Sarah Zielonka Counselling and Supervision

12/08/2025

I love the Holistic psychologist, she has some amazing and easy tips to help reduce cortisol and get us back into rest and digest

22/07/2025

Thats right everyone......we are all just doing our best 💪

24/06/2025

The struggle is real!

13/05/2025

Did you know that if you are off work sick or in danger of being off work sick then the RCS maybe able to help you out with free therapy. You can refer yourself through their website https://rcs-wales.co.uk/en/
Annnnnnd if you are lucky, you might get to work with me 😁

✨ This week is Mental Health Awareness Week ✨
Let’s check in on ourselves. Let’s check in with each other. 💬💚

Workplace wellbeing starts with compassion — and continues with action. We're here to help organisations create healthier, happier teams.

You’re not alone. Your mental health matters.

28/04/2025

15/04/2025

So can we all just be a bit kinder to ourselves please 🙏

12/04/2025

I’m late to the party with this lady but she has some very helpful, practical advice for anyone struggling with mental health

10/04/2025

22/02/2025

Now that’s an affirmation I can get behind.
🪩I’M A DISCO BALL 🪩

02/12/2024

Very proud to announce my new website is up and running! It only took me 7 years 😂
Check it out....
https://sarahzielonka.com

Now taking on new clients

24/11/2024

If you have some spare time take a listen to the full Gottman interview with Diary of a CEO. Here is a little snippet to tempt you

19/11/2024

😂😂😂😂 nope…..just a normal human like everyone else trying to cope with the chaos of this world!

🤣 Sunday funday humour!