Jackie Thomson HypnoWellbeing

Jackie Thomson HypnoWellbeing Helping you beat anxiety, lose weight, tackle fears, change habits. Your mental health matters! What have you got to lose?

We all have a story, whether it’s just a few chapters or an enormous long novel, and it often defines who we are now. We become the victim of our story, reluctant or afraid to let it go and be free to change. Jackie's bespoke wellbeing solutions, created individually for you, will help you make changes to your habits, behaviours and beliefs so you can live the life you want to live. In a safe, cal

m and encouraging space in Deganwy, North Wales - or online if you prefer - you will be able to deal with whatever is holding you back and make positive changes in your life. If you'd like to know how I can help you, check out the website or send me a message. Apart from anxiety, fears and unhelpful habits...

It’s here!My book "The Little Girl Who Became Me" is now available on Amazon. And there’s a special early price for the ...
28/04/2026

It’s here!

My book "The Little Girl Who Became Me" is now available on Amazon. And there’s a special early price for the first few days.

With bits of my own story and simple exercises throughout, this book explores how early experiences shape confidence, relationships and the way we respond to life now, so you can begin to change those patterns in your own life.

If you’d like to take a look, you can find the book on your local Amazon site by putting 1919171525 in the search bar, or use the link in the first comment.

This book includes parts of my own story.Not because the book is about me. It isn’t.But because inner child work helped ...
26/04/2026

This book includes parts of my own story.

Not because the book is about me. It isn’t.
But because inner child work helped me make sense of things I had been carrying for years without really knowing it.

It changed the direction of my life.

That is why I wanted to write something practical that other people could use for themselves too.

Nearly time now.

The Little Girl Who Became Me - a story of inner child healing and how you can heal too, available on Amazon 28th April 😊

Sometimes it takes years to understand where our reactions really began.My new book has been a while in the making, and ...
24/04/2026

Sometimes it takes years to understand where our reactions really began.

My new book has been a while in the making, and it’s nearly here!

It introduces inner child healing in a practical, accessible way and explains how early experiences continue to shape confidence, relationships, emotional reactions and so much more in adult life.

Inside the book you’ll find simple exercises to help you:
• understand where your reactions come from
• recognise patterns that keep repeating
• rebuild confidence in your own responses and decisions
• begin relating to yourself in a more supportive way

And there’s a special early launch price when it hits the shelves on 28 April.

Not long now…

Just two weeks today! I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stag...
10/04/2026

Just two weeks today!

I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stage with some of the best hypnotherapists from around the world.

📅 24th–26th April 2026
📍 Clayton Hotel, Liffey Valley, Dublin

This year the conference is expanding to three full days of learning, demos, and conversations with hypnotherapists from across the world.

It’s a great chance to connect, share ideas, and take away new insights and ideas you can put into your own practice - perfect whether you’re just starting your journey in hypnotherapy or have years of experience.

I'm really looking forward to a fabulous weekend, and I’d love to see you there!

There's still time to get your ticket https://irishhypnotherapyconference.ie/?coupon=JackieT

What if it didn’t start with you?Sometimes people struggle with anxiety, repeating relationship patterns, or deep belief...
06/04/2026

What if it didn’t start with you?

Sometimes people struggle with anxiety, repeating relationship patterns, or deep beliefs about their worth and say, “I’ve always been this way.”

But what if the pattern didn’t begin with them at all?

Families pass down far more than genetics. They also pass down survival strategies, unspoken rules, emotional expectations and ways of responding to the world.

I’m looking forward to speaking at the Irish Hypnotherapy Conference on Friday 24th April at 11am, where I’ll be exploring how these patterns can echo through generations and how hypnosis can help people understand and change them.
When someone releases a pattern that was never truly theirs to begin with, the impact can reach far beyond one person. It can help stop an echo that might otherwise continue into future generations.

It’s always a privilege to be part of conversations like this and to share ideas that help people make sense of their experiences.

19/03/2026

Another beautiful day in

One of the unexpected things about the last few years is how far my work has travelled, and now I have a bit more exciti...
17/03/2026

One of the unexpected things about the last few years is how far my work has travelled, and now I have a bit more exciting news.

I’m really excited to announce that I’ll be speaking at Hypnotic 2026 in Antwerp, Belgium.

The topic is something I’ve been exploring for a long time - how childhood experiences can echo forward and influence the way we think, feel and react as adults.

It’s fascinating work, the human mind never stops surprising me!

If you’re going to Hypnotic 2026, it would be lovely to see you there.

I’ll pop the link in the first comment, and if you use code 2JH34HDB you can get 30€ off your ticket!

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, ...
24/12/2025

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, may you find peace in the chaos, love in the glimmers and rest in the stillness 🤍

🎄✨ Advent Gonks Day 24 ✨🎄I’m looking forward to spending some time with my family. For us it’s a time to catch up on all...
24/12/2025

🎄✨ Advent Gonks Day 24 ✨🎄

I’m looking forward to spending some time with my family.

For us it’s a time to catch up on all the news, go for a lovely long walk, maybe a film, and generally enjoy each other’s company.

There will be silliness and fun, lots of memories, no doubt some baking of mince pies and lots of conversation and food.

For us it’s not about the presents, it’s about the presence 💖

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24/12/2025

Just resharing a video I took on Christmas Eve a couple of years ago 🎄

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Deganwy Road
Deganwy
LL319DG

Telephone

+447449304903

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