Boost Yoga

07/04/2026

Wohoo! We did it. So proud of the kids today walking the full 5km with me to fundraise for the and the amazing support they provide to autistic people and their families.

💜 I’m walking to help improve education for young autistic people

💙 I’m walking to help improve workplaces for autistic people

💚 I’m walking to help reduce loneliness and isolation among autistic people

💛 I’m walking to celebrate Autism Acceptance Month

If you feel you would like to donate there is a link in my bio and any donations are gratefully received 💛🙏

06/04/2026

Competition time! 🏰🥳

⭐️Competition time!!⭐️

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Comment your guess

Closest guess wins £20 off any booking!!

(I have no clue how many are in there, I will have to count them on the 24th 🤣 wish me luck)

Free delivery to hd postcodes. T&C's apply.

03/04/2026

Well I went right down the rabbit hole today 🙈 and ended up with reel after reel of so thought why not try it 🤷‍♀️

Turns out I’m obsessed 🌺 and will definitely be bringing this craft into my yoga sessions, such a wonderful and tactile way of practicing mindfulness 🧘‍♀️

30/03/2026

Wow what an amazing day at working with some wonderful children attending holiday club.
Today we started with some yoga and then working as a team we planned and created this amazing tree of gratitude.
We then made our individual leaf shaped keyrings and wrote our gratitude on the back of them.
Such a great day with the team there, thanks for having me! 💛🧘‍♀️⭐️

27/03/2026

Not posted my yoga practice lately, but it’s been constant in my life, amidst the chaos of the past few months, yoga’s been my grounding force 💛🧘‍♀️

20/03/2026

Don’t forget to book - sessions start on the 14th April 🧘‍♂️💛

17/03/2026

Recently our wonderful yogis got asked to record a video and answer some questions about how boost yoga sessions made them feel and what they enjoyed, unfortunately I don’t have the video yet but was able to snap a pic of what they’d written down 💛🧘‍♂️

Always such a pleasure teaching and sharing yoga and mindfulness but it becomes even more special when you know your sessions are having the impact you intend 💛

16/03/2026

fundraiser for Autism Awareness Month (April)

We will be doing a 5k walk to raise money and awareness on April and to support this amazing cause.

Link in bio - any and all donations received with gratitude! 🙏 💛

15/03/2026

Shout out to and for making Mother’s Day so special yet again this year!

As a single mum mother’s days with young children can be a reminder of how much you do with how little acknowledgment you get (no shade, just life!) and so it’s always extra special when your children come home with those extra special treats that show they’ve really thought about you.

Today I’ve opened some gorgeous gifts from the Friends of Birdsedge Mother’s Day Shop and some beautiful trinkets my daughter has made at nursery 💛

So big shoutout to nursery and schools going the extra mile, it means a lot!

And of course the biggest shout out to my two beautiful children who fill my days with love and laughter and my gorgeous mum who makes life so much better every single day and gives me endless love and support. I love you mum 💛 thank you for making every day as special as you can 💛

13/03/2026

🌿 Children’s Yoga & Mindfulness – 6 Week Course 🌿

Join us from 14th April for a 6-week children’s yoga course, set in the beautiful The Rainforest Retreat Playcafe.

🧘‍♀️ 9:00–9:40am – Preschool Yoga
🧘 6:00–6:40pm – Yoga for 6–12 year olds

Each week children will be taken on a different yoga adventure through storytelling, music, mindful movement and breathwork.
While the sessions take place in our magical rainforest setting, the themes and stories change each week to keep things fun, imaginative and engaging. 🌈

Yoga for children can help support:
✨ Focus and concentration
✨ Confidence and self-expression
✨ Emotional regulation and calmness
✨ Strength, flexibility and coordination

A lovely way for children to move, imagine, relax and connect with their breath.

Spaces are limited – email katie@therainforestretreat.co.uk to book or find out more.

🐒🐅🐘

13/03/2026

🌿 Children’s Yoga & Mindfulness – 6 Week Course 🌿

Join us from 14th April for a 6-week children’s yoga course, set in the beautiful Rainforest Retreat.

🧘‍♀️ 9:00–9:40am – Preschool Yoga
🧘 6:00–6:40pm – Yoga for 6–12 year olds

Each week children will be taken on a different yoga adventure through storytelling, music, mindful movement and breathwork.
While the sessions take place in our magical rainforest setting, the themes and stories change each week to keep things fun, imaginative and engaging. 🌈

Yoga for children can help support:
✨ Focus and concentration
✨ Confidence and self-expression
✨ Emotional regulation and calmness
✨ Strength, flexibility and coordination

A lovely way for children to move, imagine, relax and connect with their breath.

Spaces are limited – email katie@therainforestretreat.co.uk to book or find out more.

🐒🐅🐘

11/03/2026

New sessions starting after Easter The Rainforest Retreat Playcafe. I’ll be delivering yoga and mindfulness classes for both preschool and 6-12yo children.

These classes are designed to engage your child using storytelling, games, music and movement 🧘‍♀️🧘‍♂️🧘

Yoga has many wonderful benefits including;
Building confidence,
Supporting physical development and muscle tone,
Fostering social connection,
Developing mindfulness practices and stress management skills.

Book now to avoid missing out 🐘🐅🐒