, and ethically, with a deep understanding of anatomy, physiology, pathology, stress response, evidence-based practice, and integrated medicine.

This level of training prepares practitioners to support complex, long-term, and vulnerable clients, and to work confidently alongside other healthcare professionals.

💙 Because when clients trust you with their health, training matters.

02/02/2026

Thank you all for your support and for an amazing first month of 2026. It's been truly amazing to meet so many new clients - I'm really feeling the love and can't wait to see what February brings 🥰👣 Sarah x

29/01/2026

Valentines Day isn't far away ❤️ Share some love with someone special - or your special self - with a beautiful gift voucher for an hour of total rest, relaxation and wellness support.
£45 for an hour of incredible reflexology, £60 for 1.5 hours 🥰 Based in Walmer x

24/01/2026

Time to talk, followed by an hour of actual hands-on-feet reflexology. My treatment room is a safe space to offload, laugh, cry or just update me on your progress. Getting to know you is all-important in formulating a truly bespoke treatment plan, which is tailored to support your individual set of issues and ailments. I firmly believe in maximum benefit from at least an hour of actual treatment, where you can lay back, switch off and drift into full relaxation to calm your nervous system.

13/01/2026

If, like me, you're dreaming of sunshine, sand & sea - hang in there. While your toes reminisce about feeling the sun and long to be sockless once again, I can offer the following:
- A calming & relaxing treatment in a zero-gravity chair
- A heated blanket to keep you toasty and cosy
- Beautifully scented balms to massage into your feet
- A zen atmosphere with calming music so you can float off into the sunset, or just snooze peacefully 🥰
And all this while rebalancing your system and working on any specific issues you may be suffering from. I can't offer you a week in the Seychelles, but you will feel like you've had a mini-break with health benefits when you leave. Reflexology is that good 😎