ESL Fitness

04/09/2025

📢 A Gentle Reminder

We completely understand that life can be unpredictable, and sometimes things come up that mean you can’t make your PT session. However, we’ve had several cancellations this week with less than 24 hours’ notice.

As a small business, late cancellations mean that the session time can’t be offered to someone else who may have been waiting. For this reason, we kindly remind you that we have a 24-hour cancellation policy in place.

We really appreciate your understanding and support in helping us make sure everyone gets the most out of their training. 💪

23/08/2025

Supplements: Do You Need Them? 💡

When it comes to fitness and health, supplements can be helpful — but they should never replace a balanced diet.

🍎 Food first: Whole foods provide the widest range of nutrients your body needs for energy, recovery, and long-term health.
💪 Protein powders: Useful if you struggle to meet protein targets through food alone.
⚡ Creatine: Well-researched for improving strength and performance.
🌞 Vitamins/minerals: Can help if you’re low in certain nutrients (like Vitamin D in winter).

👉 The key is to think of supplements as support, not shortcuts. Always match them to your goals, lifestyle, and diet — and if in doubt, seek professional advice.

✅ Strong foundations = good nutrition, sleep, hydration, and training. Supplements are just the icing on the cake.

21/08/2025

It’s an exciting day 😆 if you’ve ordered kit they will be in ESL for tomorrow morning !

If you want to make an order, pop us a message or speak to Eleanor or Stace

Vest tops - £12
T-shirts - £13
🧡

19/08/2025

We are putting on two extra, 30 minute full body stretch classes this week !

🧡Wednesday 6.30 am
🧡Friday 6.30 am

✨ The Importance of Stretching ✨

Stretching isn’t just for athletes — it’s for everyone! 🙌
✔️ Improves flexibility & mobility
✔️ Increases blood flow & energy
✔️ Reduces muscle tension & stress
✔️ Helps prevent injuries

Book using the app 🧡

15/08/2025

When you turn up in matching PE kit 😂

10/08/2025

This lovely lady is offering a variety of massages and treatments! Have a look 👀 and maybe treat yourself xx

https://calendly.com/intouchal?fbclid=IwZXh0bgNhZW0CMTEAAR6pJmWoRlgIXujy1TYl8vIppFB2S6gXM2xEGIqvsnYkJeVkSJyEeLkEE4z2oQ_aem_mYS5fK_qAXVla8YYZTKeZA

Welcome to my booking page...

09/08/2025

🚶‍♀️Walking Your Way to Better Mental Health 🚶‍♀️

This April, the ESL team will take on an incredible 50km walk – with plenty of training walks along the way. But this challenge is about more than just distance. Walking has amazing benefits for both body and mind:

✨ Boosts your mood – Walking releases endorphins, reducing stress, anxiety, and depression.
🧠 Clears your head – A steady pace can help you think more clearly and spark creativity.
💤 Improves sleep – Regular walks help you rest better and feel more energised.
💪 Strengthens your body – Builds stamina, strengthens muscles, and supports heart health.
🤝 Connects you with others – Walking together builds community and strengthens friendships.

Whether it’s 5 minutes or 50km, every step counts towards a healthier, happier you.
We’ll keep you posted as we train – maybe you’ll join us for a few steps along the way!

04/08/2025

🚫 Say Goodbye to Crash Diets – Choose a Lifestyle That Lasts! 💪✨

Let’s be real: crash diets might give you quick results, but they don’t teach you how to live healthier in the long run. The weight comes back, the energy drops, and the cycle repeats. 😩

What actually works?
✅ Balanced nutrition
✅ Regular movement
✅ Better sleep
✅ Stress management
✅ Consistency over perfection

True transformation doesn’t come from a “30-day fix.” It comes from building small, sustainable habits that become your new normal. 💯

You don’t need to starve. You don’t need to punish yourself.
You need a plan that fits your life and fuels your long-term goals. 🔥

Start choosing progress over perfection, and health over hype.
Your future self will thank you. 🧡