Boost Yoga

30/05/2026

Mornings in the sunshine look a lot like this ☀️

Tea first, always ☕️ Usually peppermint or green tea to ease into the day and start things on the right note.

Then it’s out to the balcony for some movement 🧘🏼‍♀️ My yoga practice changes depending on how my body feels and what I need that day, but today looked like:

✨ Seated meditation
🤸🏼‍♀️ Gentle stretches & warm-ups
🌞 3 rounds of Surya Namaskar A
⚖️ Balancing poses
🌱 Standing poses
🪷 Seated poses
💪 Arm balances
🌙 Supine poses
😌 Savasana with a body scan meditation

After a quick cold (ish) shower, I head back to my favourite spot, the hammock, for a little peace and quiet with a good book.

Right now I’m reading The Mermaid Chair by Sue Monk Kidd 📚. I fell in love with The Secret Life of Bees as a teenager and have been drawn to her writing ever since 🐝

The rest of the day quickly becomes all about motherhood! Being present, making endless snacks 🥨, building Lego creations 🧱, and soaking up time with my children 💛

But carving out this little pocket of time each morning to switch off, turn inward, and reconnect with myself gives me the patience, energy, and presence I need to keep pouring love into the people who matter most 💛

25/05/2026

It’s so nice to have some sunshine to practice in, listening to the birds and feeling connected to my mind, body and nature 💛

22/05/2026

Lego might not be the first thing you think when someone says yoga.. but when we really get into it, the skills developed through both are actually incredibly similar.

Today we used the Lego Education “Build Me Emotions” set to explore recognising and discussing emotions, while also building:

🧠 Critical thinking
🧩 Problem solving
⏳ Patience & turn taking
🎯 Concentration
✋ Fine motor skills
🔍 Pattern recognition

The students identified the correct emotions then picked the corresponding pieces and followed patterns and instruction to create each figure, all while developing the same foundational skills that sit at the heart of yoga: focus, awareness, regulation, patience and connection 💛

13/05/2026

Life lately…

Always a joy when I get to share yoga and mindfulness, and sometimes I even remember to take pics 🙈 something I fail to do daily as I’m so in the moment teaching and connecting and just enjoying my time with the students but here are a few snaps of the kind of things we get up to.

If you’re an educator looking for ways to bring movement and mindfulness into your setting, drop me an email today to book for September.

Email: Info@boostyoga.co.uk
Or visit our website (link in bio)

09/05/2026

Finally finished my pipe cleaner orchid, surprisingly the trickiest bit was getting it to balance right so it didn’t topple over!
So much mindfulness and peace to find whilst doing this craft, it’s super therapeutic 🌸 🥳

02/05/2026

Small moments creating lifelong skills 💛

A simple bedtime question, "What made you feel proud today?" can have a profound impact on a child’s emotional development. Research shows that by asking this question for just seven nights, children begin to build an inner voice that acknowledges their worth without relying on external praise. This shift in thinking helps foster self-esteem, making them less dependent on others' validation.

The act of reflecting on their daily accomplishments enhances their self-awareness and recognition of personal value. This practice not only boosts confidence but also strengthens the brain's reward system, which is crucial for motivation, goal-setting, and resilience. Over time, children start to internalize positive feedback, making them more likely to celebrate their successes and overcome challenges with confidence.

Additionally, this simple yet effective habit helps regulate a child’s nervous system, reducing stress and promoting emotional balance. By ending the day with positive reflection, children learn to manage their emotions and approach life with a sense of calm and control.

Incorporating this small but impactful ritual into your child’s bedtime routine can build lifelong skills, helping them grow into individuals who recognize their value and navigate the world with a grounded sense of self-worth.

29/04/2026

Engaging students is key! Props, games, themes, and social connection are my go-to's. When planning lessons, I ask myself - How can my students flourish? What will bring them happiness? Where can I tap into their strengths? What could further their development? This approach puts students at the forefront, allowing me to customise classes that highlight their strengths and cater to their needs. On our final Wednesday session , I let my students decide - hopscotch, instruments, and balancing games won the vote!

19/04/2026

It was such a pleasure to be part of the HAF provision Central Youth Club & Central Stars Youth Club over the Easter, we had loads of fun sharing yoga and mindful craft activities with the children attending 🐣🧘

07/04/2026

Wohoo! We did it. So proud of the kids today walking the full 5km with me to fundraise for the and the amazing support they provide to autistic people and their families.

💜 I’m walking to help improve education for young autistic people

💙 I’m walking to help improve workplaces for autistic people

💚 I’m walking to help reduce loneliness and isolation among autistic people

💛 I’m walking to celebrate Autism Acceptance Month

If you feel you would like to donate there is a link in my bio and any donations are gratefully received 💛🙏

06/04/2026

Competition time! 🏰🥳

⭐️Competition time!!⭐️

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