ESL Fitness

22/11/2025

🧘‍♀️ Join us for a taster Yoga session at ESL Fitness!

With instructor Hope, Discover balance, strength, and relaxation in a welcoming space — a passionate Vietnamese Yoga Instructor with 10 years of practice and 2 years of teaching experience.

📍 ESL Fitness, Denbigh
📅 Saturday 29th November
⏰ 10:30 AM

Whether you’re a complete beginner or seasoned yogi, come unwind, stretch, and feel amazing!
✨ Everyone is welcome — Just book your place on the ESL app 🧡

17/11/2025

A massive congratulations to our wonderful Molly for running the Conwy Half Marathon yesterday! 🌟👏
You did amazingly well!

15/11/2025

Nothing beats Saturday mornings at ESL Fitness! The kids lit up today’s circuit session and proved once again they can do it all — and they do it smiling. 🌟

12/11/2025

Wednesday night circuits at ESL Fitness! Heart rates up, sweat on, and spirits lifted 🙌 Keeping fit and keeping our mental health in check. Hump day = smashed ✅

31/10/2025

Friday morning blast 💥

30/10/2025

30/10/2025

🌟 The Benefits of Early Exercise for Kids! 🌟

Introducing children to physical activity from a young age helps build strong bones and muscles, boosts coordination, improves focus, and develops lifelong healthy habits. 🏃‍♀️⚽🤸‍♂️

Exercise isn’t just about fitness—it also strengthens confidence, teamwork, and emotional well-being. 💪💚
Start small, make it fun, and let movement be part of their everyday play! 🎯

28/10/2025

🙏🏾

26/10/2025

What a day! 19.5 miles (31 km) of solid training done — taking on the 3 peaks: Penycloddiau, Moel Arthur, and Moel Famau. Starting and finishing in Denbigh,
Fabulous company, Legs are feeling it, but the Shealtra is calling 👊🔥

25/10/2025

Twinning fits 👯‍♀️ twinning nails 💅 and twinning effort 💥 — the girls are smashing PTs at ESL Fitness this week. You’ve watched long enough… when are you joining in? 👀