Taylored Transformations

Taylored Transformations Wellbeing services using a variety of tools from Mindfulness, Hypnotherapy, Meditation and many more. online and facec2 face appoinments available
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23/07/2025

5-Day Summer Mindfulness Challenge

Take 5 minutes a day to slow down, connect, and refresh your mind. Ready to feel calmer and more present? Let’s do this! 💛

Day 3: Savor Summer Flavors

Eat something seasonal (berries, ice cream, a fresh salad).

Eat slowly, noticing the colors, textures, and flavors.

😋 Practicing mindful eating helps you truly enjoy the moment.

Tag us each day if you join in — we’d love to see your mindful moments!

23/07/2025

Kindness can be as simple as a sidewalk chalk message or a handwritten note.

The Summer Kindness Bucket List has creative, low-pressure ways to bring a little more good into the world.

Check it out and choose one to try this week! https://www.randomactsofkindness.org/

22/07/2025

5-Day Summer Mindfulness Challenge - have a lovely Tuesday

Take 5 minutes a day to slow down, connect, and refresh your mind. Ready to feel calmer and more present? Let’s do this! 💛

Day 2: Tech-Free Time

📵 Take a 1-hour break from your phone/social media.

Use the time to read, walk, stretch, or just sit with a cool drink.

How did it feel? Share your thoughts below!

Tag us each day if you join in — we’d love to see your mindful moments!

Happy MondayAs the summer holidays are within reach i thought what better way to start the week than with ....5-Day Summ...
21/07/2025

Happy Monday

As the summer holidays are within reach i thought what better way to start the week than with ....

5-Day Summer Mindfulness Challenge

Take 5 minutes a day to slow down, connect, and refresh your mind. Ready to feel calmer and more present? Let’s do this! 💛

Day 1: Mindful Morning Moments

Step outside, close your eyes, and take 5 deep breaths.

Notice the summer sounds around you — birds, breeze, distant chatter. Just be.

Why not share your view with us!

Tag us each day if you join in — we’d love to see your mindful moments!

19/07/2025

A huge thank you to The Cornish Pizza Box Company for the fabulous food.

They are at Delabole Carnival tonight, so please stop by and check them out 🥰

Its Thursday, how are we all ?Affirmations are a great wellbeing tool, so why not get all the family involved, here are ...
17/07/2025

Its Thursday, how are we all ?

Affirmations are a great wellbeing tool, so why not get all the family involved, here are some suggestions of affirmation for a great family summer:

😎We enjoy this season together, with love and laughter.

🏄We make memories that matter

🌴Our family is a team — we support, listen, and care.

⛱We slow down and appreciate the little joys of summer.

☀️We are grateful for sunshine, togetherness, and today.

Let this summer be about presence, peace, and play ☀️

Are you ready to rewire your mind for success, clarity, and confidence? NLP Life Coaching isn’t just talk—it’s transform...
16/07/2025

Are you ready to rewire your mind for success, clarity, and confidence?

NLP Life Coaching isn’t just talk—it’s transformation.
💡 Break limiting beliefs
💬 Reframe negative self-talk
🚀 Step into the life you were meant to live

Whether you're stuck, overwhelmed, or ready for your next level, NLP tools help you align your thoughts with your goals—fast.

Book a session today and take the first step toward the you who already exists inside.

16/07/2025

We are now half way through the week and close to summer holidays.

Here are 5 mindful tools to keep you grounded, present this summer:

💜Breathwork – 3 deep belly breaths before meals or social events. Instant calm.

💜Gratitude Journal – Write 3 things you’re grateful for each morning.

💜Tech-Free Hour – Unplug for 60 mins a day. Notice how it feels.

💜Barefoot Walks – Feel the grass, sand, or earth beneath your feet. Grounding magic.

💜Slow Eating – Savor your summer treats. One bite, one moment at a time.

Make space for self care this summer.

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Delabole

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447306334692

Website

https://linktr.ee/tayloredtransformations

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