Jackie Thomson HypnoWellbeing

Jackie Thomson HypnoWellbeing Helping you beat anxiety, lose weight, tackle fears, change habits. Your mental health matters! What have you got to lose?

We all have a story, whether it’s just a few chapters or an enormous long novel, and it often defines who we are now. We become the victim of our story, reluctant or afraid to let it go and be free to change. Jackie's bespoke wellbeing solutions, created individually for you, will help you make changes to your habits, behaviours and beliefs so you can live the life you want to live. In a safe, calm and encouraging space in Deganwy, North Wales - or online if you prefer - you will be able to deal with whatever is holding you back and make positive changes in your life. If you'd like to know how I can help you, check out the website or send me a message. Apart from anxiety, fears and unhelpful habits...

Just two weeks today! I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stag...
10/04/2026

Just two weeks today!

I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stage with some of the best hypnotherapists from around the world.

📅 24th–26th April 2026
📍 Clayton Hotel, Liffey Valley, Dublin

This year the conference is expanding to three full days of learning, demos, and conversations with hypnotherapists from across the world.

It’s a great chance to connect, share ideas, and take away new insights and ideas you can put into your own practice - perfect whether you’re just starting your journey in hypnotherapy or have years of experience.

I'm really looking forward to a fabulous weekend, and I’d love to see you there!

There's still time to get your ticket https://irishhypnotherapyconference.ie/?coupon=JackieT

What if it didn’t start with you?Sometimes people struggle with anxiety, repeating relationship patterns, or deep belief...
06/04/2026

What if it didn’t start with you?

Sometimes people struggle with anxiety, repeating relationship patterns, or deep beliefs about their worth and say, “I’ve always been this way.”

But what if the pattern didn’t begin with them at all?

Families pass down far more than genetics. They also pass down survival strategies, unspoken rules, emotional expectations and ways of responding to the world.

I’m looking forward to speaking at the Irish Hypnotherapy Conference on Friday 24th April at 11am, where I’ll be exploring how these patterns can echo through generations and how hypnosis can help people understand and change them.
When someone releases a pattern that was never truly theirs to begin with, the impact can reach far beyond one person. It can help stop an echo that might otherwise continue into future generations.

It’s always a privilege to be part of conversations like this and to share ideas that help people make sense of their experiences.

19/03/2026

Another beautiful day in

One of the unexpected things about the last few years is how far my work has travelled, and now I have a bit more exciti...
17/03/2026

One of the unexpected things about the last few years is how far my work has travelled, and now I have a bit more exciting news.

I’m really excited to announce that I’ll be speaking at Hypnotic 2026 in Antwerp, Belgium.

The topic is something I’ve been exploring for a long time - how childhood experiences can echo forward and influence the way we think, feel and react as adults.

It’s fascinating work, the human mind never stops surprising me!

If you’re going to Hypnotic 2026, it would be lovely to see you there.

I’ll pop the link in the first comment, and if you use code 2JH34HDB you can get 30€ off your ticket!

Exciting news! I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stage with ...
11/03/2026

Exciting news! I’m delighted to be speaking at the Irish Hypnotherapy Conference 2026 in Dublin, sharing the stage with some of the best hypnotherapists from around the world.

📅 24th–26th April 2026
📍 Clayton Hotel, Liffey Valley, Dublin

This year the conference is expanding to three full days of learning, demos, and conversations with hypnotherapists from across the world.

It’s a great chance to connect, share ideas, and take away new insights and ideas you can put into your own practice - perfect whether you’re just starting your journey in hypnotherapy or have years of experience.

I'm really looking forward to a fabulous weekend, and I’d love to see you there!

There's still time to get your ticket https://irishhypnotherapyconference.ie/?coupon=JackieT

11/03/2026

A windy but beautifully sunny day on Llandudno prom ☀️

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I’ve been very quiet on here for a while.I lost my mum just before Christmas. Since then, I’ve stepped right back from w...
10/02/2026

I’ve been very quiet on here for a while.

I lost my mum just before Christmas. Since then, I’ve stepped right back from work and social media. There has been a lot to organise and take care of, and I haven’t felt able to be focus on anything else while all of that was going on.

But I will be back. I will be back to seeing clients in a more limited way for now. It’s important to me that when I work with someone I can be fully present for them, and that just hasn’t felt possible these past weeks. So this is a small step back into the world of what I do.

Grief doesn’t follow a plan. It doesn’t run to a timetable, and there’s no one-size-fits-all way to move through it. For the moment, I’m focusing on taking care of myself in the same way I always encourage others to do.

So you may see me here a little more often now, or you may not. I’m letting that happen naturally rather than pushing myself back into full flow.

But I am still here. Taking things one day at a time.

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, ...
24/12/2025

I hope your Christmas is everything you wish for, everything you want it to be. And if it’s not to be this time around, may you find peace in the chaos, love in the glimmers and rest in the stillness 🤍

🎄✨ Advent Gonks Day 24 ✨🎄I’m looking forward to spending some time with my family. For us it’s a time to catch up on all...
24/12/2025

🎄✨ Advent Gonks Day 24 ✨🎄

I’m looking forward to spending some time with my family.

For us it’s a time to catch up on all the news, go for a lovely long walk, maybe a film, and generally enjoy each other’s company.

There will be silliness and fun, lots of memories, no doubt some baking of mince pies and lots of conversation and food.

For us it’s not about the presents, it’s about the presence 💖

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24/12/2025

Just resharing a video I took on Christmas Eve a couple of years ago 🎄

🎄✨ Advent Gonks Day 23 ✨🎄How will you spread a little cheer today?Something as simple as smiling and talking to the cash...
23/12/2025

🎄✨ Advent Gonks Day 23 ✨🎄

How will you spread a little cheer today?

Something as simple as smiling and talking to the cashier when you’re shopping, leaving a nice tip in a. restaurant or cafe, do something unexpected for somebody or buy a stranger a coffee can make a real difference to how someone feels.

A kind word or compliment cost nothing and can make someone feel good, and seeing someone else feel good makes you feel good too ☺️

Help me spread a little feelgood ripple today 💖

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Deganwy Road
Deganwy
LL319DG

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