Jackie Thomson HypnoWellbeing

Jackie Thomson HypnoWellbeing Helping you beat anxiety, lose weight, tackle fears, change habits. Your mental health matters! What have you got to lose?

We all have a story, whether it’s just a few chapters or an enormous long novel, and it often defines who we are now. We become the victim of our story, reluctant or afraid to let it go and be free to change. Jackie's bespoke wellbeing solutions, created individually for you, will help you make changes to your habits, behaviours and beliefs so you can live the life you want to live. In a safe, calm and encouraging space in Deganwy, North Wales - or online if you prefer - you will be able to deal with whatever is holding you back and make positive changes in your life. If you'd like to know how I can help you, check out the website or send me a message. Apart from anxiety, fears and unhelpful habits...

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, ...
24/12/2025

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, may you find peace in the chaos, love in the glimmers and rest in the stillness 🤍

🎄✨ Advent Gonks Day 24 ✨🎄I’m looking forward to spending some time with my family. For us it’s a time to catch up on all...
24/12/2025

🎄✨ Advent Gonks Day 24 ✨🎄

I’m looking forward to spending some time with my family.

For us it’s a time to catch up on all the news, go for a lovely long walk, maybe a film, and generally enjoy each other’s company.

There will be silliness and fun, lots of memories, no doubt some baking of mince pies and lots of conversation and food.

For us it’s not about the presents, it’s about the presence 💖

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24/12/2025

Just resharing a video I took on Christmas Eve a couple of years ago 🎄

🎄✨ Advent Gonks Day 23 ✨🎄How will you spread a little cheer today?Something as simple as smiling and talking to the cash...
23/12/2025

🎄✨ Advent Gonks Day 23 ✨🎄

How will you spread a little cheer today?

Something as simple as smiling and talking to the cashier when you’re shopping, leaving a nice tip in a. restaurant or cafe, do something unexpected for somebody or buy a stranger a coffee can make a real difference to how someone feels.

A kind word or compliment cost nothing and can make someone feel good, and seeing someone else feel good makes you feel good too ☺️

Help me spread a little feelgood ripple today 💖

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Some years, Christmas looks like this.And that’s ok.These words say what I can’t right now.Copied from .x
22/12/2025

Some years, Christmas looks like this.
And that’s ok.
These words say what I can’t right now.

Copied from .x

🎄✨ Advent Gonks Day 22 ✨🎄Happy memories are great and most of us have lots of them. But sometimes, Christmas is a time t...
22/12/2025

🎄✨ Advent Gonks Day 22 ✨🎄

Happy memories are great and most of us have lots of them. But sometimes, Christmas is a time tinged with sadness and memories of those we’ve lost.

It may be the first Christmas without someone special, and it will be difficult at times. When you feel sad, think about what they would have wanted for a moment. Would they have wanted you to be sad at Christmas?

Or would they have preferred you to think of them with love, raise a glass in their memory and then have fun and enjoy the time with the people who are still here.

The wonderful memories you have will never leave you. They are yours to keep for ever.

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Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away, and it can feel overwhelming. If you’re struggling with grief this Christmas don’t be afraid to reach out for help. If you can’t talk to family or friends, there is help out there. In the UK, you can call the Cruse Helpline on 0808 808 1677

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If you’re grieving, you’re not alone 🤍
22/12/2025

If you’re grieving, you’re not alone 🤍

🎄✨ Advent Gonks Day 21 ✨🎄Does anyone else get that almost child-like excitement when you see all the Christmas lights?Th...
21/12/2025

🎄✨ Advent Gonks Day 21 ✨🎄

Does anyone else get that almost child-like excitement when you see all the Christmas lights?

They say it’s a most wonderful time of the year, and they’re right, whoever they are.

Wherever you are and whatever you’re doing, I hope you have a wonderful time.

And if you’re missing someone this year, that’s ok too. I wish you peace and comfort, however that comes to you 💖

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Today marks the Winter Solstice, the shortest day and the longest night of the year. From this moment, the light begins ...
21/12/2025

Today marks the Winter Solstice, the shortest day and the longest night of the year. From this moment, the light begins to return, slowly and steadily, reminding us that even in the darkest times, hope and renewal are always on the horizon.

As we celebrate this seasonal shift, let’s take a moment to reflect on the beauty of the season, let go of what no longer serves us, and set intentions for the light-filled days ahead.

Wishing you warmth, peace, and renewal this Winter Solstice.

🎄✨ Advent Gonks Day 20 ✨🎄Today is a day to rest and regroup, just five days until the ‘big’ day.If you’re anything like ...
20/12/2025

🎄✨ Advent Gonks Day 20 ✨🎄

Today is a day to rest and regroup, just five days until the ‘big’ day.

If you’re anything like me, you’re really busy, wondering if you’ll get it all finished in time. But you know what? Actually, if it’s not finished, what does it matter?

Does it matter if the car’s not washed? Does it matter if you don’t get all of the decorations up? Does it matter if you’ve not made your mince pies yet?

If something really matters to you - I mean really matters to you so much that your life almost depends on it, and that means matters to YOU, not anyone else because you’re not responsible for their happiness - then put that at the top of your list.

If something is like well yes, it’d be nice to have but I can live without it then live without it. Take a break.

The best Christmases are about experiences and happy memories, the material stuff isn’t important and doesn’t last anywhere near as long as the memories 💖

If you enjoy these little guys, please like, follow and share so others can enjoy them too!

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20/12/2025

It’s the weekend, relax a little…

🎄✨ Advent Gonks Day 19 ✨🎄You are magnificent!You have all the power and all the magic you need to create the most wonder...
19/12/2025

🎄✨ Advent Gonks Day 19 ✨🎄

You are magnificent!

You have all the power and all the magic you need to create the most wonderful life.

The only thing between you and that life is your belief in yourself. I believe in you, do you? 🪄✨

What magic are you creating for yourself today?

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