Boost Yoga

13/01/2026

Love being back at Nurtured Skelmanthorpe, sharing yoga and mindfulness with the preschool children and toddlers 🎉
Last week we visited the farm, awakened our senses by creating beautiful flowers (and practising deep, calming breaths 🌸), then relaxed fully while listening to our kindness mantra.
Tomorrow I’m back again, ready for our next little adventure 🧘‍♀️

12/01/2026

Mindful Monday - Box of Hope 💛

Take a few quiet breaths and imagine unpacking your own box of hope.
Each hope, each dream, each intention.

Hold them in your mind's eye and imagine each one as if it's already achieved. Pay close attention to how it makes you feel.

When you're ready, breathe each one out into the universe with trust.

What you give your attention to, grows.
The thoughts we have and the words we use carry energy, take two minutes today to manifest your hopes and dreams 💛

07/01/2026

There’s no doubt December slowed me down, I felt my creativity dwindle and my motivation crash, but since the solstice I’ve felt my energy changing.
So I’m harnessing the energy of the Horse early this year; motivation, creativity and momentum…
It seems it’s going to be a good year for yogis! I can feel it 💛

04/01/2026

So excited to be back teaching this term at and 🥳

There’s so much preparation and thought that goes into planning my sessions, making sure they’re not only fun, but also developmentally appropriate and meaningful too 🤍

This week in preschool we’re turning abstract ideas into something concrete by creating these flowers together 🌼
They’re a lovely, hands-on way for the children to explore their breath and make an invisible concept feel tangible.

I always aim to keep crafts calm, simple and stress-free for the children, so here’s a little peek at the (hours 🙈) of behind-the-scenes prep 💪🏼
All the hard work that’s done so they can simply choose their flowers, thread the pipe cleaner, and proudly create their very own flower 🌷

31/12/2025

There was a time when NYE meant outfits, parties and staying up way too late with my favourite people 🥳🥂
It’s given me so many memories and amazing stories to tell and I’m genuinely so grateful for all of it because it means now when I’m tucked up at 10 and miss out on it all, I’m really ok with it!

Because now my NYE means something else entirely.
It means another year of watching my favourite little humans grow, change and become who they’re meant to be, another year of smiles and cuddles and dancing in the kitchen, and I honestly can’t think of anything better.

I’m finishing 2025 with nothing but love, peace and gratitude.

Wishing you all a healthy, happy and wonderful 2026 💛

27/12/2025

Taking a moment to remember the importance of looking after myself!
Self care can often feel selfish or out of reach, especially when you know you’ve got 1000 things to do, and between illness and Christmas, it’s been nonstop.
But every time I step onto my mat, no matter how many times I may be interrupted 🙈😂 I’m reminded of what truly matters: giving myself time, space, and energy so I can keep pouring love into the ones who matter most.

25/12/2025

As we wrap up the year, I just want to say a heartfelt thank you to all the students who have taken part, and to the amazing educators who have welcomed Boost Yoga into their spaces to deliver yoga and mindfulness.
Your energy, openness and support make this work so special. I can not wait to see what next year has to offer 🥳

Wishing you all a very happy holiday from Boost Yoga 🎄

22/12/2025

Welcome to your Garden of Peace 🌱

This guided meditation is your reminder to pause, breathe and ground yourself during this hectic Christmas period.

Take two minutes today to sit in your peace.

Let every breath ground you…
Let every moment bring you closer to stillness.

Mindful Monday begins here 💛

20/12/2025

Christmas is wild with kids, especially as a single mum. There’s so much to look forward to and so much to feel overwhelmed by!
Connecting with myself and my mat reminds me to be grateful, slow down and realise just how far I’ve come!
Tonight I’ve turned to Ashtanga, a practice I find comfort in when everything around me starts feeling a little out of place.

19/12/2025

Words cannot describe how phenomenal this show was… so special to see the kids eyes light up as they waved to every Disney character.
Even at 34, this hit me hard. Definitely teared up at Moana 🙈😂

15/12/2025

Mindful Monday 🌿

Today we visit our Tree of Gratitude 🎄

Close your eyes, breathe deeply and imagine a wonderful tree stood in front of you. Take your time to visualise the branches and imagine placing something we are grateful for, big or small, onto them, just like decorating a Christmas tree.

With every breath, let your tree grow brighter… fuller… more alive with gratitude and positivity.

If you want to take this one step further, you can write the things we are grateful for on gift tags or ribbon/paper and attach them to your actual Christmas tree (or any other tree for that matter!)

What will you place on your branches today? 💛

13/12/2025

See you there! 🥳💛

We’ve got something exciting to share…

On Saturday 24 January 2026, HD8 Life and Under The Mast are teaming up to host an HD8 Community Celebration at Shelley Village Hall - a free, family-friendly event for the whole community, just in time to help beat those January blues.

As well as marking the launch of our new podcast, Beyond the Postcode, we'll be bringing people together to celebrate the local groups, creatives, small businesses and community spirit that make HD8 such a great place to be.

Plans are still coming together, but expect a fun, welcoming afternoon with lots happening and plenty to discover - all rooted in our community, of course.

WHEN? Saturday 24 January 2026, 2pm-4pm

WHERE? Shelley Village Hall, HD8 8HE

HOW MUCH? Free entry for all

For now, this is your save the date! More details coming soon 🖤