Adintra Counselling & Supervision

04/03/2026

Anxiety often follows familiar thought patterns. Therapist Matteo Oriani explores how anxious predictions maintain the cycle and how awareness can help you respond differently. 💭 http://ow.ly/sZSE106vgyi

03/03/2026

Think the world might benefit from a few more introverts as leaders right now! - just saying!! 🫤

03/03/2026

Wise words from Rik Mayall - long may his wisdom continue 🥰

03/03/2026

28/02/2026

Trudi Burgess' partner was charismatic, capable and much admired. But he was also a "manipulative, entitled" abuser.

28/02/2026

27/02/2026

The irony of me doing this on my phone is not lost on me! But hey the message is a good one, maybe let our brains be bored sometimes instead of filling it with data from the screen. Im just going to leave this here and put my phone down (for a little while at least😊) give Sabine a follow before putting yours down 🥰☺️

How digital overstimulation is reshaping our minds — and why intentional boredom may be the reset we need.

27/02/2026

27/02/2026

Love this from The Counsellors Corner

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.

23/02/2026

Dan 24/7 is a free and confidential drugs helpline

22/02/2026

🥰

Don't forget to fill your cup🤎 //

20/02/2026

🫶🏻