Taylored Transformations

21/12/2025

Day 5: When your emotions feel full… tap.

Today I’m giving you a free EFT tapping sequence to soften festive overwhelm, emotional load and tension.

You can do it in the car, bathroom, bedroom — anywhere you need a quick reset.

Your nervous system deserves calm.

Printable cards available on my FREE Resources page:

https://tayloredtransformations.co.uk/freeresources.html

21/12/2025

Day 5 — When Your Emotions Feel Full… Tap

Christmas can bring joy — but it can also bring pressure, noise, emotions and overwhelm.

So today, I’m gifting you a gentle EFT Tapping Sequence you can use anytime your mind or body feels “too full.”

You can do this in the car, bathroom, bedroom or even quietly while waiting in a queue.

Just a few rounds can help reset your nervous system and bring you back into calm.

You can get a downloadable version from my 'Free Resources' page on my Website. Head over to You tube for the tapping points video.

21/12/2025

Can you help?

Iʼm raising money to Help pay for Tink's Spinal Surgery. Support this JustGiving Crowdfunding Page.

20/12/2025

Throughout 2025 Ive been doing my bit to support small businesses and here are the ones from this year.

Please check out their pages and give them some love, you might find your new favourite business:

Marley & Olive
Peggys pretties
Mor Cards by Tania
Divine Angel Hearts
Pagan Pearl Emporium
Longevityreiki
Sarah Hall (Rewitched)
Burnet's unique collections.
Celticbay
Glass by Sharry P
The Sweet Trail
Kerno 3D

Unfortunatly it wont let me do the tags in the post.

20/12/2025

Why not give the gift of a review this Christmas to a small business?

It's FREE to do, will only take you a few minute but will mean the world to a small business owner.

So if you have used a product or service, got some great info off a post or even met them at an event / talk / fair then let them know how much you appreciate them.

20/12/2025

Day 6: Bringing stillness into the season.

Today I’m sharing free printable mindful + gratitude journal pages to help you slow down, reset and reconnect with what matters.

A few minutes of journaling can shift your entire day.

Let this be your moment of calm.

https://tayloredtransformations.co.uk/freeresources.html

19/12/2025

Day 7: A little magic for the little ones!

Today I’m gifting you a heart-warming Reindeer Meditation for toddlers — short, sweet and calming.

Perfect for bedtime, quiet time, or creating a magical mindful moment at home.

A peaceful child = a peaceful parent. 💛

https://tayloredtransformations.co.uk/freeresources.html

18/12/2025

Day 8: A kinder approach to food this Christmas.

Today’s free resource is my 5-Day Mindful Weight Reset Mini Guide — a gentle way to reconnect with your body, calm cravings and choose with intention (not guilt).

No diets. No pressure.

Just mindful awareness, compassion and real connection with your body.

You deserve that ease.

https://tayloredtransformations.co.uk/freeresources.html

17/12/2025

Day 9: Support for the women building dreams.

Today I’m sharing 4 free digital mini wellbeing guides created especially for women in business — covering mindset, confidence, emotional balance and mini reset rituals.

A perfect seasonal boost if you’re juggling business, life and Christmas chaos.
Cheer yourself on today — you’re doing so well.

https://tayloredtransformations.co.uk/freeresources.html

16/12/2025

Day 10: A moment to breathe.

Today’s gift is a Meditation Taster Workshop — perfect for beginners or anyone wanting to bring more peace, stillness and grounding into their festive season.

Inside you’ll find gentle practices, simple breathwork and grounding tools you can use anywhere.

Your mind deserves softness today.

You can access this via my YouTube Page or free resources on my Website:

https://tayloredtransformations.co.uk/freeresources.html

15/12/2025

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